keep in mind that these airmen are candidates for Air Force Special Warfare. They do have a higher physical fitness over other regular airmen coming in.
@@imstuckstepbro1934 This isn't the test to be considered for Air Force special operations or the Army's SF equivalent. This is the regular Air Force fitness test. The selection to be considered for Special Warfare or Special Operations they need to take the PAST test which includes swimming qualifications and stricter times. So yes these standards are low as hell, as you put it because it's not meant for Special Operations.
@@jayp4772 yeah I know. I was in the DEP program for PJ in the Airforce but the ship date was too long. I trained with PJs during the 4 months I was with them and it was no joke. Now being in the army for a couple years and trained with both rangers and operators from 1 special forces group felt more gruesome in my opinion. Not downgrading the PJs in anyway because they are probably one of the most important Special Operations group in the SOF community but training just felt harder in the army
I’m shipping out in 2 days! I’ve been watching your videos for almost a year now and I wouldn’t have been so successful without them. Super excited for my career in the Air Force! Thanks Jody!
In standard form, this is the first visual example of the new PT test I’ve seen because G-d knows we won’t see it ‘til we waltz our way into the FAC the day-of. Thank you for the actual visual of what our new test is going to look like so I can understand my options in advance rather than just resign myself to the same old test (though, to be frank, I think I’m just going to stick with the old components regardless). You’re actually a big help!
This was us misunderstanding the form. It’s supposed to be like what you’ve probably seen. Back stays on the ground, not supposed to come up like we did.
I prefer the old PT Test. The Shuttle Run a.k.a. the "Beep" test ain't no joke. You're literally sprinting through the test to get the best score whereas the 1.50 mile run you can set your pace.
Thank you so much for putting this out there man. Just like the legacy PFA, most will need to specifically train for these types of movements to understand how to do them efficiently and to avoid injuries. The front deltoid stress from hand release push ups is real and will need to be worked out to decrease chances of injury on such a small muscle getting worked that hard. If you're not doing planks or the cross leg sit ups often, they can significantly fatigue major muscle groups needed for the run. Specifically the core, quads and hip flexors. Train 2 to 3 times a week for at least 6 weeks to build up the tolerances in your less often used muscle groups and you should have success.
@@Jodywithawhy Especially for the over-40s crew. The young can usually transition pretty quickly. I worry about pulling a tendon, ligament or muscle I've never heard of every time I'm out there lol. I'll be using your vid for reference on adjusting my training. Big AF could take a cue from Airmen like you getting this type of useful info to the masses. Thanks again 👊
@@Tre_Bar I honestly don't know why the Air Force hasn't figured out that the majority of their recruits aren't natural athletes who have been practicing these movements like it's something natural in civilian life. I was active, building houses for a living for 10 years before enlisting. Played football in highschool but at 27 years old when I joined, I hadn't been doing push ups or running 1.5 miles. I was lifting weights, climbing ladders, hauling lumber short distances. I didn't know how to breath correctly for 1.5 mile runs, I didn't know how to do push ups and sit ups as fast as you need to for the PFA. None of that is natural and should be taught. I've strained hip flexors, shoulder muscles. I tore my plantar tendon trying to increase my speed in the 1.5 mile. I don't get profiles and muscle my way through and pass but it has taken a toll that never should have had we been taught how to do this stuff the right way. Now we have all these other new options that are movements occurring even less naturally in the real world...and still no training lol.
The cross reverse crunches also work out the obliques, which is not something regular situps ever touch. Easier on your lower back too, which is important considering how much of the AF has back problems.
Once again thank you sir. I’m in dep right now and I’m just nervous about the running portion. Watching your vids gives me more confidence in knowing what I’m getting into and really eases the stress behind it
Same bro. I’m not in the DEP yet, but my run time is horrible (15:20 and I’m a 24M). I’d much rather do the alternate to the run because it’s basically the fitness pacer test we used to do in HS, and I can definitely get up to at least 50. Everything else I can definitely max out lol.
@@youngthieff just keep running. I promise you the time will shed off as you practice. I started out with a bad time and now I’m running 3 miles in 21 minutes as I prepare to enlist later this year.
Our youngest heads to BMT in January 2022 to start his journey. His brother is active duty Army (82nd) and of course the ribbing has already started...although he is a little more appreciative of the AF after his last deployment.. ;) Thanks for all you do and to all for their service. Merry Christmas!
I'll be 40 when my next test comes. I'm sticking with the mile and a half. Although I will practice the HAMR a few times to see what I can do. Best of luck Airmen!
Same here, except I'm turning 35. I've been able to consistently score 90+ since I came in at 25 years old on the legacy test, and with the 5-year increments now, and more relaxed standards, it's even easier for me to get that 90+. I will say, I am curious about the HAMR and may try it out on a mock PT test in the next couple months.
35 here too. These more relaxed standards have been a long time coming imo. The PT test has always been much harder on my psychology than my body, but also hard on my body as a longterm desk worker, and i know i'm not alone in that sentiment.
True I turned 30 July 4th will be 31 this year. I'm liking the new components and new standards lol. It is kinda funny watching my ptls looking in the binder for my age because they're all in their mid 20s or younger I feel like it's a rolladex wheel😆
Awaiting my ship date, doing a lot of research on what I’ll be getting into for basic. This definitely took a load of stress off of my shoulders. Striving for that Honor Grad ribbon!
My pt test runs are under 9 minutes, however with the HAMR shuttle run I only got a 88 on that portion. My best 1.5 mile run time is 7:56. HAMR sucked for me probably because I’m not a sprinter, and turning back 180 degrees every 8 seconds was tougher. I think it’s crazy that they think the HAMR is easier. My base let us test the new PT test out, back in August 2021
Yea, the HAMR kicked my butt. But some of them preferred it. 🤷🏽♂️🤷🏽♂️. I think that’s the cool thing about this test, people can find the workout that’s best for them.
Under a 9 minute mile is absolutely flying for 98% of people. I'm still in the 10 minute ball park and I'm gassed. But I'm more of a sprinter, but endurance is the issue for me. Push ups and sit ups are easy though, so is the hand release push ups. But a 3+ minute plank is also a hell of a workout.
We used to do the HAMR in Omaha, Nebraska elementary and middle school PT in 1998 to 2004, except for each rep it was the length of the basketball court. It was a requirement to pass Gym class. Get to that other side before the BEEP or it's ova! Fun, but as a kid with asthma, I hated it.
Great video. One of my take aways from this video is how the new events illuminated that the older events can be slightly “biased” towards those that might have somewhat a natural propensity towards certain physical standards (not that you can’t train to them). For example some of the airmen that maxed the older standards of sit-ups, run were not the same one’s that maxed the newer standards. Long distance and sprinting are 2 different things…
I admire the financial independence of people, But you can live better if you work a little more. After watching this I think there are people out there, on the extreme, who plan to die early just to be able to retire early. To each their own but to me retirement isn't just about not having to work, it's about having the freedom to do whatever you might reasonably want, such as travel, buying things, enjoying life, etc. I don't think I could retire with less than $3m in income generating investments, maybe $2m at the very minimum. I plan to work until I'm at least 45............
I agree, , I totally agree, I'm 52 and just retired with about 1.2 million in outside retirement funds, no debt and very small dollars in retirement funds compared to my balance of portfolio over the past 3 years to date. tbh, the role of the Fin-advisor can only be overlooked, not denied. just do your research to find a reputable one......
I absolutely dislike giving such advice because every person's situation is different. However, there are a lot of independent advisors you might look into. "Stephanie Kopp Meeks" and I have been working together for nearly four years, and she is excellent. You could proceed with her if she satisfies your discretion. I support her........
Man, when I went through in ‘86, the PFT consisted of push-ups, sit-ups, pull-ups, a standing broad jump, and a timed 600 yard run, all done on the same day. A timed 1.5 mile run (under 12 minutes) was then required to be done on a separate day, if I remember correctly. (If anyone out there remembers what the mins and maxes were for the events, I’d appreciate ya refreshing my memory, as I only recall the pull-up requirements. You had to do at least 2 to pass, while 18 maxed out your score.)
I prefer the old methods but thanks for the video im in the process of putting on a fitness session demonstrating the new options and your video made it easier to understand… I see my boy Castro out there Thanks … MSgt Hickey
Just wanna say I appreciate this so much working on losing weight for the Air Force so it’s great to research some techniques , plus the soundtrack you chose is elite
Hi Jody im calling my local recruiter later today to see if I can join. I had a spinal fusion surgery in the past but im hoping I can get that waived. I originally wanted to join the marines after high school but was told I couldnt by my parents. Went to college like everyone else and looking to return to my goal of going into military service. Thanks for all the videos
@@Name-ru3di yeah I know it was after high school I just went to college because it felt like I was pressured into it. Regardless im going to talk to this recruiter better late than never .
Personally I like the hand release, it’s easier for me to max out , but it is harder. I stick with the regular sit ups as I max out every time. And I suck at long distance running so the shuttle run is nice for me too. Being able to switch the components and have more options for the PT test helped me to ensure a 90 and do what I’m more comfortable with.
The beat had a great energy I wanted for the video. The actual song and meaning of Strange Fruit in no way influenced this video, and there isn’t any hidden meaning of why I used the song beyond the fact I liked the beat.
I am currently training to get back in in the Guard/Reserves, and i know i will have a PT test eventually waiting for me as a final hurdle. I'm going: pushups, CLRCs, and the 1.5-mile run. Once i get back in, i will do the HAMR with my unit so i can see how i really do.
Your at lackland ? I’m looking forward to some of the new pt options but a bad hip has me screaming on the run I think the shuttle might be easier for shorter time necessary
No problem. Keep in mind we did those cross leg reverse crunches a little funky. Your back shouldn’t come off the ground when performing the exercise. 🤙🏽
Appreciate the video and enjoyed watching SOF candidates tryout the new components but you gave them the wrong directions for the CLRCs. Their backs are supposed to keep in contact with the ground throughout the whole exercise
YOOO this guy at 5:50 is a cct right? i literally talked to him at an IFT meeting outside of Cincinnati Ohio around christmas time because he and a couple other spec ops recruits were in town for a christmas break of sorts
The reverse crunch was more than likely harder because they did it wrong your lower back should not be off the ground. It feels awkward at first but they need to bring their knees more up to do a crunch.
interesting video i thought all the bmt candidates would prefer the hr pushups over regular since it feels easier max out that category but having these extra categories has been a plus.
Hey great video, So I commented on another video about my weight, I was wondering if you have any dietary advice, I work out all the time in wrestling so I think I’m good on that. Thank you so much
I don’t have diet advice, but there’s tons of UA-camrs out there who specialize in this. I’d recommend Jeremy Ethier, he’s pretty dope. ua-cam.com/users/JeremyEthier
@@Jodywithawhy why you been holding out on us? lol. Whaaaat? I’m wearing them everywhere. Where I live it’s a lot of war veterans, and I know they’ll get a good laugh out of that.
If I am correct, those airmen are battlefield airmen going for one of the special warfares, so the numbers will be off if you ask someone else to do the pt test
Thank you for your video. I wanted to know if you have the option to mix and match from the old and new exercises or if you have to commit to one set or the other. For example 1.5 run , planks and reg push ups vs 1.5 run, crunches and push ups. Thank you !
The form on the cross leg crunch and planks were incorrect per the official instructions. The lower back must remain in contact with the ground during the crunch and the hands cannot be connected during the plank.
To get the best score in the Marines for the push-ups and sit-ups, basically everything is doubled except the max score for push-ups is 70pts because it’s a replacement for pull-ups.
Different kinda mission over there. Ground troops need to be in great condition. Air Force doesn’t have ground troops, so we ain’t built like that. Lol
Hey Mr. Jody, I'm a powerlifter and amateur strongman competitor. I'm 6'0 354lbs. and looking to join the Air Force. What would be the best way to workout/train for the Air Force? Should I be doing bodyweight exercises and cardio only? I'm lost and need some guidance on the direction I need to go in to train for the Air Force. I'm also working on getting my weight down to as close to 200 lbs. as possible. Any advice would be greatly appreciated. Also, should I wait until my weight is close to 200 lbs. before I go see a recruiter. Again, thank you for your time and your advice.
Yea I would definitely wait until you get close. But the best way to do it is to stop the powerlifting and start doing more endurance workouts. Also, find a diet plan that will support your weight loss. UA-cam has many channels that can provide step by step tutorials on what you need to do. You got this. It’s gonna be hard, but if you take it day by day you’ll eventually meet that goal. 🤙🏽🤙🏽
@@frankie3132 they generally don’t like to waiver for weight when it’s that high. At 6’ they probably want you as close to 200 as possible. I’m 6’2 and I know they didn’t want me over 208 but that was 10 years ago. Still chugging along myself. 10 to go
I’m new to the whole AF process. Only waiting on waiver approval. However, I wanted to know why they raised their hands in that manner? It was interesting to see.
That’s totally normal. I was a nervous wreck as well before I left. But the nerves wear off after about 2 weeks of basic. You got this. Good luck. 🙌🏽🙌🏽
So I’ve been retired from the AF for about a year and half now, does anyone know why they all put their left fists over their chest when they raised their other fists in the air.
Most of the hand release pushups were performed incorrectly. The hands must come off the ground, most people were simply sliding them out on the ground. Just more of for people's awareness.
I can’t 100% say, but I think so. They say these should be on line January 1st. I just don’t know if that’s for everyone or just operational Air Force.
Man... the HAMR is just the pacer test from school. What they should be comparing is the minimum scores and which is easier to hit minimums and still pass. Lets be honest here, we all know those people who every 6 months have an injury pop up and can't run... or during the test some injury happens where they can't finish it. It doesn't take a genius to see it. Every time I had an injury the doctors would always ask when my PT test was. Its just like wow... so many people fake shit that, that's the first thing you ask me. There should be a test designed so people can't fake an injury to get out of it. Like a no notice no consequence PT test done at random where if you pass it counts as the test. (would be within 2 months of your normal test). 59 HAMR = 12:33 - 12:15, 1.5 mile (which is the lowest score in the low risk category and gets you 53.5 points) | To get 59 HAMR laps it takes about 7 min 20 sec. 59 laps is basically 3 laps on a track (59*20=1180m 1180m = .733mi) If you train to run a 2:26min lap you're gtg in theory... Adding in the run, slow down, stop, and turn takes a lot more energy. Like anything you gotta train for this. I bet if you can pass this you'll easily pass the normal run.
@@Jodywithawhy okay i can see the air force trains these guys pretty well and that some of those guys ate in pretty good shape and they are doing good but hey a little struggle aint that bad it just has them get stronger and believe in them selves more
Just curious....are these tech school Airmen? I was wondering because of their polite responses "yes sir" and the fist in air bicep to ear when raising hands. My JROTC cadets do this all the time when raising hands. I am interested in trying this new PT test. Great video.
8:25 the fitnessgram pacer test is a multi... SHUTTLE RUN!?!? ayo what's fitnessgram doing in the chair force? * i mean no harm when i used chair force, the joke fits too well with the fitnessgram meme
I believe I put the link to the official scores in the description box. If not, you can search for Air Force pt scores and it should be pretty easy to find.
hey Jody! I have a question regarding MEPS so just recently I was told by my recruiter that I have to retake the physical at MEPS because after two years it expires I did my paper work already but how long does it take for MEPS to approve and get me a new MEPS date? thankfully I can still keep my AFSC before I ship out this March which is my new ship date instead of October of this year due to Continuing Resolution that happened recently
You most likely won’t go to MEPS until after the new year. But it shouldn’t be too long after the new year before you can get scheduled. Just get with the recruiter and let them know you’re available ASAP.
@@Jodywithawhy oh ok! nice!!! thank you sir!! I really appreciate it! the info and everything! I was telling my recruiter if I could go there before my next trainee UTA for the Reserves which will be a super UTA and it’s four days instead of two! that will be at the end of January that’s why I’m hoping to go to MEPS hopefully at the beginning of January or sometime soon before that because I’m aiming to take part in it!
Can you mix and match exercises? For example 1.5 run, normal pushups and planks? Or do you have to choose all old or all new exercises? I'm 39 and in DEP right now, very nervous about pt as an old man.
I like this video and had one question which you could possibly answer since I keeps getting different responses. What is the passing and failing run times for a 35+male?
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
keep in mind that these airmen are candidates for Air Force Special Warfare. They do have a higher physical fitness over other regular airmen coming in.
Even these standards seem low as hell. In order to get considered to go to selection for SF in the army they gotta score a 280 and above
@@imstuckstepbro1934 Well they got the PAST thing, it's pretty difficult but that's only the bottom of the barrel to even get considered
@@imstuckstepbro1934 This isn't the test to be considered for Air Force special operations or the Army's SF equivalent. This is the regular Air Force fitness test. The selection to be considered for Special Warfare or Special Operations they need to take the PAST test which includes swimming qualifications and stricter times. So yes these standards are low as hell, as you put it because it's not meant for Special Operations.
@@jayp4772 yeah I know. I was in the DEP program for PJ in the Airforce but the ship date was too long. I trained with PJs during the 4 months I was with them and it was no joke. Now being in the army for a couple years and trained with both rangers and operators from 1 special forces group felt more gruesome in my opinion. Not downgrading the PJs in anyway because they are probably one of the most important Special Operations group in the SOF community but training just felt harder in the army
@@imstuckstepbro1934 incorrect.
I’m shipping out in 2 days! I’ve been watching your videos for almost a year now and I wouldn’t have been so successful without them. Super excited for my career in the Air Force! Thanks Jody!
Ayeee. Congratulations. Good luck at basic, and thanks for all the support. 🙌🏽🙌🏽
E-4 mafia for life baby
how’d it go?
Any updates?
In standard form, this is the first visual example of the new PT test I’ve seen because G-d knows we won’t see it ‘til we waltz our way into the FAC the day-of. Thank you for the actual visual of what our new test is going to look like so I can understand my options in advance rather than just resign myself to the same old test (though, to be frank, I think I’m just going to stick with the old components regardless). You’re actually a big help!
No problem at all. Glad I could help. 🤙🏽
@@Jodywithawhy the reverse crunches seem different from other videos I've seen from our FAC. Is this adapted for these guys workout?
This was us misunderstanding the form. It’s supposed to be like what you’ve probably seen. Back stays on the ground, not supposed to come up like we did.
@@Jodywithawhy how many seconds are in between each beep on the shuttle run?
It speeds up with each level as you level up. So it’ll be really hard to break down the seconds in between beeps.
I prefer the old PT Test. The Shuttle Run a.k.a. the "Beep" test ain't no joke. You're literally sprinting through the test to get the best score whereas the 1.50 mile run you can set your pace.
I prefer the run too, but some of these airman preferred the HAMR. I guess to each it’s own. 🤷🏽♂️
The new shuttle run is easier I make almost the full points every time where as the 1.5 takes me 18 mins which is a fail
I don't believe you "fail" a mile and a half and get "almost max" on shuttle run. I would literally only believe it if I was there for your test.
@@kerbalairforce8802
Eh, I can believe that's the case for some people who do a shit ton of squats and deadlifts but next to no cardio.
That's good to know
As a Dad watching my son prepare for MEPS, I really appreciate all your work. And Merry Christmas, Jody!
No problem at all. Glad I could help y’all since he first started thinking about this process. 🤙🏽
Thank you so much for putting this out there man. Just like the legacy PFA, most will need to specifically train for these types of movements to understand how to do them efficiently and to avoid injuries. The front deltoid stress from hand release push ups is real and will need to be worked out to decrease chances of injury on such a small muscle getting worked that hard. If you're not doing planks or the cross leg sit ups often, they can significantly fatigue major muscle groups needed for the run. Specifically the core, quads and hip flexors. Train 2 to 3 times a week for at least 6 weeks to build up the tolerances in your less often used muscle groups and you should have success.
Thanks for this. This definitely needs to be preached to everyone who’s gonna try to attempt these workouts.
@@Jodywithawhy Especially for the over-40s crew. The young can usually transition pretty quickly. I worry about pulling a tendon, ligament or muscle I've never heard of every time I'm out there lol. I'll be using your vid for reference on adjusting my training. Big AF could take a cue from Airmen like you getting this type of useful info to the masses. Thanks again 👊
And those Achilles with the hammer. I sprained my Achilles in high school doing suicides and I can see someone doing the same here if not careful.
@@Tre_Bar I honestly don't know why the Air Force hasn't figured out that the majority of their recruits aren't natural athletes who have been practicing these movements like it's something natural in civilian life. I was active, building houses for a living for 10 years before enlisting. Played football in highschool but at 27 years old when I joined, I hadn't been doing push ups or running 1.5 miles. I was lifting weights, climbing ladders, hauling lumber short distances. I didn't know how to breath correctly for 1.5 mile runs, I didn't know how to do push ups and sit ups as fast as you need to for the PFA. None of that is natural and should be taught. I've strained hip flexors, shoulder muscles. I tore my plantar tendon trying to increase my speed in the 1.5 mile. I don't get profiles and muscle my way through and pass but it has taken a toll that never should have had we been taught how to do this stuff the right way. Now we have all these other new options that are movements occurring even less naturally in the real world...and still no training lol.
The cross reverse crunches also work out the obliques, which is not something regular situps ever touch. Easier on your lower back too, which is important considering how much of the AF has back problems.
Once again thank you sir. I’m in dep right now and I’m just nervous about the running portion. Watching your vids gives me more confidence in knowing what I’m getting into and really eases the stress behind it
I'm glad I can help. This video should ease a lot of people's stress about this test.
Same bro. I’m not in the DEP yet, but my run time is horrible (15:20 and I’m a 24M). I’d much rather do the alternate to the run because it’s basically the fitness pacer test we used to do in HS, and I can definitely get up to at least 50. Everything else I can definitely max out lol.
@@youngthieff just keep running. I promise you the time will shed off as you practice. I started out with a bad time and now I’m running 3 miles in 21 minutes as I prepare to enlist later this year.
@@youngthieff start running three miles a day and you won't have any problems.
Our youngest heads to BMT in January 2022 to start his journey. His brother is active duty Army (82nd) and of course the ribbing has already started...although he is a little more appreciative of the AF after his last deployment.. ;) Thanks for all you do and to all for their service. Merry Christmas!
Thank you and merry Christmas to you all too. Good luck to the youngest at basic. 🙌🏽🙌🏽
That’s awesome, I ship out for Bootcamp June 13th(Marine Corps)and I’m the youngest as well 😝
I really enjoy your videos. Motivated me and just bought my ASVAB prep 2022 😭 can’t wait to start my process
Ayyyeee. Thanks for the support and good luck on your process. 🙌🏽🙌🏽🙌🏽
I'll be 40 when my next test comes. I'm sticking with the mile and a half. Although I will practice the HAMR a few times to see what I can do. Best of luck Airmen!
Same here, except I'm turning 35. I've been able to consistently score 90+ since I came in at 25 years old on the legacy test, and with the 5-year increments now, and more relaxed standards, it's even easier for me to get that 90+. I will say, I am curious about the HAMR and may try it out on a mock PT test in the next couple months.
35 here too. These more relaxed standards have been a long time coming imo. The PT test has always been much harder on my psychology than my body, but also hard on my body as a longterm desk worker, and i know i'm not alone in that sentiment.
True I turned 30 July 4th will be 31 this year. I'm liking the new components and new standards lol. It is kinda funny watching my ptls looking in the binder for my age because they're all in their mid 20s or younger I feel like it's a rolladex wheel😆
The shuttle run would have helped me pass my test. I suck at long distance running.
Clutch video!! Appreciate you doing this!!! Appreciate our Airmen as well 🙏🏼
Thanks so much for the update version looking to join very soon. I wish everyone the best of luck .
Awaiting my ship date, doing a lot of research on what I’ll be getting into for basic. This definitely took a load of stress off of my shoulders. Striving for that Honor Grad ribbon!
Ayeee. Let’s go. 💪🏽💪🏽
Very Informative video. Many thanks! I’m a SSgt in my 5th year about to renew my PT. I now think I will try the HAMMR.
Great video!
My pt test runs are under 9 minutes, however with the HAMR shuttle run I only got a 88 on that portion. My best 1.5 mile run time is 7:56. HAMR sucked for me probably because I’m not a sprinter, and turning back 180 degrees every 8 seconds was tougher. I think it’s crazy that they think the HAMR is easier. My base let us test the new PT test out, back in August 2021
Yea, the HAMR kicked my butt. But some of them preferred it. 🤷🏽♂️🤷🏽♂️. I think that’s the cool thing about this test, people can find the workout that’s best for them.
Under a 9 minute mile is absolutely flying for 98% of people. I'm still in the 10 minute ball park and I'm gassed. But I'm more of a sprinter, but endurance is the issue for me. Push ups and sit ups are easy though, so is the hand release push ups. But a 3+ minute plank is also a hell of a workout.
We used to do the HAMR in Omaha, Nebraska elementary and middle school PT in 1998 to 2004, except for each rep it was the length of the basketball court. It was a requirement to pass Gym class. Get to that other side before the BEEP or it's ova! Fun, but as a kid with asthma, I hated it.
Thanks for posting! I've been waiting for the AF to make an official video explaining the new test. Now I feel informed on my options. Thanks.
No problem.
Love the shirts lol. Can’t wait to join so I can proudly wear one, hopefully with my feet up (in plank position of course)
Ayeee. Well good luck on the journey. Keep me updated on the process so I can congratulate you later. 🙌🏽
You’ll get sick of them once you’re in long enough
Great video. Been in 12 years and this is the first time I’ve actually seen the test conducted.
You gonna do it?? Lol
Great video. One of my take aways from this video is how the new events illuminated that the older events can be slightly “biased” towards those that might have somewhat a natural propensity towards certain physical standards (not that you can’t train to them). For example some of the airmen that maxed the older standards of sit-ups, run were not the same one’s that maxed the newer standards. Long distance and sprinting are 2 different things…
I admire the financial independence of people, But you can live better if you work a little more. After watching this I think there are people out there, on the extreme, who plan to die early just to be able to retire early. To each their own but to me retirement isn't just about not having to work, it's about having the freedom to do whatever you might reasonably want, such as travel, buying things, enjoying life, etc. I don't think I could retire with less than $3m in income generating investments, maybe $2m at the very minimum. I plan to work until I'm at least 45............
I agree, , I totally agree, I'm 52 and just retired with about 1.2 million in outside retirement funds, no debt and very small dollars in retirement funds compared to my balance of portfolio over the past 3 years to date. tbh, the role of the Fin-advisor can only be overlooked, not denied. just do your research to find a reputable one......
I absolutely dislike giving such advice because every person's situation is different. However, there are a lot of independent advisors you might look into. "Stephanie Kopp Meeks" and I have been working together for nearly four years, and she is excellent. You could proceed with her if she satisfies your discretion. I support her........
You are under investigation for financial fraud, we have your ip address and a police will greet you shortly. @HassanChoukri-jo7ku
Thanks for the “not scripted” commercial guys.
Happy to see the cadre had you come out to SWCC. Good times, awesome content man.
Thanks man. 🤙🏽🤙🏽
Man, when I went through in ‘86, the PFT consisted of push-ups, sit-ups, pull-ups, a standing broad jump, and a timed 600 yard run, all done on the same day. A timed 1.5 mile run (under 12 minutes) was then required to be done on a separate day, if I remember correctly. (If anyone out there remembers what the mins and maxes were for the events, I’d appreciate ya refreshing my memory, as I only recall the pull-up requirements. You had to do at least 2 to pass, while 18 maxed out your score.)
THIS IS DOPE! Thanks for this video! Exactly what I was looking for.
I’m considering joining the Air Force reserve. I just turned 30. I need all the info/help I can get!
I just came across your channel. Thank you for your time, detailed explanations and being so transparent. I have subscribed to your channel.
Thank you so much. I really appreciate the support. 🙌🏽🙌🏽
thanks jody for the pt video and the volunteers!
The new test looks fun, but I gotta say. Alcatraz definitely got some upgrades.
I prefer the old methods but thanks for the video im in the process of putting on a fitness session demonstrating the new options and your video made it easier to understand… I see my boy Castro out there
Thanks … MSgt Hickey
I’ll let him know you said what’s up. 🤙🏽
Just wanna say I appreciate this so much working on losing weight for the Air Force so it’s great to research some techniques
, plus the soundtrack you chose is elite
Ayeee. I appreciate that. Good luck on the weight loss process and I’m glad I could help with your journey. 🙌🏽🙌🏽
Great run down of the old and new! Appreciate this great content
Thanks for watching. I appreciate the support. 🤙🏽
I love that this was taken at the swcc compound.
Hi Jody im calling my local recruiter later today to see if I can join. I had a spinal fusion surgery in the past but im hoping I can get that waived. I originally wanted to join the marines after high school but was told I couldnt by my parents. Went to college like everyone else and looking to return to my goal of going into military service. Thanks for all the videos
Ayee, well good luck on the process. I hope everything works out for you. 🙌🏽🙌🏽
@@Jodywithawhy thanks sadly they arent picking up i guess I’ll have to try again tomorrow
Dude if you're old enough to join your old enough to make your own decisions.
@@Name-ru3di yeah I know it was after high school I just went to college because it felt like I was pressured into it. Regardless im going to talk to this recruiter better late than never .
In 1976 we were one of the first flights housed in the RHT barracks in this video, we ran on dirt tracks in combat boots!!!
Personally I like the hand release, it’s easier for me to max out , but it is harder. I stick with the regular sit ups as I max out every time. And I suck at long distance running so the shuttle run is nice for me too. Being able to switch the components and have more options for the PT test helped me to ensure a 90 and do what I’m more comfortable with.
I’ve been hearing what you just said a lot. Seems like l lot of people enjoy the HAMR and hand release push ups.
Why is a 90 so important? I thought a 75 was passing
You only have to PT test one time a year if you score over a 90
I remembered doing this in high school, loved it, it focus on abs and strengthen arm
Good video, not sure about the choice of music in the beginning though, is “strange fruit” really appropriate…
The beat had a great energy I wanted for the video. The actual song and meaning of Strange Fruit in no way influenced this video, and there isn’t any hidden meaning of why I used the song beyond the fact I liked the beat.
I am currently training to get back in in the Guard/Reserves, and i know i will have a PT test eventually waiting for me as a final hurdle. I'm going: pushups, CLRCs, and the 1.5-mile run. Once i get back in, i will do the HAMR with my unit so i can see how i really do.
Your at lackland ? I’m looking forward to some of the new pt options but a bad hip has me screaming on the run I think the shuttle might be easier for shorter time necessary
Yep. I’m over Lackland. Yea I think the shuttle run is less damaging on the body, but it’s still probably not perfect for your hip.
Nice, preview of the test components, thanks
No problem. Keep in mind we did those cross leg reverse crunches a little funky. Your back shouldn’t come off the ground when performing the exercise. 🤙🏽
Appreciate the video and enjoyed watching SOF candidates tryout the new components but you gave them the wrong directions for the CLRCs. Their backs are supposed to keep in contact with the ground throughout the whole exercise
YOOO this guy at 5:50 is a cct right? i literally talked to him at an IFT meeting outside of Cincinnati Ohio around christmas time because he and a couple other spec ops recruits were in town for a christmas break of sorts
The reverse crunch was more than likely harder because they did it wrong your lower back should not be off the ground. It feels awkward at first but they need to bring their knees more up to do a crunch.
Yep. We figured that out afterwards. Definitely misinterpreted how it was supposed to be done. 😩. Would’ve been a lot easier
Hi jody i been watching u for a while now and i’m getting shipped soon i wanted to ask more about the HAMR and what are the specifics of it?
interesting video i thought all the bmt candidates would prefer the hr pushups over regular since it feels easier max out that category but having these extra categories has been a plus.
Hey great video, So I commented on another video about my weight, I was wondering if you have any dietary advice,
I work out all the time in wrestling so I think I’m good on that.
Thank you so much
I don’t have diet advice, but there’s tons of UA-camrs out there who specialize in this. I’d recommend Jeremy Ethier, he’s pretty dope. ua-cam.com/users/JeremyEthier
This has to be lackland 😭 just by the building
You know it. Lol
There's no resting position for sit ups? Unless that's a change it's wrong. You can rest in the top position with your arms hovering over your knees.
You’re right, there is a resting position.
I be messing up. Lol.
@@Jodywithawhy You're likely just beast mode and have never thought of resting during sit ups. That's a good problem to have haha.
@@Jodywithawhy lol I just took the test last week. I definitely rested on my knees lol
I’ve been in for 16 years. I didn’t know all this time I had a resting position. Lol.
the t-shirts are 🔥🔥🔥 though!
Ayeee. I’ma be wearing them everywhere. Lol
@@Jodywithawhy why you been holding out on us? lol. Whaaaat? I’m wearing them everywhere. Where I live it’s a lot of war veterans, and I know they’ll get a good laugh out of that.
Lol. Ayeee. Let’s go. 🙌🏽🙌🏽
What??? Lmaooooo they’re nothing special
If I am correct, those airmen are battlefield airmen going for one of the special warfares, so the numbers will be off if you ask someone else to do the pt test
So happy I don’t have to deal with this anymore. After 8 years I’m done 😂 and I liked the old test.
My son is in the Airforce right now BMT 🙏🏽💕
Are you going to his graduation?? Those are some of the most memorable times. ☺️
37 yrs old and going to the Air Force!
How did it go?
Just did my test today. Maxed out sit ups. Almost regular push ups and hamr. Made a 91. Im older though lol. I prefer the hamr to the run. Great vid!
Ayeee. Good job man. I like the hand release push ups for some reason. It feels a lot easier on my body.
I got my first operational PT test Sunday
I can’t find a single video that posts the actual audio of the test to know what the pacing sounds like
Just hit me up. I’ll send it your way. Jodywithawhy21@gmail.com
Lol the dreaded pacer. I remember that from middle school 😂
I’m currently at Lackland as well man.
💪🏽💪🏽💪🏽. Ayeee. I got here in 2019. I’m trying to retire here.
The form they used for the cross leg crunches made it much more difficult than the actual guidance recently released
Yep. We realized that a little too late. We read and interpreted the instructions wrong for that one. That’s why the crunches were so funky.
With the shuttle run all I can hear is high school "we'll now begin the pacer test"
That’s all it is pretty much. Lol
5:25 "whats your opinion?"
"Uhh 78" lol
Lol. He threw me off with that. Lol
Thank you for your video. I wanted to know if you have the option to mix and match from the old and new exercises or if you have to commit to one set or the other. For example 1.5 run , planks and reg push ups vs 1.5 run, crunches and push ups.
Thank you !
Yes. You can mix them up. As long as you have a cardio, core and strength exercise.
The form on the cross leg crunch and planks were incorrect per the official instructions. The lower back must remain in contact with the ground during the crunch and the hands cannot be connected during the plank.
This
Half of those guys had horrible pushup form with flared elbows and the other half only did half-reps.
If they can Max out all these after burning out yesterday, Imagine what they could do with a week's rest
To get the best score in the Marines for the push-ups and sit-ups, basically everything is doubled except the max score for push-ups is 70pts because it’s a replacement for pull-ups.
Different kinda mission over there. Ground troops need to be in great condition. Air Force doesn’t have ground troops, so we ain’t built like that. Lol
Background sound in this video 🔥
Thanks bro. I tried to give it life. 🤙🏽
Definitely did that
Interesting concept
Hey Mr. Jody, I'm a powerlifter and amateur strongman competitor. I'm 6'0 354lbs. and looking to join the Air Force. What would be the best way to workout/train for the Air Force? Should I be doing bodyweight exercises and cardio only? I'm lost and need some guidance on the direction I need to go in to train for the Air Force. I'm also working on getting my weight down to as close to 200 lbs. as possible. Any advice would be greatly appreciated. Also, should I wait until my weight is close to 200 lbs. before I go see a recruiter. Again, thank you for your time and your advice.
Yea I would definitely wait until you get close. But the best way to do it is to stop the powerlifting and start doing more endurance workouts. Also, find a diet plan that will support your weight loss.
UA-cam has many channels that can provide step by step tutorials on what you need to do. You got this. It’s gonna be hard, but if you take it day by day you’ll eventually meet that goal. 🤙🏽🤙🏽
U probably already good enough
@@frankie3132 they generally don’t like to waiver for weight when it’s that high. At 6’ they probably want you as close to 200 as possible. I’m 6’2 and I know they didn’t want me over 208 but that was 10 years ago. Still chugging along myself. 10 to go
Can you mix and match? Like do the 1.5mile run, plank, and the new pushups?
Yes. From what I understand, that’s how it works.
@@Jodywithawhy awesome appreciate the reply! I am joining very soon so i want to make sure i can do the 1.5mil run, plank, and hand release pushups!
I’m new to the whole AF process. Only waiting on waiver approval. However, I wanted to know why they raised their hands in that manner? It was interesting to see.
So now that it’s been a year, what do u think abt USAF now?
@@97firebirdstraight12it’s legit really dope, I’ve met some really awesome people. The only hard part was being away from my wife. Lol.
In my day we did pt in fatigues and combat boots. I lived in those same dorms at the beginning of the video.
Shipping out in 3 days from Hawaii!!! I’m a nervous wreck😭
That’s totally normal. I was a nervous wreck as well before I left. But the nerves wear off after about 2 weeks of basic. You got this. Good luck. 🙌🏽🙌🏽
@@Jodywithawhy Thank you 🙏🏽 Do these alternate exercises pertain to trainees in BMT?
I wish I had this channel as a resource 40 years ago. I would have gone into the Air Force instead.
So I’ve been retired from the AF for about a year and half now, does anyone know why they all put their left fists over their chest when they raised their other fists in the air.
Hey Jody, what are the rest periods between each event?
2 minutes between push ups and sit-ups, and 10 minutes before the run.
Can you do a video on Army to air force ?
Most of the hand release pushups were performed incorrectly. The hands must come off the ground, most people were simply sliding them out on the ground. Just more of for people's awareness.
I really struggle to run that 1.5 mile. I think HAMR will be easier for me to pass especially since I’m not looking to get a 90.
And you can fallout once you get a good qualifying score, unlike the run you have complete the 1.5 miles.
This was so good , thank you !
No problem. 🤙🏽 Thanks for the support.
I'm 39 and now I'm trying to go to the reserves at this point in my life. Lol. Time to start practicing
You still have time. Let’s gooo. 🙌🏽🙌🏽💪🏽💪🏽
@@Jodywithawhy ❤
Hey just graduated bmt on the 16th! Do you know if they will allow us to use these new tests in tech school? Thank you!
I can’t 100% say, but I think so. They say these should be on line January 1st. I just don’t know if that’s for everyone or just operational Air Force.
@@Jodywithawhy gotcha, thank you sir! Keep up the good work 👍🏻
They did the cross crunch wrong. You don't bring your back up off the ground.
What is up with the raised fist hand raise with the other hand over the chest?????
Man... the HAMR is just the pacer test from school.
What they should be comparing is the minimum scores and which is easier to hit minimums and still pass. Lets be honest here, we all know those people who every 6 months have an injury pop up and can't run... or during the test some injury happens where they can't finish it. It doesn't take a genius to see it. Every time I had an injury the doctors would always ask when my PT test was. Its just like wow... so many people fake shit that, that's the first thing you ask me.
There should be a test designed so people can't fake an injury to get out of it. Like a no notice no consequence PT test done at random where if you pass it counts as the test. (would be within 2 months of your normal test).
59 HAMR = 12:33 - 12:15, 1.5 mile (which is the lowest score in the low risk category and gets you 53.5 points) | To get 59 HAMR laps it takes about 7 min 20 sec.
59 laps is basically 3 laps on a track (59*20=1180m 1180m = .733mi) If you train to run a 2:26min lap you're gtg in theory... Adding in the run, slow down, stop, and turn takes a lot more energy.
Like anything you gotta train for this. I bet if you can pass this you'll easily pass the normal run.
I been in for 8 years and don’t know what I want to do . I’m still not sure how the HAMR is graded .
make them try the army and the marines PT test
Those guys would crush those test. But the general population of the Air Force would most likely struggle.
@@Jodywithawhy okay i can see the air force trains these guys pretty well and that some of those guys ate in pretty good shape and they are doing good but hey a little struggle aint that bad it just has them get stronger and believe in them selves more
@@Imjustbored07 nah these guys wouldn’t be able to max the ACFT or even come close
Just curious....are these tech school Airmen? I was wondering because of their polite responses "yes sir" and the fist in air bicep to ear when raising hands. My JROTC cadets do this all the time when raising hands. I am interested in trying this new PT test. Great video.
They are. They haven’t yet graduated. This should be good for JROTC. The HAMR makes for good competition.
@@Jodywithawhy yup….I will have to do this for our JROTC sports day challenges.
Dang alcatraz looks way better now
8:25 the fitnessgram pacer test is a multi... SHUTTLE RUN!?!? ayo what's fitnessgram doing in the chair force?
* i mean no harm when i used chair force, the joke fits too well with the fitnessgram meme
Yoooo is that Sgt. Castro?!?!
That’s him. Ima tell him you said what’s up.
Is there a place that I can find the shuttle run time so I can start practicing that
I believe I put the link to the official scores in the description box. If not, you can search for Air Force pt scores and it should be pretty easy to find.
Oooo nice merch!!!!!
Ayeee. I appreciate that. 🙌🏽🙌🏽
hey Jody! I have a question regarding MEPS so just recently I was told by my recruiter that I have to retake the physical at MEPS because after two years it expires I did my paper work already but how long does it take for MEPS to approve and get me a new MEPS date? thankfully I can still keep my AFSC before I ship out this March which is my new ship date instead of October of this year due to Continuing Resolution that happened recently
You most likely won’t go to MEPS until after the new year. But it shouldn’t be too long after the new year before you can get scheduled. Just get with the recruiter and let them know you’re available ASAP.
@@Jodywithawhy oh ok! nice!!! thank you sir!! I really appreciate it! the info and everything! I was telling my recruiter if I could go there before my next trainee UTA for the Reserves which will be a super UTA and it’s four days instead of two! that will be at the end of January that’s why I’m hoping to go to MEPS hopefully at the beginning of January or sometime soon before that because I’m aiming to take part in it!
No problem at all. I hope everything works out for you. 🤙🏽🤙🏽
@@Jodywithawhy thank you sir!!! merry christmas!! 👍🏽🤙🏽🤙🏽
Can you mix and match exercises? For example 1.5 run, normal pushups and planks? Or do you have to choose all old or all new exercises? I'm 39 and in DEP right now, very nervous about pt as an old man.
You can mix and match em up.
Is the option a 1.5 and the pacer test ? Or can you choose the 1.5 over the pacer test?
Coming online January when? The first of January?
You can request these exercises now. They are on line.
I like this video and had one question which you could possibly answer since I keeps getting different responses. What is the passing and failing run times for a 35+male?
Just to pass, but you’d have to max everything else would require a run of 16:58-17:34. A good safe time would be 13:37-14:00.
@@Jodywithawhy wow so it really has changed. Luckily my run has been 14min. Thanks
Why do they do that with their other hand when they raise their right hand
Do you have to stop and wait for a noise to run to the other side or can you just run back and forth?
You have to wait for the noise, and make it to the other side before the next noise.