Hi Dharma Kitty we're pleased to hear that our video has helped you :-) . Thanks for your kind feedback! You may also find this video helpful: ua-cam.com/video/n5oJTu48aN0/v-deo.html If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.... If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we regularly add new videos!) ➜ ua-cam.com/users/WuWeiWisdom We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Hi, I'm glad you found the message helpful! Recognizing that we are all on a journey of learning and growth allows us to embrace life’s challenges with a more balanced and accepting mindset. Every experience is indeed an opportunity to deepen our understanding and develop our Shen spirit. Kind Regards, David P.S. If you’d like to connect with others on this path, feel free to join our community: facebook.com/groups/wuweiwisdomcommunity/
I lived as Tony Robbins suggested-ignored red light feelings and I ended up with severe depression. Red feelings are neither right nor wrong but an indicator something is amiss and I believe like David they need to be addressed.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I've realized lately I still have toxic shame about having been born. Like it was a shame and a burden to my father. Mother died - when I was one - after giving birth to my younger sister. Who still has self- blame, guilt, shame that she "killed" her mother. My father was in love with Mommy and created feelings of guilt in my sister and other siblings - strong messages of burdens for him to carry all alone. Was a sad time in our history. There's so much it's almost like I don't know where to begin again. This naturally resulted in I'm unlovable - I was a burden. I shouldn't have been born. I've conquered most of that but it's obvious I have work to do on this too. Thx for your amazing help. Many are benefiting from this wise counsel.
Hi Karen, Thank you for sharing your story, we are very pleased that our videos are helping with your emotional and life journey. Why don't you consider joining our free Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/ Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. David
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I think that my catholic school education impacted me a lot. The teachers used to shame us a lot. For not remembering homework, for falling over, for laughing at a fart, for swearing, sometimes for crying. My y6 teacher used to say it was attention seeking. That really affected me I think. But I'm aware that should I blame my schooling completely, it would be letting me off the hook. So I don't want to do that. I do think it had an impact though.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Fifi, We're glad you enjoyed the video! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex + David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
Learned a lot from this video! Watching it has helped me gain courage, desiring now to speculate and inquire as to why I did this or that, or feeling this or that. My pattern WAS ONLY allowing myself to share, replaying the guilt, shame and remorse; yet, I would shut my own mouth from expressing anything that would lead me to learn a lesson from the “shameful” behavior. It’s like having a spiritual enemy in my own head that is now exposed! I have hope now, almost looking forward to failing so that I can practice creating a new pattern of thinking. Thank you both so much.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
The 1st time I watched this video a few months ago, I thought I got it but it really clicked today when I watched it a second time. So very grateful for you two and the video❤️.
Hi Mojinxx That's great news... thanks for sharing! Don't forget you can post any questions also. Are you a member of our Facebook Group yet? facebook.com/groups/wuweiwisdomcommunity/ Alex + David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Hi Jelizaveta - thanks for your kind feedback! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.... If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we regularly add new videos!) ➜ ua-cam.com/users/WuWeiWisdom We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Have a great day... Alex & David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
ive been feelin bad all week for something someone said it wasnt a big deal but because i didnt respond i started feelin no good ect bringing up old emotions its awful to say the least but i found you online this morning and must say found it comforting, please god i get back on track thankyou so much
Hi Gregory, thanks for sharing and for your support. We hope you are 'back on track' now! You may be interested in this video too: How to Stop Caring What Others Think of You ➜ ua-cam.com/video/KvR1lVbQ1K0/v-deo.html If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I believe guilt comes when you have not forgiven yourself for something you did, or as David says righly use it to beat ourselves with. Once we forgive ourselves we let go and we don't alight the "carousel of despair". Tks 🙏
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
You re absolutely the best… I have been only meditating and listening to you for a month! But you have seriously helped me more than you will ever know! Thank you very much. How can I have a file of your meditations and sessions? Crystal Budd
You are so welcome. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
So true "why do we hold on unless it is serving us in some way". Yes I agree with David one needs to uproot the weeds from the roots and get rid of them permanently. We cannot try to block it flood or overwhelm them a because they keep popping through the cracks time and again.🙏
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I feel like shame and guilt are taught to us. We learn to feel shame from critisism and guilt from being emotionally manipulated to reach someone's high expectations of us. Our parents, teachers and even friends can project their expectations on us and when we don't meet those expectations we feel deep shame and guilt.
I agree RD, We do not have to hold on and repeat those teachings. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Hi Lance Thanks for your kind feedback! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we regularly add new videos!) ➜ ua-cam.com/users/wuweiwisdom We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I tried the boxing off technique tried flooding the red light feelings by reading and listening to self help books for the past 13 yrs, simply it didn't work for me coz the root cause of my problem wasn't touched. This is a very useful video I enjoyed watching thanks Alex & David u helped me a lot.
Hello Mohammed, Thank you so much for sharing your experiences. We are pleased that our videos have help on your personal journey. Keep up the good work of discovering and resolving those root/core issues. Why don't you consider joining our free Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/ Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. David
Thank you for your insights! I feel that most therapists believe that the guest can resolve the problems by talking about it. It's like watching the person riding the pain carousel and keep asking: "How do you feel?" It helps to a certain extent. But having a strong voice: "Get off it already!" can also be a good wake up call.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I remember thinking as a child I would never get through my childhood. I was told I was an evil child as a kid, and useless by adult family members so I am thinking no wonder I made mistake's back then. I always felt different as a kid, and felt I should of made mistake's because of that. I never made the same mistakes again as an adult. Thanks for the video.
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
David, you explain things so well....I never realised feeling bad, guilt and shame are self criticism! Alex, I love that you bring up different ways of thinking, and different scenarios to get a big picture of how each belief works. Thank you both for all the work you do. Incidentally I’d be interested to hear what your view is on ghosts; real/not real
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I think the body and mind are so intrinsically linked that I am not sure how you can get away from the word "feeling." Part of my work with my therapist is exercising feelings, bringing them up and examining them---feelings I have supressed my whole life.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I had been that child who had been hit every day and I suffer from severe forms of cptsd today! I felt you were talking to me when you said: they! had been wrong. Thank you for looking into the camera and saying it directly to me....
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
@@ryu7408 Thank you for your comment. I think guilt is the harshest, and most damaging feeling a person can have. I never thought that a person may forgive themselves for the damage they have done to themselves by guilt. It's a new way of thinking. I will try it. I hope it works. I need very much that it works and lets me live a peaceful life. A peaceful life with myself. Thank you once again.
@@mildredmartinez8843 you are welcome. I didn't eliminate the guilt in my life. I see guilt as a trait of a good heart. I just don't torture myself for the guilt anymore. This is the best time of my life with this realization that I only have to apologize to myself. The intention alone is enough for me to say sorry to myself. I wish you all the best on your journey 🙂
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
Absolutely am so grateful to have found you. So resonate with you. Tried smothering old beliefs with positive affirmations but it didn't work for me. Thank you so much!
You're welcome Marnie! Thanks for taking the time to watch and comment... If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
@@WuWeiWisdom I have been doing inner child work since january. I'm really curious about one thing, I'm a woman but my inner child comes forward as a little boy?????
Hi Marnie, Interesting question :-) I would ask her why she wants to present herself as a 'little boy' and begin the Golden Thread Process from there. David
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
Hi Dalia's Travels, thanks for watching! We appreciate your support. You may find our Inner Child Video Playlist helpful: ua-cam.com/play/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq.html ~ Alex + David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Do you ever sit back and consider that you save lives with what you do. I have learned so, so much from your videos. You make statements that may sound obvious but it is something I have never considered. I beat myself up for making mistakes and don't try new things for fear of messing up. But, as you say, we all make mistakes the first time we do something. It is the only way we learn
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I will learn my spiritual lesson: I will learn to be kind to myself. If I don't do that, any feeling of guilt, regret or shame will haunt me over some mistake everyone makes. I learned my spiritual lessons from those mistakes, but not the one to be kind to myself and to forgive myself. I believe we, you, I can live guilty free. Close your eyes and be free. For those who overthink of something wrong you made yesterday or 10 years ago: did you did it with malice and evil intent? No? So why feeling guilt? Was it something out of innocence? Yes? Then why are you feeling shame? We all make mistakes! We learn from them! Be open to learn! We are not perfect, everybody has made mistakes out of ignorance, innocence, or plain youthful fever! Now, would you still make the same mistake? Of course not! Then you learn your lesson from that mistake. Something you worry about: Did the other person got hurt? No? Move on! If yes, did you at least try to make amends and apologize? Yes! You are so kind to the other person, now be kind to yourself. Now, if the other person did get hurt, or if they do not want to make amends, that's their choice. If they have not moved on, is that on you? No, what they do from here on is their live path, their spiritual lesson. Remember you never did anything with malice or evil intent. Our minds are so powerful, we gotta learn our spiritual lesson to build on top of it, not destroy it. Your heart is full of kindness to give, not malice, not evil intent, learn to give Kindness to you too! Once you do that, you can live guilty free. Full of love, understanding/learning and full of joy. Please be kind to yourself. I know you are with others.
@@shadzybeech3541 I should listen to my own advise lol I went into a darker path shortly after and I am working my way out. I can see the light. Life is challenging as it is, dont make it harder on yourself. As I said on my original post: be kind to yourself. Sending love, understanding and light to you all.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
The truth shall set us free and who the Son sets free is free indeed. Thank you for both for God's truth and light. God bless you both, you are both gifts in a dark world.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Do a video on not taking accountability, telling the full truth. How heavy it is on your heart/shoulders. Coming clean of the total truth. Freeing yourself from guilt. Trust can start to rebuild.
Great suggestion - thanks!... We will definitely do a video on the value of telling the truth. Living with truth, honesty and integrity is one of the 'clauses' of the 'Shen (Spiritual) Contract' we teach more about in this video: ua-cam.com/video/YgwKSKWrRJ4/v-deo.html If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex + David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I want to thank you so so much for this video and more. As I went thru this 36 minute video actually took me 4.5 hours and after I was done I was in total shock about what I had just experienced. I can't thank you enough. ❤
Glad it helped Carolina! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex + David x
It did very much...but I have a question. So a few things happened to me that day I went through this video, I was able to make a connection with my inner child but afterwards that whole day I was exhausted I didn't do anything for the rest of that day. But the next morning I woke up with a headache (tension headache) that lasted a few days like 4 days. Was this a coincidence or is this normal?
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Hi Delaney Thanks for taking the time to watch and comment on our video. We're glad it has helped you! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex + David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
10 Years ago I made a selfish and horrendous choice. It hurt the one person who loved me most and I've been paying for this every since, in the feeling of Guilt and pure hatred at myself for this. I just re-play the choices I made at that time of my life (when I was about 27) and just can not believe what I chose to do. It just baffles me. I deserve this feeling and don't think I am now able to really experience true and absolute joy/happiness. Continuing to watch these videos but not sure I can undo some of my feelings
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I feel you man. I haven't been able to stop the guilt from some very bad years as an addict when I did things that really hurt my family. Idk what happened to you but your story really stuck out to me tonight & I hope you've found some relief.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
David would you be able to give a more detailed description of why flooding out doesn’t work as I found the analogy you used about the covering the weeds quite abstract?
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.i
Funny that yesterday I heard that part of Tony Robbins video and I was thinking to myself "Really? Pretending it's not there? That's gonna help? You think your not worth it but you pretend you are and magically you'll feel better???" And today I find this 😁 I was right! And this video is excelent!!!
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Amazing guys thanks. So much usueful information here. I think sometimes it’s hard to forgive ourselves for things that we did and when we did them, knew it was wrong even at the time. That can be tricky because we may feel like we had no excuse, that we just chose it and that’s that. But even in those instances, we don’t really REALLY know that sometimes the consequences are beyond the obvious...shame for instance is not something you immediately know you’ll have to experience until you do. It’s not always obvious. So even if, your only consequence is to experience shame, well then you should feel grateful that you get to shake hands with shame, get to know it, and then move on from it. It’s an exploration. Kind of like burning your hand, next time you won’t take that action... take the lesson! choose not to do it again, and then grow...and at that point the event becomes the compost for a beautiful blossoming of a stronger person, and in that sense it is integrated in a way that’s healing and it becomes part of your flourishing and growth.
Hi Brooklyn, Thanks for your comments, I enjoyed reading them. We are pleased that our videos are helping on your spiritual journey, finding and maintaining your Wu Wei balance. We've also just published a brand new teaching video on the 'Stuck Inner Child' that we think you'll enjoy: ua-cam.com/video/wEBJyef3R00/v-deo.html Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our UA-cam channel and don't forget to click the BELL icon. David
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
how come that we know all about the inner child, that we are not perfect, that we should accept ourselves, get we silla feel guilt and shame. can you do a vídeo on the procesos more explicitly. Love your vídeos.
Hi Mildred - thanks for your feedback and question. The reason why we can still experience 'guilt' and 'shame' even though our Shen (higher-self / spiritual self) and the adult part of us knows and accepts that we cannot be 'perfect', is because the Inner Child still does not accept this truth and is creating an internal resistance. So, some Inner Child work is required to reveal why there is this block and to resolve it. Have you watched our inner child video?: ua-cam.com/video/BM0lmfBlE2E/v-deo.html ...we also hope to do more videos on this topic in the future. If you enjoy our teachings we also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ If you'd like to learn more about our approach to the Inner Child, we also have a full-length mp3 teaching album on this subject (includes a guided Inner Child meditation): 'Oneness ~ Loving & Healing Your Inner Child' - available here ➜ www.wuweiwisdom.com/shop/ Alex & David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Hi Andreas Thanks for taking the time to watch and comment! You may also find our latest video helpful: ua-cam.com/video/jxmMKS9qyCs/v-deo.html If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Dear lovely and worthy friends, please don't consider yourself ever worthless, believe me you are extremely precious, do not think of harming yourself or making yourself miserable, No not at ALL! I am not a psychiatrist but I have helped loads of people and I can help you also get out of the fears and guilt only if you like and of course without asking for a single penny. it is my passion to help struggling people.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Yes have a look in the archive or why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Thanks for your support Asuquo! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex + David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
This feeling guilty all the time is really what I've been struggling on ... it was coming from over discipline parenting based on strict religious teaching..thank you for this video..I learned a lot..
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Hi Quinn Thanks for taking the time to watch and comment on our video. We're glad it had helped you! You may also find this video helpful: ua-cam.com/video/jxmMKS9qyCs/v-deo.html If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex + David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Hi Addin Thanks for taking the time to watch and comment! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Hi Christine, thanks for watching and for your kind feedback - we really appreciate it! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Thank you for your comments, the difference between a feeling and a belief is: An emotional feeling is something you experience physically, something like sweaty palms, racing pulse, butterflies in your stomach, shaking in your legs or arms, headaches, a racing mind, an overactive mind, et cetera. A belief is I thought or mindset of the way you believe or want things to be, the way people should act, the way they should treat you, your idea of fair or unfair, your idea of just and unjust, concerned about what other people think about you, et cetera. As you are identifying, you need to separate your emotional feelings from the thoughts and beliefs that have created them. Remember the basic teaching Wu Wei Wisdom teaching: 'You are the creator of your feelings not the victim of them'. I hope that your description has helped you thank you for watching our videos and supporting the Wu Wei Wisdom UA-cam channel. David x
Thank you very much for the explanation. Very clear now. Wow I can't believed I have never separated the feelings from the beliefs before! I have so much work to do!! Thank you David :)
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
Hi billzhhan100, Thanks for your question. You take time to deconstruct the reasons why you made that decision that you now regret. This is very important because without that awareness there will be to opportunity of repeating. Without that understanding of the whole process you will not be able to overcome your final decision. You cannot change what you don't understand. Remember, like all human beings you are NOT perfect! We all learn from our mistakes. Don't be surprised if these roots go back into your childhood. Why don't you consider joining our free Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/ Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. David
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I'm 24. i waited my whole life to do something. then recently I just rushed and did it so cheaply, unceremoniously and undignified. I succumbed to weakness and a lack of self worth. I momentarily dropped my guard and the conditions lined up perfectly for me to messup. i can't take it back, i will never have it back. i can't blame my lack of wisdom or youth.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
Thanks Nancy. We appreciate your support! You may also find this video helpful: ua-cam.com/video/o6VRiMRIHmY/v-deo.html If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I did not take my pet to the vet soon enough when she was not feeling well, and she died. I understand why I made the decision at the time not to take her sooner, and I think I have learned the lesson that comes with that. But I still feel guilty. What am I missing about being able to let go of the guilt?
Give it time pal. Also pets are here for a good time not a long time, the fact you cared means that she probably lived a very amazing life with a human who loved her. We all make mistakes man your fine.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Four aspects : most wise and useful notion of Self-responsibility, commanding carousel of recrimination to stop,choosing to attend to present. Emotions possess altogether different vibrational frequencies. Amygdala does not recognise passing time, or imperfect choices. Need is for Being to recognise and accept feelings before becoming capable of letting go .Grief compels understanding immortality. Empowerment is ill-served by boxing up, sweeping aside, or succumbing to a flood of someone else's energy. Infusion of fine, positive and dynamic ideas into one's self perception is best replacement for guilt, shame and regret. Spiritual affirmation ,transforming the limited into the Infinite dimensions of one's innate faculties and capabilities... forms optimal step by step realisation of one's vision in practice.This is taught with sublime simplicity by Mary M Morrissey at LifeSoulitions, California, USA..
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Bcoz of my mistake my cat had to go through horrible death that guilt is killing me so badly.... i can't even share this with others coz they will laugh at me sating its jus a cat ... m trying to move on but his those last few hours suffering moments just got into my head again n again n that made me cry guilt ...what did i do to him i ruined his life ...this guilt is too much to take.. i m not being able to overcome this guilt even after listening to several videos related to guilt what do i do
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
I did something wrong five months ago. I said something I should not have said when I was talking with my male instructor (I am a female) He teaches English language and he was encouraging me to write. I grabbed my phone and I told him that I already write some stuff. He told me to show him so I went through my notes (which I wrote when I was depressed) I had never shown those things to anyone but I showed him just one paragraph of them ( I was saying in that paragraph that I am burning without being in fire, I am drowning even though I am not in water, I want to breath ... and lots of other stuff) I was hesitated to show him and I hold the phone for about 5 seconds thinking that I shouldn't show him, but something inside me said that It's fine and I did show him. he read it and he asked me if that's what I'm feeling. I said that It was for a long time, and then I hesitated again (should I tell him what happened with me? I thought no I should not but I said what happened!) I end up telling him that my friend cheated on me and I had family issues. I feel so regret even thought it has been 5 months since that happened and I have anxiety and can not sleep. Why did it tell him even though I knew I should not tell him? this is why I feel so regret. I did it even though I knew it was wrong. What should I do? (note: I am 18 and have OCD)
Hi N Kr, Thanks for your question and comments. As you will appreciate it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Therefore I can only comment in general terms. As we described in the video, I would suggest that you ask yourself why are you choosing to hold on to regret? This happened over five months ago and if your teacher is a professional he will be equally professional about dealing with your writing and comments contained on your private phone. The life lesson here must be for you to understand that you create your emotions, you are not the victim of them. If you do not accept this teaching your emotions become intense and begin to control you. This is why it will be difficult for you to make clear, authentic decisions. I would suggest that you turn your attention to understanding and addressing your emotions and feelings. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ David
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Hello Christ Set, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Kind regards, David.
Thanks for watching Damon! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex + David x
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.v
"Liked", !! I wish I can magicly have this to a million "likes".. 😃 🤔 That 's right!! We can only learn from "our" mistakes. 😼 🙄keep it up!! Ya"'ll always explain it so well. To a "t"... . "They set the bar higher & higher" .. 😩 😞 🤔
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.i
Jesus said make the inside of the platter clean, every branch not planted by God take out roots and branch. Not the exact wording, I apologize. Great video, thank you.
Hello Jacqueline, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
What if you did something wrong in your late 40's. Someone was treating you badly and you react back immaturely and turned out badly and now you feel guilty
Thank you for your question. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Therefore I can only comment in general terms. I would ask why someone acted immaturely and if that Life Lesson had been understood and learnt. Creating Red Light Feelings of guilt only cloud the main issues and make the resolution even more difficult. I would ask them to accept that everyone makes mistakes. Can they now stop CCJ'ing themselves, understand they are not perfect and move on to Shen's spiritual level by embracing the Life Lesson of the video.
What about a regret that effects your everyday life and will do until you die? The consequence of an action you knew was wrong, but you ignored your own heart and instincts!
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
My one criticism is that David needs to stop interjecting his personal feelings here. He keeps saying things like "Why do they do that?" "That's crazy". Ummm...the whole point of seeking out therapy and healing is to deal with those things. He's a professional therapist. I'm expecting more professionalism than that.
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
When I went to sleep or thought I was going to go to sleep anyways last night or this morning whatever you want to call it I close my eyes something told me to open my eyes I open them and on my ceiling there is a very bright blue vibrant blue light with a white ring around it I close my eyes immediately I reopened them and it wasn't there I know I'm not seeing things it was as real as the sun comes up in the morning do you know what that means
Hi Jill, Thanks for your question. As you will appreciate it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Therefore I can only comment in general terms. These type of experiences are shared by many and is usually created by what is currently happening in your life or sparked by something in the core belief system. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our UA-cam channel and don't forget to click the BELL icon. David
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.v
I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
This is the first video of hundreds I have watched that may actually allow me to let go of guilt I have held onto for 10 years! Thanks you!!
Hi Dharma Kitty we're pleased to hear that our video has helped you :-) .
Thanks for your kind feedback!
You may also find this video helpful: ua-cam.com/video/n5oJTu48aN0/v-deo.html
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos....
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we regularly add new videos!) ➜ ua-cam.com/users/WuWeiWisdom
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
This is helpful, especially in regards to “I am not perfect. Everything is a learning opportunity.”
Hi,
I'm glad you found the message helpful! Recognizing that we are all on a journey of learning and growth allows us to embrace life’s challenges with a more balanced and accepting mindset. Every experience is indeed an opportunity to deepen our understanding and develop our Shen spirit.
Kind Regards,
David
P.S. If you’d like to connect with others on this path, feel free to join our community: facebook.com/groups/wuweiwisdomcommunity/
I lived as Tony Robbins suggested-ignored red light feelings and I ended up with severe depression. Red feelings are neither right nor wrong but an indicator something is amiss and I believe like David they need to be addressed.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I've realized lately I still have toxic shame about having been born. Like it was a shame and a burden
to my father. Mother died - when I was one - after giving birth to my younger sister. Who still has self-
blame, guilt, shame that she "killed" her mother. My father was in love with Mommy and created
feelings of guilt in my sister and other siblings - strong messages of burdens for him to carry all alone.
Was a sad time in our history. There's so much it's almost like I don't know where to begin again. This
naturally resulted in I'm unlovable - I was a burden. I shouldn't have been born. I've conquered
most of that but it's obvious I have work to do on this too. Thx for your amazing help. Many are
benefiting from this wise counsel.
Hi Karen,
Thank you for sharing your story, we are very pleased that our videos are helping with your emotional and life journey.
Why don't you consider joining our free Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/
Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support.
David
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I think that my catholic school education impacted me a lot. The teachers used to shame us a lot. For not remembering homework, for falling over, for laughing at a fart, for swearing, sometimes for crying. My y6 teacher used to say it was attention seeking. That really affected me I think.
But I'm aware that should I blame my schooling completely, it would be letting me off the hook. So I don't want to do that. I do think it had an impact though.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
When he said you are not perfect I came back to my real self.. thanks for the video.
Fifi,
We're glad you enjoyed the video!
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex + David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
You have no idea how helpful those videos are! What a relief
Glad you like them!
Learned a lot from this video! Watching it has helped me gain courage, desiring now to speculate and inquire as to why I did this or that, or feeling this or that. My pattern WAS ONLY allowing myself to share, replaying the guilt, shame and remorse; yet, I would shut my own mouth from expressing anything that would lead me to learn a lesson from the “shameful” behavior. It’s like having a spiritual enemy in my own head that is now exposed! I have hope now, almost looking forward to failing so that I can practice creating a new pattern of thinking. Thank you both so much.
Hi Luisa - thanks for watching and sharing your insights. We're pleased to hear that the video helped you!
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
The 1st time I watched this video a few months ago, I thought I got it but it really clicked today when I watched it a second time. So very grateful for you two and the video❤️.
Hi Mojinxx
That's great news... thanks for sharing!
Don't forget you can post any questions also.
Are you a member of our Facebook Group yet? facebook.com/groups/wuweiwisdomcommunity/
Alex + David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Brilliant! Thank you David and Alex! I find your sessions really helpful, honest and holistic. Please continue what you are doing.
Hi Jelizaveta - thanks for your kind feedback!
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos....
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we regularly add new videos!) ➜ ua-cam.com/users/WuWeiWisdom
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Have a great day...
Alex & David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I am so glad that I found this channel. Thank you!
Hi Judith, thanks for your kind feedback. It's great to share your journey :) Alex & David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
ive been feelin bad all week for something someone said
it wasnt a big deal but because i didnt respond i started feelin no good ect
bringing up old emotions its awful to say the least
but i found you online this morning and must say found it comforting, please god i get back on track
thankyou so much
Hi Gregory, thanks for sharing and for your support. We hope you are 'back on track' now!
You may be interested in this video too: How to Stop Caring What Others Think of You ➜ ua-cam.com/video/KvR1lVbQ1K0/v-deo.html
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I believe guilt comes when you have not forgiven yourself for something you did, or as David says righly use it to beat ourselves with. Once we forgive ourselves we let go and we don't alight the "carousel of despair". Tks 🙏
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
Thank you. I have issues with shame, guilt, and regret. You strike me with truth.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
You re absolutely the best… I have been only meditating and listening to you for a month! But you have seriously helped me more than you will ever know! Thank you very much.
How can I have a file of your meditations and sessions?
Crystal Budd
You are so welcome. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
So true "why do we hold on unless it is serving us in some way". Yes I agree with David one needs to uproot the weeds from the roots and get rid of them permanently. We cannot try to block it flood or overwhelm them a because they keep popping through the cracks time and again.🙏
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I feel like shame and guilt are taught to us. We learn to feel shame from critisism and guilt from being emotionally manipulated to reach someone's high expectations of us. Our parents, teachers and even friends can project their expectations on us and when we don't meet those expectations we feel deep shame and guilt.
I agree RD, We do not have to hold on and repeat those teachings. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Thank you both so much for your teachings. I'm grateful to have stumbled upon your channel - it's a real gem.
Hi Lance
Thanks for your kind feedback!
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we regularly add new videos!) ➜ ua-cam.com/users/wuweiwisdom
We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions
and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I tried the boxing off technique tried flooding the red light feelings by reading and listening to self help books for the past 13 yrs, simply it didn't work for me coz the root cause of my problem wasn't touched. This is a very useful video I enjoyed watching thanks Alex & David u helped me a lot.
Hello Mohammed,
Thank you so much for sharing your experiences. We are pleased that our videos have help on your personal journey. Keep up the good work of discovering and resolving those root/core issues.
Why don't you consider joining our free Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/
Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support.
David
Thank you for your insights! I feel that most therapists believe that the guest can resolve the problems by talking about it. It's like watching the person riding the pain carousel and keep asking: "How do you feel?" It helps to a certain extent. But having a strong voice: "Get off it already!" can also be a good wake up call.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Wonderful team thanks for your generosity
I remember thinking as a child I would never get through my childhood. I was told I was an evil child as a kid, and useless by adult family members so I am thinking no wonder I made mistake's back then. I always felt different as a kid, and felt I should of made mistake's because of that. I never made the same mistakes again as an adult. Thanks for the video.
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
A wonderfully helpful video. Thank you.
Living in guilt and really trying to move forward it's destroying me and my realtionships it does help to listen
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
So good to see you both and your beautiful spirits.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
David, you explain things so well....I never realised feeling bad, guilt and shame are self criticism! Alex, I love that you bring up different ways of thinking, and different scenarios to get a big picture of how each belief works. Thank you both for all the work you do. Incidentally I’d be interested to hear what your view is on ghosts; real/not real
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
A powerful video! Thank you. I do wish she would stop interrupting him though.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I think the body and mind are so intrinsically linked that I am not sure how you can get away from the word "feeling." Part of my work with my therapist is exercising feelings, bringing them up and examining them---feelings I have supressed my whole life.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
Thank god I have just found this video as just wanted to end it all of guilt shame regret 🙏
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I had been that child who had been hit every day and I suffer from severe forms of cptsd today! I felt you were talking to me when you said: they! had been wrong. Thank you for looking into the camera and saying it directly to me....
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I have watched this video several times and I always learn something. Thanks so much.
Mildred Martinez we're pleased to hear that you are still finding new insights from this video! Alex & David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
@@ryu7408 Thank you for your comment. I think guilt is the harshest, and most damaging feeling a person can have. I never thought that a person may forgive themselves for the damage they have done to themselves by guilt. It's a new way of thinking. I will try it. I hope it works. I need very much that it works and lets me live a peaceful life. A peaceful life with myself. Thank you once again.
@@mildredmartinez8843 you are welcome. I didn't eliminate the guilt in my life. I see guilt as a trait of a good heart. I just don't torture myself for the guilt anymore. This is the best time of my life with this realization that I only have to apologize to myself. The intention alone is enough for me to say sorry to myself. I wish you all the best on your journey 🙂
Thankyou so much, you may have just saved someones life
xx what you were saying really hits home
Thank you Gregory x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
Absolutely am so grateful to have found you. So resonate with you. Tried smothering old beliefs with positive affirmations but it didn't work for me. Thank you so much!
You're welcome Marnie! Thanks for taking the time to watch and comment...
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
@@WuWeiWisdom I have been doing inner child work since january. I'm really curious about one thing, I'm a woman but my inner child comes forward as a little boy?????
Hi Marnie,
Interesting question :-) I would ask her why she wants to present herself as a 'little boy' and begin the Golden Thread Process from there.
David
@@WuWeiWisdom thankyou so much!
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Thank you for releasing of the gulilt.. ☺
"Go back to the choldhood"
"A habit is just a choice set on default.. "
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I absolutely love 💕 this video. Very well explained.
Hi Dalia's Travels, thanks for watching! We appreciate your support. You may find our Inner Child Video Playlist helpful: ua-cam.com/play/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq.html ~ Alex + David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Do you ever sit back and consider that you save lives with what you do. I have learned so, so much from your videos. You make statements that may sound obvious but it is something I have never considered. I beat myself up for making mistakes and don't try new things for fear of messing up. But, as you say, we all make mistakes the first time we do something. It is the only way we learn
Thank Jeff, it's great to hear that the teachings are resonating with you. We appreciate your support! x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
Thank you this video really help me to let go and move on.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I will learn my spiritual lesson: I will learn to be kind to myself. If I don't do that, any feeling of guilt, regret or shame will haunt me over some mistake everyone makes. I learned my spiritual lessons from those mistakes, but not the one to be kind to myself and to forgive myself.
I believe we, you, I can live guilty free. Close your eyes and be free.
For those who overthink of something wrong you made yesterday or 10 years ago: did you did it with malice and evil intent? No? So why feeling guilt? Was it something out of innocence? Yes?
Then why are you feeling shame? We all make mistakes! We learn from them! Be open to learn!
We are not perfect, everybody has made mistakes out of ignorance, innocence, or plain youthful fever!
Now, would you still make the same mistake? Of course not! Then you learn your lesson from that mistake.
Something you worry about: Did the other person got hurt? No? Move on!
If yes, did you at least try to make amends and apologize?
Yes! You are so kind to the other person, now be kind to yourself.
Now, if the other person did get hurt, or if they do not want to make amends, that's their choice. If they have not moved on, is that on you?
No, what they do from here on is their live path, their spiritual lesson. Remember you never did anything with malice or evil intent.
Our minds are so powerful, we gotta learn our spiritual lesson to build on top of it, not destroy it.
Your heart is full of kindness to give, not malice, not evil intent, learn to give Kindness to you too!
Once you do that, you can live guilty free.
Full of love, understanding/learning and full of joy.
Please be kind to yourself.
I know you are with others.
What a great comment. Thank you for this one
Iam literally crying . You don’t know what you have done your amazing
@@shadzybeech3541 I should listen to my own advise lol I went into a darker path shortly after and I am working my way out. I can see the light. Life is challenging as it is, dont make it harder on yourself. As I said on my original post: be kind to yourself. Sending love, understanding and light to you all.
Thank you so much for this.. I am in this situation right now
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
The truth shall set us free and who the Son sets free is free indeed. Thank you for both for God's truth and light. God bless you both, you are both gifts in a dark world.
Some truths are so painful that it is unthinkable saying them, specially when your self-confidence is already damaged.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Do a video on not taking accountability, telling the full truth. How heavy it is on your heart/shoulders. Coming clean of the total truth. Freeing yourself from guilt. Trust can start to rebuild.
Great suggestion - thanks!... We will definitely do a video on the value of telling the truth.
Living with truth, honesty and integrity is one of the 'clauses' of the 'Shen (Spiritual) Contract' we teach more about in this video: ua-cam.com/video/YgwKSKWrRJ4/v-deo.html
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex + David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
Thank you both so much. I would say you have no idea how much this has helped me, but I know you do.
Our pleasure! We appreciate your support :) We have an online retreat this September you may enjoy www.wuweiwisdom.com/online-retreats/ x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I want to thank you so so much for this video and more. As I went thru this 36 minute video actually took me 4.5 hours and after I was done I was in total shock about what I had just experienced. I can't thank you enough. ❤
Glad it helped Carolina!
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex + David x
It did very much...but I have a question. So a few things happened to me that day I went through this video, I was able to make a connection with my inner child but afterwards that whole day I was exhausted I didn't do anything for the rest of that day. But the next morning I woke up with a headache (tension headache) that lasted a few days like 4 days. Was this a coincidence or is this normal?
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
This channel is gold. Thank you. ✨
Hi Delaney
Thanks for taking the time to watch and comment on our video. We're glad it has helped you!
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex + David x
Wu Wei Wisdom Thanks! I will check it out. 🙏
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
10 Years ago I made a selfish and horrendous choice. It hurt the one person who loved me most and I've been paying for this every since, in the feeling of Guilt and pure hatred at myself for this. I just re-play the choices I made at that time of my life (when I was about 27) and just can not believe what I chose to do. It just baffles me. I deserve this feeling and don't think I am now able to really experience true and absolute joy/happiness. Continuing to watch these videos but not sure I can undo some of my feelings
Almost desame situation with u. I hate myself
Almost desame situation with u. I hate myself
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I feel you man. I haven't been able to stop the guilt from some very bad years as an addict when I did things that really hurt my family. Idk what happened to you but your story really stuck out to me tonight & I hope you've found some relief.
This is amazing! You should listen to it.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
This insight is invaluable, (and why did I never get this quality of assistance from conventional therapy??)
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
David would you be able to give a more detailed description of why flooding out doesn’t work as I found the analogy you used about the covering the weeds quite abstract?
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.i
Funny that yesterday I heard that part of Tony Robbins video and I was thinking to myself "Really? Pretending it's not there? That's gonna help? You think your not worth it but you pretend you are and magically you'll feel better???" And today I find this 😁 I was right! And this video is excelent!!!
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
This video was such a gift
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Thank you, both for sharing your amazing lessons! I learned a lot and it definitely opens up my mind. Happy Holidays! Cheers!
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Amazing guys thanks. So much usueful information here. I think sometimes it’s hard to forgive ourselves for things that we did and when we did them, knew it was wrong even at the time. That can be tricky because we may feel like we had no excuse, that we just chose it and that’s that. But even in those instances, we don’t really REALLY know that sometimes the consequences are beyond the obvious...shame for instance is not something you immediately know you’ll have to experience until you do. It’s not always obvious. So even if, your only consequence is to experience shame, well then you should feel grateful that you get to shake hands with shame, get to know it, and then move on from it. It’s an exploration. Kind of like burning your hand, next time you won’t take that action... take the lesson! choose not to do it again, and then grow...and at that point the event becomes the compost for a beautiful blossoming of a stronger person, and in that sense it is integrated in a way that’s healing and it becomes part of your flourishing and growth.
Hi Brooklyn,
Thanks for your comments, I enjoyed reading them.
We are pleased that our videos are helping on your spiritual journey, finding and maintaining your Wu Wei balance.
We've also just published a brand new teaching video on the 'Stuck Inner Child' that we think you'll enjoy: ua-cam.com/video/wEBJyef3R00/v-deo.html
Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.
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David
Thank you David! This is amazing! I’ll be happy to join the group!
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
@@ryu7408 so we’ll said! Thank you for that!
@@guitarsz Thank you. You are welcome 🙂
how come that we know all about the inner child, that we are not perfect, that we should accept ourselves, get we silla feel guilt and shame. can you do a vídeo on the procesos more explicitly. Love your vídeos.
Hi Mildred - thanks for your feedback and question.
The reason why we can still experience 'guilt' and 'shame' even though our Shen (higher-self / spiritual self) and the adult part of us knows and accepts that we cannot be 'perfect', is because the Inner Child still does not accept this truth and is creating an internal resistance. So, some Inner Child work is required to reveal why there is this block and to resolve it. Have you watched our inner child video?: ua-cam.com/video/BM0lmfBlE2E/v-deo.html ...we also hope to do more videos on this topic in the future.
If you enjoy our teachings we also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
If you'd like to learn more about our approach to the Inner Child, we also have a full-length mp3 teaching album on this subject (includes a guided Inner Child meditation): 'Oneness ~ Loving & Healing Your Inner Child' - available here ➜ www.wuweiwisdom.com/shop/
Alex & David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Good video I am responsible to see through the false belief no matter who gave it to me.
Hi Andreas
Thanks for taking the time to watch and comment! You may also find our latest video helpful: ua-cam.com/video/jxmMKS9qyCs/v-deo.html
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Dear lovely and worthy friends, please don't consider yourself ever worthless, believe me you are extremely precious, do not think of harming yourself or making yourself miserable,
No not at ALL!
I am not a psychiatrist but I have helped loads of people and I can help you also get out of the fears and guilt only if you like and of course without asking for a single penny. it is my passion to help struggling people.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Please help me
This was a really awesome video. Do you have a video dedicated to the golden thread exercise?
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Yes have a look in the archive or why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Loved this! Helped so much, thank you!
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Why when things are going well we continue to sabatoge our lives! I do it all the time!
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Thank your for the advice 🥰🥰
God bless you guys you guys are wounderfu
Thanks for your support Asuquo!
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex + David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
This feeling guilty all the time is really what I've been struggling on ... it was coming from over discipline parenting based on strict religious teaching..thank you for this video..I learned a lot..
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Wow I wish I had parents like you guys
Hi Quinn
Thanks for taking the time to watch and comment on our video. We're glad it had helped you!
You may also find this video helpful: ua-cam.com/video/jxmMKS9qyCs/v-deo.html
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex + David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
I wish I could hug you guys!, because of how much you've helped me..
😏 😓
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
wow. this is such a good video.
Hi Addin
Thanks for taking the time to watch and comment!
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
@@WuWeiWisdom thank you guys🙏
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Amazing video my first time watching really enjoyed it very helpful thanks so much.... God bless xxx
Hi Christine, thanks for watching and for your kind feedback - we really appreciate it!
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions
- you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Thank you for this very deep and helpful topic! How can you tell if it's a feeling or a belief? Merci :) Much love from Bristol UK!
Thank you for your comments, the difference between a feeling and a belief is:
An emotional feeling is something you experience physically, something like sweaty palms, racing pulse, butterflies in your stomach, shaking in your legs or arms, headaches, a racing mind, an overactive mind, et cetera.
A belief is I thought or mindset of the way you believe or want things to be, the way people should act, the way they should treat you, your idea of fair or unfair, your idea of just and unjust, concerned about what other people think about you, et cetera.
As you are identifying, you need to separate your emotional feelings from the thoughts and beliefs that have created them. Remember the basic teaching Wu Wei Wisdom teaching: 'You are the creator of your feelings not the victim of them'.
I hope that your description has helped you thank you for watching our videos and supporting the Wu Wei Wisdom UA-cam channel.
David x
Thank you very much for the explanation. Very clear now. Wow I can't believed I have never separated the feelings from the beliefs before! I have so much work to do!! Thank you David :)
Hi Amour - very glad we could help! :-) x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
Love this 💎
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
great talk
Hi Gorgar, thanks for watching! We appreciate your support. Alex + David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
"Seperate the belief from the feeling" 😎
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I have done something at the age of 30... not 16 or 18... that i regret. How to overcome such a regret..??
Hi billzhhan100,
Thanks for your question.
You take time to deconstruct the reasons why you made that decision that you now regret. This is very important because without that awareness there will be to opportunity of repeating.
Without that understanding of the whole process you will not be able to overcome your final decision.
You cannot change what you don't understand.
Remember, like all human beings you are NOT perfect! We all learn from our mistakes. Don't be surprised if these roots go back into your childhood.
Why don't you consider joining our free Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/
Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support.
David
You can never ignore the root of any issue...
Thank you so much for this.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
You are so welcome! Kind regards, David.
I'm 24. i waited my whole life to do something. then recently I just rushed and did it so cheaply, unceremoniously and undignified. I succumbed to weakness and a lack of self worth. I momentarily dropped my guard and the conditions lined up perfectly for me to messup. i can't take it back, i will never have it back. i can't blame my lack of wisdom or youth.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
You can do it! Kind regards, David.
Thank you. Very valuable.
Thanks Nancy. We appreciate your support!
You may also find this video helpful: ua-cam.com/video/o6VRiMRIHmY/v-deo.html
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
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We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions
- you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Thank you ❣
Thanks for taking the time to watch and comment... we appreciate it! 🙏
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Yes, all parents make mistakes,
They are merely just people too. 👍
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
I did not take my pet to the vet soon enough when she was not feeling well, and she died. I understand why I made the decision at the time not to take her sooner, and I think I have learned the lesson that comes with that. But I still feel guilty. What am I missing about being able to let go of the guilt?
Give it time pal. Also pets are here for a good time not a long time, the fact you cared means that she probably lived a very amazing life with a human who loved her. We all make mistakes man your fine.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.f
I can't mend what I did. And guilt is going to kill me. What do I do?
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Nice!! "It's like looking in the rear view mirror.. 👍
Perfect example...
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Ok these guys are awesome.
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Four aspects : most wise and useful notion of Self-responsibility, commanding carousel of recrimination to stop,choosing to attend to present.
Emotions possess altogether different vibrational frequencies. Amygdala does not recognise passing time, or imperfect choices. Need is for
Being to recognise and accept feelings before becoming capable of letting go .Grief compels understanding immortality.
Empowerment is ill-served by boxing up, sweeping aside, or succumbing to a flood of someone else's energy. Infusion of fine, positive and
dynamic ideas into one's self perception is best replacement for guilt, shame and regret.
Spiritual affirmation ,transforming the limited into the Infinite dimensions of one's innate faculties and capabilities... forms optimal step by
step realisation of one's vision in practice.This is taught with sublime simplicity by Mary M Morrissey at LifeSoulitions, California, USA..
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
Bcoz of my mistake my cat had to go through horrible death that guilt is killing me so badly.... i can't even share this with others coz they will laugh at me sating its jus a cat ... m trying to move on but his those last few hours suffering moments just got into my head again n again n that made me cry guilt ...what did i do to him i ruined his life ...this guilt is too much to take.. i m not being able to overcome this guilt even after listening to several videos related to guilt what do i do
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
I did something wrong five months ago. I said something I should not have said when I was talking with my male instructor (I am a female) He teaches English language and he was encouraging me to write. I grabbed my phone and I told him that I already write some stuff. He told me to show him so I went through my notes (which I wrote when I was depressed) I had never shown those things to anyone but I showed him just one paragraph of them ( I was saying in that paragraph that I am burning without being in fire, I am drowning even though I am not in water, I want to breath ... and lots of other stuff) I was hesitated to show him and I hold the phone for about 5 seconds thinking that I shouldn't show him, but something inside me said that It's fine and I did show him. he read it and he asked me if that's what I'm feeling. I said that It was for a long time, and then I hesitated again (should I tell him what happened with me? I thought no I should not but I said what happened!) I end up telling him that my friend cheated on me and I had family issues. I feel so regret even thought it has been 5 months since that happened and I have anxiety and can not sleep. Why did it tell him even though I knew I should not tell him? this is why I feel so regret. I did it even though I knew it was wrong. What should I do? (note: I am 18 and have OCD)
Hi N Kr,
Thanks for your question and comments. As you will appreciate it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Therefore I can only comment in general terms.
As we described in the video, I would suggest that you ask yourself why are you choosing to hold on to regret?
This happened over five months ago and if your teacher is a professional he will be equally professional about dealing with your writing and comments contained on your private phone.
The life lesson here must be for you to understand that you create your emotions, you are not the victim of them. If you do not accept this teaching your emotions become intense and begin to control you. This is why it will be difficult for you to make clear, authentic decisions.
I would suggest that you turn your attention to understanding and addressing your emotions and feelings.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
David
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
hmm!! am thinking could it be a belief, choices and decisions? action or inaction hmm!!
Hello Christ Set, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Kind regards, David.
looovely ta be here xxoo
Thanks for watching Damon!
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our UA-cam Channel (we add new videos every Sunday!) ➜ ua-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex + David x
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.v
"Liked", !! I wish I can magicly have this to a million "likes"..
😃 🤔
That 's right!!
We can only learn from "our" mistakes. 😼
🙄keep it up!!
Ya"'ll always explain it so well.
To a "t"... .
"They set the bar higher & higher" ..
😩 😞 🤔
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.i
Video starts at the end of the Video.
Jesus said make the inside of the platter clean, every branch not planted by God take out roots and branch. Not the exact wording, I apologize. Great video, thank you.
Hello Jacqueline, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
David James Lees u are fckng amazing and wisdom person. thank you
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
What if you did something wrong in your late 40's. Someone was treating you badly and you react back immaturely and turned out badly and now you feel guilty
Thank you for your question. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Therefore I can only comment in general terms. I would ask why someone acted immaturely and if that Life Lesson had been understood and learnt. Creating Red Light Feelings of guilt only cloud the main issues and make the resolution even more difficult. I would ask them to accept that everyone makes mistakes. Can they now stop CCJ'ing themselves, understand they are not perfect and move on to Shen's spiritual level by embracing the Life Lesson of the video.
What about a regret that effects your everyday life and will do until you die? The consequence of an action you knew was wrong, but you ignored your own heart and instincts!
You may have OCD. If you don’t mind me asking, what was this issue?
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.h
My one criticism is that David needs to stop interjecting his personal feelings here. He keeps saying things like "Why do they do that?" "That's crazy". Ummm...the whole point of seeking out therapy and healing is to deal with those things. He's a professional therapist. I'm expecting more professionalism than that.
Thank you for watching our video and taking the time and trouble to make your comments. David
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
Thank you so much for those words of wisdom ! God bless .
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.g
2:22 red light 5:12 why
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
🙏🙏🙏🙏
I find it really hard listening to the female, interrupting him constantly....
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
When I went to sleep or thought I was going to go to sleep anyways last night or this morning whatever you want to call it I close my eyes something told me to open my eyes I open them and on my ceiling there is a very bright blue vibrant blue light with a white ring around it I close my eyes immediately I reopened them and it wasn't there I know I'm not seeing things it was as real as the sun comes up in the morning do you know what that means
Hi Jill,
Thanks for your question.
As you will appreciate it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Therefore I can only comment in general terms.
These type of experiences are shared by many and is usually created by what is currently happening in your life or sparked by something in the core belief system.
Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.
Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our UA-cam channel and don't forget to click the BELL icon.
David
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
"Find out why" & learn from it.
& then see the lesson.. 🙄
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
they j=ust want to talk over each other
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.v
can someone teach these 2 to let the other finish a sentence
I'm Sorry
For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
I hope someone who needs this, stumbles upon this. It took me many years to realize this.u
This I what I see too..they talk over each other.. Still I have to learn to listen to their message.
I think the moderator should speak less than the main speaker.
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.