12 Minute Prenatal Resistance Band Workout
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- Опубліковано 31 жов 2018
- Pregnancy safe resistance band workout that will sculpt your shoulders, arms, legs, AND booty all with mini resistance bands at home! This prenatal resistance band workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.
♥ FREE Prenatal Training Schedule: www.glowbodypt.com/prenatalwo...
♥ 12 Week Post Pregnancy Plan: glowbodypt.com/12-week-post-p...
♥ 6 Week Lean Fast Strong Capable Plan: www.glowbodypt.com/lfsc-plan
♥ 21 Day 8 Minute Workout Challenge: www.glowbodypt.com/8minutewor...
♥ SHOP GLOWBODYPT Tank Tops & Water Bottles: www.glowbodypt.com/shop
♥ INSTAGRAM: @Glowbodypt
♥ FACEBOOK: / glowbodypt
Limm Mini Resistance Bands: amzn.to/2DkZQ2q
Code: GLOWBODY15
for 15% off
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-Music from Epidemic Sounds.
Green Summer Waves (Qeeo)
Future Vibes (Qeeo)
The New Beginnings (Qeeo)
I’m Over You (Instrumental Version)
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence. - Навчання та стиль
![Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe](http://i.ytimg.com/vi/tlPborEkxks/mqdefault.jpg)
![Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe](/img/tr.png)
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
The resistance band workouts are my new favorites. I loved this workout. I also bought the bands you have and they worked great. 27 weeks tomorrow!
Wow great arm workout - the black ouchie towards the end, I could feel that burn! 21 Weeks and loving the prenatal workout plan!!
I discovered this channel at the end of my first and am coming back now that I’m pregnant with #2. These are perfect. Challenging but safe. Most other workouts haven’t been challenging enough for me as I ran 10ks and lifted weights prior to pregnancy. Thanks!
I love the varierty of workouts on the prenatal plan! Not al weights, or all bands. Thanks so much!
Wish you can create a whole resistance band workout program, I loooove resistance band workouts
Hey Shon, it's Ashley. You need to do Firm30 after the 12 Week Post Pregnancy Plan. Quick peak at Firm30 here: resistance training + mini resistance band work that is super fiery and effective!! ua-cam.com/video/iQ_yX6iZSeM/v-deo.html
I am almost 8 weeks pregnant and did even before resistance band exercises, I simply love them, make me feel energized and toned ❤️🔥
I love this workout. I only wish it was longer! Or that we went through the whole thing once more, but I guess I could always do that myself. ☺️
My bands have started to tear and I only the medium and light, so I used your code to get the ones like yours! Thank you!
One of my favorites!
Hi Ashley, I just have to say you are just great. Thanks for your helpful videos
Really love this workout combo using the resistance bands. Thank you !
So good!
Thanks Ashley! great workout!
Love this! I didn't think it looked that heart thumping but here I am! Pregnant and panting!! Feels good. Thanks for the motivation 😁👍
Katherine, I hear you! We all get more out of breath during pregnancy. I'm proud of you for doing this one for yourself.
I struggle so much with extra arm fat. I work so hard to get rid of it and even though the rest of me slims down my arms do not want to on the inner side. They tone well on the outside. I love anything new unique for arms and different ways to work my arms so appreciate this and anything non typical. Thanks
I really enjoyed this one!! I am 30 weeks tomorrow and have been doing your workouts since around 18 weeks! I am so so so happy to have found you! My sister is also pregnant and I shared your program with her!
I wish more people knew about you! ❤
You are just the KINDEST! Thank you so much. Congratulations to you on 30 weeks and how fun you AND YOUR SISTER are pregnant at the same time. You sharing with women in your life is seriously the best gift, thank you
Love working with the bands! I wouldn't mind more band exercises!
So glad to hear you liked this one!! Do my 5 Minute Bump and Booty too.
Awesome!!
This was a great workout
Thank you ❤
Omg thankyou so so so much never felt like this since before pregnancy... Trying to keep up .. Thanks girl
You're so welcome! Props to you for working hard and being safe about it during your pregnancy. I hope you've snagged my full prenatal training program here (it's free!) www.glowbodypt.com/prenatalworkouts
More resistant band videos! I love them!
Good to know as I plan future content this summer! I've switched to better bands though, the cloth ones which are more intense and don't snap on you. Linked them on here www.glowbodypt.com/products
Love it
Back on the market for your prenatal plans, ;)
I was feeling unmotivated to go lift so I decided to try this one, which wasn't available during my previous pregnancy.
Nice Ashley! You always makes us feel the burn.
I can't remember if this video had music when I did for my first pregnancy, but I love when your videos have music! I also like how in this video you are body positive. You just talk about being a healthy and strong woman and mom! You don't use negative body talk like "muffin top" or "bikini arms." Thank you!
Congrats to you Ali and for sure, I've come a long way since I started on youtube with my 2nd pregnancy. Congrats on your number 2 on the way now! I think you'll like my new posture routine: ua-cam.com/video/y2vf_WJiCn4/v-deo.html&lc=UgzFshKRhRqRbpnFJIx4AaABAg
Still here at 29 weeks! Surprising myself the more I go along
Wooah babe! Congrats on still going strong at 29 weeks. I want you to comment on my youtube when you're 39 weeks...I have a feeling you're going to keep going strong and women who workout have a greater chance of carrying babies to full term (healthier!). I'm rooting for you!
Loved this workout! Thanks for the discount code! Got them for like $6 and they are awesome 😁
Love this workout! Working at home and being pregnant during covid, I really feel like your videos are so motivational because I can do them on breaks. Also, it is a lot easier (mentally) to do a 15 min workout than an hour when all you want to do it sit on the couch and eat. Your workouts are really helping me and my growing (first) baby!
Congrats to you on your first baby on the way!! During COVID is so hard to do appointments without feeling nervous of exposure and my heart goes out to you. Since you love this workout, have you snagged my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on GlowBodyPT Instagram.
@@glowbodypt Thank you so much!
@@glowbodypt I just signed up! Thank you so much🙏
Thank you for this work out! I am in my second trimester with my first child and was in need of a good workout now that I don't feel sick anymore! Thank you so much!!
That's great news you don't feel sick anymore and you're ready to start working out again with your first baby on the way! Have you snagged my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on Instagram.
@@glowbodypt Thank you so much! I will definitely start that program! Thank you for your kind words, they mean a lot! Keep doing the good work you do, it is much appreciated!
Out of all the prenatal workout Ive done even longer one this has by far been hardest and best thank you very much! Will do this every time I work out now xx
26 weeks today! the burn was SO good. my arms thank you! x
You go at 26 weeks strong babe! I hope you've snagged my Prenatal Program already too: www.glowbodypt.com/prenatalworkouts
Ashley! Thank you for this quick workout. Definitely whooped me at 35 weeks. I love it
Great job doing this at 35 weeks along! I think you'd love my Bump & Booty workout too (another band routine) and ua-cam.com/video/b8_6bApD1ec/v-deo.html Best Pregnancy Stretching exercises to prepare for labor. : )
Using resistance bands is my favorite. Thanks for this one!
You're so welcome Rebekah! GlowBodyPT Bump and Booty will be perfect for you, too.
WOOOOOOAH! Thats a goooood one.
I've never worked out with bands well other then my glute activation this was fun and the burn yes 26 weeks on and counting
so glad this was fun, you've been killing it. thank you for choosing me to be your trainer!
Started the plan at 23 weeks and I’ll be 30 weeks tomorrow. Can’t believe I’m so close to the end of this plan!
Awwe congrats on 30 weeks along Andrea! You are crushing it.
Discount code still works! Can't wait to do this video tomorrow when my bands get in!
Yes it does! Thank YOU for being here, and congrats on your pregnancy Bonita. Have you snagged my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on @GlowBodyPT Instagram.
Great work out!!
I'm so glad you enjoyed this one Ashley. Good job putting in the work, clearly you're a highly motivated woman. How many weeks along are you? Are you on my Free Prenatal Program yet? www.glowbodypt.com/prenatalworkouts
Another great workout!
I'm so glad you had resistance bands and did this one Alexis!
Nice workout!!! Well done. Keep it up.
That one burned!!
Laughing at myself a bit today! I've done this workout a few times now in the prenatal plan (currently on week 29 of the plan, but 30w5d myself). The last few times I've done this workout ALL of my "what I thought were strong" bands have snapped on me (and most of those were leftover bands from a 2018 ACL PT after a surgery a few years ago already tied together from snapping once before ha!). I finally ordered the bands Ashley uses and TRIED to go straight to that black band for the tricep move like Ashley.... LOL apparently I have NOT been building that tricep strength with my lame bands! I could barely move the black band! haha - should have bought these bands the first time she mentioned them instead of waiting! Either way - LOVE these workouts and only regret not buying these bands during first trimester! I'm going to be doing that banded tricep move every day until baby arrives to build that muscle!
Katie those triceps are going to be so defined, I just know it! Thanks for being here babe and congrats on about 30 weeks along now.
I've been doing your prenatal calendar workouts and this one is definitely one of my top favorites! I haven't been able to work due to COVID-19 so having these at home workouts for free have truly helped me stay motivated every day and I am so thankful!
I bought the resistance bands you mentioned and just did this workout. It was my first time using resistance bands. It was fun to mix things up! Also, the ones you recommended seem great and the discount still worked! Thanks!
I’m 26 weeks pregnant and always scared to workout because I don’t want to tare my abs! But I found this channel and I’m soo happy I found it! Thank you
Thank you so much for making this available for free!! You are amazing!
@@glowbodypt Thank you!
@@glowbodypt Thank you!
Loved this workout!
Just ordered my bands! (That discount is awesome) Thank you so much for creating these videos. Im honestly so grateful to have come across your channel. ❤
❤️ this I am 16 weeks
Where do you buy your resistance bands from? I looking for order some and would appreciate any recommendations.
I know you mentioned it in the video-and call it pregnancy brain, but… I can’t find the link 😅😂
Here you go Valerie! www.glowbodypt.com/products
You look amazing! Could you do a demo of how you apply your lotions and stretch mark products on your bump? Its amazing that it's so clean!
Hey. i've been following GBPT for a few weeks now and I have noticed that along with butters and such, not gaining too much weight is also key. My doc gave me no more than 30lbs and at 6mo I have only gained 12. My bump is growing for days and mark free. And I oil daily.
It unfortunately also has alot to do with genetics, some types of skin are just more prone to stretch marks than others, and no amount of lotioning can stop it because the worst of it happens Under the layer of skin that benefits from topicals. That said, eating a diet rich in those good for your skin things like avocados nuts and fish can help the deeper levels, and its thought that just the action of rubbing the lotion on actually helps because the rubbing motion stimulates skin recover and new growth at the deeper levels. I have that "bad skin for stretch marks" so bad that I got several bad ones just from puberty, and as I got them pretty bad with my first pregnancy too, despite LOTS of lotion and creams and only gaining 25 before baby. I since then learned about the diet aspect and havnt gained any new ones with babies 2- (the current) 4, although of course I was already stretched lol. 😁 I wish you luck w your skin and if you do get some dont cave to the people who said you didnt take care of yourself and that's why, if you did your best then you did right. Different people have different skin elasticity and there's sometimes nothing you can do.
Mine is like hers and I use palmers and stay hydrated
Hi Ashley, Thank You so much for this free prenatal plan. I am sooo happy that I found you!!
I saw your postpartum plan and I would like to buy it soooo much but I am not happy that it has yoga in it because as a Christian I dont feel comfortable with this. Could you put an alternative workout into the plan? I am due in June. And do You know if there will a discount sometime this year? Love You, Vivi
@@glowbodypt thanks for replying!! Yay! So its Just the Name of the Workout "Yoga pants"? :D
@@glowbodypt Thank You so much!! So now I will try your "Yoga" prenatal Video also! I used to skip it :D I will definetly buy your postpartum program and Stick to your pregnancy plan. I have never had such a long active time in my Life haha since beginning of dec I found you I did 20 (!!) Workouts :D Love from Germany!
So glad I saw this comment and your info on the no yoga. It is so dangerous, and unbiblical. Wohoo!
Did I miss the discount link to purchasing resistance bands? Don't see it listed.
Thank you!
I need code and site for bands. The ones I have are too tight.
www.glowbodypt.com/products here you go babe! I prefer the cloth ones now, but have both linked.
Maaan how can you be so comfortable at this situation
🤰
Great 🙏❤️
@@glowbodypt no not yet. Thanks I will have a look :)
I don’t know why, but wish she had a shirt on 😂😍
Lei Miranda why??? Her belly is adorable. Stupid comment.
GlowBodyPT, I’m pregnant too. 23 week. I just could not focus because I was staring at your belly. That’s all.
She looks AMAZING especially at that stage in her pregnany! Its okay to be jealous Lei Miranda lol You are just uncomfortable with yourself and your body. I hope you can look this good preggo!!
Wow such a mean comment. I like that our free certified trainer did these with baby out! Working out with a bump is HOT! I workout with my baby tummy out too!
Nobody cares