HOW TO LOSE FAT WHILST TRAVELLING (10KG DIFFERENCE)

I gained a lot of body fat whilst travelling South East Asia & Australia in 2018, I learned a lot of lessons from that and in my last trip travelling for 5 months, I lost bodyfat and got into the shape of my life. Here's how I done it and the 7 steps you can take to do the same.
The How to lose body fat whilst travelling guide is linked below, I'm on my road to 1000 followers and it would help me so much if you liked & subscribed
The How to lose body fat whilst travelling guide - docs.google.com/document/d/1O...

[@toneloc-cz2xi]

Subbed - Great vid - and ESSENTIAL.
Interesting that this has so few views compared to your 'why people don't like Thailand' video 🤔
PS Well done - seems like you have your head screwed on!

[@joshbonthemove]

Thanks for the comment. I agree and I haven’t quite understood why some videos do SO much better than others yet but UA-cam is quite random like that, thanks for the sub 🙌🏻

[@justjah67]

AMAZING video bro thanks for the feature 😂 hopefully see you out here soon again definitely one of the best ppl I’ve met whilst travelling down to earth real genuine lad 🫡🫡🫡🦍👊🏾

[@joshbonthemove]

Thank you brother, good times 👊🏻

[@Nightbird.]

"Fluffy" men are beautiful too. 😉 Enjoy and be kind to yourself no matter what you look like..for tomorrow is not promised to anyone. Thanks for the great video! #Liked #Subscribed.

[@joshbonthemove]

Thanks for the comment! Haha if you're happy in your skin, that's all that matters :)

[@mattiek9836]

Great video, very informative and makes me want some Thai food!

[@joshbonthemove]

Haha thanks I’d smash a Khao soi!

[@alexvlasny9755]

If I skip breakfast, I end up adding a second dinner

[@joshbonthemove]

Lol, I think that defeats the object 😅… maybe pick a better second dinner option and then you’re all set 👊🏻