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Own Your Health with Katie Brindle
United Kingdom
Приєднався 23 кві 2019
Founder of @thehayoumethod
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
The SECRET To Managing Your Menopause 🤫
Join Katie as she dives into the world of menopause, addressing common concerns and offering empowering alternatives to Hormone Replacement Therapy. Discover the importance of lifestyle changes and natural remedies, including Gua Sha, to effectively manage menopausal symptoms. Join us to embrace this transition with confidence and gain valuable resources for your health journey!
This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com.
We're also sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009 - Visit mederbeauty.com to learn more.
Nature’s Answer bring you amazing holistic supplements that can really boost your day and support your body’s natural functions. Head over to johnbellcroyden.co.uk/collect... to see how their products can help support your well-being today.
The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com
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More information here: katiebrindle.com/
Subscribe to my newsletter: katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at www.hayoumethod.com/products/
Hayo'uFit at hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com.
We're also sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009 - Visit mederbeauty.com to learn more.
Nature’s Answer bring you amazing holistic supplements that can really boost your day and support your body’s natural functions. Head over to johnbellcroyden.co.uk/collect... to see how their products can help support your well-being today.
The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com
--------------------------------------------
More information here: katiebrindle.com/
Subscribe to my newsletter: katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at www.hayoumethod.com/products/
Hayo'uFit at hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
Переглядів: 618
Відео
How Menopause Is Affecting Your Body!
Переглядів 6269 годин тому
Katie is joined by Rebekah Brown, the inspiring CEO and founder of Liminal, a groundbreaking wellness brand, who we're partnering in for this special episode. Together, they discuss the struggles women face during perimenopause and menopause, from brain fog and anxiety to weight gain and hormonal imbalance. Rebekah shares her personal journey of overcoming debilitating symptoms through natural ...
Autumn Health Hacks: FIX Your Bad Blood Circulation!
Переглядів 61419 годин тому
In today's Q&A session, join Katie as she takes a deep dive into the world of Autumn Healthcare! She’ll be answering your burning questions about a range of topics, including the often-overlooked issue of bad circulation and how it can affect your overall health. Plus, Katie will explore the fascinating world of gua sha crystals-how they work, their benefits, and tips on how to incorporate them...
The UTI Treatment Your Doctor Didn't Tell You About!
Переглядів 1,1 тис.День тому
Katie looks into the often underestimated problem of recurring urinary tract infections (UTIs). With over half of the population over 65 in the UK affected, UTIs can be a persistent source of pain and discomfort, often leading to repeated courses of antibiotics. Discover how stress, energy imbalances, and overlooked wellness practices can be the key to breaking the UTI cycle for good. This epis...
The Secret to Unlimited Energy | Qigong Class with John Munroe
Переглядів 21 тис.14 днів тому
In today’s episode, Katie is joined by John Munroe who is the founder and head instructor of Long White Cloud Qigong. Together they will take you through a short, simple Qigong class, that combines gentle physical movements, controlled breathing, and focused meditation to cultivate and balance the body's vital energy, known as "qi" or "chi." Improve your overall health, relaxation, and well-bei...
The Shocking Link Between ADHD and Your LIVER
Переглядів 48714 днів тому
ADHD (Attention-Deficit/Hyperactivity Disorder) is more than just a lack of focus-it's a complex neurodevelopmental condition affecting millions worldwide. In this video, we'll explore the key symptoms, common misconceptions, and share practical tips for managing ADHD in daily life. Whether you're diagnosed, suspect you have it, or just want to learn more, this is your guide to understanding AD...
INSTANT FIX For A Double Chin | MUST WATCH
Переглядів 1,9 тис.21 день тому
In this episode of Own Your Health, Katie Brindle answers your pressing health questions in her weekly Q&A session. Join Katie as she shares practical advice on embracing the season of autumn shedding to align your body with nature's rhythm. Learn powerful beauty techniques for reducing double chin, improve your lymphatic flow, and discover immune-boosting tips using everyday ingredients like g...
The TRUTH About Your Hair Loss! & How to FIX It!
Переглядів 5 тис.21 день тому
Katie is joined by Victoria Woodhall to delve into one of the most common concerns for women: hair thinning and loss. Together, they uncover the root causes behind hair issues, sharing both ancient techniques and cutting-edge modern treatments that can make a real difference. Today's episode is sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 20...
3 Simple HACKS For Neck Pain Relief
Переглядів 68528 днів тому
Katie answers your health questions, covering everything from the resurgence of the ‘Dowager’s Hump’ now known as ‘Tech Neck’, to simple and effective ways to boost your immune system. Katie looks into why our modern sedentary lifestyles lead to Tech Neck, how it links to organ health, and shares her expert tips on correcting posture, improving lymphatic flow, and releasing muscle tension. We’v...
How The Creator Of Harry Potter’s Wand Found Relief From His Pain Through This!?!
Переглядів 892Місяць тому
Katie is joined by special guest Kevin Leivers, founder of The Naked Pharmacy. Together, they delve into the world of natural health remedies, discussing how Kevin’s transition from a pharmaceutical background led him to create a pharmacy that harnesses the power of nature to provide safe, effective solutions. Learn about the incredible science behind botanicals like bergamot and how concentrat...
The GAME CHANGING Beauty Routine No One is Talking About!
Переглядів 14 тис.Місяць тому
The GAME CHANGING Beauty Routine No One is Talking About!
The Hidden Chemicals Destroying Your Skin | Chat With Evolve Beauty Founder Laura Rudoe
Переглядів 830Місяць тому
The Hidden Chemicals Destroying Your Skin | Chat With Evolve Beauty Founder Laura Rudoe
The No Gym, No Diet Weight Loss HACK 😮
Переглядів 1,3 тис.Місяць тому
The No Gym, No Diet Weight Loss HACK 😮
Why NAD Is a Game-Changer for Health and Longevity: Everything You Need to Know
Переглядів 2,5 тис.Місяць тому
Why NAD Is a Game-Changer for Health and Longevity: Everything You Need to Know
Your Journal Is The Ultimate Healthcare Tool | Here's Why.
Переглядів 917Місяць тому
Your Journal Is The Ultimate Healthcare Tool | Here's Why.
Tips For Improving Your Mental Health 😊
Переглядів 543Місяць тому
Tips For Improving Your Mental Health 😊
Learning To Let Go Is EASY | Here's How.
Переглядів 327Місяць тому
Learning To Let Go Is EASY | Here's How.
Do NOT Ignore This Silent Killer | New Health Epidemic 😷
Переглядів 731Місяць тому
Do NOT Ignore This Silent Killer | New Health Epidemic 😷
FORGET About Period Pains With This One SIMPLE Trick!
Переглядів 2082 місяці тому
FORGET About Period Pains With This One SIMPLE Trick!
Get Rid of Verrucas FAST Without Pain - My Proven Routine!
Переглядів 3332 місяці тому
Get Rid of Verrucas FAST Without Pain - My Proven Routine!
The SHOCKING Link Between Depression and Menopause!
Переглядів 4712 місяці тому
The SHOCKING Link Between Depression and Menopause!
The Ultimate NO GYM Weight Loss Method 🍔
Переглядів 8682 місяці тому
The Ultimate NO GYM Weight Loss Method 🍔
You NEED To Know This 😵💫| Empty Nest Syndrome With Katie Brindle
Переглядів 1,1 тис.2 місяці тому
You NEED To Know This 😵💫| Empty Nest Syndrome With Katie Brindle
Are YOUR Bones Always CRACKING?! | Here's What It Could Mean.
Переглядів 4882 місяці тому
Are YOUR Bones Always CRACKING?! | Here's What It Could Mean.
REVITALISE Your Body With This NEW SPA Treatment! | Katie Tries The Vidavii Circuit
Переглядів 5612 місяці тому
REVITALISE Your Body With This NEW SPA Treatment! | Katie Tries The Vidavii Circuit
The TRUTH About Getting Older… 🤯 | Interview With Victoria Woodhall
Переглядів 1,6 тис.3 місяці тому
The TRUTH About Getting Older… 🤯 | Interview With Victoria Woodhall
This Meditation Will TRANSFORM Your Life
Переглядів 3163 місяці тому
This Meditation Will TRANSFORM Your Life
What Your Breasts Know That You Don't - Must Watch!
Переглядів 8073 місяці тому
What Your Breasts Know That You Don't - Must Watch!
Thank you for sharing your knowledge, wisdom, experience and generosity to us all. Love, peace, kindness.🙏🏽🥰
❤ThankYou
I never observed a teacher making fists in movements , allways hands open fingers open relaxed to pick up chi that is everywhere
Chi is prana , but what corresponds to kundalini in Qigong? Mantak Chia also talks about the kundalini but does not mention Qigong term for this key energy that resides in sacrum....
In Qigong the most teachers advice to cross hands on 1th tantien for men richt hand above left hand and ladies left hand on top of right hand , i see you all do reverse.....
The qigong starts at 12:50 min
❤really enjoyed the thank you
A bar of soap in the bed - miraculous
Looks like they have visited Vedaantri maharishi Aashram
Misleading claims…making a joke and claiming it to surpass yoga…perhaps this fellow doesn’t know what is Yoga, nor he is aware about the fact Chinese energy and healing practises were implemented using same yogic learnings.
Hi Katie I’ve told you before that I listen to you so much I feel like you’re my mother…😂 I love everything you teach and love all the hayou tools too. I thank you for all your wisdom your passing on and wish I had you in my back pocket xx
Great conversation. Thank you, I learned a lot!
JFC AMERICA! JFC HERITAGE FOUNDATION! JFC SCOTUS!
What??
blablabla
Really helpful info, thank you.
💗❄💖❄💗
😂😂😂😂😂
I'm pretty sure many people who are diagnosed with "Restless Legs" have one of several unrelated conditions and I base that on the very different ways people describe the symptoms.
I have stopped using hair dye due to toxicity and that it's very unhealthy for your hair it causes a lot of breakage.
Just discovered your channel. You’re absolutely wonderful. So glad I found you ❤
Easy to make assumption! Misleading n personal sentiments by comparing 2 great civilisations in u tube thumbnail to get likes just reflects on the presenter mindset! Sad state.
I couldn't find the ADHD guide on your website , please post link if possible.
I really enjoyed the 20 mins of Johns teaching but ALL the ads totally interrupted the lovely flow, I can understand the need for sponsorship but please limit it to the beginning of the video etc. I hoped this would be a video I would come back to time and again but the ADS totally spoilt it for me.
I agree totally . Could the class be put on to the HayouFit platform as the adverts are very off putting and interrupt the flow
Excellent advice thank you ❤
Chi: prana: biomagnetic energy. chigong: pranayama pranayama like software and part of yoga yoga is like hardware computer and it include his own software with all practices .
Yoga is not what you think. It is a way of life. A spiritual life.
But not everyone is capable of doing those crazy asnas but this anyone can do pretty easily at any age
Asana is only one limb of yoga 💜 @@saveenkumar4249
Thank you so much Katie! Really helpful. How can you hold SO much in your head at once - amazing! X
you talk waaaay toomuch...bye.
CHinese kept it secret, bcos they don't want to reveal to other PEople as they killed the Indian Master, who taught them. When that Indian Master about to travel to other Coutnries, they killed him. Qigong, Buddhism roots were obvious to Scholars.
More lies from Hindutvas.
hello, where did you get this knowlegde from please ?µthank you
lols! when I first hear white people talking about Eastern traditions and methods that they have no idea about, and it's being taught by a white person...double lols...
I love your top . Where did you get it from please ?
Wow this is out of reach for ordinary people
@TracyClayton I don't think so if you make your health priority it will be in your reach. It all depends on what is your priority.
@@zbawieniejestwieczne9013 what happens if you have to choose between bills and food or it’s very tight not all people have disposable money like that
My health is my priority some times you have to rob Peter to pay Paul tho
Covid, stress, some medications like high blood pressure medication can cause hair thinning.
Hi Grainne try the big 6 daily - your lymph drainage needs support hope u better now but def google the big 6 on UA-cam- dr Perry - stop chasing pain
Thank you, all of this is incredibly interesting!
The gallbladder info is very interesting but for those looking for the info about painful periods it starts from 12:20 (liver)… I’m in perimenopause, I had an extremely stressful and frustrating week about 6 weeks ago and my most recent period was very heavy and with lots of cramps. I decided to get back into qigong to balance my hormones and improve my health after that heavy period. This info is very helpful. Thank you.
Thank you. Absolutely love this kidney exercise. Going to try it! Do you have any tips on balancing energies to avoid crazy heavy periods during perimenopause? Should I also focus on the kidneys for that or something else?
Hi Katie, I hope this message finds you well. Thank you for all the great videos and podcast episodes you do, I first discovered you years ago through your book and love your self care practices and products. I am reaching out to ask could you please give me guidance and advice on how to prevent and treat tonsillitis. In the last eight years I have been struggling with getting tonsillitis at least four times a year since I started working as a Primary School Teacher. I always seem to get sick when we get school breaks, it starts with my voice getting hoarse and then my throat being sore to swallow which then develops into white spots on my tonsils and often neck and shoulder pain and sometimes a fever. Please can you advise me on how to treat tonsillitis (I am currently sick in bed with it) and how to prevent it please? I am so grateful for any help you could offer me with this. Kindest regards, Gráinne ❤️
Well, her skin looked terrible. I don’t know her age but she should do something about it before speaking about it and giving some advice
Nothing helps with RLS other than prescription medications. Sure enough, RLS makes the coffers of many UA-cam creators and manufacturers of paraphernalia that are said to cure it. I've spent all my savings on compression boots, massage guns and tens footplates but nothing helps more than emptying my wallet.
Just curious, can foot bathing also work the same as having a normal bath? Or must that part be done seperately ?? I bath almost nightly since I was in my 20s (now 42) with a dash of olive oil and Epsom salt added in the tub. Heavenly ❤
PS, people comment to this day how soft an young my skin is still 😊
Funny question, but you said your Gran was born in the 1980's. How old are you? I thought you were around my age.
How do you recommend washing the Castor oil compress? Many thanks for your brilliant content.
mumbo jumbo
First haha. God I feel like a teen. Saw you post about ADHD, being super ADHD myself and noticing yours 😂❤, thank you lovely lady.
Ps. You changed my life 2 years ago xx
Does anyone know Victoria’s last name? I want to follow her on Instagram.
What’s name of hormone drops?
Very interesting guasha lesson watching from Italy ❤
Please!! 10 deep belly breaths before starting with the clavicle massage before starting on the neck.