30 Minute TRX EMOM Workout

This is your BodyFit by Amy 30-Minute TRX EMOM workout! This is day 17 of your Holiday HIIT Challenge and we are going to hit it hard for strength, cardio, and mobility using your TRX suspension trainer. In the EMOM format each circuit will alternate two exercises, reseting at the start of each minute. Work at your own pace and let's have a good time! Are you ready? Let's do it!!
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@janicecohoe7499]

Absolutely LOVED this new workout! The EMOM format is perfect for TRX! Challenging yet enough time for beginners to keep good form!!!

[@marcmcvey6618]

Love this format..makes 30 minutes fly by

[@rhondah6520]

This was my 2nd time doing this one and I loved it! All of the moves were ones that I enjoy and the ending was perfect. Love doing pikes, climbers and roll ups! 😍

[@mandiehoehne6656]

Loved this format!

[@carmenmaftei6260]

Amy, thank you. Not only that your exercises are well chosen, as well as their sequence, but your teaching is formidable! The emphasis on form and the cueing tell a lot about how good of an instructor you are! Keep the TRX classes coming our way. Thank you.

[@sarastowe8840]

Excellent workout. Thanks Amy

[@michellebass4364]

I really enjoyed this workout! Thank you!

[@MM-qv1ge]

Awesome workout Amy🤩 It’s Mary from Nebraska. This week marks my 10th year of you, TRX, Cardio, Dumbbells and Kettlebells. My 1st granddaughter was in the womb when I started following you. In that time I had back fusions from L3-S1. Then I became a Breast Cancer survivor. You have been here in my home 🏡 reminding me to go at my own pace. “Be where you are today” Thank you from the bottom of my heart ❤️ Happy Mother’s Day to you 2022🥳

[@ericaschulz6990]

Awesome workout! Thanks Amy!!

[@saraholsen-smith9253]

Love your TRX workouts 💪

[@lindaD1105]

Love emom and love Trx!

[@colestern2257]

Amazing workout with amazing Amy😍

[@kerisommer9557]

Loved EMOM

[@janicecohoe7499]

Absolutely LOVED this workout! Challenging yet doable for new TRX’ers in the EMOM format! Would love to see more!

[@jessbrush]

This was great! I love core on the TRX!

[@endlesspines5556]

Love the TRX

[@darabharath6280]

This TRX EMOM was amazing! Really embraced this challenge… thank you Amy!

[@sandiejeck9674]

Thank you Amy! Love this workout. I did it this morning. This will be great for those days when it’s too cold to go to the gym.

[@sandradippolito5631]

Loved it…..thanks, anything trx 😎

[@nataliamalleaovalle658]

Loved it, gentle but keeping heart rate up all the time, just what I needed it,after a long and hard hike yesterday

[@emmynelson535]

Great workout... especially the intensity of the last part! But glad you didn't throw that in til we were almost done 😅

[@mahelaqa1]

I love this format enjoyed it so much and i see my mat work is improving thanks amy do come up with such formats

[@ds9399]

Brilliant combo of trx and emom, i love all your amazing trx workouts, tahnk you for publishing it for free :)

[@SoRideCrew]

I give it a great BIG thumbs up! I love any format of TRX workouts!!! Please keep them coming.

[@Angela-ri3ss]

Love this format! I feel like key muscle groups have been worked, and it moves fast.

[@marcmcvey6618]

❤❤❤❤. Super!

[@minahashemian9336]

Perfect . Like from m.exercise

[@susanfrikken-yaharatherapy5852]

How do you do it? Keeping us motivated, educated, with permission but encouragement...thank you.

[@Jain_m]

TRX in this EMOM format was nice but I couldn't do the plank to pike and mountain climber part 😇
In the last TRX workout, that core part was little doable. It was uploaded on Nov. 19th. Someday I might do this core section as beautifully as you do 🤗

[@user-rs8xg6vn7b]

I love you ❤❤❤

[@valeriestapel8306]

Where is the discount code for dumbbells

[@isabelsummers8017]

Did you have have bean with my hand thing ?
I'm don't have have TRX

[@brujulam]

❤🧡💛💚💙

[@alh2039]

We already had Day 17, I'm confused, we have 2 lots of Day 17? 😀

[@rridafitness2340]

🧑‍🤝‍🧑🧑‍🤝‍🧑🧑‍🤝‍🧑👋🌴🌴👍

[@melissanorris3251]

Awesome workout. Thanks Amy.