You’ll ACTUALLY want these salads | What I eat in a day healthy vegan salads

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  • Опубліковано 2 лип 2022
  • I can't say that salads are the thing that anyone really wants to gravitate towards, but there's so many health benefits + the variations you can make are truly endless.
    Today, I'm sharing 3 healthy salad options for the summer to keep you going. These are salads that I actually love and get me to eat more greens.
    Check out these ideas and let me know which one you try (it should be all 3).
    ★Recipes Used★
    🌱 High Protein Vegan Kale Salad
    makeitdairyfree.com/high-prot...
    🌱 Vegan Arugula Salad with Chickpeas, Avocado and Cherry Tomatoes
    makeitdairyfree.com/vegan-aru...
    🌱 Vegan Taco Salad
    makeitdairyfree.com/vegan-tac...
    🌱 Vegan Sunflower Seed Meat
    makeitdairyfree.com/vegan-sun...
    🌱Homemade Vegan Parmesan
    makeitdairyfree.com/dairy-fre...
    Timestamps:
    00:00 How to Make Vegan Salads You'll Love
    00:01 High Protein Vegan Kale Salad
    2:04 High Protein Vegan Kale Salad Finished
    2:10 Salads For Every Need
    5:35 Why you have to season all the layers of your salad
    6:10 Why you should wash your kale
    7:15 Vegan Taco Salad
    9:15 Vegan Taco Salad Finished
    9:20 Do you eat the rainbow?
    13:25 Vegan Arugula Salad
    13:55 Vegan Arugula Salad Finished
    14:00 How salads can help you save money
    16:30 Creating a salad formula
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    ★Products That I Used For This Recipe★
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КОМЕНТАРІ • 673

  • @thenarddogcooks
    @thenarddogcooks  Рік тому +51

    What's your formula for a great salad?

  • @carmenjaniratarafacortes7405

    You have to massage your Kale.

  • @barbara5495
    @barbara5495 Рік тому +205

    I love my hot/cold salads. Cooked potatoes and a few cooked veggies/lentils/chick peas over any kind of greens drizzled with balsamic glaze, mustard (any kind), Tahini, 1-2 tablespoons of hummus, lime juice.

  • @georgemarino434
    @georgemarino434 Рік тому +42

    "What colors have I not had enough of this week. I find it more effective than counting sheep" That is brilliantly a classic my friend!! Great quote! I often think that way all the time. But I never could put it together in words like you just did. It's so true and so smart! Thank you for your great content! You're amazingly special!!

  • @brittanymcmcmc9730
    @brittanymcmcmc9730 Рік тому +53

    Your attitude throughout the video, the beautiful cinematics, and the actual salads themselves all gave me the reasons to subscribe! Amazing job.

  • @kathiegoldy3852
    @kathiegoldy3852 Рік тому +111

    The kale salad was ridiculously delicious! This combination of veggies in a salad aroused my curiosity to try, and since I had just picked some kale from the garden and had every other ingredient, I did ! Yummity yum yum good.

  • @kristinewinship2065
    @kristinewinship2065 Рік тому +61

    OMG! I love salads, especially ones you can make a meal out of. 😁

  • @MariaGomez-jm9wn
    @MariaGomez-jm9wn Рік тому +25

    I love how you explain the full process of cooking, you really have a passion on this.

  • @JustthatgirlTiff
    @JustthatgirlTiff Рік тому +14

    I love your channel. I’m not a Vegan but I am on my weight loss journey and need healthy meal ideas that aren’t boring to keep me on track. Thank you!

  • @mbr663
    @mbr663 Рік тому +7

    You are so personable, and your sense of humor so natural, that I would watch your videos just to soak up your pleasant personality!

  • @rachael2916
    @rachael2916 Рік тому +22

    Not sure how I came across your videos but I’m so glad I did. I’ve been ovo-vegetarian for almost 11 years now. I was repeating the same recipes for the last two years and getting bored with my food. However your videos have introduced new recipes and it’s so simple and delicious! I feel inspired again to cook so thank you for your content. I really enjoy it and I’m excited to try these salads next!

  • @bettyc6045
    @bettyc6045 Рік тому +24

    Kale was like eating construction paper while smelling soil🤣🤣🤣 I love your videos, your commentaries are hilariously true!! You are awesome!!!!!!

  • @candyw5404
    @candyw5404 Рік тому +16

    Love watching your videos. You always make me smile. I am a cook in a small vegan café in California with a regular menu, the only things that change are our hummus and soup. It gets a little boring when I go home and make the same old vegan food for myself...thank you for giving me some great ideas.

  • @tombellman
    @tombellman Рік тому +24

    Made the taco salad the other day. Wow. That sunflower seed thing is incredible. I found it even tasted better the next day right out of the fridge. And it's very filling without being heavy feeling. I am going to try some of your other recipes. Love your approach, Andrew! Thank you!

  • @fionacrowe9216
    @fionacrowe9216 Рік тому +8

    I love the sense of humour in your filming. Like the way you caught that runaway chickpea! Made me laugh 😊

  • @merrylynnallison6922
    @merrylynnallison6922 Рік тому +1

    I am seriously addicted to your channel. I am very grateful for your creativity. Much respect from Vancouver BC Canada. I watch every morning while drinking my morning tea before work.

  • @Ella.L.
    @Ella.L. Рік тому +11

    Yum, I LOVE me some salad & kale! I just had a big bowl of it yesterday: Kale, arugula, red onions, dried cranberries & tomatoes, fresh tomatoes, a creamy & tangy cashew-based dressing and baked potatoes & sweet potatoes - I make it all the time; it's the best! 😋

  • @paraskevig.7667

    My goodness I dont know what is better, cooking your amazing recipes or watching your videos!! Great work! Thank you!

  • @MichelleMarieParks
    @MichelleMarieParks Рік тому +1

    You are a joy to watch and learn from. Your enthusiasm for life shines through and makes everything all the more enjoyable. Also - YUM!!

  • @nieshat
    @nieshat Рік тому +3

    I love that you are invested in your daughters happiness. God bless!