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Reduce Breast Size & Armpit Fat | Chest Workout | 7 Days Challenge |
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- Опубліковано 22 лис 2020
- Link to get 90 days full body transformation planner : pages.razorpay... Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hi everyone here i am with a new challenge #fitweekwithsomi , its week 2 & we are going with a best chest workout to reduce breast size and get rid of armpit fat , it will help you get toned upper body , its 7 days challenge , new workout challenge will be uploaded on every monday, till then new videos every coming in this week as well :)
i hope you will find it useful :)
Love
somya :)
Instagram :somya_luhadia
Email :somyaluhadia17@gmail.com
1. Arm rotation anticlockwise
2. Arm butterflies
3. Bicep lifts
4. Arm circles
5. Upper body move(up, open, lock, down)
6. Criss cross shoulder move
7. Standing reverse fly
8. Up down salutation
9. Plank to Cobra
10. Superman move
Relaxation
I am wanna try this soon after Arm rotation :1 min
Arm butterflies-1 min
Bicep lifts:1 min
Arm circles:1min
Upper body move :1 min
Criss cross shoulders
Result plzz
1) Arm rotation
2) Arm butterflies
3) Bicep lifts
4) Arm circles
5) Best upper body move
6) Criss cross shoulder move
7) Standing reverse fly
8) Up down salutation
9) Plank to cobra
10) Cobra pushups
11) Super man move
12) Shoulder lifts
You have to perform each exercise for 60 seconds.Then you have to repeat these 12 exercises 2 more times!
All the best! I will start this workout from tomorrow and let you guys know the results after 1 week! Wish me luck!💜😉
The result is in reply section! Make sure you check it!😊
@Vinay Rohith thanks
Sorry I am starting from today..sorry couldn't do earlier because of some personal reasons
@@JOITA368 plz tell the results ok
@@sureshbalabala9137 ok
Hey what happened samira did it work for you?
I sincerely hope the results
1. Arm Rotation (Anticlockwise)
2.Arm Butterflies
3.Bicep lifts
4.Arm Circles
5. Best Upper body Move
6. Criss Cross shoulder move
7.Standing Reverse Fly
8.Up down Salutation
9.Plank to Cobra
10.Cobra pushups
11.Super Man Move
12.Shoulder Lifts
Relaxation
Thanks
In all exercise videos I always try to find this comment...😂😂😂😂
Your workout vedios lack in some aspects like:
1. You don't explain the technique of workout. How to do it in proper way
2. Not well organised workout pattern in videos
I think if u will work in this your vedios will be the best one
Somya Di so can you share a 15days challenge or 1 month challenge for height increasing plz Di do post it I need it a lot
Thank you so much I was waiting for this BTW first comment
Lots of love from kerala
From andhra tooo
Ooh wow
From kerala❤️❤️❤️❤️
Njnum malayali
Malayaaleeee
Exercising on your periods helps with period pains
I needed this the most and here you go my girl...💞
Thanku so much dii to make 24 weeks challenge ....
I was so stressed how will i do this week's challenge due to periods but this seems perfectly fine 🥰
Did someone lose breast size by these exercises.....plz let me know
Mam give some tips to cure hairfall after workout sweating
This is what I need right now... You rock Somya😍😍😍😍
Me also need this right now thnq sowmi for boosting up us
Will it work for you ?
Thank you so much somya Luhadia ...Lots of love from Tamil Nadu...♥
Ur previous video is amazing... Thnks alot dii❤
Thanks for this programme this helps us so much
This is what i need thanks somya😊😊👌👌💖💖
👍🏻👍🏻👍🏻👍🏻great so energetic 👍🏻👍🏻👌 wating for the video.👍🏻
Ooooooo 7 day challenges💥💥💥💥🦋
Somya sister please do teenagers diet plan please please 😢😢
Yes sis 😊
Yes please sissy 😫😫
Nice didi you are very inspirational and motivate all the time 🤗🤗
Thank u so much di.. my sister and i needed it lott.. thank u❣️❣️
Please do workout for knock knees or remove fat rolls from knees.... please 🙏🏻...I beg u!
This is the Fab somiya ❤️❤️😘love you 👍👍
I will accept this challenge 😇 love you so much somiya di 😙
I will accept this challenge
Hi
Me too
Update please
Plz also put a video on arm fat reduction.. I need it Mam... The earlier videos did not made much changes.. Plz help...!!!
Thanks for this video Di I am waiting for it 😘😘😘😘😘😘
Me also ❤️❤️
I started it today
Wish me luck,😊
Day 1=✔
Hyy di.... Thanku u for my weight loss😘 l loose 8 kgs from 69 to 61 till now I want loose more weight... Follow ur challanges and diet plan🤩 Thanks a lot #SOUMYA DI 🙏#GGT LOVER.. Ty for inspiring me.. Love from ODISHA
This 8 kg in how much time?? And which particular video you follow. Please tell me
@@aditijain6966 In 2-3 month... Every weekly challenge provide by soumya di also 21 days challenge and diet also ... My fav challenge is #FunburnWithSoumya.. I enjoy a lot with that exercise...
Finished 1st week....now going to continue with this....
Can you see last week diet plan
@@manvithreddyumph4820 pause the video, take screenshot. zoom it now you will see the diet chart
Did u reduce didi any changes plss tell we Need to do 3 set didi pls tell
@@nathiharika7465 yes it works
@@ssaranya2683 can u tell how many times did u do didi how many did u lose plss tell
Thank you for this video... Really needful 👍
Sis plz upload diet plan for south indian teenagers plz
Done for 1st day
Very useful somiya di lots love from Tamil nadu.💗
Any result after doing this?
I really needed thisss❤️❤️👍🙏🙏🙏 thanks a lott
Di, can u pls suggest some tips to reduce breast size fast😍
Waiting for this 🥰
I am go start it from today i wlll keep on updating....
Day 1 - completed
Day_1 completed Day _2 completed Day_3 completed
Di you aree Amzingggg ❤❤🥰🥰
I am going to start from tomorrow......will update on next Tuesday
Thank you I really love this exercise ❤
It's work?
Dii.. Loving your challenges, great dear.. Keep it up. Lots of love ❤❤😘😘
Thank u sis most wanted video.... Thanks a lot
Thank you so much sister😍
Diii plzzz winter diet plan laiye....plzzz🙏🙏🙏🙏🙏🙏🙏🙏
Diet plan is not clear please provide a proper one madam
Much needed
Can i take 1 cup rice every day with this challenge im teenager
Yaa dear but only one small cup
Wow soumya sis 😄😄 you are the best😉😉
Thnku sooo much someya di😘 Lots of love ❤ 24 weak workout videos n diet plan thnks a lot didu😘😘
Thanku so much Di for this video can you please make a video for maintaining weight after weight loss .
Lots of love from Odisha🥰🥰
Im going to do it frm tomorrow till 1dec and update results.....❤️
Waiting...plzz
Please tell your results
I most proud of you Saumya. I am watching you everyday.thank you
Thank you so much didi love from karnataka
Finally u hv uploaded it
Pls upload this fit week with somi series videos on every monday morning so dat we can start new workout video from mnday itself.. after 7 pm it is not possible fro everyone to workout.. i hope u vl understand... 😊
Di instead of buttermilk corn soup and daliya what we can take instead of all these?
U r always a miracle
Thankyou di😘... lots of love from Nainital💓💓
Didhi is it ok if I don't have sports bra??😥😔
Doing this will also make lean arms and hands right ma'am
Dee kindly suggest best diet for face glowing during weight loss journey
Tq di it's a very useful video for us
Somi you are my inspiration I can't explain how I'm saying thanku to u pls inner thighs workout challenge I love you Somi and this line only for you life main jis mod par Fitness ke fikr hoti h wahi Somi ka vedio upload hota h regarded by Shreya singh love of lot
I will do it from tomorrow onwards and update my results after one week
Your update..?
Do u get results?
Pls share the results
Tq so much I was waiting for this 😘😘
Didi pls tell is it enough to this workout once in a day ?
Thank u so much di.... U r awesome di.......
Day 1 done ❤
I am waiting for your video #fitwithsomi thanks Di .
hey somiya iam following this challenge but my lower body is fat so should i continue the first week challenge throughout my all other week challnege? please reply please
Lots of love from odisha 😘😘
Can I add this exercises in 1set in my daily routine exercises ?
Finally got the one🔥🔥🔥
Mam jumping jacks krne se breast loose n saggy hoti hai ya fr reduce hoti hai plzz mam rply jrur krna
Ty di i really need this
Hi di you are amazing love you di 🥰🥰🥰
Hii somya di plzz help me aapke phle 7 day challenge se koi effect nhi hua breast reduction m plzzz help🙏
Tq for this exercise
Tq mam for this video 👌👌
Hello di.. wight machine konsi khrid lu mai plz reply
Day 1:done
Thank you so much😍😘lm from kerala🥰love uu
Day 1 - all Exercise was done.
My breast size is 36.5 . My goal is 30.
Hey 🙋🙋it's work or not please share your results
My goal is Also same
I accept this challenge
Ma'am can I go for soup in dinner rather than sprouts
Lots of love from west Bengal
But sis according to the post u sent this week is for slim waist right..??
But it is upper body!!😵😵
And also I have doubt ...that u r sending videos on every Monday at 7pm but when to workout on Monday it will be possible to workout Tuesday morning and in the diet plan u gave it is only from Monday to Friday where are the sat and sun.
Pls dont mind these are just my doubts regarding #fitweekwithsomi....😁😁😅😅😅😅
I accept this challenge I can do it!!!!!!!!
Result
Challenge accepted 👍 and 1st week done😊
Can you share last week diet plan
Eat clean and avoid suger just no diet
Results??
Will try this and update soon
Tnq so much sis
Mam the diet plan is not properly visible for me....at any of the 24weeks challenge videos...kindly please help what to do
Lots of love from Andhra 💓
Ap
Didi plz say can teenagers drink green tea daily
Tq so much didi ❤️ love you from Hyderabad ❤️