a salad with 23g of protein

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  • Опубліковано 20 вер 2024

КОМЕНТАРІ • 559

  • @teresaabbott3513
    @teresaabbott3513 Рік тому +754

    I tried this recipe but instead of the tofu dressing i made a creamy avocado dressing....It was delicious!!!!!!!

    • @nikkifangaiuiha6081
      @nikkifangaiuiha6081 Рік тому +16

      Avocado dressing would of been nicer l tryed an yes your right amazing idea 😊

    • @happium4118
      @happium4118 Рік тому +6

      Can you give the recipe for both the dressing?

    • @teresaabbott3513
      @teresaabbott3513 Рік тому +33

      @@happium4118 Here's the recipe. 2 avocado ,half a cup of olive oil, quarter cup of lime juice, 2 garlic cloves (minced), salt and pepper to taste and you can also add crushed red pepper. Put everything in a blender wiz up and enjoy. If it's to thick, add a little bit of water to make it the consistency you'd like it to be.

    • @almagiacalone4683
      @almagiacalone4683 Рік тому

      ​@@teresaabbott3513Sounds good! How long can you keep the leftover dressing in the fridge before it spoils?

    • @rissa_creates6585
      @rissa_creates6585 Рік тому

      ​@@teresaabbott3513thank you 👍

  • @AkinlabiStClair
    @AkinlabiStClair Рік тому +1993

    I have never seen somebody blend tofu before

    • @PlantYou
      @PlantYou  Рік тому +229

      It’s so good!

    • @helenageerts2115
      @helenageerts2115 Рік тому +20

      Me too but i love it!

    • @GamersInHellOnYt
      @GamersInHellOnYt Рік тому +47

      Uncle roger is crying.

    • @angelameredith4132
      @angelameredith4132 Рік тому +42

      Oh my goodness! I do this all the time. I also tofu dressing with Mexican spice and jalapeños

    • @catdey
      @catdey Рік тому +64

      Lots of cultures use Silken tofu in sauces and desserts 😊

  • @aanyayea
    @aanyayea Рік тому +23

    off topic but Indian food is a blessing for vegans (Indian vegetarian food)

    • @cherrybby4052
      @cherrybby4052 6 місяців тому +5

      Uhhm there is a difference between vegan and vegetarian. India is mostly vegetarian not vegan😊not to be rude juat saying

    • @aanyayea
      @aanyayea 6 місяців тому +1

      @@cherrybby4052 hey ik I'm vegetarian (not vegan) but yeah India still has many vegan options haha

    • @kaajalchauhan7358
      @kaajalchauhan7358 4 дні тому

      @@cherrybby4052 I am Indian Vegan and you can get so many Indian recipes vegan and with protein ...

  • @dalia5378
    @dalia5378 Рік тому +268

    The salad looks amazing! Yummy!! Thank you so much! 😊

    • @PlantYou
      @PlantYou  Рік тому +8

      Enjoy :)

    • @jamieg244
      @jamieg244 11 місяців тому

      ​@@PlantYou hi there can u pls provide recipe ingredients quanity and method. Thankyou

  • @MarionEdmunda
    @MarionEdmunda Рік тому +13

    Please start adding ingredient amounts when adding seasoning/dried ingredients on all recipes. You are so very creative!

    • @xxmoonblxssom
      @xxmoonblxssom Рік тому +2

      The link to the recipe is in the description, it might have the specific amounts!

    • @robinlaycock4291
      @robinlaycock4291 8 місяців тому

      Where can I find the link?

  • @kasturidas4081
    @kasturidas4081 11 місяців тому +3

    Please give detailed step by step videos of these recipes
    That would be really helpful

  • @cllibutti8711
    @cllibutti8711 Рік тому +34

    Recipe for dressing, please. Thx

  • @jessicacombs148
    @jessicacombs148 Рік тому +75

    I’ve tried several of your recipes. They’re all amazing! I love watching these videos. I’m not a vegan and add chicken to quite a few of your dishes, but Holy moly they’re phenomenal! You are going to truly inspire people to eat more plants.

  • @divyanjalijaiswal9152
    @divyanjalijaiswal9152 Рік тому +71

    To all the people who think that vegans only eat salads
    Dude you should come to India 🇮🇳

    • @Pachirisu-3
      @Pachirisu-3 10 місяців тому +12

      Dude we are vegetarian not vegan

    • @howtouzi
      @howtouzi 10 місяців тому +2

      You guys eat butter chicken so how tf are you vegan lol???

    • @Pachirisu-3
      @Pachirisu-3 10 місяців тому +3

      @@howtouzi most ppl confuse vegetarian and vegan

    • @udaykanth4680
      @udaykanth4680 10 місяців тому +2

      Except milk ghee butter curd everything else in our country is vegan fortunately

    • @NehaZecca
      @NehaZecca 9 місяців тому +2

      ​@@Pachirisu-3there are vegans in India too like me lol.

  • @shareebenjamin9208
    @shareebenjamin9208 Рік тому +11

    Can I please have the ingredients to your salad. I wonna try to make this delicious salad.i need your ingredients please 🥗

  • @Lovagechannel
    @Lovagechannel Рік тому +2

    These are super helpful for working around my lactose intolerance. Thank you!

  • @eveathome
    @eveathome Рік тому +373

    Well after obsessively watching your videos the last 2 days, I’m going vegan. You make it look so easy and budget friendly. And I’ve wanted to do it for a while but everything you make looks so good. 😊 can’t wait to start trying some.

    • @MaryDavidson911
      @MaryDavidson911 Рік тому +25

      I can vouch for her wonderful cook book. So easy to follow the simple recipes. But they taste gourmet.

    • @PlantYou
      @PlantYou  Рік тому +61

      this made my day! Thank you!

    • @TheTrueKing69
      @TheTrueKing69 Рік тому +3

      Good luck with your journey! ❤

    • @DatGurlCookz_LuvsMakeupToo
      @DatGurlCookz_LuvsMakeupToo Рік тому +5

      ​@@PlantYou I'm with @Marie I've been eyeballing a few YT channels between urs and Sara and Tabitha Brown (to name a few) I'm doing it.... the thought of meat discuss me anymore.... literally makes me wanna throw up, I'm a bread eater & I love my veggies so I'm pretty sure I can do this.... I'm down to just chicken here n there now and it all just taste fonkayyyy 😂 to me.... poor baby manimals.... lol seriously it makes me sick to think abt what happens & the process just for ppl to stuff their faces n devour the widdle guys & gals..... I'm doing it, I got faith in myself.... I've put on so much weight I'm at 186 and I'm miserable now.... ughhhh!!!! #SendHelpLol all jokes aside I hear it makes u bloated n gassy? I'm a "weird" one I guess bc I WONT/DONT pass gas around my hubby and Idk if I could deal with tootin all day long n gasn' em out.... 😢

    • @aline8095
      @aline8095 Рік тому +4

      Same ..... Have a good journey

  • @dionne5468
    @dionne5468 10 місяців тому +2

    You should include your recipes... they look amazing!

  • @tsigemengiste6108
    @tsigemengiste6108 Рік тому +3

    Wow I love it❤

  • @blklocladybug
    @blklocladybug Рік тому +3

    this looks SOOOOO GOOOOD!!!!!

  • @anntrope491
    @anntrope491 8 місяців тому +1

    Looks delicious !! My Vegan daughter is coming home soon… I need these recipes !!!❤

  • @suburbanhomesteadliving9212
    @suburbanhomesteadliving9212 Рік тому +2

    I'm not vegan but I definitely get inspired by the many beautiful and delicious recipes ❤

  • @SS-ni7ww
    @SS-ni7ww Рік тому +4

    Your recipes are amazing!!

  • @katrinamarie2775
    @katrinamarie2775 9 місяців тому +2

    ❤ oh my gosh my eyes and spirit lit up as soon as I saw this I’m in love I have to try this ASAP❤ I especially like the way that you use the tofu to make a sauce. I have wasted tofu because I ran out of ideas or didn’t know how to cook it. This is genius, as far as blending the tofu to make a sauce. Thank you so much.❤

  • @bouramasangaremaimounakarembe
    @bouramasangaremaimounakarembe Рік тому +2

    So good so perfect 👍😊

  • @violetmoon6233
    @violetmoon6233 Рік тому +2

    Wow looks delicious 😍

  • @sevincolcer6967
    @sevincolcer6967 Рік тому +4

    Where can I find your recipes, my mouth is watering watching your videos

    • @shawnettaholloman2407
      @shawnettaholloman2407 Рік тому +1

      Tap the 3 dots in the upper right hand corner of the page. It will take you to the recipe

    • @sevincolcer6967
      @sevincolcer6967 Рік тому

      @@shawnettaholloman2407 thank you... I'm still trying to work out technology !!

    • @shawnettaholloman2407
      @shawnettaholloman2407 Рік тому

      @@sevincolcer6967 No worries. So am I. Tap on “description” after you click on the 3 dots

  • @sheenasmith7251
    @sheenasmith7251 Рік тому +1

    I've been vegan 20 years and there are so many dishes we create packed with protein.

  • @mylifeuntilnow
    @mylifeuntilnow 8 місяців тому

    So great, being vegan is delicious easy and high energy!

  • @LeslieE438
    @LeslieE438 Рік тому +7

    That looks fabulous!

  • @jennifercockroft8945
    @jennifercockroft8945 Рік тому +1

    This looks amazing!! Can you share the quantity of each ingredient.

  • @77kiki77
    @77kiki77 Рік тому +5

    Awesome !!! Thank you very much !

    • @PlantYou
      @PlantYou  Рік тому +2

      You are so welcome :)

  • @HydrateByAlna
    @HydrateByAlna Рік тому +1

    Yum 🤤

  • @kikismith9563
    @kikismith9563 Рік тому +2

    Looks good

  • @islandspice807
    @islandspice807 Рік тому +45

    Never thought to blend tofu, gotta try this.

  • @fashionforwarddd
    @fashionforwarddd 10 місяців тому

    Your videos are awesome

  • @Wunderschoenewelt111
    @Wunderschoenewelt111 Рік тому +1

    Yummi 😋😋ist Looks very good 😊thanks for sharing ❤greetings from Austria 🙋‍♀️☀️🌸

  • @avrilhaynes2842
    @avrilhaynes2842 Рік тому +2

    looks delicious 👍🏻😊

  • @zailabarde8253
    @zailabarde8253 Рік тому +2

    Can you list down all those ingredients of salad, so we may try to do the same. Thank you.

  • @CathyDelostrico
    @CathyDelostrico 11 місяців тому

    Wow healthy veggies

  • @NoneOfTheAbove123
    @NoneOfTheAbove123 Рік тому +5

    Ah, delicious...and the touch of spice.

  • @karlareyes4688
    @karlareyes4688 Рік тому +2

    Looks delicious 😋

  • @itslowtide4690
    @itslowtide4690 9 місяців тому +1

    Anyone else keep wanting to go plant based? I’ve been thinking of it for years and want to. Just can’t seem to start.

  • @andreatorluemke4982
    @andreatorluemke4982 6 місяців тому

    Looks amazing! I’m always working to find more ways to get more protein into my vegan! Amen❤❤❤

  • @Ki1aGam3z
    @Ki1aGam3z Рік тому +1

    my 1st month of going vegan..... and im dead. TYSM for suggesting this its so good :)

  • @alisharahman6
    @alisharahman6 Рік тому

    I am pregnant and i can't eat fish or chicken.This used to be my favorite but no veg protein makes me nauseous now except beef .so i will have vegan protein from now on till my delivery.

  • @cynthiadavis5978
    @cynthiadavis5978 7 місяців тому

    It looks good. I could almost eat it😊

  • @lovleyloner1487
    @lovleyloner1487 Рік тому

    I love these types of vegans that actually make good food and not just fake bacon or imatation meats Thank you ❤

  • @TheMoonLite09
    @TheMoonLite09 9 місяців тому

    Sooo good !! ♥️

  • @brookreedlake4435
    @brookreedlake4435 Рік тому +3

    I'm excited! Your cookbook just arrived today! Can't wait to dig into it & make some tasty Carleigh foods! 😊

  • @Annatainment01
    @Annatainment01 Рік тому +1

    I’m not vegan but this salad looks delicious 🤤

  • @keshikaaraj1179
    @keshikaaraj1179 Рік тому

    Love your content 😊😃
    India has a lot of vegan dishes. You can try them and I am sure you are gonna love them.
    Indians didn't consume meat in the past. Currently, around 35% of India's population is vegetarian (highest in the world) That is more than 300,000,000 people!!
    I myself am a vegetarian, I don't consume meat but, I still have dairy.

  • @alifiyashaikh9537
    @alifiyashaikh9537 Рік тому +5

    Her : Most ppl think vegans only eat salads.
    Also her makes a bigger vegan salad.

    • @Bethinhaz
      @Bethinhaz 10 місяців тому +1

      😂😂😂😂

  • @missmarie_8790
    @missmarie_8790 Рік тому +4

    I’m a former vegetarian, and this looks so yummy! The only thing I’d do different, is maybe do pickled beets over onion, just because I have a had time digesting onion for some reason.

  • @MultiBee79
    @MultiBee79 Рік тому +1

    I cannot have salads.... Im soo used to having stews

  • @stevenlee2528
    @stevenlee2528 Рік тому

    I just started eating vegetarian a couple months ago. I can’t cook. Your videos are amazing!!! Thanks❤

  • @mayito8531
    @mayito8531 Рік тому +8

    Girl, I gotta buy your cookbook 👍🏼

  • @SaintOrCinema
    @SaintOrCinema 9 місяців тому

    Looks absolutely delicious. Vegan 8 years now!

  • @nikkifangaiuiha6081
    @nikkifangaiuiha6081 Рік тому +1

    This salad looks so delicious 😋 ❤

  • @meganleigh8509
    @meganleigh8509 5 місяців тому

    Whut!?!?!?! You can blend tofu???? You have just blown my mind! I cannot wait to try this!!!!

  • @caperusa1925
    @caperusa1925 8 місяців тому

    🤗 Girl that is not a salad that is a feast 🤗

  • @smunoz525
    @smunoz525 Рік тому +1

    Teach me! 😊 that looks gorgeous ❤ I'm hungry now.... 😮

  • @marygovender93
    @marygovender93 Рік тому

    I am.not vegan, but I would eat that, looks yummy

  • @watchgustotv
    @watchgustotv 11 місяців тому

    Keep doing what you’re doing awesome recipes

  • @vh2205
    @vh2205 Рік тому

    Great recipes! Could you please share if you take supplements to avoid deficiencies, that would be so helpful!

  • @Laureennotman
    @Laureennotman 10 місяців тому

    I would absolutely love this recipe dressing looks delicious please ❤

  • @imjadeemily
    @imjadeemily Рік тому +3

    This looks delicious! I must try it yum

  • @plantmade5444
    @plantmade5444 9 місяців тому +6

    The protein breakdown was super helpful for someone like me who's trying to up their protein intake. Thanks for sharing this recipe; it's going straight into my meal rotation!

  • @RaesChannel88
    @RaesChannel88 10 місяців тому

    So amazing!!

  • @bruh8054
    @bruh8054 Рік тому +8

    Bro I’m eating almost the same exact thing right down to the dressing (I made a sort of hummus plus cilantro and avocado)… had to set down my phone and do a side by side in disbelief

  • @1ooo2333
    @1ooo2333 7 місяців тому

    Please could you give more details like how long to put in the oven or what slice mix

  • @hayleafrancis8167
    @hayleafrancis8167 Рік тому +1

    I have a brand new perspective on being vegan thanks for Sharing I won't leave my meat😂 but I will definitely be trying these healthy menus from time to time 😊

  • @alilopez2229
    @alilopez2229 7 місяців тому +1

    Can you share what your spice mix is

  • @LissaxKristine
    @LissaxKristine 6 місяців тому

    I’m not vegan, but this looks delicious

  • @gracekelly2282
    @gracekelly2282 11 місяців тому

    Thank you for sharing your knowledge!!!!! Appreciate you very much, everything you make looks absolutely wonderful

  • @hanibee22
    @hanibee22 Рік тому

    I’m no vegan but I would always watch vegan channels to boost my appetite for veggies 😋 i used to religiously watch pickup limes and was successful in making me salivating just the thoughts of veggies 😚. And honestly vegan subs are cheaper in my country, not all though,but core ingredients vegan eats are quite commonly eaten in our country, we just don’t label it as vegan cause back then it wasn’t a thing yet.

  • @elizabethcotterman7767
    @elizabethcotterman7767 Рік тому

    ❤sounds and looks great

  • @RuthIlongga
    @RuthIlongga Рік тому

    Wow looks yunmy

  • @avilesandres
    @avilesandres Рік тому +1

    I'm obsessed, I'd put cilantro in the dressing and it would be perfect for me 😍

  • @doopylala3475
    @doopylala3475 Рік тому

    Finally a salad a picky eater like me will actually like minus the onions but this will finally help me 😢thank you

  • @lp1a_
    @lp1a_ Рік тому

    I’m not even vegan but this looks unique and delicious gotta try someday

  • @Robroy333
    @Robroy333 Рік тому

    Looks Sooooooo Amazing!

  • @tsering9262
    @tsering9262 Рік тому

    Wow,salad looks so tasty and pleasing to the eye!

  • @glorias.2930
    @glorias.2930 Рік тому +1

    This looks absolutely divine! ❤

  • @Noneblue39
    @Noneblue39 Рік тому

    That looks so good 😮‍💨😊

  • @Rxoxoxo56
    @Rxoxoxo56 10 місяців тому

    I wish I liked vegetables, this looks so nice 🥺

  • @lisahyman6563
    @lisahyman6563 Рік тому

    Yum!! I love the look of this food... thank you. ❤

  • @naimairfan5738
    @naimairfan5738 10 місяців тому

    Looks sooo good.

  • @TrynaholdoutAslongasposs-wc8jd

    Can we have the recipe? Looks sooo good! What's on the spice mix?

  • @LaSorciereFeuillue
    @LaSorciereFeuillue Рік тому

    Thanks heaps. I want to eat tofu but ... 😵‍💫 now I can!! I also have loads of herbs growing that I can use.

  • @RickySmithNow
    @RickySmithNow 11 місяців тому

    this looks amazing

  • @Kritterlu
    @Kritterlu Рік тому

    That looks absolutely delicious - would love to try that !! 🥗

  • @jamesisaac7684
    @jamesisaac7684 10 місяців тому

    Indians have a lot of tasty and Savory vegan dish. You need to substitute sing things since they use clarified butter in evrything

  • @kalobpierson9753
    @kalobpierson9753 Рік тому

    Oh wow that looks so good

  • @chery5l
    @chery5l Рік тому +1

    Wow I want to try that tofu dressing for sure!

  • @robz6765
    @robz6765 Рік тому

    I need the recipe, please. That looks delicious 😋

  • @danielegontijo2667
    @danielegontijo2667 Рік тому

    I liked the idea of a tofu dressing. I'll try it. Tks 😊

  • @sameepatel3707
    @sameepatel3707 Рік тому

    India has a lots of vegan options which is delicious 😋😋

  • @Pipppo
    @Pipppo Рік тому

    Looks amazing!!!

  • @thedareneewilliams8360
    @thedareneewilliams8360 Рік тому +1

    Where's your recipe for the salad dressing please??

  • @SoMoLove80
    @SoMoLove80 10 місяців тому

    I'm trying to this😮

  • @MsEdwards-p7p
    @MsEdwards-p7p 11 місяців тому

    It looks sooo good 👌🔥☺️

  • @lisaanita36
    @lisaanita36 Рік тому +1

    Your recipes are so easy and look so tasty. I love your humor also. You look so much like April on Grey's Anatomy. You both are beautiful women.

  • @Buffpeach
    @Buffpeach Рік тому +1

    That looks so good! I'd probably cut the cauliflower because I dislike the smell but the rest looks amazingly tasty

  • @delana2842
    @delana2842 10 місяців тому

    This looks so delicious! ❤