4 Top Sciatica Pain Stretching Exercises| साइटिका के दर्द की एक्सरसाइज

Exercise for sciatica pain in the left leg or right leg. In this video, we will learn the best stretching exercise for sciatica pain.
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Download exercise charts for various joint pain: www.instamojo....
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Read written article on this topic: physiosunit.co...
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio #साइटिकाकेलिएयोग #sciatica
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[@SandeepKumar-sx7rz]

Maine dekhte dekhte hi exercises ki..bahut aaram aaya thank you so much

[@ritulalchandani8555]

Sir mera sciatica ka pain abhi dheere dheere thik hone laga hai slip disk hua tha.... Lekin ab back pain start ho gaya hai... Pls is topic pe video banaiye....

[@priyankadaniel5738]

Same

[@naynapatel4908]

बहुत अच्छी जानकारी दी! धन्यवाद

[@vilasfaye1632]

very nice.

[@anjalijeswani1217]

Your videos are very helpful

[@SunitPhysioTherapist]

Glad you find it helpful 😊

[@s.pmisra1955]

Most relaxable

[@hazeenashemim8941]

Hello sir ,c3-c4 left paracentral disc protrusion causes mild thecal compression. sir this is my neck pain problem pls do the exercise video for this 🙏🙏🙏🙏

[@archigoel2898]

Thank you very much.

[@dushyantkumar7909]

Very good

[@SunitPhysioTherapist]

Thanks

[@shersingh-kf6dk]

Thanks for saitika videos

[@wuanping277]

Thanks for sharing it I have same problem any physiotherapy required

[@umaagrawal522]

Bahut best

[@ritulalchandani8555]

Sir jab hum daily exercise karke right leg ki stretching karte hain to kya Iska asar ya same symptoms left leg me bhi feel hote hain like Chubhan jalan and all?

[@zindagikibaatein]

I have sciatica pain in both hips radiating down in thighs due to Slip disc or Herniated disc what are those stretches you suggest so that that disc comes back to it’s right position! Plz send your link video for this problem !Pl Dr Sunit!🙏

[@rajangupta-gp1ml]

Thank you

[@kantuminiyar2002]

Thanks sir

[@surajichalkaranji1586]

Does sciatica pain cause any severe issue or with exercise we can overcome this plz reply

[@itihaasjain4893]

Hello sir mujhe 10days se left leg mein pain hai nase kich rahi hai no back pain only left leg chalne mein legs pain aur hard hogaye hai feel hota hai mri mein L4-5 diffusedisc bulge with central left lateral and forminal disc protrusion with lnferior migration ..likha hai plz kuch suggest kijiye

[@lindakasim6632]

That's great doctor. I'll surely do it .👍👍👍

[@SunitPhysioTherapist]

Hope you would find helpful :)

[@lindakasim6632]

@@SunitPhysioTherapist
Absolutely Sir

[@shadabsheikh0005]

Sar sciatica ka pen sirf back side mein hota Hai ya aage bhi hota hai jo Jaan ka upri hissa hai Jahan se badi NAS nikali Hui upar ki

[@indrapalkaur2621]

Namste sir,mere bhi leg pain h pr jagh ke piche nhi balki samne leg thai se lekr per tk hota thai pr bhut tej dard hota h bhut ilaj kiya pr aaram nhi aaya ,ab left leg pain bhi shuru ho gya h plzz ye kya problm h jru btaiye mai bhut preshan hu🙏Reply jrur jrur kre...🙏

[@ritulalchandani8555]

Kya ye disk bulge wale bhi kar sakte hain?

[@archanamishra822]

Ye sab krne se body me har ek muscle me pain hota he kya?

[@navinprasad315]

Ya exercises kitna din karna hoga aur finally hamesha ka liya tikh ho jata kya pain

[@SunitPhysioTherapist]

Kam se kam ek mahina kariye ye exercises

[@deveratechnical5880]

Sir mera ek gutna kharab he minesucs tear 1 grade he mene kisi se medicine li usne muje 4 infection lagaye lekin ab mera dusra gutna bhi kam nhi kar rha he chalne me taklif hoti he kuch upay bataho aap plz sir

[@ShailendraSingh-bd7vz]

Kb krna hai exarcise morning me ya sam me aur morning me khali pet krna h

[@deepakumarigupta6226]

Sir pls btaiye hmko rat me bhut jyada peeth me drd hota hai rat me so nhi pate doctor bola ki haddy me space aa gya hai ap help kijiye

[@pramodyadav-pf5kx]

Kewl jis leg me dard hai usi me karna hai ya dono leg me

[@neerajsproject1]

Agar disc slip hui hai....Toh bhi kya is exercise ko kiya ka sakta hai ? Kya sath hi disc bhi sciatica ke sath thik ho jayegi ? Plz answer me.

[@SunitPhysioTherapist]

Yes, kiya ja sakta hai

[@varunkumartaneja9614]

Nice

[@umaagrawal522]

Din me kitna session lene h
Please tell

[@dadaraokatkar336]

Mir report
Conclusion
* left paracentral annular tear and mild Protrusion of L1-L2 disc is noted effacing
Thecal sac with no significant nerve root compression or canal narrowing
* mild disc bulge is noted at L4-5 level indenting thecal sac and abutting nerve roots. Mild canal and foraminal narrowing seen aggravated by peridiscal osteophytes

[@ritulalchandani8555]

Sir sciatica k baad back pain hota hai kya?

[@umaagrawal522]

Kitne दिनों tak karni h

[@amorray9061]

Sir mera per mei left side mei bohut card kofta hai sir utane. Boitne mei bohut moshkil ho raha hai sir

[@shobhabhattad1842]

👍👍👍

[@intfstft]

👍🏻

[@riyaslifestyle2914]

sir apner sathe jogajog korte chai but kivabe jogagog krbo

[@rajanaseer6017]

Nice

[@indianrai1088]

Avn hai both legs ma or ab dard hota hai right legs ma sciatica ka

[@indianrai1088]

Rly sir sciatica ka dard kaisa thek hoga

[@SunitPhysioTherapist]

Iss video me diye exercises regularly kare thik ho jayega

[@aifun95]

Muje bhi ye wala Dard Hai chalne me, gadi chalne me Dard nhi hota sote hue palat tha hu tw bhayankar Dard hota hai bt physiotherapists ne mana kiya ke sitica nhi hai bum ke piche Dard hota hai

[@bholastryker5251]

Ye exercise 1 month se try kr rha hu fir v thik nhi ho rha 😭😭to fir kya krna chahiye

[@rakeshdhiman9486]

Ap physiotherapy karvaye, apko aaram milega

[@deveratechnical5880]

Mera per Jaise sun ho gya chlata hu to per jasie khuda kar chalna padta he

[@kalyandasssidana9829]

सर आप वीडियो में लिखी पटी को हटाओ हम आप के द्वारा दिखाए गई वीडियो को पूर्ण देख सके धन्यवाद

[@SunitPhysioTherapist]

This is subtitle, you can disable it by pressing CC button on the upper right corner of the video

[@sirshoveduane2408]

sᴜᴘᴇʀ 🤤🤤🤤

[@SunitPhysioTherapist]

Thanks :)