Tom Dyer
Tom Dyer
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Qi Gong - 9 Minute Energiser
Finding time for ourselves is often one of the last things on our list.
However, we all know it should be the first thing as it provides so much benefit when we do the right thing! Benefit to ourselves and also in how we show up to others.
Here are 9 minutes of movement that will leave you energised yet relaxed and grounded for the day ahead.
Time well invested and you need no equipment, just yourself and a little space to move.
Enjoy.
Tom
Check out www.qigongwithtom.com for more information.
Переглядів: 83

Відео

3 Minute Warmup3:043 Minute Warmup
3 Minute Warmup
Переглядів 37Місяць тому
Take 5 minutes on some cardio equipment (runner/rower/cycle) before going through this.
Taster Session July 2421:59Taster Session July 24
Taster Session July 24
Переглядів 297 місяців тому
💥To see what others are saying about the sessions, what Qi Gong is and how to become a Member at the lowest price then click www.qigongwithtom.com or use the QR code at the end of this video. A 20 minute Qi Gong Taster session focused on calming the nervous system. Resetting to the parasympathetic nervous system. Rest and digest. This is the nervous system that we want to be dominant in our day...
Qi Gong with Tom 9 Minute Taster Session9:28Qi Gong with Tom 9 Minute Taster Session
Qi Gong with Tom 9 Minute Taster Session
Переглядів 138Рік тому
A 9 minute Qi Gong Taster session focused on calming the system. Resetting to the parasympathetic nervous system. Rest and digest. This is the nervous system that we want to be dominant in our day-to-day lives. We feel calm and grounded. Moves are smooth. Remember, the opposite is the sympathetic nervous system where we feel agitated, on edge and triggered. This is the fight or flight and stres...
Qi Gong with Tom - 4 Min Taster Energiser4:21Qi Gong with Tom - 4 Min Taster Energiser
Qi Gong with Tom - 4 Min Taster Energiser
Переглядів 103Рік тому
A short Qi Gong break to help with ; Inner Calm and boosting the immune system Creativity and clearing the mind Energising the body and mind I.C.E. Deep breathing in and out smoothly through the nose. www.qigongwithtom.com/join-now for more information
Qi Gong with Tom Taster22:23Qi Gong with Tom Taster
Qi Gong with Tom Taster
Переглядів 325Рік тому
A 20 minute Qi Gong Taster session focused on calming the nervous system. Resetting to the parasympathetic nervous system. Rest and digest. This is the nervous system that we want to be dominant in our day-to-day lives. We feel calm and grounded. Moves are smooth. Remember, the opposite is the sympathetic nervous system where we feel agitated, on edge and triggered. This is the fight or flight ...
Morning Mobility5:32Morning Mobility
Morning Mobility
Переглядів 26Рік тому
One to get the body moving. Don't overdo anything and work within your range. Always breathe in through the nose and out through the mouth into the stretch. Don't hold the breath anywhere. Use a timer. 8 cycles with 6 - 10 seconds between each one. I use the Tabata Timer app. Exercises; Cat Cow for 30 seconds Plank to Downward Dog for 30 seconds Salute to Sky for 30 seconds each side Tiger Sits...
5 Days After Stroke in 20173:175 Days After Stroke in 2017
5 Days After Stroke in 2017
Переглядів 29Рік тому
This was me back in December 2017, 5 days after suffering a brain haemorrhage on Table Mountain in Cape Town, SA. It was caused by a genetic issue called an AVM. 1/5,000 of us have these and they rupture for 1/10,000. This ruptured just above my cerebellum which then got flooded. I stated here that I would fully recover which I have to the best of my knowledge. Ok, my balance is not what it was...
The 9am Food Plate6:21The 9am Food Plate
The 9am Food Plate
Переглядів 331Рік тому
Putting together a balanced plate of food using a clock face
Unexpected Game Changer From Coaching1:11Unexpected Game Changer From Coaching
Unexpected Game Changer From Coaching
Переглядів 43Рік тому
I worked with Ed Recently. The goal most people have when working with me is for weight loss. This is their main driver and the focus of the initial communications. Naturally, this is addressed and depending on the start point, people can lose from 10 to 30 pounds in twelve weeks by changing their lifestyle. However, many people do not even contact me, as they think they will not have the time ...
USANA 10 minute Presentation by Tom Dyer10:42USANA 10 minute Presentation by Tom Dyer
USANA 10 minute Presentation by Tom Dyer
Переглядів 39 тис.9 років тому
Learn how USANA's products and Business model can change your life. USANA UK Gold Director Tom Dyer explains why he chose USANA Health Sciences, Inc., and why you should consider it as well. At USANA, Everything We Do Helps You Love Life and Live It.™ Founded in 1992 by Dr. Myron Wentz, USANA Health Sciences is a U.S.-based company that manufactures high-quality supplements, personal care, ener...
Dr John Cuomo Probiotics film 710:55Dr John Cuomo Probiotics film 7
Dr John Cuomo Probiotics film 7
Переглядів 2149 років тому
Dr John Cuomo Ph.D. Organic Chemist and Executive Director of Product Development and Technology for USANA talks about the new arrival to the UK market, the probiotic.
Why USANA Products1:33Why USANA Products
Why USANA Products
Переглядів 4339 років тому
Nutritional Therapist Jess Scott asking Dr John Cuomo Ph.D. Organic Chemist and USANA Health Science's Executive Director of Product Development and Technology the question; 'What sets USANA's supplements apart from other companies?' Filmed in Paris, France April 2015

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