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3:40

DBT DEARMAN Skill (in Mandarin; 中文)

5:58

DBT Mindfulness of Current Emotion (in Mandarin; 中文)

3:47

DBT PLEASE Skill (in Mandarin; 中文)

3:49

DBT Opposite Action Skill (in Mandarin; 中文)

3:37

DBT Skill Radical Acceptance (in Mandarin; 中文)

2:51

DBT FAST Skill (in Mandarin; 中文)

This video describes the DBT Skill FAST.
How to maintain self-respect: be Fair, no Apologies, Stick to values and be Truthful
This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.)
Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman Lab for their contributions.
Translated and narrated by: Julia Xiao-Rodriguez, M.A.
Translation editing by: Qingqing Yin, M.S, and Marcus Rodriguez, Ph,D
Illustrations by Jesse Finkelstein, Psy.D.
FAST
本期视频讲解了辩证行为疗法中的“FAST”技能。
保持自尊的四种方法：保持公平、不要道歉、坚持价值观、保持诚实。
本期视频由罗格斯大学疫情防控中心提供赞助（主要研究员：Shireen L. Rizvi博士，Evan M. Kleiman博士）。
特此感谢Annmarie Wacha-Montes博士， DBT-RU的成员，以及Kleiman实验室作出的贡献。
翻译/配音：肖征
翻译校订 : 尹晴晴, Marcus Rodriguez 博士
绘图设计：Jesse Finkelstein博士

Відео

3:40

DBT GIVE Skill (in Mandarin; 中文)

Переглядів 40211 місяців тому

This video describes the DBT SKill GIVE for Maintaining Relationships GIVE be Gentle, act Interested, Validate, use an Easy manner This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kl...

5:58

DBT DEARMAN Skill (in Mandarin; 中文)

Переглядів 34211 місяців тому

This video describes the DBT Skill of DEAR MAN for objective effectiveness What to say: Describe, Express, Assert, Reinforce How to say it: Mindfully, appear confident, be willing to negotiate This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to A...

DBT Mindfulness of Current Emotion (in Mandarin; 中文)

3:47

DBT Mindfulness of Current Emotion (in Mandarin; 中文)

Переглядів 32911 місяців тому

Mindfulness of Current Emotions This video describes the DBT Skill of Mindfulness of Current Emotions. This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman Lab for their contribu...

3:49

DBT PLEASE Skill (in Mandarin; 中文)

Переглядів 21511 місяців тому

This video describes the DBT Skill PLEASE This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman Lab for their contributions. Translated and narrated by: Julia Xiao-Rodriguez, M.A....

DBT Opposite Action Skill (in Mandarin; 中文)

3:37

DBT Opposite Action Skill (in Mandarin; 中文)

Переглядів 25711 місяців тому

Opposite Action This video describes the DBT skill of Opposite Action, for changing ineffective and unjustified emotions. This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman Lab...

DBT Skill Radical Acceptance (in Mandarin; 中文)

2:51

DBT Skill Radical Acceptance (in Mandarin; 中文)

Переглядів 38111 місяців тому

This video describes the DBT Skill of Radical Acceptance. This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman Lab for their contributions. Translated and narrated by: Julia Xiao...

5:52

DBT IMPROVE Skill (in Mandarin; 中文)

Переглядів 18511 місяців тому

IMPROVE This video describes the DBT-Skill of IMPROVE This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D.,members of the DBT-RU and the Kleiman Lab for their contributions. Translated and narrated by: Julia Xiao-Rodr...

3:16

DBT Self-Soothe Skill (in Mandarin; 中文)

Переглядів 22011 місяців тому

Self Soothe This video describes the DBT-Skill Self-Soothe using your 5 senses. This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman Lab for their contributions. Translated and n...

5:57

DBT ACCEPTS Skill (in Mandarin; 中文)

Переглядів 22911 місяців тому

ACCEPTS This video describes the DBT Skill of Distract using ACCEPTS. This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman Lab for their contributions. Translated and narrated by...

5:29

DBT TIP Skill (in Mandarin; 中文)

Переглядів 31611 місяців тому

This video describes the DBT-skill TIP Changing body chemistry using Temperature, Intense Exercise and Paced Breathing This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman Lab fo...

DBT Mindfulness "How" Skills (in Mandarin; 中文)

4:06

DBT Mindfulness "How" Skills (in Mandarin; 中文)

Переглядів 29611 місяців тому

This video describes the DBT Mindfulness How skills. How we can be mindful: nonjudgmentally, one-mindfully and effectively This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman La...

DBT Mindfulness "What" Skills (in Mandarin; 中文)

3:38

DBT Mindfulness "What" Skills (in Mandarin; 中文)

Переглядів 32911 місяців тому

Mindfulness What This video describes the DBT Mindulness What skill. What we are doing when we're mindful: Observing, Describing and Participating This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the D...

3:13

DBT Wise Mind (in Mandarin; 中文)

Переглядів 57811 місяців тому

Wise Mind This video describes the DBT-Skill of Wise Mind This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D., members of the DBT-RU and the Kleiman Lab for their contributions. Translated and narrated by: Julia Xiao...