10/10 content as always! The bit about arsenal and working backwards to mobility/movement preferences is awesome. Question for you guys - does forearm range of motion/mobility have an influence on pronation vs supination bias? Thinking like a hip mobility test for your forearm.
So at 5'11 185lbs with 13% body fat, should I be gaining weight or maintaining? I would say I am an above average lifter and mobility. The mobility is just from training it as I am naturally tight. im currently 86-88 but really want that to get to that next velocity stage.
Can't wait for , my son,6'8" Lefty, 20, year's Get Antalized his Mobility, leak's ,and Potential for College Ball, There's No greater , helpn outside, This organization,
So at 9:00 ish when you talk about those high loads on the spine affecting mobility, is that why single leg squats are preferred in mowt baseball facilities? The ability to continue progressive overload in the legs while minimizing the load on the back?
Yes Mike Boyle has championed that idea over the last decade plus, but I don’t know that it’s as much of an issue with lower loads. Once guys start moving 400+ lbs consistently it starts to become a bigger consideration. Obviously this adaptation is exaggerated in athletes like powerlifters who regularly train with much heavier loads.
Can you make a vid or link it here if there is one. On the back knee shooting up. Like in the Ryan Helsley breakdown its mentioned to be an inefficiency but i cant find any other resource on it anywhere and I notice it in my delivery.
@@misc6172 usually when your back knee tucks under you as you're completing the throw, it's because your hips have not fully opened up before release. There's a lot of causes for this, just a lack of power from the lower half, getting too much extension instead of driving the hips, mobility restrictions, etc
Usually the case is that jacked guys are less mobile because they've increased muscle mass without working mobility, which decreases as muscle size increases unless worked directly. So yes skinnier guys are usually more mobile, but a lot of guys were that skinny guy at one point before getting bigger and losing it.
@@josephmannix5120 yeah same kinda thing, just getting more muscle mass usually results in less flexibility/mobility. If we're talking fat mass it can be an issue for some where the fat can restrict motion in some end ranges they'd be able to reach otherwise.
Certainly can be a bit more common, but we work with plenty of skinny pitchers who are not mobile. Can depend on a multitude of things and is worth getting an assessment
Interested in learning more about remote training with Tread? Go here: treadathletics.com/coaching/mobilityco
Awesome, love these long form videos
10/10 content as always! The bit about arsenal and working backwards to mobility/movement preferences is awesome. Question for you guys - does forearm range of motion/mobility have an influence on pronation vs supination bias? Thinking like a hip mobility test for your forearm.
So at 5'11 185lbs with 13% body fat, should I be gaining weight or maintaining? I would say I am an above average lifter and mobility. The mobility is just from training it as I am naturally tight. im currently 86-88 but really want that to get to that next velocity stage.
Can't wait for , my son,6'8" Lefty, 20, year's Get Antalized his Mobility, leak's ,and Potential for College Ball, There's No greater , helpn outside, This organization,
So at 9:00 ish when you talk about those high loads on the spine affecting mobility, is that why single leg squats are preferred in mowt baseball facilities? The ability to continue progressive overload in the legs while minimizing the load on the back?
Yes Mike Boyle has championed that idea over the last decade plus, but I don’t know that it’s as much of an issue with lower loads. Once guys start moving 400+ lbs consistently it starts to become a bigger consideration. Obviously this adaptation is exaggerated in athletes like powerlifters who regularly train with much heavier loads.
@treadathletics awesome, thanks guys
Can you make a vid or link it here if there is one. On the back knee shooting up. Like in the Ryan Helsley breakdown its mentioned to be an inefficiency but i cant find any other resource on it anywhere and I notice it in my delivery.
Same, could use an explanation and drills
@@misc6172 usually when your back knee tucks under you as you're completing the throw, it's because your hips have not fully opened up before release. There's a lot of causes for this, just a lack of power from the lower half, getting too much extension instead of driving the hips, mobility restrictions, etc
hi
Do you find skinnier guys tend to be more mobile in general?
Usually the case is that jacked guys are less mobile because they've increased muscle mass without working mobility, which decreases as muscle size increases unless worked directly.
So yes skinnier guys are usually more mobile, but a lot of guys were that skinny guy at one point before getting bigger and losing it.
@ I knew about that I was just wondering for bigger guys who started out bigger
@@josephmannix5120 yeah same kinda thing, just getting more muscle mass usually results in less flexibility/mobility. If we're talking fat mass it can be an issue for some where the fat can restrict motion in some end ranges they'd be able to reach otherwise.
Certainly can be a bit more common, but we work with plenty of skinny pitchers who are not mobile. Can depend on a multitude of things and is worth getting an assessment
Too much talking