What I Eat In A Day To Lose Weight WITHOUT Extreme Restrictions
Вставка
- Опубліковано 29 вер 2024
- Here’s another day of meals I’ve been eating to maintain a calorie deficit of 200-600 calories per day for slow, sustainable weight loss.
Just a reminder that everyone has different needs. I’ve gained a lot from working with a dietitian, and this is not intended to be a guide for how anyone should eat, rather simply some potential inspo and a reminder that you can eat the things you enjoy and still reach your goals. 🫶🏻
#whatieatinaday #whatieatinadaytoloseweight #weightlossjourney #whatieatinadayrealistic #caloriedeficitdiet #caloriesinvscaloriesout #balancedlifestyle
You aren’t missing out.
Cocaine is overrated…
Just kidding
It’s awesome
Please don’t convince people to try it