My 3 Must Take Supplements | Dr Steven Gundry 2 Ep 4

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  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 15

  • @ModernHealthspan
    @ModernHealthspan  5 місяців тому

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  • @RandomGuy-lu1en
    @RandomGuy-lu1en 5 місяців тому +5

    so the dude that passed away told him about the enormous longevity benefits of vit c? 😆

    • @AssholeFace
      @AssholeFace 5 місяців тому

      Dude was 76 when he died, which is the average age of death of a male in the U.S. He also has a twin brother who is still alive. He probably smokes, doesn't exercise, eats like crap, and doesn't take supplements.

    • @diamond_s
      @diamond_s 5 місяців тому

      Sardi was experimenting with using low dose hydroxytyrosol instead of vitamin c, to boost c levels in blood. First only one experiment showed hydroxy working, Second we don't know if Sardi's supplement was legit. I personally take hydroxy + time release c, never leave it to one company and supplement you never know what youre getting.

  • @Walnüsse
    @Walnüsse 4 місяці тому

    I think fish oil is overrated better take spirulina

  • @annaslawinska1445
    @annaslawinska1445 5 місяців тому +1

    1. Fasting or reducing carb to 40g a day fresh herbs spices( all active antiagaing plant phytochemicals and minerals and no chemo contimination for gut biom safety and security also highest mineral content to lowest mass) and keto carnivore
    2. Potassoum suplemetation is must 7000mcg is optimal with bioaviable minerals 85 trace shilajit and celtic salt
    3.so far 64 years old looks jarred leto

    • @RandomGuy-lu1en
      @RandomGuy-lu1en 5 місяців тому

      please go away

    • @ModernHealthspan
      @ModernHealthspan  5 місяців тому

      Hi Anna, thanks for sharing.

    • @Walnüsse
      @Walnüsse 4 місяці тому

      I take potassium chloride salt kelp in high amounts after every meal it cancels out carbs sugar fruits

  • @chunglau266
    @chunglau266 5 місяців тому +1

    Been pretty strict on gundry diet for 9 months. Within in first month or 2 all my yeast was gone. I'm 48 and have had athletes foot since I was 13 and its gone along with jock itch and toenail fungus. However the results were not the same for my wife

  • @ronm6585
    @ronm6585 5 місяців тому

    Thanks Richard.

  • @AssholeFace
    @AssholeFace 5 місяців тому +2

    This guy offers nothing. People like this need to be called out when they whip up stats out of nowhere and make general recommendations without any caveat or disclaimer.

    • @AssholeFace
      @AssholeFace 5 місяців тому

      Needless to say, his book, podcast, UA-cam channel, web page, and supplements should not be purchased, in my opinion. Hard pass.