Slow Down Aging Skin In SECONDS! ⏱️

Katie shares tips and natural remedies to stop aging skin and prevent wrinkles. Discover how to keep your skin looking fresh through a holistic approach that will maintain your youthful glow. Boost your confidence with Katie's trusted guidance and once you've tried the techniques in this episode, let us know how you get on!
To find out more about the products highlighted in this episode, check out: hayoumethod.com/
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'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

[@healing682]

Love this! Thank you Katie. I was wondering if it would be possible to make a video or series about healing grief? There is so much loss going around and having suffered myself I really want to support friends and family. When my mother was killed, I went into shock, I was permanently constipated for two years, my body went into shock and my stomach ulcers burst. I am still trying to process the grief but the trauma is stuck inside me, I'm trying everything I know but I feel it in every cell of my body. I recently read Lady Tan's Circle of Women based on a 15th century Chinese woman physician and all throughout the book there were so many lovely references to teas and tonics. I would love to know what could we eat, drink, steam with or sniff to calm our nerves according to TCM.

[@rhianlake-healey391]

Love this episode. So helpful. Thank you again Katie 🤍

[@naomifenton2159]

Thanks so much Katie for sharing this I love doing my Guasha have the jade. Have just bought the rosé quartz also do body brushing
❤

[@anitagonzales955]

❤