11 Ways to Stay Present, Calm and in the Moment
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- Опубліковано 21 тра 2024
- Feeling overwhelmed? You're not alone. But the good news is, with the right tools and resources, finding peace and staying present is possible. In this video, I share 11 simple yet powerful ways to cultivate mindfulness and calm throughout your day.
In this video, you'll learn:
How to use cues and reminders to stay present
The power of slowing down and savoring the simple things
Why reducing screen time is key to mindfulness
How meditation can train your mind to live in the moment
Tips for connecting with nature and appreciating its calming effect
Why single-tasking is more effective than multitasking
How yoga can cultivate inner peace and focus
Grounding techniques to bring your attention back to the present
The importance of practicing gratitude
How journaling can help you process thoughts
Breath, the most powerful tool
For more on mindfulness, check out this playlist: • Mindfulness
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Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support! - Навчання та стиль
Love this, just only hearing you makes me calm ❤️🙏
I'm happy to hear this, thank you for sharing☺️❤️
Once again thank you soooo much for your calming videos it really helps me a lot 💜💜💜💜🤗🤗🤗🤗
Hi! I'm so happy to hear this☺️ I hope you're doing well🤗
Hello Vanessa! 😊 I'm back! ❤
I get so distracted easily, I noticed. And after a rough few months of problems and a big scary situation, I had forgotten all about mindfulness. But then I remembered someone. 😉💖 I had the urge to watch your mindfulness videos again and get into that habit again. So I came back and feel so much better after binge-watching your videos. I so needed that. 😙💨
How have you been, my friend? How is everything? 😊❤
Hi Brenda! So nice to hear from you again! I was thinking of you recently. I'm so glad you remembered the videos and that they helped you feel better🤗 I hope you're experiencing more peace in your life now🙏 I'm doing well! A few challenging moments, but putting into practice the tools I have really helps me stay centered🧘♀️ Thank you for asking! And welcome back☺️
New to this channel, I love your content and what you stand for…if there’s ever any doubt at times, you are making a difference for the better🙏♥️
This means so much more than you know, thank you so much🙏 and welcome to this channel❤️
thank you very inspration❤🎉
so glad you enjoyed ☺️❤️
I love your voice , it’s so calming ❤
Aw, thank you😊 I'm glad you find it calming❤️
Your voice is so calming and comforting, I loved this video
Thank you😊 I'm glad to hear you enjoyed it!
needed this reminder. sending good wishes !
Thank you! I receive them☺️ Sending love💕
This video is relaxing
Glad you enjoyed it😊
planning to start doing yoga .Any recommendations on you tube ❤❤
I love Yoga with Kassandra! She has tons of practices from beginner to advanced, short or lengthy sessions to choose from depending on your mood and how much time you have❤️❤️
❤❤❤
Miss you! ❤️❤️