If I see anyone criticize this I will be so offended personally. Just do the fact that this was perfectly said! I love how you put the factory scenario! Cheers savy! Doing great things xoxo
+vanessa nunez Thanks Vanessa! Oh no mind, there's always going to be people who judge without informing themselves! That's just people for ya! ;) Thanks for your support!
The Microvore Diet i really like your focus on micronutrients and gut bacteria but why should i listen to you? what about your education/experience is better than the others you dismiss? the fact that you recommend only a plant based diet while talking about the importance of micronutriments leaves me higly skeptical. what plant provides your b12? you really don't think that nutrient density of beef liver makes it worth consuming a couple times a week? and why would you avoid fish that are high in omega 3s when the research is very clear that fish oil is far more useable than say flax seed oil, especially for people who gave a compromised microbiome? and what about the clearly beneficial use of bone broth to heal a leaky gut? sounds more like you're personal politics and making money ahead of maximizing people's health.
Savy, you are a wonderful human. Thank you so much for being committed to science and relevant information. You are a very good communicator and I deeply appreciate you shining such an epic light of awesome! So much Love! Acie
*~update~* so I started using your checklist and I'm a little astounded. I logged everything I ate today in cronometer and I was in the green for almost everything. This was just by adding chia seeds, brazilian nuts, and leafy greens+ non starchy vegetables into my meal. I also decided to use my organic miso paste as my fermented food option. I've never hit so much green on cronometer its really exciting. There's more stuff that needs tweaking but this is really exciting.
I love how detailed you are on a cellular level with that said I really would love if you could add specific examples of the foods your talking about.i find myself asking like what kind of foods ????? And also can you talk a bit about a plan for women with pcos and insulin resistance, and again the specific foods that are best. :) love your videos
Wonderful information I like how you explain these complex nutrional foods for us to understand and get the best from our food. You go girl you have knowledge and the power to transform lives. I have been Vegan for 2 years and I love your message to the world. Peace and Love God Bless You.
I am still eating a ton of fruit for breakfast and snacks. Does this matter? Especially now that oranges and papayas are so good. I would eat one papaya and 5-6 oranges. The rest of my meals are vegatables, filling foods...(like your suggestions) I make kombucha, kimchi all of that. If you can post more suggestions for breakfast that would be great. Thanks for sharing your knowledge with the world, Savy
As someone who is currently studying genetics and biochemistry, most of what you are saying seems consistent with my own scientific understanding. That being said, what exactly are you basing "microvorism" on? Do you have scientific findings or clinical trials that support this way of eating? Where did you obtain this information and are you able to share the sources? Again, I'm superficially in agreement with the general idea, but would love to be able to do more research! Thanks!
Her voice is mad soothing... like it's a problem.. I've been trying to watch and finish this video for 3 nights in a row and I always pass out before the end. I suffer from insomnia so this is fucking weird.
thankyou for making nutrition some much more comprehensive! I feel like I'm finally understanding how my body works, which has only caused me to seek more knowledge and understanding. what a beautiful gift the gift of knowledge. xxx thanks again :)
Just found your channel and it's been so useful, so thank you! :) What I'm currently doing whilst trying to lose weight is slightly restricting my calories (by 300 a day) and also sticking to a balanced whole plant foods vegan diet. Is this okay, or do you think i should stop restricting calories?
Do you recommend juicing? I've been doing a green juice every morning for the last 15 days before breakfast trying to put as much good stuff in there as I can since I'm not a big fan of actually eating stuff like kale, sweet potatoes, broccoli, cranberries etc. I'm sure it can't hurt anything but I'm wondering how much good it really does
it would benefit more to blend those foods into green smoothies because juicing gets rid of the fiber in the foods. plus having smoothies helps to satisfy more than juicing does. hope this helped :)
Combination....juice things like potatoes, celery and greens then blend up with additional greens and cucumbers etc. This way you get a high concentration of nutrients with some fibre as well.
Can you please make some examples like what I eat in a day??? Becazse even I think that what you say makes sense I can't really imagine what to eat because you talk about those things really generally without examples. This would really help thank you :)
what happens when a woman has pcos and recovers from years of birth control consumption? its been a year since ive stopped using it. i exercise and try different ways of eating but its like my body does not recover. i just started taking a supplement to help me with my insulin resistance and i think its better. i actually can experience the feeling of "being full".
You're amazing! Thank you for sharing your impeccable knowledge. It's about time someone in the Vegan community spread an educated opinion. Can't wait to give Microvorism a proper crack! Your guidelines are very similar to what my friend who studies Naturopathy recommends.
Hey I love your videos! Would you say that a Vegan diet is health for a 14 year old? I want to be a healthier person and I am already Vegetarian, what is the most important thing to remember when starting a Vegan diet? x:)
Is there any chance of the links to the Microvore checklist and Microvore Blueprints being restored anytime soon? A checklist would be most helpful. I purchased the book and have been enjoying the videos. Thanks!
I feel like I was just starting to get the hang of hclf, even though I started in June or July last year. But I still haven't gotten the physical results I thought I would. I've been sticking with it for the animals but its frustrating that its so complicated to lose the extra fat with out starving yourself or working out for a billion hours. Feeling kinda disheartened atm, but will check out your site later.
Awww no!!! Stick with it, your body will get used to the diet and you will eventually start losing the weight. I had weight gain when becoming vegan, eating intuitively (smaller portions - listening to my body) and upping the fat intake and protein helped me. Keep your head up you're doing an awesome job :)))
+Christabel Kelly thanks friend! i still struggle with intuitive eating from all the years of not eating properly. But I think it takes time to reverse a decade or more of bad habits. I'm a work in progress lol.
Since I started a low fat vegan diet two months ago, I've lost 25 pounds and now I am stuck there. I still have 160 to lose! :( I am walking more and hope it'll come off. I just feel like I am doing everything wrong. I wished I could have someone just tell me what to eat. I feel hopeless. I've been fat for so long and I'm sick and need to lose this blubber. I hate myself for not being able to do this better.
tamcon72 Just low fat whole plant foods. Rice, potatoes, lots of veggies, some fruit... I do on occasion have nuts and seeds. Just an ounce here and there. I don't seem to have much of an appetite lately and have tracked what I eat, the past week I've run 900 to 1100 calories. I know that's bad.
Jayme Black Try eating more simple food, and see what happens; it's possible that your body is retaining fat because you're underfeeding it. Maybe limit your starch to only one kind, like just rice or just Russet potato?
It's kind of common sense. Even people following the "bro" IIFYM are encouraged to hit your micronutrients goals FIRST, then eat foods to fulfill the macronutrient goals.
I don't understand what you talk about... please show the food while you talk... I'm from an spanish country and it's harder for me all that vocabulary
If I see anyone criticize this I will be so offended personally. Just do the fact that this was perfectly said! I love how you put the factory scenario! Cheers savy! Doing great things xoxo
+vanessa nunez Thanks Vanessa! Oh no mind, there's always going to be people who judge without informing themselves! That's just people for ya! ;) Thanks for your support!
The Microvore Diet i really like your focus on micronutrients and gut bacteria but why should i listen to you? what about your education/experience is better than the others you dismiss? the fact that you recommend only a plant based diet while talking about the importance of micronutriments leaves me higly skeptical. what plant provides your b12? you really don't think that nutrient density of beef liver makes it worth consuming a couple times a week? and why would you avoid fish that are high in omega 3s when the research is very clear that fish oil is far more useable than say flax seed oil, especially for people who gave a compromised microbiome? and what about the clearly beneficial use of bone broth to heal a leaky gut? sounds more like you're personal politics and making money ahead of maximizing people's health.
This young lady is very knowledgeable. I appreciate you!
I love your videos!! Always so helpful! You not only answer what we need, but why we need it, and i think thats great! You need more followers!!
Savy, you are a wonderful human. Thank you so much for being committed to science and relevant information. You are a very good communicator and I deeply appreciate you shining such an epic light of awesome! So much Love! Acie
*~update~* so I started using your checklist and I'm a little astounded. I logged everything I ate today in cronometer and I was in the green for almost everything. This was just by adding chia seeds, brazilian nuts, and leafy greens+ non starchy vegetables into my meal. I also decided to use my organic miso paste as my fermented food option. I've never hit so much green on cronometer its really exciting. There's more stuff that needs tweaking but this is really exciting.
+Shea TheUnicorn YAY I love updates!! Wow, this is awesome, I'm so delighted for you! You're doing such a great job already! :D
If you'd like a screen shot let me know!
Great stuff, Savy! Keep doing what you're doing because it's very needed!!!
I love how detailed you are on a cellular level with that said I really would love if you could add specific examples of the foods your talking about.i find myself asking like what kind of foods ????? And also can you talk a bit about a plan for women with pcos and insulin resistance, and again the specific foods that are best. :) love your videos
just brought your ebook cant wait to get it, thank you
I love that you always change your mind and that you are open for new things! :)
Wonderful information I like how you explain these complex nutrional foods for us to understand and get the best from our food. You go girl you have knowledge and the power to transform lives. I have been Vegan for 2 years and I love your message to the world. Peace and Love God Bless You.
I am still eating a ton of fruit for breakfast and snacks. Does this matter? Especially now that oranges and papayas are so good. I would eat one papaya and 5-6 oranges. The rest of my meals are vegatables, filling foods...(like your suggestions) I make kombucha, kimchi all of that. If you can post more suggestions for breakfast that would be great. Thanks for sharing your knowledge with the world, Savy
wow, I just watched an 11 minute commercial
She's so smart! I love it! Everyone should watch her!
You have the best and most informative nutrition information videos on youtube, seriously! Keep it up!
As someone who is currently studying genetics and biochemistry, most of what you are saying seems consistent with my own scientific understanding. That being said, what exactly are you basing "microvorism" on? Do you have scientific findings or clinical trials that support this way of eating? Where did you obtain this information and are you able to share the sources? Again, I'm superficially in agreement with the general idea, but would love to be able to do more research! Thanks!
Her voice is mad soothing... like it's a problem.. I've been trying to watch and finish this video for 3 nights in a row and I always pass out before the end. I suffer from insomnia so this is fucking weird.
thankyou for making nutrition some much more comprehensive!
I feel like I'm finally understanding how my body works, which has only caused me to seek more knowledge and understanding. what a beautiful gift the gift of knowledge. xxx thanks again :)
Just found your channel and it's been so useful, so thank you! :)
What I'm currently doing whilst trying to lose weight is slightly restricting my calories (by 300 a day) and also sticking to a balanced whole plant foods vegan diet. Is this okay, or do you think i should stop restricting calories?
Hi ! where did you go to school for nutrition to become a health coach??
what do you think about green juices or juices in general that are made by an extractor?
I'm so glad I found your channel!💕
The link of the websites is not available in germany :( so sad... how can i get to the page savy??
Do you recommend juicing? I've been doing a green juice every morning for the last 15 days before breakfast trying to put as much good stuff in there as I can since I'm not a big fan of actually eating stuff like kale, sweet potatoes, broccoli, cranberries etc. I'm sure it can't hurt anything but I'm wondering how much good it really does
it would benefit more to blend those foods into green smoothies because juicing gets rid of the fiber in the foods. plus having smoothies helps to satisfy more than juicing does. hope this helped :)
Combination....juice things like potatoes, celery and greens then blend up with additional greens and cucumbers etc. This way you get a high concentration of nutrients with some fibre as well.
Can you please make some examples like what I eat in a day??? Becazse even I think that what you say makes sense I can't really imagine what to eat because you talk about those things really generally without examples. This would really help thank you :)
She has other videos that say exactly what to eat
what are your thoughts on taking (vegan) probiotics?
what happens when a woman has pcos and recovers from years of birth control consumption?
its been a year since ive stopped using it. i exercise and try different ways of eating but its like my body does not recover.
i just started taking a supplement to help me with my insulin resistance and i think its better. i actually can experience the feeling of "being full".
Similar to Dr. Joel Furhman's Eat to Live concepts.
You're amazing! Thank you for sharing your impeccable knowledge. It's about time someone in the Vegan community spread an educated opinion. Can't wait to give Microvorism a proper crack! Your guidelines are very similar to what my friend who studies Naturopathy recommends.
Hey I love your videos! Would you say that a Vegan diet is health for a 14 year old? I want to be a healthier person and I am already Vegetarian, what is the most important thing to remember when starting a Vegan diet? x:)
Is there any chance of the links to the Microvore checklist and Microvore Blueprints being restored anytime soon? A checklist would be most helpful. I purchased the book and have been enjoying the videos. Thanks!
how do I eat these microbiotics? what is this?
so what would you, short said to a one that is very very overweight, on how to lose weight?
very interesting! I really like this concept, makes all sense.
I feel like I was just starting to get the hang of hclf, even though I started in June or July last year. But I still haven't gotten the physical results I thought I would. I've been sticking with it for the animals but its frustrating that its so complicated to lose the extra fat with out starving yourself or working out for a billion hours. Feeling kinda disheartened atm, but will check out your site later.
Awww no!!! Stick with it, your body will get used to the diet and you will eventually start losing the weight. I had weight gain when becoming vegan, eating intuitively (smaller portions - listening to my body) and upping the fat intake and protein helped me. Keep your head up you're doing an awesome job :)))
+Christabel Kelly thanks friend! i still struggle with intuitive eating from all the years of not eating properly. But I think it takes time to reverse a decade or more of bad habits. I'm a work in progress lol.
you need more viewers!
+Megan Perney Thanks Megan! Help me spread the word! ;)
What is the name of the song in your intro?
Since I started a low fat vegan diet two months ago, I've lost 25 pounds and now I am stuck there. I still have 160 to lose! :( I am walking more and hope it'll come off. I just feel like I am doing everything wrong. I wished I could have someone just tell me what to eat. I feel hopeless. I've been fat for so long and I'm sick and need to lose this blubber. I hate myself for not being able to do this better.
+Jayme Black What is your diet like?
tamcon72 Just low fat whole plant foods. Rice, potatoes, lots of veggies, some fruit... I do on occasion have nuts and seeds. Just an ounce here and there. I don't seem to have much of an appetite lately and have tracked what I eat, the past week I've run 900 to 1100 calories. I know that's bad.
Jayme Black Try eating more simple food, and see what happens; it's possible that your body is retaining fat because you're underfeeding it. Maybe limit your starch to only one kind, like just rice or just Russet potato?
It's kind of common sense. Even people following the "bro" IIFYM are encouraged to hit your micronutrients goals FIRST, then eat foods to fulfill the macronutrient goals.
Makes SO much sense :)
Thanks for these videos :)
all the links are dead!
Someone either hacked her crap, or she decided to delete everything. Even FB is nonexisting. Maybe another Freelee attack?
omg this is amazing
please do a 50 facts about me video, as an introduction to your new subscribers 😚😊✌
omg your eyes really prove how intelligent and beautiful you are, Savy! they look sooo big :)
Microvoring in progress...
It sounds too complicated, I like simple easy things
This look makes me want to watch little red riding hood ;)
have you done any education? Im curious I want to be more knowledgeable on these subjects!
+Tess Ney-Filomeno I'm an autodidactic nutrition crazed nerd! :D
hey savy !! check out this recipe on how to make fermented soybean paste www.maangchi.com/recipe/doenjang
+josipa Markanovic Thank you this looks so cool! :D
yea i know right ! i bet it has amazing microbiotic properties
I don't understand what you talk about... please show the food while you talk... I'm from an spanish country and it's harder for me all that vocabulary
Great advice as always :) please check your facebook messages!
Gosh that’s annoying