Qi Gong - 9 Minute Energiser

Finding time for ourselves is often one of the last things on our list.
However, we all know it should be the first thing as it provides so much benefit when we do the right thing! Benefit to ourselves and also in how we show up to others.
Here are 9 minutes of movement that will leave you energised yet relaxed and grounded for the day ahead.
Time well invested and you need no equipment, just yourself and a little space to move.
Enjoy.
Tom
Check out www.qigongwith... for more information.