Elbow Pain - Do you have pull up elbow?
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- Опубліковано 6 чер 2024
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses pull-up elbow.
Pull-up elbow is the term I use to describe medial epicondylitis (golfers elbow) among people who lift weights. It is pain on the inside of the elbow at the medial epicondyle. A common exercise that creates this pain is pull-ups, however, any back exercise can also cause this type of injury.
If you are suffering from pull-up elbow, there is a very good chance that you are performing your pull-ups incorrectly. The pain along the inside of the elbow is often the result of using your forearm flexors to help pull your chin over the bar once you become fatigued. This will create a significant amount of stress on the forearm flexor muscles resulting in inflammation of the tendon that attaches to the medial epicondyle. The final result is significant pain on the inside of the elbow.
In the first part of this video, I discuss how to perform pull-ups (and other back exercises) correctly to avoid this type of injury. In the second part of the video, I demonstrate fascial release techniques to treat the injury.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#elbowpain #elbowinjury #pullupelbow #golferselbow #medialepicondylitis #elbowpaintreatment #elbowtreatment #elbowinjuryfrompullups #ocramedhealth #drjoedemarco - Навчання та стиль
Always solid, Joe. Thank you!
Appreciate it!
I already feel relief! Thank you so much sir! You're the best
Happy to help!
Great presentation and help too... Thanks... Did exactly those mistakes, you described
Happy to help my friend!
Nailed it. Great video, thank you.
My pleasure!
I was in pain for almost a year... After 1 time doing as you told l already starting better an lot less pain in my elbow .. great
Great to hear! Best of luck to you!
It would be great if youtubers actually had the injury beforehand. This way people know what to expect. If you are over 40, the pain will last 12-18 months with minimal healing during this period even after watching every video on youtube and following the excercise recommended.
I’m going to be 60 years old this year and have been training since I was a kid. I’ve had just about every sprain, strain, tendinitis, etc you can think of. Including “pull up elbow”. Personally, I disagree with your assessment that it takes 12-18 months to recovery. If the right therapy is performed, it’s a matter of weeks to recover not months.
Really good video, Dr. Joe! Sooooooo helpful. Thank you!
You're very welcome! Good luck!
Hey dr, I have a problem in my elbow which is similar to this but I'm getting my ulnar tendon popping over my funny bone. It's very debilitating, I've seen many professionals, got an xray, an mri and no one ever could help me, I wasted so much money on them. You got any suggestions for it?
I have a couple of videos on fascial release work for the tricep. Perhaps try some of those techniques. Good luck and keep me posted on your progress.
Exactly what I have......thanks!!!!
You're welcome! Good luck!
i think you been spying on me. lol I have this injury from chin ups
Good luck and heal quickly!
Can you use the same exercises for the outside of the elbow that’s where I get pain when I do chin ups
Some of that soft tissue work might be helpful. You may want to check out a video I did on tennis elbow (outside elbow pain). That might be helpful for you. Good luck!
Thank you
I learned how to do 20 pull ups in 2 monts. Is it Good or Bad?
As long as you don't have any pain, it's fine. Good luck!
So you should stop the set when you cant get the chin over the bar anymore?
If you have to break form to get the chin over the bar, as I discussed in the video, then I would stop. Your other option is to do some partial reps at the end of your set.
@@OcraMedHealth thank you brother!
ihave red bumbs under my skin of my elbow both sides where ifeel pain should isee a doctor ?
I would have your doctor take a look at that. Good luck!!
@@OcraMedHealth ok thanks
Outer bicep.pain /weak when pull up
Maybe check out this video: ua-cam.com/video/K-Dq4jfjBcU/v-deo.html
@@OcraMedHealth hi that's not it ,i feel the pain is in the muscle not joint
The brachioradialis is a muscle that starts in forearm and is located between the bicep and tricep. Commonly strained on pull ups.
@@OcraMedHealth i know and its weak and hurts a lot when i pull up i can do 50 chin ups and only 2 pull ups that why i am worried
@@OcraMedHealth any advice its weak and how do i know of its a tear that i ignored
If you do a lot of false grip ring work your forearms are strong enough ;-)
Not always. I have treated a lot of cross fitters and gymnast with sore elbows from doing the false grip work on rings.
@@OcraMedHealth True. Not always. I would assume a lot of crossfit trainees want too much too soon. Lacking joint preparation, forcing the body to handle force it can´t cope. After 20 years of rings training my elbows are fine "so far".
@@Noastrenght I was a gymnast, competing at both the high school and college level, and never had trouble from using a false grip on rings either. You do get use to doing a false grip on rings.