GUT HEALTH: HOW TO IMPROVE IMMUNITY + REDUCE GAS, BLOATING & INDIGESTION
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- Опубліковано 7 чер 2024
- Use my link to get 50% off your gut health test with our sponsor Thryve: www.trythryve.com/Radhi
Our gut health effects our entire body and mind. Try these out and see which work best for you. I share insight on pre and probiotics, what to eat and when to eat it and the factors that reduce gut immunity!
0:00 Intro
0:17 Food compatibility and combinations
2:29 Thryve Sponsor
4:07 Get enough sleep
4:27 Sleep on your left side
4:54 Antibiotics
8:19 Seasonal eating
9:21 Chewing your food properly
10:11 Choose cooked foods over raw foods
11:15 Outro
A video I've been waiting for! Thank you for making this Radhi! 🌞
You’re everything! 🍊My food fairy, my gut guru! I literally hear your voice when I’m eating, drinking, or digesting what I’ve eaten! You’re so helpful and this information is essential. These are things that should totally be taught in school!
Great tips ! A few others are:
1. If you drink smoothies or have puree soup, make sure to chew to ensure proper digestive enzymes are created.
2. Prepare and visualize your food. Ever notice that you salivate just thinking about food ? It's the start of digestion even before you eat !
3. Avoid processed food products that contain "gums" (eg. Xanthum gum), artificial sweeteners (eg. Sucralose), and artificial flavors. They wreak havoc on the gut lining.
Thanks for these tips ☑️☑️❤️
You describe things in such an easily understandable way. Your presentation is so fresh and upbeat it’s easy to relate & remember. I’ve heard many things before, but never understood the why. Thank you so much 🙏💖
You are helping the world live a better life.. Thank youu!
And please continue doing this🧿💚
He radhi.. Loved this part.. I would like to tell that 2 yrs back I had very bad digestion. Constipation in specific. I didn't even do regular yoga that eventually caused irregular periods. That was the time I made some serious changes in routine. Anyone who's suffering can incorporate these in daily life.
1) 2 glasses (500-750ml) of hot water in the morning should be first thing.
2) After emptying your stomach, 15mins of yoga that consists breathing and stretching (kapalbhati, butterfly and some stretching, suryanamaskaar if possible)
3) Including amla juice, aloe vera juice or apple cider vinegar in your daily routine and have it after little exercise/yoga.
4) I take 1 glass of buttermilk with 1 teaspoon of powdered flaxseed in it after the above mentioned juice.
5) take your 1st meal of the day after 45 mins.
6) drink enough water throughout the day but not immediately after meal. Wait for 30mins at least then have it.
7) have your last meal of the day as early as possible.. If not then try taking it till 9pm.
This worked for me..
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Great tips, many thanks!
@@musingfoodie1041 😊😊👍
@@pallavipandey2297 thanks for the tips pallavi!🥰
@@alishamehta9203 thank you😊
I'll forever appreciate you Radhi,you've helped I and my family alot...Since the pandemic till now,your advises and podcast format have been inspirational and helpful to us while making our menu budgets..
My husband and I have been able to be minimal,consciously spending on recipees and saving to invest wisely...We've been able to earn on a weekly basis and that helps the family alot....You've been a blessing to this generation,We all love you❤️😌
Inspiring story💫.
I'll really love to be like you,whats the secrets to your weekly earnings?
@@brijeshayushman4446 Lol🤭👵,
Passive income is no secret. With the guidance of an investment professional,I've been able to spend more time with my family while putting my savings💰to work
Wow,
Keep up the good work ma'am ❤️ 👏
@Zah Ra @Zah Ra There are a whole lot of investment opportunities out there(Stocks,C rypto,real estate and NFT's)but my best advise is to get the services of a professional to assist you on how to make profitable investments.
Earning on a weekly basis through passive income for couples is quite impressive 👏
I wish radhi was my teacher...her way of telling information is so calm and easy. i love you radhi
I’ve just found you and have watched many of your videos. You are so knowledgeable and phrase topics so well, thank you. Cheers
Pretty Radhi inside and outside ! Since you always ask to comment so you can know us , I am doing so .. first of all you have been such a validation to be in tune with nature , inner self .. and I just joyed to discover you in that process .. It would be nice to run into you guys and discover more on that space :) much love to you both !!
oh my god i was literally waiting for a part 2 in this ... thank you so much radhii for helping to build up such a beautiful and healthy community ,, lots of love and wishes
All the issue descriptions were me omg. Thank u
Thank you so much for this video! ❤️
Brilliant video Rhadhi
Thanks for this video, Radhi. Was really good.... ❤️❤️❤️❤️❤️
Thank you so much radhi for your time🥰🥰
your videos are so refreshing, thank you for sharing all those tips with kindness and good energies!
Loads of Love Radhi! Taking room temperature food , which is not too cold ( ice creams ) or too hot also helps gut health.
Wow thank you so much for these insights it's beautifully explained ♥😍🤗
Thank you Radhi ❤️.Your content is great!!!
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Loved the video but I’m unsure of how much I can avoid these combos! Fruit in porridge or or in yoghurt is such a nice combo! I love bananas in smoothies etc
you are so helpful... just in time. took antibiotics and it wrecked havoc on my digestive system. i had a feeling, now I know why. thank you so much for this. subscribed!
Your videos always win our hearts 💫
So informative and useful 🌼
Radhi Thank you so much for sharing such an important knowladge in very simple way ❤️
If you liked this video, you may also want to know some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
So informative! Thank you Radhi💙
If you liked this video, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
Very informative video. Thanks
Really enjoyed this, many thanks. 🥰
Question. You say at 1 minute that it’s not good to eat fruit with anything else bc it ferments in your stomach bc of how long other foods take to digest but then at 2 minutes you say not to eat fruits by themselves. Am I misunderstanding this? Thank you for any answer you can give - I love your videos and appreciate the support!
I also wonder this.
I thought I was the only one to notice these contradicting statements.
I hope we get some answer for this!
@@namandeepkaur8165 Im hopeful that Rhadi will answer!
Yeah me too
Thankyou, really great info 💓
Thank you for this!! I had so many of these bad food combos when living at home. I definitely feel the difference when I don't mix these foods together! How interesting :)
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Me diagnosed with gert and you release this video... thank you!
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Thank you for this video ❤💯💥
Perfect explanation, thank you!
This theory and knowledge is so aligned with a book called "Fit for Life". Highly recommend to anyone who would like to sustainably adopt a healthy energetic lifestyle
I find adding cilantro to my green smoothies helps a great deal. Love these videos keep posting
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I loved the topic, would love to see few ideas about and recipes especially of some meals that help healing the gut !
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You may also be interested in this video that talks about how to ferment carrots, for beginners! ua-cam.com/video/qRSqy9Nn3_c/v-deo.html
You’re so funny!!! Love your videos xx
Nice video, very helpful...Thank you sharing. In my diet I focus on Alkaline foods followed by right nutrition.
LOVE this topic. Thanks for such a detailed video and you give off such good vibes 😊
Radhi how are you on this Lovely Sunny Day? I love your videos. I wanted to ask you what video editor you use. I love how creative your videos are.
Thanks hun.. I've this massive bloating issue man
Thank you, I think you are amazing and you enlighten my soul every time :-) Thank you for all your dedication to help enriching people's lives. It is truly appreciated by me and my daughter (Age 7 & 1/2) and we are so grateful for what you do :-) Many blessings to you and your family, may you all have a long healthy life x
Thank you for this topic 😊💛
If you liked this video, you may also want to know some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
@@OswaldDigestiveClinic what do you mean my root causes?
OMGGGG!
wanted thisssss ❤
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Love these!
Where can I locate the Seasonal eating chart?
Can you do a video on what you eat in a day? Love you're channel!
I also hope she answers the question about eating fruits Alone is bad. This got me confused!
Yes true! Very confused ! Please make another video in just how to eat fruits right! Many of your receipies contain fruit, does that it doesn't follow ayurvedic recommendations?
Same
She said eating fruits alone is good. She put an X on the fruit to show that you shouldn’t be combining it with anything else.
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SOOooo Useful 🙌
O man too much info
I need this written... lol...
But such great infos
Thank you so much from bringing them up here
I think I need some books & articles on ayurveda :) about food & stuff
Great video! I'd like to learn more about ayuveda. I love all of your videos! They're very informative on health and natural living. I look forward to seeing more of you wellness videos :)
I love this❤
Relevant health information!
If you liked this health info, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
@@OswaldDigestiveClinic Thank you so much for these. Really appreciate it.
Radhiii ♥️♥️♥️
Helpful and useful 👌
Your voice makes me calm every time, your full of good vibes 🤗
wonderful video.
and, there is a lot of communication happening between the Gut and the Brain and the Gut health plays vital role in an individuals overall happiness and life. Stay Healthy, happy.
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Yay Radhi's back ❤️❤️😁🥳
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you have helped me a lot thank you
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You make me smile :)) ☀️❤️
Found this very interesting and helpful, thanks for sharing what you've learned Radhi!
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You’re beautiful Radhi💛Inside and out ❤️
Hi, you forgot to mention Combucha. Very easy and cheap to make ..
.. After having suffered for Years, finally settled my digestive problems - wait for it - with ACV, apple cider vinegar. Always thought my system was too acid but one day realised that in fact l didn't have enough acid to digest my food properly. Now l have lost my problems. I'm so happy !
Can you please do another morning routine?
Thank you
Radhi Jamaica loves you
I followed your advice on previous videos and I've seen so much improvement in my gut health. Thank you!
hey beautifully Radhi
Hey Radhi, thank you for such an interesting video on Gut health, had a question, since due to lockdown many schools and colleges have online classes which start very early, any tips here...since they eat during their online class...thank you ❤
Thank you for this!! I wish your videos are 30 minutes or longer because I absolutely LOVE listening to you and I look forward to your videos every week! 😍😍😍
Hi thanks for the helpful info! Here you say not to eat fruit by itself, what’s the best combination for fruits? Thanks!
I actually used to only fruits every morning and had to add grains (whole) to manage my energy levels, so it really does depend on the person. Diet is certainly not a one size fits all and one person’s best practises may be a detriment if applied to someone else’s diet and vice versa.
Hi Radhi
Hi radhi thanks a lot for the video! I have a question! In many of your other videos, you have used fruit with saviory and sweet dishes, fruit on vegan cheese cake, mango salsa with pita bread and tofu. Does that mean eating all these recipes will cause bloating / stomach issues ? Please comment 🙏
Love u both
That was awesome, this test is extremely expensive. But if I understand correctly the diet and the probiotics that we will receive after taking it are included in the price?
You got so much information.. I think we should live together
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How long does it take to digest things? How much time in between should you wait until you finish eating fruit?
What is the website that we can use to check which vegetables and fruits are in season for where I live?
I was looking for this in the caption too!
Funny that you mentioned antibiotics because I had to take them last week and it messed my gut up so much again. Also have been on antibiotics last year for quite a while and I noticed a tremendous difference in my mental Health after … both then and now I‘m taking probiotics and try to eat as much fruit and stuff as possible.. hope it‘ll work and not affect my mental health again!!
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Recently i watched ur videos its dam good dear .... Nice to watch ur videos
Thanku
Nice 👍
Radhi I feel like I needed to see this 😂 was having a bit of gut issues yesterday 😂 what can I eat to avoid bloating? I’m skinny but I’ve got a bit of a tummy too
Everybody is different as we have different bacteria... you need to figure out yourself
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Waiting 😁
Could you please give details on good/bad food combinations??? It isn't described in the description box..
Love you
Thank u so much!!! Your previous tips help me a lot. I never knew the effects of antibiotics. And for someone who has taken them several times, it's really eye opening. Love you and your channel. You really make an impact in all of us 💕
Hey Radhi! Can you tell me what you pursued for you education?
Thank you for this video. I'd like to know more about food combinations not recommended by Ayurveda. Maybe this could be the subject of one of your videos someday. 😊 Love from Mauritius 🌈
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I’m confused, at the beginning of the video you said according to Ayurveda, fruits should be eaten alone, but when you moved onto the topic of food combinations to avoid, the second one you stated was NOT to eat fruits alone, which one is correct?
Lol I just asked the same question and am confused. I know u should let eat fruit after your meal and may be eat a hour before but I got confused when she said don’t eat it alone!
Hope she answers back soon!
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She meant the X on the fruit to show you shouldn’t eat fruit with anything else and you SHOULD eat it alone.
@@kaylacelikel5507 she’s always says she wants to get to know us but yet she never replies!🤷🏽♂️ so many have asked and not one reply from her
U don’t get subscribers that way!
Yayy!!
loved this vid! Just ordered the MaryRuth probiotics per your recommendation :)
I’m Egyptian and my parents told me all these tips growing up
I particularly love the fact you talked about taking probiotics during and after taking antibiotics. Very important! A lot of people don't stress this enough
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Can You Share the link Where We can see What food is in season ?
IDK ENGLISH
today I garnish a handful of seed and nuts on top of my mango banana smoothie, is it going to harm my digestive system?
Heyyy I did not find the link for seasonal foods!
Radhi in the first couple of mins you mentioned that fruit should be eaten alone because it digests faster however then when you talked about the combinations we should avoid, in that you mentioned eating fruits by itself. I'm a little confused. Can you help me out here? Lots of lovee ❤
I think what she meant when she talked about combinations is that you should avoid combining anything with fruit. So fruit should be eaten alone :)
Yessss same question!!
Hello Radhi, how many times can we boil coriander seeds?
Hey i can’t find the resources of seasonal fruits and veg
Radhi❤❤🥰