DBT FAST Skill (in Mandarin; 中文)

This video describes the DBT Skill FAST.
How to maintain self-respect: be Fair, no Apologies, Stick to values and be Truthful
This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.)
Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman Lab for their contributions.
Translated and narrated by: Julia Xiao-Rodriguez, M.A.
Translation editing by: Qingqing Yin, M.S, and Marcus Rodriguez, Ph,D
Illustrations by Jesse Finkelstein, Psy.D.
FAST
本期视频讲解了辩证行为疗法中的“FAST”技能。
保持自尊的四种方法：保持公平、不要道歉、坚持价值观、保持诚实。
本期视频由罗格斯大学疫情防控中心提供赞助（主要研究员：Shireen L. Rizvi博士，Evan M. Kleiman博士）。
特此感谢Annmarie Wacha-Montes博士， DBT-RU的成员，以及Kleiman实验室作出的贡献。
翻译/配音：肖征
翻译校订 : 尹晴晴, Marcus Rodriguez 博士
绘图设计：Jesse Finkelstein博士