Man, I've been having bad tension headaches - borderline migraines - from tensing my jaw up for the last few days. I tried this and I feel more relaxed than I have in days. Thank you!
You are a miracle healer! I've been suffering for 12 hours due to night grinding and work stress. Your technique provided instant relief. I am so grateful. Thank you so very much!
Mine actually locked and this is the first time it happened to me in my whole life. Quickly came on UA-cam to seek for a solution. Glad this worked! Thank you so much! 💯
I just wanna know HOWWW omg I’ve had horrible jaw tension for the longest and NOTHING helped I stumbled upon this video and decided to try it and it was INSTANT release thank you so much!
i just tried this a few times nice and slowly and it's just totally changed my mood. i woke up with a very painful migraine and i've had really bad tension in my jaw for a week and it was causing discomfort. its totally relaxed me and my migraine has almost gone. thank you so much!
Do migraines get affected by tension and lack thereof? Are you sure it's not a tension headache? (Just asking since a different diagnosis could make a difference for symptom management success)
OMG thank you so much i had my jaw tight and it hurted when i just open my mouth but after i did this the first time i could already tell that it was getting better. I am sooo glad that found this video.
I've been suffering from a clenched jaw thinking something was wrong with my molar but all my teeth were hurting. I tried this exercise once I realized it was my jaw. It had been biting hard down on the finger I placed on my teeth to see just what was going on. I did this and instant relief. Still uncomfortable and sore but better than the past week. 💖
Omg this was a miracle 😍😍. My muscles was stiff when I woke up and I was in stress. Tried so many exercise from youtube nothing worked But after doing this for 4,5 times that fixed my jaw. Thank you so much for amazing video
WOW!! I have closed lock TNJ and my doctor told me to do mouth stretching exercises that were super painful. I tried your procedure and realized good improvement in just one minute. I'm going to do this daily. Thanks.
OMG I had this terrible pain in my left jaw due to stress and I tried other exercises, it didn't help but this one worked almost immediately 😭 thankyou, I was considering seeing a doctor and everything
YOU'RE A LIFE SAVER TYSM ! I been having these lock jaws and unfortunately right now I got one. For me to keep waiting for 15 minutes for it to go back to normal. I just decide to look online and this helped a lot !
OMG it really really helped me a lot i was having so much trouble because of my tight jaw but i didn't knew how cure it but thanks to your video it helped me a lot
Omg that worked immediately After eating i started making weird faces and my jaw got tight and hurted a bit so i immediately searched this up Now its so loose tysm
YOU ARE AMAZING. I had my wisdom teeth removed and for a while my jaw was stuck. Here I am a week later, and this was a miracle. I can finally eat pizza again. ❤
I suffer from very severe TMJ dysfunction, and my jaw has been very tight today, so I decided to try this out. it actually works, and my jaw feels far more relaxed. thank you so much for helping me, seriously. nobody understand how annoying TMJ dysfunction can be to deal with on a daily basis.
Thank you so much! I've been suffering from tmj disorder for a quite some time now. When i woke up this morning, my jaw got locked, i tried many ways to get it unlocked. But the tension got really bad, and it hurts. When I tried your method, suddenly my jaw was unlock😭. THANK YOU!!
Thank you❤. I have been anxious for months. And it showed up as different physical sensations. Once i try to get rid of one, it shows up in other way. For the past days it has been my jaw. And this really helped
Wow this works wonders! As someone who suffers from anxiety, I sometimes clench my jaw because of it and it can really hurt at the end of the day, this works wonders for instantly relaxing my jaw!
I'm so glad it's helpful for you! I have longer self-massage videos addressing jaw tension and anxiety you can check out. Here's one you might like: ua-cam.com/video/bNVu4-SpQp8/v-deo.html
I am a musician and my band director did a exercise in class the other day where we relaxed our jaws. Mine was popping and cracking everytime I'm moved it and I noticed you play better with relaxed jaw. So I'm trying to relax my jaw and face.
this actually helped a little. my jaw got like stuck and i came to this video. it wasn’t my first time getting it stuck, this time i just wanted to search it up. when i did this it worked then it got stuck again. i have to do it for like 3 times for it to not get stuck.
![Release TMJ/Jaw Tension in 30 SECONDS!! [Nervous System Retraining]](http://i.ytimg.com/vi/ihxECyZJz2M/mqdefault.jpg)
Man, I've been having bad tension headaches - borderline migraines - from tensing my jaw up for the last few days. I tried this and I feel more relaxed than I have in days. Thank you!
That's so great to hear! Thanks for sharing :)
Me too
Does our jaw size increase because its tight
Did it all go away?
You're actually a legend for this. Used to wake up every day with headaches every day from clenching too much in my sleep. Thank you!
I'm so glad it helped!
how many time did you do this exercise? so happy for your results btw❤️
When she said " duuuuhhh" I couldn't resist and just laughed it out😂😂😂😂
Me too🤣
lmao she made me laugh and the tension is back
I cracked up
My jaw hasn’t been able to open fully for 7 months and I’ve just done this and it works wonders!! Thank you
That's fantastic, Becca! Thanks so much for sharing :)
Did it get better ?
Oh my gosh this video is a Miracle!!! My jaw was locked for an hour until I found this video 😭🙏🏼thank you!!
Thank you so much
my jaw is so tight the only way it moves is if my brain tells it to. i've decided im giving up on trying to relax it and becoming a boxer instead
black cricket lol
that’s how mike Tyson got a good jawline lmao
That's good I'll give u a nickname now iron TMJ
*@black cricket* By the way here's a great treatment for TMJ, Bruxism, or teeth grinding: www.NoGrind. club
Lmaooo
Doing this has given me the only relief from pain in a week, and I am sincerely grateful. Thank you so much!!
I'm so glad it helped, Rachel! Awesome name, btw :)
I’ve been having job problems for it three years and I watch this video and it really fucking weird I am so thankful for you right now
You are a miracle healer! I've been suffering for 12 hours due to night grinding and work stress. Your technique provided instant relief. I am so grateful. Thank you so very much!
So glad to hear that! Thanks for letting me know :)
This worked great. I do this along with yoga & it helps. I’m a teeth grinder & my jaw always gets tight when I’m stressed.
I'm a lawyer so I definitely need this! UGH The only concern was stretching my face (downward..ok so I'm a little vain haha
Hope you feel better !
Lol on point!
no same i’m worried about wrinkles lmfao
Mine actually locked and this is the first time it happened to me in my whole life. Quickly came on UA-cam to seek for a solution. Glad this worked! Thank you so much! 💯
I just wanna know HOWWW omg I’ve had horrible jaw tension for the longest and NOTHING helped I stumbled upon this video and decided to try it and it was INSTANT release thank you so much!
I clench my jaw so hard that I've cracked teeth in the past & just can't seem to relax it, but this worked! Thank you!!
So glad this helped! Thanks for sharing :)
I have the same problem
The feeling is very satisfactory
i just tried this a few times nice and slowly and it's just totally changed my mood. i woke up with a very painful migraine and i've had really bad tension in my jaw for a week and it was causing discomfort. its totally relaxed me and my migraine has almost gone. thank you so much!
I'm so glad it was helpful! You can also try my migraine self massage: ua-cam.com/video/IvkECJqnlUE/v-deo.html
Wrong link! Sorry. Try this: ua-cam.com/video/x4W4VhU8BMY/v-deo.html
Do migraines get affected by tension and lack thereof? Are you sure it's not a tension headache? (Just asking since a different diagnosis could make a difference for symptom management success)
Thanks for this! I was having an anxiety attack and this really helped. I'm gonna file this video away for future reference...
That's great, Silver! It's amazing how anxiety creates so much jaw tension!
i learned this exercise in my voice and speech class for acting and it really is so useful!! thank you so much for sharing (-:
I can't believe this actually worked! Thank you so much!!!
I can’t believe this worked!! Seems so simple. Thank you!! Thank you!!!! Thank you ❤
this is the most relaxed my face has been in weeks, thank you!!
OMG thank you so much i had my jaw tight and it hurted when i just open my mouth but after i did this the first time i could already tell that it was getting better. I am sooo glad that found this video.
Omg it really worked for me thanks for this video I was trying to sleep but I just couldn’t I felt so much pressure on my jaw
This worked immediately, thank you!
I've been suffering from a clenched jaw thinking something was wrong with my molar but all my teeth were hurting. I tried this exercise once I realized it was my jaw. It had been biting hard down on the finger I placed on my teeth to see just what was going on. I did this and instant relief. Still uncomfortable and sore but better than the past week. 💖
Glad you're feeling better! Keep doing this regularly for better results :)
are you better?
I’ve struggled with having a tense jaw for over 10 years. This gave instant relief. Thank you!
Wonderful! So glad it helped 😊
This was super helpful. I have a cracked tooth and didn’t even know if clenched my jaw so much. Thank You!
Thank God for Rachel (& iam atheist.) Thanks for respecting our time & for your humour + your smile.
Helps so much had to come back and like this ‼️👏🏼
Glad it's helpful :)
Omg this was a miracle 😍😍. My muscles was stiff when I woke up and I was in stress. Tried so many exercise from youtube nothing worked But after doing this for 4,5 times that fixed my jaw. Thank you so much for amazing video
I'm so glad it was helpful for you!
Holy cow the first few times hurt a bit but I feel so much better! Thank you
So glad you're feeling better! Thanks for sharing :)
That really really worked immediately. So simple but so useful! Thanks!
So glad to hear it! Thanks for letting me know :)
Never felt better, thank u so much!
Omg my jaw was in so much pain but after i did this its so much better thank youu!😭💓
WOW!! I have closed lock TNJ and my doctor told me to do mouth stretching exercises that were super painful. I tried your procedure and realized good improvement in just one minute. I'm going to do this daily. Thanks.
I'm so glad it's helpful for you!
This treatment actually helps me a lot.. thank you. Rachel. 😇
Thank you so much! I felt instant relief with this excersise :)
It didn't work but thank you very much, you're a lovely person.
kkkfts
How many times did you try?
ngl i’m here bec i took a lil to much mdma
Clorox Bleach shots too many add pills here
Shut up.
Effrain Monreal i seriously just looked at what i said and cringed. lmfao
OMG I had this terrible pain in my left jaw due to stress and I tried other exercises, it didn't help but this one worked almost immediately 😭 thankyou, I was considering seeing a doctor and everything
I'm so glad it's helpful for you!
Wow this is my new trick. Literally went from tightness of 6 hours to relaxation in 2 mins ❤
That's great! Amazing how fast it works 😊
YOU'RE A LIFE SAVER TYSM ! I been having these lock jaws and unfortunately right now I got one. For me to keep waiting for 15 minutes for it to go back to normal. I just decide to look online and this helped a lot !
I'm so glad this helped you!
Thanks the stress from my final exam has made it way to my jaw muscles. I'm taking it tomorrow and my jaw feels better than ever
I'm so glad it helped!
Thank you so so much! My jaw has been so tight from stress! Adding these to my routine
Glad it's helpful!
Hi Rachel! You are the shit. The massage helped and the funny video slightly boosted my mood ^_^. Thanks!
lmao
Rachel, just in case 'you are the shit' is a good thing,hahah
What the heck this is awesome I've had really bad jaw pain the last week but now it's literally gone and I can open up my jaw sm wider tysm
I'm so happy to hear that!
This actually helped a little thanks!
Your channel has helped me so much with anxiety and tension. Thank you so much Rachel!
That means the world to me ❤️
God bless you!!!!!! Worked immediately!! Omg such a release
OMG it really really helped me a lot i was having so much trouble because of my tight jaw but i didn't knew how cure it but thanks to your video it helped me a lot
Omg this is the most powerful jaw relaxer omg
Glad it's helpful!
thank you so much! I'm a singer and my jaw tension has really been ruining my sound - this helped a lot :DD
Wonderful! Also try my self-massage specifically for singers: ua-cam.com/video/FeInlCG39cg/v-deo.html
Thank you so so much! I felt an instant relief after I did this.
Omg thank you so much...u don't know how much relief I got just doing this...i needed u...thanks❤️This is a small video but great benefit... ❤️
Omg that worked immediately
After eating i started making weird faces and my jaw got tight and hurted
a bit so i immediately searched this up
Now its so loose tysm
So glad this helped release your jaw, Vy! Thanks for sharing :)
Wow. This worked perfectly. I'll not forget this!
Super! Thanks for sharing :)
YOU ARE AMAZING. I had my wisdom teeth removed and for a while my jaw was stuck. Here I am a week later, and this was a miracle. I can finally eat pizza again. ❤
I'm so glad it helps! Enjoy your pizza 😊
Wow!! This works!! Thank you 🙏
That actually felt nice. Thank you. Been having headaches and tight jaw for a week now (and yes I do have TMJ but not severe anymore)
Glad it helped!
I suffer from very severe TMJ dysfunction, and my jaw has been very tight today, so I decided to try this out. it actually works, and my jaw feels far more relaxed. thank you so much for helping me, seriously. nobody understand how annoying TMJ dysfunction can be to deal with on a daily basis.
I'm so glad this was helpful! You might like my TMJ self-massage as well: ua-cam.com/video/ABDaeO1Z6Ds/v-deo.html
This helped so much since i have tmj disorder
So glad it helped! Thanks for sharing :)
You’re awesome Rachel! The tongue massage under the chin blew my mind...
That "no one can see u " was relatable 🙈
Very helpful. Immediately relaxed my jaw. Thank you
Thank you so much! I've been suffering from tmj disorder for a quite some time now. When i woke up this morning, my jaw got locked, i tried many ways to get it unlocked. But the tension got really bad, and it hurts. When I tried your method, suddenly my jaw was unlock😭. THANK YOU!!
This is super helpful and I really like your sense of humor, thanks for sharing ✨
I'm so glad it's helpful!
what the heck it actually worked! thank u!
Glad to hear it!
So helpful! Thank you for making this video, I noticed a difference right away!
So happy to hear that!
Surprised how quickly this worked, thankyou
My tmj and clicking got worse after wisdom teeth surgery, the relief from the tension and pain cycle was amazing!
So glad it helped!
looked this up because of my jaw pain from playing a lot of flute hehe. helped, thanks!
That was SO helpful. Going to make it a habit. Thanks so much!
Fantastic!
Wow what a brilliant video, made such a difference! Thank you. 😊
Wonderful, Kim! I'm so glad it helped :)
This actually helped, thank you
Wonderful! Thanks for sharing :)
Thanks a lot! It worked. My left jaw muscle became tight when I was doing neck stretches.
Glad it helped!
Thank you❤. I have been anxious for months. And it showed up as different physical sensations. Once i try to get rid of one, it shows up in other way. For the past days it has been my jaw. And this really helped
I'm so glad it helped! Feel free to check out my videos for reducing anxiety: ua-cam.com/play/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9.html
OMG TYSM!!Ihave tried so many thing but thay dont work ty wow so simple but it works so fast
Love it. Thanks so much for your fun and useful video.
Wow this works wonders! As someone who suffers from anxiety, I sometimes clench my jaw because of it and it can really hurt at the end of the day, this works wonders for instantly relaxing my jaw!
I'm so glad it's helpful for you! I have longer self-massage videos addressing jaw tension and anxiety you can check out. Here's one you might like: ua-cam.com/video/bNVu4-SpQp8/v-deo.html
I am a musician and my band director did a exercise in class the other day where we relaxed our jaws. Mine was popping and cracking everytime I'm moved it and I noticed you play better with relaxed jaw. So I'm trying to relax my jaw and face.
You might like to give these a try: ua-cam.com/video/eoqYSYzHhXk/v-deo.html and ua-cam.com/video/bNVu4-SpQp8/v-deo.html
this actually helped a little. my jaw got like stuck and i came to this video. it wasn’t my first time getting it stuck, this time i just wanted to search it up. when i did this it worked then it got stuck again. i have to do it for like 3 times for it to not get stuck.
THANK you so much I just scared and thought that it will never gonna get well 😍...
So glad it helped!
@@rachelrichardsmassage9660 🤗😊🥰
The most beautiful and sensual delivery of advice ever.
You're just so gorgeous, could watch this video again and again. Jaw dropping!
Immediately works, thank you
This helped alot and I luv the humour
This helped me... thank you!
Ur amazing Rachell!
Feels a lot better. Thank you!
This actually helped and felt good, I think I need to do it several times maybe :)
So glad it helped! Yes, if your jaw is very tight, you may need a few reps :)
This was amazing , thank you so much 💙
it worked so well!! thank youu ❤
So happy to hear it!
Thank you so much. I feel all right now.
Glad to hear it!
My jaw has been aching, since yesterday morning and I did this and it related my jaw so much
So glad it helped!
Thank you you just helped me a lot 😀😀😁😁 I really really needed this
this helped! thanks!
Thank you so much for this video. ❤
My pleasure!
OH MY GOD THAT FELT AMAZING
Awesome :)
This helped so much!
Wow, it worked! Thank you!
I'm so glad it was helpful!
This worked! Thank you!!
Wonderful!