🕊️ challenging, fun, relaxing, very nice yoga meditation. You look great! Super fit rightnow, like thepink outfit, and hair very pretty style.....hope all has been wel. Big Hugs, happy Sunday.... 🕊️
Nico, I am nowhere near being able to do some of the poses. But, I tried them anyway and modified if possible. When I started with you 2 years ago there were so many things that were difficult for me. But, your kind and inviting spirit helped me to keep coming back and I glad I did. This nearly 61 years old will keep coming back. Thanks for another amazing practice ❤
I was asking myself why the third eye focuses on balance and hearing you say trust your intuition. It all made sense, if I can trust my body to hold this balance it cultivates more trust in divine self. Thank you Goddess💚💚
Thank you, Nico! I found this practice challenging as well but in keeping with the theme I used my intuition and adapted some poses to meet my flexibility and abilities. The practices you offer are beautifully choreographed, and your instructions are always clear. With gratitude, I thank you! 💕
Challenging for sure but I was pleasantly surprised to be able to do most of the positions. I missed the “advance’ portion of the title but glad I did so that I can see my improvement. Namaste 🙏🏽
This was definitely a challenge but I loved every minute . Some poses I couldn’t balance out and was laughing and when you did the one pose that you said it took you a minute to hold. I was like”WHAT!?” “ she is amazing “. I’ve been practicing yoga with you every rising and I can’t thank you enough 🪽💫💎💕
Challenging flow -- especially the balancing heel posture, but I can sense it challenging my ability to focus and tune into a deeper vision. This entire sequence was rewarding! Namaste ✨
Thank you so much for this video! I wouldn't have considered myself an 'advanced' yogi and might otherwise have skipped but you teach with such grace that I figured I should try anyways and I am so glad for it. I found this practice rewarding and enjoyable. Thank you so much, keep doing the do x
this flow had me sweating this morning 😅 my hands could very much not reach my toes in the bind but i was able to balance a little bit and loved the stretch in my knees. i got my feet off the ground for about .5 seconds in arm stand pose lol. definitely challenging and one i'll circle back to along with the other advanced chakra flows *insert indigo heart here lol* 🫶🏽
I said "girl WHAAT ?" when you said to stand up on our forearms 😭 love the challenge though, you have no choice but to empty the mind and leave the bs at the door
🕊️ challenging, fun, relaxing, very nice yoga meditation. You look great! Super fit rightnow, like thepink outfit, and hair very pretty style.....hope all has been wel. Big Hugs, happy Sunday.... 🕊️
Definitely advanced/challenging! Gave it good try though. Had to modify some poses. Peace and Love.
Nico, I am nowhere near being able to do some of the poses. But, I tried them anyway and modified if possible. When I started with you 2 years ago there were so many things that were difficult for me. But, your kind and inviting spirit helped me to keep coming back and I glad I did. This nearly 61 years old will keep coming back. Thanks for another amazing practice ❤
thank you for watching! proud of your growth! 💛
I was asking myself why the third eye focuses on balance and hearing you say trust your intuition. It all made sense, if I can trust my body to hold this balance it cultivates more trust in divine self. Thank you Goddess💚💚
Thank you, Nico! I found this practice challenging as well but in keeping with the theme I used my intuition and adapted some poses to meet my flexibility and abilities. The practices you offer are beautifully choreographed, and your instructions are always clear. With gratitude, I thank you! 💕
🙏🏽💛
I probably won't be able to do this, but I'll still watch
appreciate that
Incredible!
The right challenge level for me ❤
Super challenging, I struggled with grabbing my left foot with my right hand , still enjoyed the session as always, happy fall❤
Soooo challenging omg...but I loved it, and I'm proud of myself for pushing through it 💪🏾 ❤
Loving the intermediate and advanced practices ✨️
Challenging for sure but I was pleasantly surprised to be able to do most of the positions. I missed the “advance’ portion of the title but glad I did so that I can see my improvement. Namaste 🙏🏽
What a fun, inspiring class! Thank you ✨
This was definitely a challenge but I loved every minute . Some poses I couldn’t balance out and was laughing and when you did the one pose that you said it took you a minute to hold. I was like”WHAT!?” “ she is amazing “. I’ve been practicing yoga with you every rising and I can’t thank you enough 🪽💫💎💕
Good morning my thoughts exactly
😌🙏🏽🙏🏽🙏🏽
Forearm stand was challenging and I’m excited to continue to practice this!! Awesome flow ✨
I’m not advanced in yoga but I want to be, this was very challenging but I plan to do this regularly to step my skill level up. Thanks!
Hands down the best Yogi on UA-cam! So happy to have found your channel. Loved the link to third eye chakra. You are very knowledgeable x
🙏🏽🙏🏽🙏🏽
Watching so that future me is prepared ❤❤
Thank You Nico 💜🫶🏾
Namaste to all 🦋
namaste 💛
Nice!
modified some of the poses and liked the challenge. thank you Nico
Challenging flow -- especially the balancing heel posture, but I can sense it challenging my ability to focus and tune into a deeper vision. This entire sequence was rewarding! Namaste ✨
definitely a challenge! but i'm happy you enjoyed it!
Thank you so much for this video! I wouldn't have considered myself an 'advanced' yogi and might otherwise have skipped but you teach with such grace that I figured I should try anyways and I am so glad for it. I found this practice rewarding and enjoyable. Thank you so much, keep doing the do x
🙏🏽🙏🏽🙏🏽
I haven't done those elaborate stretches since I was younger 😅
Whew! 😅 lol this was tough but a great challenge to attempt! I’ll keep practicing!💛💛
this flow had me sweating this morning 😅 my hands could very much not reach my toes in the bind but i was able to balance a little bit and loved the stretch in my knees. i got my feet off the ground for about .5 seconds in arm stand pose lol. definitely challenging and one i'll circle back to along with the other advanced chakra flows *insert indigo heart here lol* 🫶🏽
so glad you’re challenging yourself! 🙌🏽🙌🏽🙌🏽
No lie this was challenging as hell but I got thru it much love and raspect Nico 💚⚡️
Wow-känsla ❤🙏🏽
I said "girl WHAAT ?" when you said to stand up on our forearms 😭 love the challenge though, you have no choice but to empty the mind and leave the bs at the door