Hello! 💚 Subscribe to my channel! I have delicious recipes! 🍳 ⚠Please turn on subtitles. ⚠ Your language has been added. ✅If your language does not turn on automatically, click below under the video "SETTINGS" - "Subtitles" - Go down to the very bottom and click "Translate" - select your language from the list. ‼Turn on the maximum video quality. Happy viewing. Thank you for watching! 😍
So, I made this today just as you did, except I added a handful of baby spinach. I added the milk to the boiling water as you did...I .Have no idea why you put milk to the water... But, omg...it turned out sooo good!! My hubby loves it too. Thank you for sharing and I'm definitely following. ❤️👍🏼👍🏼🇨🇦
Yes,I would steam or braise veg together in minimum amount of water in a pan and use the water in the dish or for soups, sauces later. and don't peel especially if organic and use stalks of veg. ,and the white flesh of the peppers .This is a rather wasteful method .Also the dish is more a pie than a casserole
I tried this recipe as shown and then substituted other veggies like zuccinis, mushrooms, tomatoes, carrots and green beans. the egg/flour mixture settle everything together so the substitutions could be endless. It is great for a healthy snack and/or a meal. Making it nearly every week now with new variations.
Thanks. I get a variety of CSA* veg. each week and I'm always grateful for new ideas of how to prep. So I was wondering about substituting whatever is available (within reason) in this recipe. You've confirmed it. *CSA = community supported agriculture
Hello from Colorado, USA! I made this recipe for my daughter, who is vegetarian (lacto/ovo) over the weekend. She was so thrilled with it, saying it is now her favorite thing she's ever eaten. It really was incredibly good. Thank you!
❤ happy Mother’s Day! I’m vegetarian too, like your daughter. Your comment touched my heart. My mom is gone, but if she were alive she would have made this for me too
I would suggest steaming the broccoli and cauliflower instead of boiling out all their nutrients, although I appreciate how short the cook time was I enjoyed watching you prepare this recipe.
The reason to cook broccoli with a little milk is to reduce the smell. You can put half a cup of milk in the broccoli cooking water so that it helps absorb the bad smell of the broccoli. The juice of a half lemon can also do the trick.
You had me hooked from the first few seconds! Finally someone that actually knows how to cut broccoli and cauliflower the right way 💪 People may think it isn't important, but it does show the difference between the real (old school) professionals and home cooks/self taught cooks etc. Not saying they are all bad or even that all professionals are good, but when cooking some of these seemingly tiny details may make a big difference in your end product. 👌 Thank you for sharing this recipe with us!
I made this recipe tonight and it is delicious. My husband who loves meat and is all about grilling had three helpings. I can't wait to try the other recipes. Thank you Frische Rezepte.
Yummy! I’d like to share a tip, to save energy - I would use the broccoli water to cook the cauliflower. Also chopping the pieces a little smaller to make it bite sized. I like the simplicity and color - definitely going to make this. Thank you!
Looks great for low carb! I would substitute half of that flour with maybe some almond flour but it looks absolutely delicious. I'm going to try this one for sure!
The gluten in the wheat flour, along with the eggs, is what binds everything together. You would lose some of the binder by substituting almond flour for some of the wheat flour. Without enough binder, the veggies would all fall apart.
I halved the recipe and used a bag of frozen veggies in a small casserole dish. I actually never eat vegetables but absolutely loved it! Thank you so much! 🥰
Delicious gonna make some to share with the family for Christmas pot luck dinner A great way to get more people to eat veggies I can taste some now just looking at you making it makes my mouth water Have a happy holidays to you
I have made this recipe but made it without eggs and used cornflour instead of normal flour. It’s cooking now but will write to let you know how it’s turned out. Thank you for sharing this recipe.
Just made this tonight! I used broccoli and chicken breast pieces and cheddar cheese! Very good!! The egg sauce is perfect! Can literally be used with any of your favorite substitutes!
Yes. We need the protein (chicken ) so I will use the suggestion. I also like sour dough croutons or toasted french bread to go along with a light tomato soup with the leftovers later. Excellent and pretty cassorole. 😊😊Thank you.
This looks great! My only suggestion would be to cut the cauliflower & broccoli a bit smaller. I did not see the amount of cheese (or the type) but I imagine you could use whatever your family likes.
Im also gluten free, dairy free and egg free. Allergies... Just use a gluten free flour and a nut milk. And there are good dairy free cheeses out there to use. I like the follow your heart brand. And there is good vegan mayo like veganese. The one substitute I'm struggling with is the eggs.... not sure what to do for that yet...
Thank you for sharing your recipes. I finally got to make and enjoy this recipe. It was absolutely amazing and delicious. I did have to do a substitution. I had to use gluten free flour, instead of regular flour. Again so delicious. Have a Blessed and wonderful day.
I love the ingredients at the beginning except for the cauliflower. It seems like a recipe that you could add pasta and have it as a meal without the milk.. I will definitely try it this weekend..😋
This is a gorgeous recipe. Thank you. Had to use coriander instead of parsley and only par-cooked the broccoli/potatoes before going in the oven. Cooking finished there. Super tasty!! (I actually commented on this recipe instead of the other veg bake - but pretty much know that my comments will be the same for all these beautiful recipes!!) 🤩
love it but just wondering what the milk is for💕 PS... alot of the recipes have egg in them...darn l can't do eggs any alternitives? thank you from Vancouver BC
In place of eggs and oil mixture, you could use a mixture of 2 cups milk to 1/2 cup flour. You may need to double it to cover veggies. It is a basic white sauce which makes a great base for many dishes. You can add four cups of any cheese and use a variety of herbs and/or seasonings to change it up.. I hope this is a help to you.
This actually looks very good, nice and colorful, and I love all the veggies used. I'm not sure my husband would eat it except as a side dish. Some day, though, I've got to try it. (once I remember to get all the ingredients). 😉
I am looking forward to making this! I need more vegetables in my life. And the extra protein from the eggs and milk makes this a real meal. Could you explain the reason for the milk when blanching the broccoli and cauliflower? I have subscribed, and am keen to look at your archive for more veggie/protein dishes and meals. 🇨🇦💕
This looks so delicious! I will try this sometime in the new year. Grateful that I found your channel and that you are writing in German as well as in English as I am trying to learn your language. Thank you so very much!
This recipe is easy to swap out vegetables you and your family prefer. I happen to adore broccoli and cauliflower. This will be wonderful with whatever one chooses.
@Mel B Ooo, spinach and mushroom sounds really yummy 🤗. I was thinking we could add some cooked chicken, or maybe ham, if we want some meat in it for supper. YumYum. 😊
This video is sooo satisfying to watch and I LOVE All of those veggies 😋 I can't have all that milk and cheese so I would substitute for non dairy products. I can't wait to make this.
The herbs you used will really kick it up a notch! Lovely!!!!! Looks decadent and SO inviting. I always loved vegetables and all kinds of greens so this for me would be amazing. Sorry for posting twice. Just wish I could do it like this.
Hello! 💚 Subscribe to my channel! I have delicious recipes! 🍳
⚠Please turn on subtitles. ⚠ Your language has been added. ✅If your language does not turn on automatically, click below under the video "SETTINGS" - "Subtitles" - Go down to the very bottom and click "Translate" - select your language from the list. ‼Turn on the maximum video quality. Happy viewing. Thank you for watching! 😍
Excelente! I’m trilingual. English is my first language, Spanish my second, Italian my third. Grazie mile!
Bu yabancı tarifler çok sıkıcı, eller çok yavaş işliyor.
I like alot of your recipes.
English is my first language. What if you are not having egg?
Jjjjjjjjjjjjjjjjjj
So, I made this today just as you did, except I added a handful of baby spinach. I added the milk to the boiling water as you did...I .Have no idea why you put milk to the water...
But, omg...it turned out sooo good!!
My hubby loves it too. Thank you for sharing and I'm definitely following. ❤️👍🏼👍🏼🇨🇦
Looks good and healthful. I might sprinkle bread crumbs, Panko crumbs or cornflake crumbs on top.
Personally, I think the green and yellow pepper tastes better after slightly stir fried, brings out the aroma.❤
The taste of steamed broccoli and cauliflower is better than boiled.😋
Yes,I would steam or braise veg together in minimum amount of water in a pan and use the water in the dish or for soups, sauces later. and don't peel especially if organic and use stalks of veg. ,and the white flesh of the peppers .This is a rather wasteful method .Also the dish is more a pie than a casserole
I tried this recipe as shown and then substituted other veggies like zuccinis, mushrooms, tomatoes, carrots and green beans. the egg/flour mixture settle everything together so the substitutions could be endless. It is great for a healthy snack and/or a meal. Making it nearly every week now with new variations.
Лобио это хорошо
Thanks. I get a variety of CSA* veg. each week and I'm always grateful for new ideas of how to prep. So I was wondering about substituting whatever is available (within reason) in this recipe. You've confirmed it. *CSA = community supported agriculture
Hello from Colorado, USA! I made this recipe for my daughter, who is vegetarian (lacto/ovo) over the weekend. She was so thrilled with it, saying it is now her favorite thing she's ever eaten. It really was incredibly good. Thank you!
❤ happy Mother’s Day!
I’m vegetarian too, like your daughter. Your comment touched my heart. My mom is gone, but if she were alive she would have made this for me too
I would suggest steaming the broccoli and cauliflower instead of boiling out all their nutrients, although I appreciate how short the cook time was I enjoyed watching you prepare this recipe.
Indeed. Was thinking the same.
I love watching cooking without chattering🙂
Ouuuu yeeeea!
If only I looked so professional when I cooked lol. I love how this is healthy and tastes good. Thank you
Yes, I do think!!!
That looks great! What does the milk do when you add it to the boiling broccoli and cauliflower water? I haven’t seen that done before.
I would like to know also
And me!
The reason to cook broccoli with a little milk is to reduce the smell. You can put half a cup of milk in the broccoli cooking water so that it helps absorb the bad smell of the broccoli. The juice of a half lemon can also do the trick.
Thank you for telling me why you do that. It makes sense. Thanks and blessings to you.
As a retired chef, you did great. thank you for the great video. keep it up.
she is a retired chef?
You had me hooked from the first few seconds! Finally someone that actually knows how to cut broccoli and cauliflower the right way 💪 People may think it isn't important, but it does show the difference between the real (old school) professionals and home cooks/self taught cooks etc. Not saying they are all bad or even that all professionals are good, but when cooking some of these seemingly tiny details may make a big difference in your end product. 👌
Thank you for sharing this recipe with us!
I made this recipe tonight and it is delicious. My husband who loves meat and is all about grilling had three helpings. I can't wait to try the other recipes. Thank you Frische Rezepte.
TY for sharing!
I am going to try this, I love broccoli and cauliflower. Thanks for the new recipe.
boiling the good stuff out i like it wash and light steam
Yummy! I’d like to share a tip, to save energy - I would use the broccoli water to cook the cauliflower. Also chopping the pieces a little smaller to make it bite sized. I like the simplicity and color - definitely going to make this. Thank you!
Yeah start the cauliflower and add the broccoli after 2 minutes. Agree about smaller bites.
Too much salt!
Agree. No salt added here. And I would skip flour.
@@jayniekinser7259 I think the flour must be for thickening. Otherwise, it'd be just a milk sauce?
Made this tonight and it was absolutely delicious! Followed recipe exact but added extra garlic!
What's a good cheese
@@cathyhunter1263 I just used mozzarella, I didnt want anything that would over power the veggies.
@@imagesbykim Thank you Kim
Making mine now, smells delicious..garlic all the way. Great recipe. Will try more of her other ones.
Thank you once again....from Florida USA !!!! These veggie idea's are the greatest !!!
Looks great for low carb! I would substitute half of that flour with maybe some almond flour but it looks absolutely delicious. I'm going to try this one for sure!
The gluten in the wheat flour, along with the eggs, is what binds everything together. You would lose some of the binder by substituting almond flour for some of the wheat flour. Without enough binder, the veggies would all fall apart.
@@aprilm9551 The eggs would help. In any case I think it would still taste good whether it fell apart or not.
I use to make baked spinach with eidam cheese and egg, a bit of salt, pepper and flour. Eat with cooked potatoes with butter. Deliciou.
My dad is going to love this recipe because he would love most of the ingredients I saw you use. ❤
I halved the recipe and used a bag of frozen veggies in a small casserole dish. I actually never eat vegetables but absolutely loved it! Thank you so much! 🥰
Deliciosa saludabre Gracas
Grand Merci
Did you make any adjustments in the temp or cooking time? Thank you. Martha Aller
@@nathanaller6400 no, the temperature was the same but I might have taken it out early? Sorry but I’m not sure. I need to make it again.
How did the milk thicken?She had not added any flour or cornflour.
Delicious gonna make some to share with the family for Christmas pot luck dinner A great way to get more people to eat veggies I can taste some now just looking at you making it makes my mouth water Have a happy holidays to you
I have made this recipe but made it without eggs and used cornflour instead of normal flour. It’s cooking now but will write to let you know how it’s turned out. Thank you for sharing this recipe.
You can use pancake mix
I’m going to make this for my grandmothers potluck. She’ll be 94! And this is perfect!
Just made this tonight! I used broccoli and chicken breast pieces and cheddar cheese! Very good!! The egg sauce is perfect! Can literally be used with any of your favorite substitutes!
Thanks for that suggestion! 😋👍
Yes. We need the protein (chicken ) so I will use the suggestion. I also like sour dough croutons or toasted french bread to go along with a light tomato soup with the leftovers later.
Excellent and pretty cassorole.
😊😊Thank you.
Super, bez zbędnych słów, wszystko jasne i zrozumiałe. Dziękuję
I know im going to love this casserole. I love vegetables especially a collection of them in one dish. Thank you for the recipe.🙋♀️💖
This looks absolutely delicious! I am making it this weekend! Eating more veggies is always a good thing 🙌! Keep the recipes coming!
Hello Tonette
Looks very good! Also, a lot of prep! I wonder, if you did not use flour (for low carb), would it still set up because of the eggs?
Thinking the same thing. I guess it would just be a frittata minus the flour?
I made this and my family just loved it! It was absolutely delicious!!
This looks great! My only suggestion would be to cut the cauliflower & broccoli a bit smaller. I did not see the amount of cheese (or the type) but I imagine you could use whatever your family likes.
Lovely. I like how you smoothly use your hands. What kind of knives do you use ?
Oh, I was right there with you until the milk and gluten. I have issues with both so it would be good if I could make this without gluten or dairy.
then tweek it for your needs
Look up a vegan white sauce on line. That is what I will be doing.
Im also gluten free, dairy free and egg free. Allergies... Just use a gluten free flour and a nut milk. And there are good dairy free cheeses out there to use. I like the follow your heart brand. And there is good vegan mayo like veganese. The one substitute I'm struggling with is the eggs.... not sure what to do for that yet...
@@dakotahstr o
Okay. Found 3 things I'm willing to try. Aquafaba, tofu, or Just Egg (a liquid egg substitute).
Adorei a calma e a elegância no preparo. A receita é perfeita.
Thank you for sharing your recipes. I finally got to make and enjoy this recipe. It was absolutely amazing and delicious. I did have to do a substitution. I had to use gluten free flour, instead of regular flour. Again so delicious. Have a Blessed and wonderful day.
Tried it with zucchini instead of cauliflower, very good and tasty 😋!
Why add milk to the veggies curious looks great
Greetings from Brazil!
So delicious indeed can be eaten every weekend ,my family love it so much .Thank you much ❤️❤️❤️
Very pretty dish, looks good. Never saw anyone blanch veg with milk. Why?
I've never heard of that either adding milk to the water I wonder if it holds the colour better or something 🤔
I love the ingredients at the beginning except for the cauliflower. It seems like a recipe that you could add pasta and have it as a meal without the milk.. I will definitely try it this weekend..😋
I am thinking about becoming a vegetarian. This looks delicious!😋
BUEN DÍA .......EXCELENTES RECETAS PARA TODOS LOS DÍAS GRACIAS 😊 😊
This is a gorgeous recipe. Thank you. Had to use coriander instead of parsley and only par-cooked the broccoli/potatoes before going in the oven. Cooking finished there. Super tasty!!
(I actually commented on this recipe instead of the other veg bake - but pretty much know that my comments will be the same for all these beautiful recipes!!) 🤩
Yes!
love it but just wondering what the milk is for💕 PS... alot of the recipes have egg in them...darn l can't do eggs any alternitives? thank you from Vancouver BC
In place of eggs and oil mixture, you could use a mixture of 2 cups milk to 1/2 cup flour. You may need to double it to cover veggies. It is a basic white sauce which makes a great base for many dishes. You can add four cups of any cheese and use a variety of herbs and/or seasonings to change it up.. I hope this is a help to you.
@@judimeyer9266 I think she was referring to when the broccoli and cauliflower were cooked by themselves.
@@judimeyer9266 Thanks for this. I can’t stand oil so I was wondering what I might be able to use instead and you’ve saved me asking.
Endlich ein Rezept das ich ehrlich finde von der Zeit her und der liebe zur Vorbereitung 😊
I LOVE your channel! Simple, to the point and delicious. Nothing better than dishes you can make in advance and use in different ways over a few days.
An interesting way to enjoy vegetables. I'll be glad to try it.
Love the background music - perfect!
Look like delicious, from Sri Lanka.
What does adding milk while cooking vegetables do?
1. It enhances sweetness
2. It prevents the microelements in broccli from leaching calcium from your bones.
This actually looks very good, nice and colorful, and I love all the veggies used. I'm not sure my husband would eat it except as a side dish. Some day, though, I've got to try it. (once I remember to get all the ingredients). 😉
Hello Vickie
This looks delicious. Would it freeze well?
I’m curious why milk is added to the boiling water? Thank you!
Keeps the cauliflower white😉
But we cool a lot like that here in Austria and you don't need milk.
Me too
Same here.
Sunflower oil..
Nooooo...its toxic to our bodies..ughhh
What kind of cheese?
I am looking forward to making this! I need more vegetables in my life. And the extra protein from the eggs and milk makes this a real meal. Could you explain the reason for the milk when blanching the broccoli and cauliflower? I have subscribed, and am keen to look at your archive for more veggie/protein dishes and meals. 🇨🇦💕
I was wondering this as well!
From what I've read, it absorbs the broccoli odor so it doesn't stink up your house!
I'd probably skip the milk and steam the veggies instead. I've never liked to blanch.
@@Cattitude48 thanks! I was planning to skip the milk, but hadn’t thought of steaming. That’s a great idea, plus it’s water-saving! 🇨🇦💕
@@jackielyles1854 who knew?! Thank you. 🇨🇦💕
Great, I really like vegetables, this food it good for heath , thank you for share
I'm going to try the baked veggies in the bag. Looks delicious. 😋
This looks so delicious! I will try this sometime in the new year. Grateful that I found your channel and that you are writing in German as well as in English as I am trying to learn your language. Thank you so very much!
Looks great!
I like that garlic press!
Love it ! Thanks !
Love this recipe, so easy to make and in these times where everything is so expensive. Thank you.❤
It sure looks very delicious I'm going to fix it
This looks so yummy
That looks amazing! I'm wondering how it will effect the texture if I don't want to add the oil to the mixture ?
Can I use avocado oil
Q delicia d receta.desde Sonora México
A lot of prep but i certainly think it is worth it. I am making this New Years Day. Thank you
I am definitely going to make this tonight
I would swap out the brocolli and Coli for Spinach and Mushrooms🥰
P9op8
This recipe is easy to swap out vegetables you and your family prefer. I happen to adore broccoli and cauliflower. This will be wonderful with whatever one chooses.
Excelente 👏👏👏👏
@Mel B
Ooo, spinach and mushroom sounds really yummy 🤗. I was thinking we could add some cooked chicken, or maybe ham, if we want some meat in it for supper. YumYum. 😊
@@missnancylee6981 Totally agree!
Testé et approuvé !
Ce soir, j'ai fais cette recette, rien qu'avec des produits bio et du lait d'avoine.
C'était délicieux !
Merci !🤗🥰❤
This looks delicious!!!
Yummy! I wish I had your tools! 😆
This video is sooo satisfying to watch and I LOVE All of those veggies 😋 I can't have all that milk and cheese so I would substitute for non dairy products. I can't wait to make this.
Specify.
Oh wow this looks so good I can actually smell it 😂 I’m definitely going to be trying this. X
Looks delicious. I'm gonna make this for sure.
Me too 👍
@@celerystickinmybloodymary3641 ist bestimmt sehr lecker 😋
Hi from England 🇬🇧 great Britain can't wait to try it 😀 thank you so much sincerely Yvonne 😊
Yummy. This looks delicious. I like everything in this dish!!
Je vais essayer...sans farine(avec crème de coco , oeufs...) Merci.Belle journée.🌻
This recipe contains everything I love to eat...can't wait to try it 😋!
Olá! Parabéns por essa receita com brócolis e couve flor ficou muita boa e apetitosa...apenas cozinhei no vapor e depois assei na Airfryer...
Flour is a deal breaker for me
Same, I’ve been blending oats til fine in my blender and subbing that all over the place!
Yes, me too. I'm doing keto and flour is a no-no. So is yoghurt, but I can have the sour cream and keto mayonaise. Otherwise it looks yummy.
Love the vegetables. Everything else added would be great on occasion.
Looks lovely and will try making it..thaks for sharing
Looks delicious yummie
Zrobię taką w środę ,bo wygląda apetycznie,pozdrawiam z Polski
Esta súper!!! delicioso y nutritivo
Leckeres Rezept, werde ich morgen mal testen. Wir verwenden allerdings Eiersatz, ist genauso lecker. Danke für deine Mühe!
I tied this casserole today. It was great!
Gonna make this, this weekend.
It's not just cooking, it's an art.
Why milk in boiling water?
My question exactly
我猜是為了減少燙青菜的澀味
@@吳汶文 probably
Maravilhosa receita!!!!😍😍🐰
Thank you so much!! Will definitely try this 💗💗
Looks good but I don't cook since I'm at a retirement home. But, I will share the recipe with my sister. MS
@@maesuto3600 I made it yesterday! It looked and tasted amazing….. 🥰🥰
Recept je super.
Pozdrav iz Kladova sa lepog plavog Dunava
Thank you i love it
Das Rezept sieht sehr gut aus. Allerdings bin ich schon müde, wenn ich ans Einkaufen all der Zutaten für eine einzige Mahlzeit denke 😉
Ich hab direkt gedacht, dass ich einfach eine tiefgefrorene Gemüsemischung kaufen würde 😅
Dont go for the ones that bleed so bad when youdont know how o handle them.
Très appétissant mais un repas très coûteux de nos jours
Muito bom!!!
Muy sano, si no fuera por las dos cucharadas de sal que le pone.
Looks good I would prefer to try a substitute for the flour. Mushrooms added would be nice too.
It is yummy but why the flour...why not almond flour
Wygląda super ,napewno też zrobię 🌹
The herbs you used will really kick it up a notch! Lovely!!!!! Looks decadent and SO inviting. I always loved vegetables and all kinds of greens so this for me would be amazing. Sorry for posting twice. Just wish I could do it like this.
Pięknie wygląda na pewno pyszne😀
Jasne!
It looks so yummy I must make this soon XX
Danke für diese super Rezept,werde sehr bald ausprobieren...🙏
GREAT! THANKS!
Too many steps! Looks good !