ONE DAY PLANK CHALLENGE 💪💪MUST WATCH VIDEO
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- Опубліковано 22 бер 2024
- ONE DAY PLANK CHALLENGE 2024
#plank #sports #menswear #challenge
Plank video, We all need these exercises
How long should a beginner hold a plank?
What happens if I Plank everyday?
What are 3 benefits of planks?
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Benefits of Plank Exercise
Improves body balance and posture: ...
Strengthens your core: ...
Improves body flexibility: ...
Reduces backache: ...
Improves metabolism: ...
Front, side, and reverse planks: 2. ...
The 2-minute plank test: ...
Arm or leg lift planks: - Спорт
