Yogaday, Suryanamaskar as a quick fix on busy days.

Just like food any form of exercise is your body's daily dose of good health. Exercise is not like medicine that we take few days to cure ailments. In yogasanas Surya namaskar is one of the yoga flows that work for almost entire body like arms, chest, knees, calves, waist, stomach, throat and neck. Everyone can practice Surya namaskar. They are boon for students.
Practitioners with heart trouble, high blood pressure, spondylitis, back pain and weakness should practice after consulting their doctors.
you can learn right breathing techniques and concentration on the respective parts of the body with the help of yoga trainer.
Surya namaskar can be practiced everyday but they act as a quick fix for the days when you don't have enough time or space to practice your daily yogasana.
#onlineyoga
#onlineyogaclasses