it's fantastic that someone is finally addressing the over consumption of carbs in a vegan diet. i too believed the crap freelee and durianrider have been saying about carb the f)&% up and gained a layer of fat that i never had before in my life. i have since reduced my overall calories and switched to eating more means and legumes and less potatoes and fruit - although I do eat fruit each day - just not 1000's of calories of it. thank you so much for your videos. your view counts show that people are listening because so many people have been let down by freelee and ended up getting blamed for their weight gain for some mystery metabolic damage theory.
Oh, this is great! Finally some facts are thrown on the table. I was waiting for someone to guide me out of this High carb world. Thank you for this crystal clear explaination, will be looking forward to more video's! Hugs from the Netherlands
OMG the sweaty RT4 blanket had me cracking up. (Been binge watching your videos trying to learn about ACTUAL nutrition) You're a real fountain of knowledge. Thanks for everything you do! :)
Can't wait for the rest in this series. Although in my case I was able to gain some fat% at the start of the winter by measured over-eating and I already lost about the same % at the beginning of spring. I've been using your checklist when meal prepping. I don't really calorie restrict, I mostly increase activities and I don't over-eat.
Just wanted to thank you for all the efforts you put into your videos and website. It has helped me so much. I have just one friendly advice. There is so much potential in your content that can be expanded even more if your visual identity is well (even professionally) designed, positioned and marketed the right way. Don't underestimate the power of that, it can bring you really a lot. Of course it is not expected from you to know how to do these things, you're already awesome and so knowledgable on other fields. Just search some design help or if you don't want to, just keep everything visual really simple and consistent. Visual consistency will give you recognition. Anyway, I love you so much, thank you once again. :)
You can check out Jenny Mustard's channel, just to have an idea what I mean. This is just an example, I'm not telling you how to do your videos or anything like that. :)
I finished basic nutrition and I love this video. FL and DR couldn't even come close to the knowledge you've just shared in this video let alone understand the scientific grammar that you used! Keep the videos coming! More people need to see how simple it can be and that you don't have to be a full time athlete like them to be thin. If they weren't working out like slaves they would be huge with the amount of calories they consume. lol.
Second video I've watched of you, impressed with the contents and the simple nice way of delivering the information. Just subbed. Looking forward to more. And plzzzz keep being the nice nature you are and don't turn into Freelee the f##### up girl. Great work. Good luck 👍🏻
my god i love you so much, you actually make sense, you are like a better Unnatural Vegan , will get my wage and get your book, cause it sound like smth i want to read
Really really really enjoying your videos thank you so much you share such a wealth of information in such an easy way to understand and to apply it in our own lives. well done! Thanks and please ignore all my grammatical errors I am working with a very injured phone these days!
Great video Savy! What are your thoughts on brown rice syrup as a sweetener? It is essentially free of fructose which bad (unless present in fruit), but seems to have a really high GI? I'm a little confused if it is a better alternative to maple syrup which I currently use, even though I know no sweeteners are...healthy ;)
Awesome video! I've read somewhere that the de novo lipogenesis process can be up regulated, ie being more efficient, in our bodies if we constantly over feed ourselves with carbs like with RT$ diet
Hi, Savy! Wondering if you could start doing some videos on combating diseases while following the microvore diet? I'm currently trying to heal Stage IV Endometriosis by following your guidelines. It would be great if you could share any information on that kind of thing.
Great Info! Your channel is a life saver. Question: I gave into temptation n ate last night after 2 days being on the Microvore diet (I still saw results), ate 2 sandwiches of pita bread with Siracha sauce, mushrooms n sun dried tomatoes n chips n PB J sandwich (i know wtf eh lol) will my body burn this on my run in the morning on an empty stomach? Thanks.
Can you make a vid explaining how so many people that stick to Rt4 or hclf ss longterm with or without much exercise loose body fat eating as much or more as when they started. Thx 😄👍
So what are your thoughts on oatmeal? Seeing as it contains a good amount of carbs and fats would it be considered a "weight gain food"? Because I always looked at oatmeal as a good food for weight loss. Thanks!
11JadeStone11 40 lbs in the first 4 months and additional 40 lbs in the next 6 months. I could do it much faster now as I did a lot of testing with my diet and exercise. I made some big mistakes that set me back weeks as well.
Hi Sabby, I love your Videos, ❤ Thank you for bringing this information to me. It's refreshing to here te science behind the food and how it works in our body. 👍You are a great teacher.☝ I am a vegan and I am always learning how I can improve my health. You are truly Awsome. ✌ Have ever done a meet up in your area. People who want to learn more may be interested. Or a 2 day weekend retreat where people can come and listen to your talks about food and nutrition. 👌 You could get other microvours to help you organise and run it. 😄 👩👨👧👦💁👴👵 Sounds like it would be better than going to Woodstock or riding a bike to Tyland. 👌 I am so impressed with you. 😄😁 Keep up the good work. You are giving the world the CORRECT information they need about food. 😄 Sending you best wishes from me here in the UK and from the Most High God. 💜💙
if you're insulin resistant and over weight, you probably want to avoid carbohydrates even if its complex with fiber. You can't reverse type 2 diabetes with a high carbohydrate diet. I fully believe in high fat low carb.
Gluten is wheat protein . It's a protein . I think it's funny how people are obsessed with protein but they want gluten ( protein ) free foods and they think it's somehow healthy :/ ...
I agree with most of thing, but I have to disagree with some. While I agree that fructose and singular glucose can from fruit and refined sugar can easily overload glycogen and be stored as fat, while food starches like potatoes and brown rice with long chain glucose, fiber, and rich micronutrients are very satiating and are released very slowly. I just don't see how when eating normally with these foods along with green veggies could be a fat gain diet. Most starch solution followers do lose weight. People like Swayze (Unnatural Vegan) when claiming to follow the starch solution actually consumed quite a bit of oil and processed food, and she just maintained her weight. What're you're thoughts on this?
When you'd consume that much rice like freelee then it's bad news . Also 10 avocados aren't good idea too if you're doing rawtill4 or high carb low fat vegan diet . Avocado also has sugars so it's okay . I once did experiment with avocados . I ate only avocados ( with tomato , salt , paprika and herbs ) for 3 days ( everyday I consumed about 1.5 kg of avocados ) . I didn't gain weight at all . I got diarrhea xd heheh . But normal size of rice and avocado toping or avocado aside is very fine ;)
The problem with what you are saying is that people who eat the highest amount of carbs have the highest rates of insulin sensitivity. That is why high carb diabetics are so sensitive to insulin and end up needing less. When people change and increase the amount of fat the actual amount of insulin needed increases.
I am totally interested in how "high carbs" diet, like fruitarian or 80/10/10 actually affects the diabetic. I think this woman has some good info, but I think that "carb the f*** up" is good for a person as long as they add healthy modes of exercise and other lifestyle changes.
wait so can someone explain- why is animal consumption like yogurt, chicken, and fish bad for your health & weight loss other than harm on environmental factors?
I'm not that great at explaining the details, so i recommend checking out nutritionfacts.org on youtube he gives out info on literally EVERYTHING involving diet.
Thank you for this video, I notice you look happier and with more energy in the latest videos and I like that a lot!. I must say from experience what you explain makes total sense, I used to eat processed food most of the times (Biscuits, Cupcakes etc), meat and dairy, also butter and few fruits and vegetables and had a lot of body fat, even with exercise, but when I cut out processed food and replaced my fat with nuts and avocado I can eat more of them and I even notice a weight loss, in mi case I lost 10Kg in 6 months, and of course cutting off meat and dairy products and including fruits and vegetables daily with my meals, and I also feel my digestion improved 100%. I have been trying to get my family on board with this lifestyle but it is very difficult, any advice?
I gotta say. I'm glad you changed the fucking music.
it's fantastic that someone is finally addressing the over consumption of carbs in a vegan diet. i too believed the crap freelee and durianrider have been saying about carb the f)&% up and gained a layer of fat that i never had before in my life. i have since reduced my overall calories and switched to eating more means and legumes and less potatoes and fruit - although I do eat fruit each day - just not 1000's of calories of it. thank you so much for your videos. your view counts show that people are listening because so many people have been let down by freelee and ended up getting blamed for their weight gain for some mystery metabolic damage theory.
I just keep coming back to this video for both valuable information well broken down and grade a humor.
Oh, this is great! Finally some facts are thrown on the table. I was waiting for someone to guide me out of this High carb world. Thank you for this crystal clear explaination, will be looking forward to more video's! Hugs from the Netherlands
Always delivering great content. Love your channel!
Gracious, you are extraordinarily able to convey complex, but necessary information. Totally refreshing in this genres. Thanks!
I absolutely love the way you express the process of any topic you discuss so people can picture exactly what you're describing 😆 awesome vids !
yes, yes, yes!! so excited for your upcoming videos!
OMG the sweaty RT4 blanket had me cracking up. (Been binge watching your videos trying to learn about ACTUAL nutrition) You're a real fountain of knowledge. Thanks for everything you do! :)
Great info! I'm so glad you're explaining this science (I especially love the text boxes- very helpful to see the info). Its so important.
I love the "meat dairy and ovulations" :P
Hey, I have my very own sweaty RT4 blanket! Although it has shrunk considerably since I started following your recommendations.
Awesome video! Can't wait to watch the whole series :)
So smart! :) I enjoy your videos.
Can't wait for the rest in this series. Although in my case I was able to gain some fat% at the start of the winter by measured over-eating and I already lost about the same % at the beginning of spring. I've been using your checklist when meal prepping. I don't really calorie restrict, I mostly increase activities and I don't over-eat.
Just wanted to thank you for all the efforts you put into your videos and website. It has helped me so much. I have just one friendly advice. There is so much potential in your content that can be expanded even more if your visual identity is well (even professionally) designed, positioned and marketed the right way. Don't underestimate the power of that, it can bring you really a lot. Of course it is not expected from you to know how to do these things, you're already awesome and so knowledgable on other fields. Just search some design help or if you don't want to, just keep everything visual really simple and consistent. Visual consistency will give you recognition.
Anyway, I love you so much, thank you once again. :)
You can check out Jenny Mustard's channel, just to have an idea what I mean. This is just an example, I'm not telling you how to do your videos or anything like that. :)
I've never heard of this diet but I'm definitely interested, gonna check out the other Tutorials!
Awesome video!!! Keep doing what you do!
Great video Savy. Thanks for sharing a lot of knowledge in little time. Time to ponder.
Thanks!!
You're intelligent, well spoken, well researched, and a vegan! THANK YOOOOU! I just subscruibed.
I finished basic nutrition and I love this video. FL and DR couldn't even come close to the knowledge you've just shared in this video let alone understand the scientific grammar that you used! Keep the videos coming! More people need to see how simple it can be and that you don't have to be a full time athlete like them to be thin. If they weren't working out like slaves they would be huge with the amount of calories they consume. lol.
Second video I've watched of you, impressed with the contents and the simple nice way of delivering the information. Just subbed. Looking forward to more. And plzzzz keep being the nice nature you are and don't turn into Freelee the f##### up girl. Great work. Good luck 👍🏻
I cant wait for the rest of videos !
Amazing content. I've never heard anyone explain it like this before. Thank you
Love your new intro! The RT4 content is dead on too!
my god i love you so much, you actually make sense, you are like a better Unnatural Vegan , will get my wage and get your book, cause it sound like smth i want to read
Really really really enjoying your videos thank you so much you share such a wealth of information in such an easy way to understand and to apply it in our own lives. well done! Thanks and please ignore all my grammatical errors I am working with a very injured phone these days!
I love your videos! They are so informative :)
"Ovulations" - love it! Can't wait for the next series of videos. 👍
omfg I love you this channel is perfect!
Caffeine nooo I cant give up my Tea. I'm Irish
Great video Savy!
What are your thoughts on brown rice syrup as a sweetener? It is essentially free of fructose which bad (unless present in fruit), but seems to have a really high GI? I'm a little confused if it is a better alternative to maple syrup which I currently use, even though I know no sweeteners are...healthy ;)
i'm so confused, i don't know what to eat anymore.
Awesome video! I've read somewhere that the de novo lipogenesis process can be up regulated, ie being more efficient, in our bodies if we constantly over feed ourselves with carbs like with RT$ diet
informative and really entertaining. good video
This was so fascinating and helpful, thank you :)
love your channel love your ebook
Hi, Savy! Wondering if you could start doing some videos on combating diseases while following the microvore diet? I'm currently trying to heal Stage IV Endometriosis by following your guidelines. It would be great if you could share any information on that kind of thing.
thanks for the video. I'm interested in how caffeine can cause weight gain. I cant wait to hear you talk about that!
Really good video! Lots of proper information
Love your videos!
Iiiii just found your videos and LOVE them! Plus it's great how you always just say "ovulations" xD
this video was great ☺ I like the new look & feel to it 😉😉
hey ! I loved the video. I have just one question.. what about fruitarianism?
Great Info! Your channel is a life saver. Question: I gave into temptation n ate last night after 2 days being on the Microvore diet (I still saw results), ate 2 sandwiches of pita bread with Siracha sauce, mushrooms n sun dried tomatoes n chips n PB J sandwich (i know wtf eh lol) will my body burn this on my run in the morning on an empty stomach? Thanks.
looking forward to a video about caffine! :D
Your dreads are looking better and better.
Can you make a vid explaining how so many people that stick to Rt4 or hclf ss longterm with or without much exercise loose body fat eating as much or more as when they started. Thx 😄👍
So what are your thoughts on oatmeal? Seeing as it contains a good amount of carbs and fats would it be considered a "weight gain food"? Because I always looked at oatmeal as a good food for weight loss. Thanks!
I lost 80 lbs on high carb low fat and feel fantastic.... just saying'
Awesome! How long did it take you? I need to lose 80 lbs too
11JadeStone11 40 lbs in the first 4 months and additional 40 lbs in the next 6 months. I could do it much faster now as I did a lot of testing with my diet and exercise. I made some big mistakes that set me back weeks as well.
+EnergyRipple will u share pls
lainey marie my whole channel is about good health / weight loss. I have 113 videos on it :)
Love the fact your videos are short :-* aground 10 min
How about candida overgrowth? Is it important to be hflc carb or hclf to get "rid" of it?
Ya tawk real smart.
Does green tea effect fat growth? It naturally has caffeine
I like the new intro.
I am Diabetic, is there anything I should know to be safe on diets?
Hi Sabby, I love your Videos, ❤ Thank you for bringing this information to me. It's refreshing to here te science behind the food and how it works in our body. 👍You are a great teacher.☝ I am a vegan and I am always learning how I can improve my health. You are truly Awsome. ✌ Have ever done a meet up in your area. People who want to learn more may be interested. Or a 2 day weekend retreat where people can come and listen to your talks about food and nutrition. 👌 You could get other microvours to help you organise and run it. 😄 👩👨👧👦💁👴👵 Sounds like it would be better than going to Woodstock or riding a bike to Tyland. 👌 I am so impressed with you. 😄😁 Keep up the good work. You are giving the world the CORRECT information they need about food. 😄 Sending you best wishes from me here in the UK and from the Most High God. 💜💙
what do you think of the "potato cleanse"?
Isn’t falling into ketosis a good thing when it comes to fatloss?
if you're insulin resistant and over weight, you probably want to avoid carbohydrates even if its complex with fiber. You can't reverse type 2 diabetes with a high carbohydrate diet. I fully believe in high fat low carb.
what do you think about gluten?
Gluten is wheat protein . It's a protein . I think it's funny how people are obsessed with protein but they want gluten ( protein ) free foods and they think it's somehow healthy :/ ...
Does peanut butter & banana or on toast count as a bad combo bc I live on that haha
Omg me too!
what about avocado and bread?
I agree with most of thing, but I have to disagree with some. While I agree that fructose and singular glucose can from fruit and refined sugar can easily overload glycogen and be stored as fat, while food starches like potatoes and brown rice with long chain glucose, fiber, and rich micronutrients are very satiating and are released very slowly. I just don't see how when eating normally with these foods along with green veggies could be a fat gain diet. Most starch solution followers do lose weight. People like Swayze (Unnatural Vegan) when claiming to follow the starch solution actually consumed quite a bit of oil and processed food, and she just maintained her weight. What're you're thoughts on this?
Don't get me wrong, I'm a huge proponent of you're teaching, I'm just confused about the hclf whole food starches specifically.
Wood Elf the fat guy from pen and tellar how ever you spell it lost a lot of weight on a starch based diet
Amazing amazing amazing. I'll get your eBook for my wife.
I love your dark eyes!
Can someone tell me if a microvore diet is in line or similar to a whole foods plant based diet? I'm seeing a lot of similarities.
High carb and I'm dropping body fat pasta and oats every day and fruits
no caffe latte?
I love your sense of humour mixed with all the glorious science. Vegans need more science and less bollocks.
Now I see why my morning soy latté is keeping fat on my body. Sugar, fat no fiber
what about avocado and rice... it's sugar and fat?
When you'd consume that much rice like freelee then it's bad news . Also 10 avocados aren't good idea too if you're doing rawtill4 or high carb low fat vegan diet . Avocado also has sugars so it's okay . I once did experiment with avocados . I ate only avocados ( with tomato , salt , paprika and herbs ) for 3 days ( everyday I consumed about 1.5 kg of avocados ) . I didn't gain weight at all . I got diarrhea xd heheh . But normal size of rice and avocado toping or avocado aside is very fine ;)
I love my decaf instant coffy:(((
The problem with what you are saying is that people who eat the highest amount of carbs have the highest rates of insulin sensitivity. That is why high carb diabetics are so sensitive to insulin and end up needing less. When people change and increase the amount of fat the actual amount of insulin needed increases.
I am totally interested in how "high carbs" diet, like fruitarian or 80/10/10 actually affects the diabetic. I think this woman has some good info, but I think that "carb the f*** up" is good for a person as long as they add healthy modes of exercise and other lifestyle changes.
Steve Smekar I think people need to not confuse high carb with excess carb. Two different things.
So, you have my curiosity here... explain excess carb, please.
Steve Smekar Excess carbs as in more carbs than you need. High carb doesn't mean excess carb.
So, 80/10/10, would this be excess carbs, if they were basically non-processed?
wait so can someone explain- why is animal consumption like yogurt, chicken, and fish bad for your health & weight loss other than harm on environmental factors?
I'm not that great at explaining the details, so i recommend checking out nutritionfacts.org on youtube he gives out info on literally EVERYTHING involving diet.
You can also watch Forks over Knvies, its a documentary that will explain everything to you :)
why is your program changing so often ?
so even just eating a lil bit of fruit every day makes insulin ever present in the bloodstream and blocks fat loss? Really?
insulin levels rise when you eat, period. what's important is how high it rises and the length of time it's in the bloodstream.
If u are going to use that sugar immediately for energy (exercising) then eat it. If u are gonna sit on your ass skip it til u need it.
So food combining matters? In other video, you say it doesn't.
The white line under your eyes.. don´t :) You´re beautiful and it gets in the way.
So funny 😂
Thank you for this video, I notice you look happier and with more energy in the latest videos and I like that a lot!. I must say from experience what you explain makes total sense, I used to eat processed food most of the times (Biscuits, Cupcakes etc), meat and dairy, also butter and few fruits and vegetables and had a lot of body fat, even with exercise, but when I cut out processed food and replaced my fat with nuts and avocado I can eat more of them and I even notice a weight loss, in mi case I lost 10Kg in 6 months, and of course cutting off meat and dairy products and including fruits and vegetables daily with my meals, and I also feel my digestion improved 100%. I have been trying to get my family on board with this lifestyle but it is very difficult, any advice?
I don’t like bad language
So how do you lose fat....?
I kind of missed that point too. only thing I remember is having low insulin levels. Maybe watch again.
oh wait, this video was about gaining fat and stopping it, not losing it :)
"Ah-deep-poh- cite". I thought it was pronounced "ah- dih- poh- cite"
hi like your videos, but the white eye liner on your eyes doesnt look right it makes you look scarey