It's Friday thank goodness - went into this workout with no more than 2 hours intermittent sleep uggh - the struggle is real but I didnt want to miss my workout - my inner demon said stay in bed today you dont need to do the workout now - wait until later or just skip today. But my determined self won out and knew I would feel much better getting up and doing it! Proud to say I finished to the end! way to go everyone who showed up and did this with me today! have a great weekend
Crushed it and finished another week of workouts! Proud of this community! Great job everybody! Enjoy the weekend and keep up the good work in and out the workouts! We can because we can! Let’s gooo!
Ready for my next level self. No giving up!! Two early mirning workouts in a row & loving it! Who else needs to lay down for a few min now before we get going with our day 😅 Happy Friday 🎉
Wow! THAT WAS AWESOME! So proud of all of us for crushing it🎉🎉 I’m really starting to feel the difference in my workouts! I’m finally listening to Sydney and absorbing her wisdom!!
Getting out of my comfort zone got me out of a big depression and honestly changed my life. I lost 60 kg weight because of it and honestly I’m so proud of myself for it. I was at a weight where I could easily had surgery for weight loss but i didn’t do it and decided to take matters in my own hand 💪
Incredible way to start my day! Great job everyone for pushing through, especially those fire hydrants! 🔥 Sydney was correct, FLEX was one of my favorite months and this is too so far! Have a great Friday 😊
This morning I was mentally and physically exhausted but I fought through and gave it my all! I’m proud of myself and proud of everyone else who showed up today! 😊💪🏽
11h50 in Belgium and I have just chrised this work out right before having an exam from my masters at 13h! The perfect way to get pumped for the finals!!
FINALLY IM UP TO DATE 🎉 i started summertime fine a couple days late and needed more rest in between. I was 5 workouts behind, but I FINALLY CAUGHT UP 🎉🎉🎉🎉
I do rest days on Wednesdays instead of Thursdays, so 2 lower body days in a row for me 😅 Good thing lower body is my fave! Great job today, everyone! 👏👏👏 I love reading everyone's stories of how they overcame their personal hurdles each day 💗 Go Team STF!
Crushed this workout 💪🏾. Thank you Sydney🥰. And well done for reaching your goals. You said you were working on being leaner this year and I can already see it 👏🏾
I really needed to hear this ending... Especially trying to let go of some habits in my normal daily life. Also I've never felt my glutes so active before. That was a solid workout. Wow. My heart is so full. Thank you.
The other day, I was feeling delusional like I could be in the olympics, lol. It's all because i am so proud of myself for not giving up! You have inspired me in and out of the workouts, Sydney! Thank you!
Happy FRIday!! The Glutes are fried! Pushed to the heaviest weight that I have ever done for the last set of setups!! Hope everyone has a great day! Now to stretch sometime today!!
Oh my goodness, at 66 years old this is kicking my butt (literally), I won’t stop though I will keep going, looking forward to see muscles in my thighs! Did have a difficult time holding the weights in the crease of the legs for leg lifts had to use the band! Good job all of the Sydney followers! ❤
Great push, everyone! I'm proud of all of you!! What I love about Sydney is that she pushes me in new & different ways - to become the best version of myself. 💖
I could have stayed in bed for an extra hour. But I didn’t I beat the voice in my head saying “put it off til later” knowing that I am working today and later will be to late … so proud of us all here in this community. Keeping each other going around the world.. it really is so special. So keep going , and we’ll done on crushing this workout. 💪
Sydney everyone needs to be very careful with weights and anything else! I have a very big Maine Coon Cat! I had very light weight on top of my Sectional pillows! My 😢Cat jump on the sectional. I am on the floor doing your workout. With two heavyweights in my hands! Thank God I was looking up saw the weight coming at little me. I blocked the weight coming out at me from my cat jumping on the Sectional . With my arms and heavyweight in my hands. Thank God I know how to block anything coming at little me! But a little bit of the weight still hit the side of my head. Blood was everywhere! But it was a very small cut! The doctors said by me blocking the weight and having the heavyweights in my hands save my life. Plus I was a nurse that knew how to stop the bleeding by putting pressure on the wound! I am so glad I even save my Maine Coon Cat from being hurt too! I have learned leave all of my weights on the floor. When u have animals workout with u! Love your workouts! You always do amazing job!
![40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3](/img/n.gif)
Trying to recover from legs and glutes from Wednesday but we have to push through everybody! Let's do this💪🔥
Way to go yes...we are pushing!!🎉
Great job
I was thinking the same thing. We crushed it.
Great job!
Yup so right, Wednesday was brutal. But we got this, let's goooo!!!
Never been this early but today I’m crushing this at 5am! 🔥 Happy Friday everyone
Happy Friday, let’s get it!
Way to go Fara 👏🏼
Good job today!!!
Good job 💪🏻
Good job! NIcve way to start your day!
I cannot believe the progress I’ve made with my ab strength! Pushed myself really hard I’m super proud. Also OUCH hamstrings 😮💨😮💨🔥🔥🔥
Great job ❤
Great job!
Way to go!!!
Great job - keep pushing for you!
Way to go crush it
Thank you Sydney! ❤ Love glutes and abs! (Actually I don't love glutes but I'm telling myself I do 😂❤️) let's go!
Great job!
You did great 👍🏽
Love your attitude, I have the love/hate about cardio
You did amazing! 💪🫶
The motivation at the end speaks to me. Be comfortable with being uncomfortable, that is where growth comes❤❤❤❤
Great job! I believe on you!!
Be comfortable being uncomfortable!! LOVE THIS!!
Overcame the urge to stay in bed and skip todays workout but pushed myself to show up like all of you!
Great job!
I am pretty sure you were glad you did after the workout! Great work!!!
Way to go!
Way to push through and push start, I know it's not always easy!! Proud of you!!
Awesome decision! You won't regret it
Oh lord 😂😮 I still can’t walk after leg day 🎉 but here we are ! Let’s go
Great job! We will all be walking like baby deer tomorrow!
I feel your pain. But we showed up and we crushed it! Go us!
Great Job
You can do it
You got this!
It's Friday thank goodness - went into this workout with no more than 2 hours intermittent sleep uggh - the struggle is real but I didnt want to miss my workout - my inner demon said stay in bed today you dont need to do the workout now - wait until later or just skip today. But my determined self won out and knew I would feel much better getting up and doing it! Proud to say I finished to the end! way to go everyone who showed up and did this with me today! have a great weekend
Great job to push and get it done
I had the same issue but you and I overcame. This was difficult as all lower body workouts are. We got it done. Congratulations?
Wow! Legs are so hard for me. Thank you Sydney for keeping us going!tough workout, but we got it done.
Proud of you! Love the commitment to yourself! Great job!
Way to show up even when motivation was lacking!
I’m not giving up on myself!!! Let’s GOOOOO 💪🏼🙌🏼👏🏼👏🏼👏🏼💙💛
That's the attitude! We're not giving up. Great job!, 🎉❤
We're in this together! We keep going. 💯
Happy Friday everyone , crushed it 💪🏼☺️
Today was a “get through it” kind of day. Got through it! ❤
And you got through it great work!
Way to go! I get those days!
Great job! 💪
PRoud of you!!
Good job!!!
Great job! Let's all keep this enthusiasm up 🎉💪🎊
Great workout everyone!!!! No matter your level, you got this!!!!
BE ABOUT IT!
My favorite combo moves!!! That was amazing
Sydney is always on our side
Happy Friday everyone 🥳❤️🥰💪☀️🇬🇷
Great job! Happy Friday!
Way to work! Those combo moves were perfect!
I laid in bed this morning contemplating if i wanted to workout or not. Was feeling lazy. But so so glad I did get up and rock it!! 🎉
So proud of you!!!
Crushed it and finished another week of workouts! Proud of this community! Great job everybody! Enjoy the weekend and keep up the good work in and out the workouts! We can because we can! Let’s gooo!
Proud of you 🎉
Ready for my next level self. No giving up!! Two early mirning workouts in a row & loving it!
Who else needs to lay down for a few min now before we get going with our day 😅
Happy Friday 🎉
Hey, way to go! Your next-level self is thanking you!
Funny I was thinking that. I have to get my husband off my side of the bed!
Shout out to all of you amazing people 🎉 Way to go!
Crushed it!!!!
That was amazing. I'm just going to lay here on my yoga mat for a few minutes. Happy Friday! Great work, everyone!
Also laying here, breathing & sweating!!
Fantastic Friday booty burner!! Nice work everyone! Crushed it. 🎉
Day 24 done !! 🎉🎉🎉
Well done🎉
@melaniegendron9326 thank you, girlie 😊 well done to you as well for making it this far. We can do it 💪🏻
Wow! THAT WAS AWESOME! So proud of all of us for crushing it🎉🎉
I’m really starting to feel the difference in my workouts! I’m finally listening to Sydney and absorbing her wisdom!!
I crushed it! Thanks, Sydney and Dustin, for this fantastic workout! Love and appreciate you both xoxox ❤️ 💕 💗 💓 💛 👌 Great job everyone 👏
Great job ❤
Great for Crushing it
Getting out of my comfort zone got me out of a big depression and honestly changed my life. I lost 60 kg weight because of it and honestly I’m so proud of myself for it. I was at a weight where I could easily had surgery for weight loss but i didn’t do it and decided to take matters in my own hand 💪
Good for you!!!! You're amazing....you should be so very very proud of yourself. A MUCH healthy route to choose💜
Incredible way to start my day! Great job everyone for pushing through, especially those fire hydrants! 🔥 Sydney was correct, FLEX was one of my favorite months and this is too so far! Have a great Friday 😊
Those fire hydrants were no joke!!! Way to crush it!
So good! Let's get prepared to meet the next level of ourselves. 👋
This morning I was mentally and physically exhausted but I fought through and gave it my all! I’m proud of myself and proud of everyone else who showed up today! 😊💪🏽
Good job!!!
Way to go! 💯
Well done❤
Way to go!! We keep doing this one rep at a time!!
Way to show up for yourself!!! Keep pushing❤️
This is the time for me !
Happy Friday everyone! Didn’t have the same caloric burn as earlier this week but I was definitely hitting failure today! Thanks Sydney!!!
Great job today!!!!
Great job everyone❤❤❤
Happy Friday everyone let’s crush this workout today! 🙌🏼
You got this!!
Great job crushing it!
BURN BABY BURN! Still sore from Wednesday!!!
11h50 in Belgium and I have just chrised this work out right before having an exam from my masters at 13h! The perfect way to get pumped for the finals!!
Awesome work! Good luck with your exam!
Awesome work!! 🎉
Hope you had a good exam
Great work showing up to work on you.
On a vacation still, but I am all about this healthy lifestyle! I can't believe that I hadn't done a weighted leg raise before! Thank you Sydney!
Thank you for the no lunge no squat leg day!!❤
Great job 🎉
My abs are so weak after four babies. These exercises are helping😊 good job everyone!
FINALLY IM UP TO DATE 🎉 i started summertime fine a couple days late and needed more rest in between. I was 5 workouts behind, but I FINALLY CAUGHT UP 🎉🎉🎉🎉
Favoloso glutei e ABS,grazie Sydney!!!!
I do rest days on Wednesdays instead of Thursdays, so 2 lower body days in a row for me 😅 Good thing lower body is my fave!
Great job today, everyone! 👏👏👏 I love reading everyone's stories of how they overcame their personal hurdles each day 💗 Go Team STF!
My rest day is Wednesday too so I felt like you! Way to go in getting it done!
Mine too! My legs will be jelly tomorrow! Great job getting it done 💪🏼
Right here with ya!
I too am still recovering from leg day, but let's goooooo! Whoop, Happy Friday all! 🎉
Crushed this workout 💪🏾. Thank you Sydney🥰. And well done for reaching your goals. You said you were working on being leaner this year and I can already see it 👏🏾
Just hit 55 so bow you've made me look forward to 60--great job! Proud of the burn in my arms right now!
Friday fitness lets crush this 💪🏼
Great job!!!
I really needed to hear this ending... Especially trying to let go of some habits in my normal daily life. Also I've never felt my glutes so active before. That was a solid workout. Wow. My heart is so full. Thank you.
My hammies felt this one! My glutes were burning after the first round of abductions. Happy Friday everyone!!
Way to show up on a Friday!
Awesome workout today!
The burn today was REAL!!! Tier 2 is turned up and I am 1000000000000000% here for it, let’s GOOOOOOO!!!!
Woop! Yas let's get it👏👏
Amazing job!
Great job everyone 👏 Can't believe how fast that workout went loved it!!!
Strong strong stronger
This workout flew by. Congratulations to all who pushed themselves.
It was a great one! We've got this!
It did fly by! Great job!
Proud of you!
Great job!!! 🎉
crushed it!! Great workout!! Happy Friday!!
A great workout for my 46th birthday today!!
I pushed myself and I can't wait to discover my next version of myself!!
Thanks Sydney!!🎉🎉
Happy Birthday!! Way to crush the workout!!
Happy birthday 🎉
Happy Birthday!! Way to crush it!
Happy Birthday 🎉
Happy bday!
Happy Friday everyone, way to show up and crush it!
We are all here for a reason! So proud to have crushed this workout with you
Great job!!!
🎉 way to go 🙌🏽🫶
Awesome job ❤
I needed that post workout talk today. Thank you Sydney ❤
Good job today ❤
Proud of myself for pushing it more than I thought I could!
Great job!! 👏🏽😊
🎉
Really enjoyed the variety of glute exercises. Fire!
Happy Friday everyone! Way to work hard! I'm proud of me and I am proud of all of you!!!
I’m proud of you too!! 👊🏻
The other day, I was feeling delusional like I could be in the olympics, lol. It's all because i am so proud of myself for not giving up! You have inspired me in and out of the workouts, Sydney! Thank you!
Ready for the next level me! Let’s go!
go girl
Happy FRIday!! The Glutes are fried! Pushed to the heaviest weight that I have ever done for the last set of setups!! Hope everyone has a great day! Now to stretch sometime today!!
Wow that's such a great accomplishment! You should be so proud of that! :)
Great workout ❤❤
Good workout! Great job everyone!
Really proud of my strength this week. I’ve really been trying to push myself and grab those heavy weights. Happy Friday!
Good for you! Keep it up!!💪
Pushing through the burn! Good job!
Great workout! Happy Friday!
Oh my goodness, at 66 years old this is kicking my butt (literally), I won’t stop though I will keep going, looking forward to see muscles in my thighs! Did have a difficult time holding the weights in the crease of the legs for leg lifts had to use the band! Good job all of the Sydney followers! ❤
You are absolutely amazing ❤🎉😊!
Loved it in this Tuesday morning! Feeling strong at 6am!! Lets start the day!!🎉
crushed it! love the friday workouts!!!
That glute burn was awesome!
My glutes are on fire. And my legs are still burning from the last workout. We all crushed it. Happy Friday everyone. ‼️💕💪
Awesome job 👏 🎉
I agree with you. My hamstrings are still jello. Way to crush the workout. Happy Friday to you too.
great job everyone! crushed another workout!
🎉🎉🎉
This was AMAZING 🤩 Thank you Sydney for always pushing and motivating us ❤ Great job everyone!! 🎉
Push yourself and be about it!!! Woohoo thanks Sydney great job everyone!🎉
I crushed the workout.Thanks Sydney for pushing me. Well done teammates those that crushed the workout earlier💪
Great job showing up and working hard! I’m very proud of you!
LOVED LOVED LOVED THIS! Glutes are my favorite. Pushed into failure a lot 💪🏼🙌🏼
@alyssalaverty2186- great job!
Love this Friday workout!!
Great job!! Happy Friday!! 💪🏻
I loved this workout so much 🥰! Glutes and abs is the best combo 🙌🏼! Thank you for the push, Sydney ❤️! Great job, team, for crushing it 👏🏼!
Agreed! Great job crushing it today and leveling up on yourself!!
@@kcsunshine1203 thank you so much! you too!
That was a killer
Great push, everyone! I'm proud of all of you!! What I love about Sydney is that she pushes me in new & different ways - to become the best version of myself. 💖
Well done on pushing yourself!! You got this!
Love the message Be Headstrong in your Pursuit…. Whatever that may be. Let’s go! 🎉
That push with the max weight for dumbbell sit-ups was what I needed. Thanks for the workout. Happy Friday all. 6/7/24
Great job today!
@@JenniferAcevedo-i4uthank you and great job back to you!
Let’s Go!! Great job everyone!!
I could have stayed in bed for an extra hour. But I didn’t I beat the voice in my head saying “put it off til later” knowing that I am working today and later will be to late … so proud of us all here in this community. Keeping each other going around the world.. it really is so special. So keep going , and we’ll done on crushing this workout. 💪
Way to go!!! Staying in bed an extra hour always pulls me in too.
Proud of you for that!😊
Very proud of myself. Seeing progress in max. weight I can handle 💪 pushing myself thanks to Sydney .
Proud of everyone for showing up and showing out today!
I'm so proud of you for crafting your best self!
Great job today!
Great job everyone!
Yessss Sydney! Loved today's workout and motivation!
Me too! nice work!
Great workout today! 🔥🔥
Almost didn’t get off the couch this morning bc I usually don’t have Fridays off. So glad I ended up doing it and I’m pumped for tomorrow!
Next level version!! ❤
Loved this workout!!! Fav one in a long time!
Another great workout🎉🎉🎉
Crushed it Loved it ❤❤
I did it!! Great work out!!
Great job!
Awesome job! Keep it up!
Way to CRUSH it today 🔥
Way to go!
Sydney everyone needs to be very careful with weights and anything else! I have a very big Maine Coon Cat! I had very light weight on top of my Sectional pillows! My 😢Cat jump on the sectional. I am on the floor doing your workout. With two heavyweights in my hands! Thank God I was looking up saw the weight coming at little me. I blocked the weight coming out at me from my cat jumping on the Sectional . With my arms and heavyweight in my hands. Thank God I know how to block anything coming at little me! But a little bit of the weight still hit the side of my head. Blood was everywhere! But it was a very small cut! The doctors said by me blocking the weight and having the heavyweights in my hands save my life. Plus I was a nurse that knew how to stop the bleeding by putting pressure on the wound! I am so glad I even save my Maine Coon Cat from being hurt too! I have learned leave all of my weights on the floor. When u have animals workout with u! Love your workouts! You always do amazing job!
Oh my! I’m so glad you’re okay! Great reflexes ❤
This was a beast mode activated for me 😅 loved it!!!!!!!!
You're doing it!! Proud of you!
Incredible job everyone!!!!
What a great workout!
Great job crushing it!!
Didn't think I would like this one, but really pushed and feel proud!! Let's goooooo!
Let’s get it!
Great job!