How to Deal with Regrets and What-ifs in Your Grieving Journey with Dr. Kate Truitt

In this video, we're diving into something that hits close to home for many of us: dealing with regrets and what-ifs, especially in times of grief. Dr. Kate Truitt shares her own story about her struggles with these feelings and how she has learned to cope.
Dr. Kate Truitt explains that our brains can get stuck in the past, but they can also find ways to break free and stay present. Watch the video and learn about healing and moving forward.
For more information and blogs, visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, join Dr. Kate on TikTok @DrKateTruitt, and subscribe to us here for weekly videos!
Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit: truittinstitute.com/
Order Dr. Kate’s new book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress.
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Connect with Dr. Kate’s social media channels:
UA-cam: / @drkatetruitt
TikTok: / dr.katetruitt
LinkedIn: / drkatetruitt
Instagram: / dr.katetruitt
Facebook: / drkatetruitt
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@asan1050]

Dealing with regrets and what-ifs in grief is a challenge. We do our best. I hope you are better now. Thanks for posting this video.

[@DrKateTruitt]

Thank you for sharing your reflections and for your kind words. 💗😊

[@TrueSelf1111]

I just ordered 2 copies. One for, one to share. I know Havening works. My go to action when I am in spin mode & can't think. Thank you for living & sharing. I desire to share too. So much pain & this info is needed.

[@DrKateTruitt]

Aw ❤️ this warms my heart. Your support means the world to me. Thank you for your kind words. And yes! Havening really does work 🤗 much warmth and healing your way 💗❤️‍🩹

[@rafaelgarcia8832]

Thank you Dr. Truitt for sharing your story. There are moments in life that stay with us forever. Grief is a tough one. Others could never understand what we are going through. Hope that you have found some solace in your heart. I've wanted to ask you what happened in your relationship but didn't want to bother you. We go through this journey as best we can. Sending hugs your way.

[@DrKateTruitt]

Thank you so much for your kind words and for sharing your thoughts with me. 💗😊