What it the hip is not straight, i have mild scoliosis shape S it's about 25° , my age 30 and height 165cm my right leg is shorter about 1,5 cm from the other, i have pain everyday in my right side,half body, and lower back, i do streching like the dr said and i have treatment i spent too much money, but my spine not fixed yet, other dr make shoes insole for my feet, i wear them around i year i can't tell if i found result, and im a girl and not all shoes that i can put that insole inside, i get more depressed because the pain non stop, it just reduce for a while andbecome worse, hard for me to sleep in my back, even in side, i put pillow between legs, and google for many things and read about scoliosis,my weight 45kg, no mucsles, i used to eat alot but my body burn alot whatever i eat, i wish if i can built my body,but with my problem and the pain i face, it make me more sad and broken and in my age they tell me its possible to fix your spine, but some dr say it can be fixed.. Hope you give me some advices dr, please🥺😞💔
Do You Have TIght Hip Flexors?
Yesssss☹️
Great video but do we do strengthening after stretching or vise versa 🤔🙈
How many times a week should someone do this?
awesome! thanks @joetherapy
Thanks for watching Darrell!!
What it the hip is not straight, i have mild scoliosis shape S it's about 25° , my age 30 and height 165cm my right leg is shorter about 1,5 cm from the other, i have pain everyday in my right side,half body, and lower back, i do streching like the dr said and i have treatment i spent too much money, but my spine not fixed yet, other dr make shoes insole for my feet, i wear them around i year i can't tell if i found result, and im a girl and not all shoes that i can put that insole inside, i get more depressed because the pain non stop, it just reduce for a while andbecome worse, hard for me to sleep in my back, even in side, i put pillow between legs, and google for many things and read about scoliosis,my weight 45kg, no mucsles, i used to eat alot but my body burn alot whatever i eat, i wish if i can built my body,but with my problem and the pain i face, it make me more sad and broken and in my age they tell me its possible to fix your spine, but some dr say it can be fixed.. Hope you give me some advices dr, please🥺😞💔
I can't see because of the words 😑
What words are you talking about? It doesn't seem that the words are blocking any of the demonstrations.