LION'S MANE MUSHROOM | health benefits + 10-minute recipe
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- Опубліковано 13 чер 2024
- Learn all there is to know about the Lion's Mane Mushroom (Hieracium Erinaceus) - health benefits, recipes, and more!
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TIMESTAMPS
0:00 Intro
0:35 What is a Lion's Mane Mushroom?
1:04 Where do Lion's Mane Mushrooms grow and how can I get them?
1:37 What do Lion's Mane Mushrooms taste like?
1:57 What are Lion's Mane Mushrooms' health benefits?
2:39 Shopping for Lion's Mane Mushrooms
3:15 Storing Lion's Mane Mushrooms
3:42 Prepping your mushroom
4:08 Roasted Lion's Mane Mushroom
4:38 Pan-Seared Lion's Mane Mushroom
6:07 Outro
6:47 Bloopers!
LION'S MANE MUSHROOM RECIPE
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
2 teaspoons soy sauce
Sea salt and black pepper to taste
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce, salt, and black pepper. Enjoy!
NUTRITION
Serving: 1serving | Calories: 78kcal | Carbohydrates: 4g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 302mg | Potassium: 372mg | Fiber: 1g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg
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#lionsmanemushrooms #lionsmanesmushroomrecipe #lionsmanebenefits - Навчання та стиль
I recently discovered Lion's Mane mushrooms, LOVED them, and had to share!! Have you tried them before? LMK! XO - Dani
I would like to try it, no doubt and I never heard of lion mushroom before 🤔 I will be looking out for them supermarket, former’s market or organic store. I hope I’ll be able to find them here in the UK 🇬🇧
Thanks Dani💚
Looks like a mushroom I would eat! Ty
They are not at my store?
I'm going to take a look in the woods, awesome videos.
I like to slice them like you do, then toss the slices in beaten egg, then dip them in cornmeal mixed with seasoning salt, then pan fry them. Sometimes I put a grill press on them so they flatten. They are crispy and crunchy. I also just grow them in a humidity chamber at home from a liquid culture injected into soaked and sterilized grain (like bird feed). See any easy way to grow your own: Search "How to Grow Lion's Mane Mushrooms (Recipe Included!)"
this sounds really good.
I use these to make “crab” cakes and my family loves them!!
I’m growing some right now and needed an idea of how to cook it. Thank you!
I've been taking the powder fir a few years. It regenerate neurons. It's incredibly powerful.
I've cooked a few times but they never really come out. So delicate. I'll try again. Ty
Thanks for sharing, Donna! I found roasting and sauteeing them to be very easy - perhaps give one of these methods a try.
Absolutely love this series, Dani! As one of your vegan subscribers, the amount of valuable content here is so appreciated. Your research and beautifully presented UA-cams are in a class of their own. 😍
Yessss, Dani!!! I am so happy you created this video! I have been wanting to give them a try but I was nervous...lol. You made this so simple, fun and delicious looking that I am ready to go buy one now!
Woohoo! Thanks dear 👊🏽😊💜
Your comment makes my day! I'm so happy that you plan to try them!
Our mushroom vendor at my weekly farmer’s market has these and I’ve never bought them! I’ve tried a lot but not these, and now I can’t wait until Thursday to buy some and try your recipes. ❤️
You are so lucky!! I can't wait to hear what you think.
Hey I'll refer you to a mate that sells them very reliable and ships discretely bought from him a couple of times.
He is as Bennytrips_1*****......,,,
On Telegram ⬆️👆
Excellent video. Just what I was looking for. Thank you.
I am absolutely going to look for these. Thanks for introducing them.
It's my pleasure! I'm so glad you plan to give them a try.
I’m from Brazil and I love your videos and recipes! Thank you!
HI Andrea! Thanks for saying hello - I appreciate you being here.
Hi Dani ✋🏾 You're channel gives me the confidence to try new vegetables and fruits. I can't wait to try this.🍄🍄🍄
That makes me SO happy!! Healthy eating is so much more fun when you can enjoy a variety of new and delicious foods!
Absolutely delicious & very easy to prepare. This was our 1st time having a Lion's Mane Mushroom so I went simple. After slicing them into 1/2" slices, I sauteed them in a dry skillet until they started to get a golden color. I then added about 1 Tbls. bacon fat & a light sprinkle of sea salt & continued cooking for a couple of minutes. We were having Miracle Noodles in a light sauce with browned ground pork sausage & the mushrooms just added an extra delicious touch to our meal, as a side. I was able to acquire our Lion's Mane through Imperfect Foods, in case anyone wants to try looking there.
This is my all time favourite mushroom.. I grow a few varieties but I truly LOVE the lions mane
I am a novice at growing mushrooms. However I grew these from a kit and have huge mushrooms!! DELICIOUS and meaty.
Great video, thanks for posting! Just bought some can't wait to try out your recipe. Love the outtakes...
Thank you! I just got my first one and will be trying the pan sauté method.
I've never seen lion's mane mushrooms at stores in my area. I'm about to give growing mushrooms a try. I ordered a blue oyster mushroom kit earlier today. If those go well, I might give a lion's mane kit a try.
Another video I watched suggested one option for dealing with their excess moisture was to press them with a tortilla press before cooking them.
Great video, grew some great ones and will cook them shortly. So helpful. Thank you. Barry
We get them here in California at Whole Foods and farmers markets but I’ve been seeing them in regular supermarkets as well! I usually use them with scrambled eggs by shredding them to little pieces with my hands! So delish!!
Hi! What I am wondering? Are the Lion's Mane that you get Grown in USA? Or in a Reputable place with Known --Clean and Organic Soil? If anyone knows the Answer to this Q - Please tag me or dm on Insta. I will ask my Whole Foods produce manager. Thanks !
Sooo interesting !!!
I'll be on the lookout .
Thanks for sharing !
That was my exact thought when I saw them - and let me tell you - they are delicious!
I’m growing lions mane, I would recommend trying it!
I miss your 101 series! I love eating lion’s mane mushroom, it has such a delightful meaty texture. There is a vegetarian restaurant chain in Singapore that sells this amazing rendang lion’s mane mushroom. So good!
I miss them too and plan to share more going forward! XO
My husband has started growing Lion's Mane at home. At first he faced some challenges, especially with mold. But now we are starting to have a regular lion's mane crop and I am learning how to cook them! Thanks for the good advice on your video!
Thank you we will see tomorrow!
I am a fan of mushrooms but, I have never seen or heard of these mushrooms. I may need to order some, you make them look so tasty! Thanks for sharing. You are my go to when I want to try something new and/or healthy with my family.
They are amazing you need to find them. I live in Queens NY and we have a farmers market where I get them on Sunday’s.
ज्ञानवर्धक जानकारी ❤️
I’m drooling!
Thanks looks great just found some
Wow thank you so much for information. I have never seen or heard of them. I will try
It's my pleasure - thanks for watching!
Thank u for this I recently discovered this mushroom loved then using this recipe though i went overboard with the butter will try again. But they were so good I may try growing them since they are so easy and I find hard to come by here and if I do they are really expensive - thanks for the 101s it’s very helpful to me
Recently bought and have been using a Lion's Mane powder that I use for smoothies. Will definitely keep lion's mane as a staple. It's a good healthy ingredient I can look forward to incorporating more often!
Have you noticed a difference since using the powder?
Great video, I will have to look for this type of mushroom. 2nd on putting out more mushroom videos.
Love the feedback, thank you! I will be sure to share more.
I have never heard of lion’s mane mushrooms. I don’t eat mushrooms but this one looks fascinating and really pretty. I would try it because it doesn’t look like any mushroom I’ve ever seen. Thanks so much for sharing, Dani!
Fascinating is a great word - that's exactly what they are!
Omg this is the greatest. Thanks a lot Dani, I’m vegan and this is the best. Haven’t tried them, going to now definitely. Thank you so much!
I mixed sriracha and mayo together! Easy and delish!
I tried some I found at the public market, now I’m drinking it in powdered form. Quite good! Kind of chewy, but it looks really cool.
I really miss these 101 videos! Never knew about this mushroom variety.
They are making a comeback - stay tuned!
We found a few Lion's Mane Mushrooms on a tree. My better half said they were so tasty to cook up but I was reluctant since I never heard of them. After watching your video I am so excited to give them a try! I think I will make them as a snack to watch the world cup semi-finals.
Thank you!
I think I have never seen them before - definitely I will be happy to try if I am able to get it. It looks delicious!
They are really worth looking out for! So good.
Yummm… I love mushroom season. Recently made GF faux crabcakes with Lions Mane mushroom, with a mayo-mustard dip.Can’t wait to try this sautéed. Just found 2 packages at my store.
Love it!
My family and I are going morel mushroom hunting tomorrow! Love mushrooms and thanks for this video Dani! Take care and cheers to all!
That's amazing - where do you go to do that?
@@CleanandDeliciousDani We have some sandhills that have a lot of different elm, oak, and shrubbery that they like to grow in. It's not a big area and their really hard to find. Some years are better than others - I reside in ND. ;) Hoping to move South one day as it's too dang cold up here!
I started growing mushies for these guys and enoki.
Enoki is super easy. Just heat seal the bag and cut a few air slits. They grow long stems perfect for meat wraps and soups
I'm on day 3 of 3months supplementing these. Wanted to see how they look when someone cooks them. Thanks Danny Speez from Clean & Delicious!
I've never seen these before, but now I have to find them because they look delicious 😋. Mushrooms are one of my favorite foods, so I can never have too many mushroom recipes. 🍄
Do you have any farmer's markets where you live? That's a great place to look. I found mine at Whole Foods!
Thank you
Great video, so many ways to cook lions mane and is extremely healthy I also take this as a supplement daily and everything written about this mushroom is very true!
CheerZ🙌🏼
Thanks for the info❣️
It's my pleasure.
Because Lion's Mane tastes similar to crab, I sauteed some with shrimp and garlic butter. Very simple. Absolutely delicious! Next experiment will be crab cakes! Your mushrooms look great so I'll be trying them your way as well. Thank you for the tips.
Bought a large lions mane mushroom today at the farmers market in Partick, Glasgow. Stall holder wasn't sure how best to cook them, hence why I am on this channel. Good tips in this video and I look forward to cooking it. V expensive so I had better get it right!
I have MS and I take the Genius Mushroom. It’s in a white clear bottle with an orange top. I have been taking to since January and people tell me they can see an difference Alain with me feeling the difference. It makes my thought clearer and I am able to complete more task. I don’t for things as much as I used to.
I don’t know abt other brands but that particular brand works for me. A month’s supply for $21.
I want to find the produce itself so I can try your recipe. Good look everyone!
Just got these at Whole Foods and wasn’t sure how to eat them, thank you!
I have been wanting to try these. Thanks for sharing!
I was ripped off my 💰 severally by online scammers, until I found a legit dealer that ships to me.
I only buy from them and no other. They have been delivering without disappointing
Liam_spores
👆 that's the Instagram handle of the legit dealer that ships to me. Dude is a life saver
I was scared at first but when I received my package I was so ecstatic because it was worth the $
Thanks for the info
Anytime! Thanks for watching.
They look like a sea sponge to me, but lighter! Thanks for all the info, Dani. Too bad they're hard to find, being so good for us! I look at Whole Foods for them. Enjoy your weekend! 😊
Yes! They aren't super easy to find - but if you spot them - definitely give them a try.
I have had great success growing Lions Mane with the North Spore spray n gro kit. very easy and productive
Thank you 🌷💞
Anytime! Thanks for watching.
I have never seen them. Thanks for sharing
It's my pleasure - they were new to me as well!
She's convinced me to try some. Thanks for the video.
I bought some Lion's mane shrooms from an online supplier
FROM
CRUISE_MYCOLOGIST.
in
instagram.
I grow linons Main mushrooms and others, I like to cut them up and cook them in my scrambled and sauchase they are great this way. I take my sauchase and ad butter, salt, pepper, habanero peppers, Olive oil, garlic powder, mix it all together and put in a pan and cook them. You will love it
I’ll just love these mushrooms. I often use them to make crabcakes vegan that is and vegan crab dip. They are so versatile and you can make them taste just like crab with hardly any effort. Quick and easy meals.
Never heard of theses lion mane mushrooms before.. I love Mushrooms . These mushrooms sound interesting,
They are super interesting and really delicious!
I knew they were very healthy - yet I have never seen them. Thanks for this share! I'd LOVE to find some in the store, or the wild and try them!
I don't see them very often either! But they are worth keeping an eye out for.
Looks tasty!
Dani! I've been subscribed since 2013!
great video. I read somewhere that you should store mushrooms on a refrigerator shelf instead of in the veggie drawer... but you were right about the paper bag! I just got some lion's mane mushrooms from my farm share and I'm excited to try searing them :)))
great video
Thank you for showing me how to use lion mane mushrooms. I’ve used mushrooms just the ones I could buy in the grocery store. So now this is a whole new adventure and these mushrooms been a round for how long billions of years and I’m just finding this out😂 Thank you again and And the tip on brushing the mushrooms boy I wish I had known that years ago never thought of doing this. Again thank you
Awesome, Love the recipies with Lion´s Mane Mushroom!!! and you look very beautiful as always!!!!
Thank you, isabel!
Just Viewed your Video, and pretty much used your pan sear method, My Twist: Used Extra Virgin Coconut oil in pan, then saute with Scotch Bonnet ginger hot sauce, olive oil and Tamarind Paste! Most delicious delicacy on the planet!
I purchased a table top kit from Field and Forest Products. they also have a youtube channel. They are very easy to grow. You just slit open the bag and leave it alone. I live in Colorado and it is pretty dry here so I was worried there would not be enough humidity but they grew FABULOUSLY and I fried them up and saved about $7.99 for an ounce
Wow 👌
I love mushrooms I never heard of them I live NJ too
I found them at Whole Foods.
I was ripped off my 💰 severally by online scammers, until I found a legit dealer that ships to me.
I only buy from them and no other. They have been delivering without disappointing
Liam_spores
👆 that's the Instagram handle of the legit dealer that ships to me. Dude is a life saver
I was scared at first but when I received my package I was so ecstatic because it was worth the $
AHAHAI love the blooper reel at the end adorable
Also I followed you recipe but slightly modified good god it was a delicacy! Fresh from my friend’s property in Northern California near the coast!
I have never heard of or tried these I hope I can find some now they look amazing and I love any mushrooms I’ve ever tried so far.
They are definitely worth looking for! SO yummy.
I was ripped off my 💰 severally by online scammers, until I found a legit dealer that ships spores to me.
I only buy from them and no other. They have been delivering without disappointing
Liam_spores
👆 that's the Instagram handle of the legit dealer that ships to me. Dude is a life saver
I was scared at first but when I received my package I was so ecstatic because it was worth the $
thanks for the recipe. I just harvested my first lions mane that I grew today and can't wait to try them. By the way, they're pretty easy to grow.
Did you get a growing kit, if so from where? I would love to start growing my own from a reputable seller.
@@pamelapulsifer332 Yes is was a kit. Michigan Mushroom Company. From Amazon. The first block I got looked dry and showed no signs of life. After about 1 week I requested a refund. They refunded and sent me a replacement. By the time the second arrived the first started showing sings on life and did produce. I didn't have huge flush but my growing conditions were'nt ideal. I would buy from them again.
Thank you, Timothy - very helpful!
THANK YOU! Can you please reply to the pasta salad vid? I really want to make it now but idk what to put instead of the Italian dry seasoning
You can use dried oregano or parsley! Fresh basil would also be great.
❤️ Love from INDIA 👍
Sending that love back your way!
Sounds great! What are you using as a dipping sauce?
I can't believe I forgot to mention that! It's spicy mayo - I mixed a bit of sriracha with mayo - so good!
@@CleanandDeliciousDani Ah, that does sound good!! And simple, which is right up my alley!! TY!
Yum yum yum 😋
Yes! So much yum!
Substitute lion's mane for crab in crab rangoon. Delicious!
What is the dipping sauce you use with the mushrooms in this video?
Cute looking with nutrition too awesome
Yes!
What grocery store did you find these at? I'm trying to find in my area. Thanks
I was ripped off my 💰 severally by online scammers, until I found a legit dealer that ships mushrooms to me.
I only buy from them and no other. They have been delivering without disappointing
Liam_spores
👆 that's the Instagram handle of the legit dealer that ships to me. Dude is a life saver
I was scared at first but when I received my package I was so ecstatic because it was worth the $
You might try Wicked Kitchen! They have a lot of recipes using lions mane and other mushrooms.
Seared with butter and tasted good with garlic powder and salt 👍
Delicious!!
I will eat them every day some way. It is great with Shiitake also, mix them together cook them in olive oil and salt and pepper, and cook them with butter , when they turn brown eat them like that.
Never heard or seen it before. Hope I can find it in Toronto Canada.
I was ripped off my 💰 severally by online scammers, until I found a legit dealer that ships to me.
I only buy from them and no other. They have been delivering without disappointing
Liam_spores
👆 that's the Instagram handle of the legit dealer that ships to me. Dude is a life saver
I was scared at first but when I received my package I was so ecstatic because it was worth the $
What sauce did u use at the 1:55 mark?
It is funny that I never heard of them, but just yesterday saw a video on instagram using them. She separate it with a fork and made “spaghetti”. Looked good. Will look for it for sure. Thanks
That's so crazy! And what an interesting way to prepare them - I am going to look that up!
@@CleanandDeliciousDani well, I went back to the video and it was not this. 🤦🏻♀️🤦🏻♀️. It was oyster mushrooms. I definitely don’t know my mushrooms. 😂😂
@@DenisCoruzzi LOL! Thanks for checking - we are all learning together!
Great vid. New to Lion's Mane food prep, I found what I needed to know about cooking them right here. I did pan fried, and they were a delight. Nice to know I can also do them in an air fryer scenario. For those interested in more medicinal info, search down Paul Stamets here on YT. Also, watch the interview with Joe Rogan for a seriously eye opening interview. Paul has a small company dealing in fungi supplements called "Fungi Perfecti." I started on a daily dose of Lion's Mane, and within 3 days I was noticing a significant cognitive/energy improvement. Amazing really. Feel the Lion's Roar!
I bought some today at Wegmans in NYC for only $3 but I’ve also seen them at Whole Foods.
From nj as well woop woop thanks 💪
I was given one and told to use in a crab cake recipe
Hi dani! Can lion mane mushroom could be eaten brown too? I saw in my local online shop that they sell waaay too much brown lion mane mushroom and none of it is white... is it still edible?
Hello..Will you translate videos in the future?? Thank you
it is also one of the ingredients of Rze caffeine free coffee
Huh! I've never noticed this at the store and I'm in the PNW. Maybe I'm not looking around enough! Will keep an eye out and experiment.
They would be right in the produce section by the other mushrooms.
@Allen Jordan Haven't tried super hard, but I haven't seen them around even at the specialty mushroom stand at the farmers' market. Might be a regional thing.
Wow I never have those at my local grocers.
I don't see them very often either. But if you ever do see them - definitely give them a try.
@Allen Jordan thanks 😊
I was ripped off my 💰 severally by online scammers, until I found a legit dealer that ships to me.
I only buy from them and no other. They have been delivering without disappointing
Liam_spores
👆 that's the Instagram handle of the legit dealer that ships to me. Dude is a life saver
I was scared at first but when I received my package I was so ecstatic because it was worth the $