1:50 start morning with hot water, CCF tea also works. You can add a squeeze of lemon to your hot water. 3:16 keep moving 4:00 chew food 4:48 chew fennel seeds after a meal 5:42 stomach massage at the start of your day or before a meal 6:41 diverse range of foods. Ginger, ACV, prebiotics, etc. with meals 8:18 let go of anger and frustration 10:30 say a prayer before you eat
Oh yes! I'm so interesting in what foods we should have leading up to, during, and after. Our periods are apart of a whole month cycle, so we truly should be catering to it all the time to balance hormones. Lovely!
Thank you for this video! I hope millions of people watch and follow these practices. I started drinking CCF tea several years ago, and it changed my life! I used to have IBS symptoms that would make me feel ill for days. The CCF tea is magic! I gradually added all the other practices you recommend, and I feel wonderful. Thank you for spreading the word! This is life-changing information. Best wishes for a healthy life to ALL! Everyone deserves to feel good:)
Radhi you're fabulous! I've been suffering major digestive issues, turned out it is psychological and unprocessed trauma! Even the moment of realization hugely helped my body. I always pray before eating as well, it's such a mindful practice and receiving it with joy, gratitude & love!
Hello! I've been doing CCF tea in the morning, hot as described here, for over a month now, but I noticed it's potent medicinal power immediately. It's definitely improved my homeostasis, gut regulation, and overall detoxing. It's delicious! Big fan now. Thank you for sharing!
Coming back to this video and may I say THANK YOU for making this video I had some Chai this morning from diaspora co. and it had CCF in it! had it first thing this morning and I am truly shocked of how my digestion is so improved and my mood is light ✨️ I will be drinking this every morning ! Thank you so so much Natural way and I can avoid too much caffeine in the morning INCREDIBLE
I'm watching this video one and half year later. And i remember i watched it the day it got uploaded, my stomach health used to be satisfactory but I've been in survival mode and it's gotten worse. I've been having food poison since a month and today i remembered about the time i used to watch radhi's videos and i was happy (sorta) and healthy.
Thank you for your useful tips. I've started having more spices in my tea and will try the stool in the bathroom for the elevation! Makes sense. Thank You so much. You have so much positive energy
✨🌸You Radhi always shine because of your authenticity, thank you so much for your teaching and knowledge. Love your perspective of life. Thank God for you 🤍
This is awesome Radhi! Thank you so much for these tips!! Pro tip: you can massage your tummy with the breath alone; breathing deeply massages your internal organs. Also laying on your back, inhaling and drawing you knees into the chest and then exhaling (holding onto the knees) and letting the knees go toward the front of the room. Really good for the tummy!
Hey YOU, beautiful person reading this...The truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don't let others define what “success” is for you. Get up, learn that skill and go after it! I believe in you so much! Have an awesome day! - Love, Nat ❤️
@Nathalie Lazo, I’m a Survivor of Coronavirus and Pneumonia and Fighting Cancer every day… I’m striving to be better… And your message was Amazing…I’m Storytelling about my Trials and Tribulations of Surviving… Thanks 🙏🏾 for your Kindness understanding and support 🙏🏾🥰😘
the supply chain of vegan food? runs on bondage, enslavement, blood, low wages, sweatshops-- living in ignorance isn't a sin after all esp for euro-Americans
I heard from Rujuta Diwekar that we should not start our day with seeds . She also follows traditional Indian wisdom beyond eating .. would be good if you guys can do something together :) and sort out any contradictions ;)
@@DeeCee76 Radhi is saying it in ayurvedic perception. Rujutha might be mentioning some other oily seeds like flax seeds, sesame seeds, pumpkin seeds etc. Do you know the reason behind not eating seeds first thing in the morning? If yes then please let us know.
Hey Radhi, thankyou for all these videos .Can you plz make video on how to get vitamin b12 from plant based sources .It's been tough for me to get normal vitaminb12 level.
Hey Radhi, I have recently started watching hubg your videos...and what fabulous ones ...pls advise if person with high acidity can have ACV and lemon water....if not then what's the alternative pls
Hi Radhi. Do you have any tips for dealing with a thyroid problem. The hair loss is especially bringing me down. And if you have done something in the past could you please point me in the right direction? Thanks so much.
Dear Radhi, your videos are absolutely amazing. I love them with all my heart and follow your advice every day. I fee the energy and passion you give to the world through your Ayurvedic teachings and your beautiful heart and soul. I wanted to ask you what kind of program do you utilize to edit your UA-cam Videos, do you use any apps to create them. They are absolutely amazing. I make my own health videos and I would love to try the video editors too. Thank you so much. Many blessings and Love. Mariana
Very helpful information..👌👌 Radhi you are really amazing..🥰 your positive thoughts nd energy levels inspires me daily..✨ after watching your videos, I have changed some of my daily habits to becoming the best version of me.. Your videos really helped alot.♥️ Now I improved my health nd giving my best at my work.. You and jay are really incredible 💓 Thankyou so much..♥️♥️♥️
Hey, great video, thank you! Can I ask... After you've made the ccf tea can you use the seeds for anything else. I hate throwing them away, it just feels so wasteful 😂🤷🏻♀️
bahahahahaha, "I wish you good pooping"....I'm going to end every conversation that way from now on hahahaha! Radhi, I've never met you, but I love you.....you're one of my favourite humans and I'm blessed to have come across your videos a few months ago. Sending you hugs from Canada xo
1:50 start morning with hot water, CCF tea also works. You can add a squeeze of lemon to your hot water.
3:16 keep moving
4:00 chew food
4:48 chew fennel seeds after a meal
5:42 stomach massage at the start of your day or before a meal
6:41 diverse range of foods. Ginger, ACV, prebiotics, etc. with meals
8:18 let go of anger and frustration
10:30 say a prayer before you eat
Thank you
Thanks for saving my time
Thank you 💜
Thanks but ur not getting paid for this🙊 just kidding thankss a lotttt
Thank you friend
Hey Radhi, please make a video about dos and donts during Periods!! Pleaseeee...
Oh yes! I'm so interesting in what foods we should have leading up to, during, and after. Our periods are apart of a whole month cycle, so we truly should be catering to it all the time to balance hormones. Lovely!
Yes agree please put up
Yes
Yes please
Thumbs uppp 🙏🏽
So many great ideas in this video, Radhi! I’ve been struggling lately with my digestion, and I knew you’d have some helpful tips!
Thank you for this video! I hope millions of people watch and follow these practices. I started drinking CCF tea several years ago, and it changed my life! I used to have IBS symptoms that would make me feel ill for days. The CCF tea is magic! I gradually added all the other practices you recommend, and I feel wonderful. Thank you for spreading the word! This is life-changing information. Best wishes for a healthy life to ALL! Everyone deserves to feel good:)
Radhi you're fabulous! I've been suffering major digestive issues, turned out it is psychological and unprocessed trauma! Even the moment of realization hugely helped my body. I always pray before eating as well, it's such a mindful practice and receiving it with joy, gratitude & love!
Hello! I've been doing CCF tea in the morning, hot as described here, for over a month now, but I noticed it's potent medicinal power immediately. It's definitely improved my homeostasis, gut regulation, and overall detoxing. It's delicious! Big fan now. Thank you for sharing!
You are a true gem. I honestly would read a book on Ayurveda if you wrote one or even a cookbook of your special recipes.
Just found you!! Your energy, humour and especially tips are a breath of FRESH AIR!
Coming back to this video and may I say THANK YOU for making this video I had some Chai this morning from diaspora co. and it had CCF in it! had it first thing this morning and I am truly shocked of how my digestion is so improved and my mood is light ✨️ I will be drinking this every morning ! Thank you so so much Natural way and I can avoid too much caffeine in the morning INCREDIBLE
I love that tea in the morning, I also add fenugreek. It’s improved overall functioning in many ways, particularly in getting rid of menstrual cramps.
I know all these tips from my mum, but it's great to be reminded! Thank you 😊
I learned from you to pray before eating and just be grateful for each ingredients, all and everyone who was included ❣️
Gosh I freaking love Radhi she’s a beautiful soul
I'm watching this video one and half year later. And i remember i watched it the day it got uploaded, my stomach health used to be satisfactory but I've been in survival mode and it's gotten worse. I've been having food poison since a month and today i remembered about the time i used to watch radhi's videos and i was happy (sorta) and healthy.
Thank you for your useful tips. I've started having more spices in my tea and will try the stool in the bathroom for the elevation! Makes sense. Thank You so much. You have so much positive energy
I have just read "The book think like a monk" and it is really interesting and helpful.
Thank you for sharing your knowledge
I wish there is such an organization like Thrive which carries out test on digestion in the UK as it would be really helpful.
Hi Radhi you are really lovely to hear as well as your looks .Keep updating us on such topics. All the best .T.C .
You bring such joy and light to my life! I love you! ❤️
Your videos about personal grooming inside and out are so much worth my time. Thank you loads❤
Thank you Radhi ❤❤❤
I love the advice about anger & frustration
What a nice light and airy background! 🙂
*me gulfing my food down while watching this because I was starving*
Radhi: chew your food properly.
Thanks for the tips, useful as always!!:)
Great tips, Radhi. Your videos are informative and entertaining! 🥰
I suggest diluting the apple cider in water before drinking. I burned my poor throat and it was quite swollen for a few days afterwards.
✨🌸You Radhi always shine because of your authenticity, thank you so much for your teaching and knowledge. Love your perspective of life. Thank God for you 🤍
This is awesome Radhi! Thank you so much for these tips!! Pro tip: you can massage your tummy with the breath alone; breathing deeply massages your internal organs. Also laying on your back, inhaling and drawing you knees into the chest and then exhaling (holding onto the knees) and letting the knees go toward the front of the room. Really good for the tummy!
Hey YOU, beautiful person reading this...The truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don't let others define what “success” is for you. Get up, learn that skill and go after it! I believe in you so much! Have an awesome day! - Love, Nat ❤️
♥️♥️♥️♥️♥️
Really needed this...thank you so much 🥺❤️
@Nathalie Lazo, I’m a Survivor of Coronavirus and Pneumonia and Fighting Cancer every day… I’m striving to be better… And your message was Amazing…I’m Storytelling about my Trials and Tribulations of Surviving… Thanks 🙏🏾 for your Kindness understanding and support 🙏🏾🥰😘
@Heba’s Haven Thank you for reading it, my friend! You’re awesome! :)
@@renguj8974 thank you for the love! 😘❤️❤️❤️
Aloha Radhi, Thank you for this Informative information! God Bless From Maui HI
Thank you Radhi ❤ Amazing tips!
Thanks to planet ayurveda..mera digestive system itna strong bnane k liye
Thank you for sharing this 🙏 wonderful video
My mom always told me to eat fennel seeds after my meal but I would NEVER listen to her but when Radhi tells me to, it makes sense. Lol sorry mom🤣
Haa haa😂
My mom made ground ginger and fennel and was always in the pantry for when we had issues. My daughter loves it and is born and raised in the USA 👍🏼
😂 sometimes we need to hear something a few times 🤷🏻♀️ but when it clicks, it just clicks!!! 🤩🤗☀️
Loved the video. I am healing from a leaky gut syndrome and would implement these tips to heal faster. Thank you so much🙂
My digestion increased 200% after going vegan. Been vegan over a year now. Nature showed me compassion after I stopped eating death, fear, enslavement
the supply chain of vegan food? runs on bondage, enslavement, blood, low wages, sweatshops-- living in ignorance isn't a sin after all esp for euro-Americans
Great video, Radhi. Thx. 😘🤗💕
You are just a lovely and a wise lady! Thank you for your channel, dear)))
thank you for sharing from beautiful Barbados
I can’t go poop or pee without my step stool! I love it. I love your videos.
Loooovvveee this! I use the word ‘elimination’ ha! People just don’t know how important it is so pleased you are spreading the word!! 😊
plz radhi make video on which things good for eczema plz
Radhi make one video for skin routine please. Love your content 🤗
Super radhi, you are looking clean and clear
Why wasn't I here before , thanku radhi , I m loving ur tips and channel.
I really needed this!! Can't wait for the videos on body types ,what to know more!!!
I heard from Rujuta Diwekar that we should not start our day with seeds . She also follows traditional Indian wisdom beyond eating .. would be good if you guys can do something together :) and sort out any contradictions ;)
I agree! Rujuta is authentic and knows her stuff, well experienced. I have almonds in the morning, which is the best:)
I also followed her read her books n lost weight
The concoction is ... boiled spices in CCF. So please there is no contradiction
@@deep20ss1 how ! Rujuta clearly mentions not to start the day with seeds which Coriander is !! Even if it’s powdered used it’s seed content
@@DeeCee76 Radhi is saying it in ayurvedic perception. Rujutha might be mentioning some other oily seeds like flax seeds, sesame seeds, pumpkin seeds etc. Do you know the reason behind not eating seeds first thing in the morning? If yes then please let us know.
All good! Each and everything! Thank you!
Radhi, You are breath of fresh air ☺️
Lovely 😍.....i m just obsessed with your way of connecting.
God bles you ❤️
Hi Radhi didi, sending you so much love. Can you please share where you got that water bottle from, its sooo cute!!!
Will definitely try this out. Thank you so much 🖤
I have been waiting for your in detail video of Doshas ever since I watched your Dosha video. Mine seems to be Kapha ✨
Thanks for sharing! I've been doing hot water and lemon too.. sometimes will consume after dinner... Thanks for all the tips...
An amazing video, thank you SO MUCH 💜
Hey Radhi, thankyou for all these videos .Can you plz make video on how to get vitamin b12 from plant based sources .It's been tough for me to get normal vitaminb12 level.
Hey Radhi, I have recently started watching hubg your videos...and what fabulous ones ...pls advise if person with high acidity can have ACV and lemon water....if not then what's the alternative pls
Thank you so so much 🥰🥰. This is exactly what I needed to know. 💕💕
And can you make a video about dry caugh and bloating.? Plzz
Thank you so much for another great video as always 🙏🙏🙏❤❤❤
Thanks for all the in site love your channel
Please put foods for harmonal imbalance
Very helpful thank you radhi I’ll follow this for sure ❤️
What about drinking water during meals? Does this affect digestion? How should we be drinking for optimal digestion? X
RHADI!!!!! YOU LOOK LIKE AN ABSOLUTE GODDESS!!!!!!!!! also in the nee podcast episode, you are glowing!!!! 💙💙💙
Thank you for this information 👏🏻🥰
This was genuinely amazing, interesting and so helpful !!
❤️❤️
Your favourite guide to meditational tools and stones ❤️❤️❤️❤️❤️❤️❤️
Hi Radhi. Do you have any tips for dealing with a thyroid problem. The hair loss is especially bringing me down. And if you have done something in the past could you please point me in the right direction? Thanks so much.
Thank you!!
Pls tell where do you get these wonderful clothes, they look so comfy
Dear Radhi, your videos are absolutely amazing. I love them with all my heart and follow your advice every day. I fee the energy and passion you give to the world through your Ayurvedic teachings and your beautiful heart and soul. I wanted to ask you what kind of program do you utilize to edit your UA-cam Videos, do you use any apps to create them. They are absolutely amazing. I make my own health videos and I would love to try the video editors too. Thank you so much. Many blessings and Love. Mariana
Thnks ,kip sharing really beneficial ,love n hug from Mauritius.
Love it. Thank you!
Hii 😄 I'm from India....and i love ur videos 😄 ❤️ thank you 😊 so much ❤️☺️
Great information! Thanks
Love you for sharing this info:). 🙏🏻💕
This was lovely - thanks for your info.
Your content is so beautiful and helpful. Thank you for this.
You always bring joy to me when i saw your video😍💗
Hi Radhi!!
Please give us some tips about dos and donts during PERIODS!! We girls need it!!😊😊
Thanks
Watching this while sipping on my CCF Tea🤤
Can you please do a video about hormonal balance
I just started doing the hot water with lemon and apple cider vinegar shots again.
Love you Radhi ❤️❤️
Very helpful information..👌👌
Radhi you are really amazing..🥰 your positive thoughts nd energy levels inspires me daily..✨ after watching your videos, I have changed some of my daily habits to becoming the best version of me..
Your videos really helped alot.♥️ Now I improved my health nd giving my best at my work..
You and jay are really incredible 💓
Thankyou so much..♥️♥️♥️
Hey, great video, thank you! Can I ask... After you've made the ccf tea can you use the seeds for anything else. I hate throwing them away, it just feels so wasteful 😂🤷🏻♀️
Thank you so much😍🥰
bahahahahaha, "I wish you good pooping"....I'm going to end every conversation that way from now on hahahaha! Radhi, I've never met you, but I love you.....you're one of my favourite humans and I'm blessed to have come across your videos a few months ago. Sending you hugs from Canada xo
Thank you so so so much for this 🥰❤️
To the person reading this never lose hope there's always something to be grateful for :)
Does anyone know where her pants are from in this video?? So cute!!
How much fennel seeds should you take after a meal?
Thanks Radhi ❤️
It's really useful information 🤗
Just at the right time..
Hey radhi !! Can you please make a video on sinuses problem it's very common nowadays . And I am suffering please help you mahh angle
Hey Radhi! Thank you for sharing this video, it's insightful and well presented as always ❤️🙏Best wishes, Reeta's Soul Food
Can we have ccf tea during winters?