Golden Milk Turmeric Recipe (Vegan Option) for Sleep
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- Опубліковано 23 сер 2024
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Do you struggle with sleep?
Do you experience insomnia?
Today we are going to make a Golden Milk Turmeric Recipe (Vegan) for Sleep. Golden Milk is a warm drink that you can drink before bed to help you sleep.
How does Golden Milk help you sleep:
At its base, turmeric reduces inflammation, lowers your blood sugar levels, helps your liver to detoxify, boosts your immune system and eases your digestive system - all of which help you to get to sleep faster, to sleep better, and to wake up feeling refreshed. Turmeric reduces inflammation and ease your digestive system, helping you get to sleep faster.
Nutmeg is a popular spice with a long list of health benefits, including help with insomnia, thanks to its mild sedative properties.
Cinnamon is spicy, yet soothing. It can calm the mind as well as an upset stomach
Secret Ingredients to Help with Sleep
Organika Collagen 1 tsp (omit for vegan option)
The amino acid glycine in collagen helps to support deep sleep. Glycine helps your body to decompress and unwind and therefore promotes deep sleep. Glycine helps to set the foundation for the best night sleep possible so that you can keep your energy levels high during the day, boost your immune system and be your best at work at play. Enhanced Collagen
Harmonic Arts Feel Calm Tincture
Is a Nervine Tonic herbs that have been used to help bring peace to the mind and calm to the nerves.
Skullcap - helps with sleep issues
Passionflower - improves your sleep
Hops - helps with insomnia
Valerian - naturally aids in sleep
Motherwort - with skullcap helps with a deeper sleep
Available Here
Purica Complete 360
Contains Red reishi mushroom which is calming, relieves stress and supports sleep.
Available Here
Harmonic Arts Bee Pollen - top the Golden Milk
Helps to relieve stress - Because of bee pollen’s nutritional and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. That makes it one of the most effective natural stress relievers. This will help you to relax enough to fall asleep and stay asleep.
Bee pollen is also a local analgesic, in other words it relieves pain brought on by stress or injury so that you can sleep through the night uninterrupted by pain.
Available Here
If you live in Victoria BC you can get it at Mother Nature´s Market
Golden Milk Turmeric Recipe (Vegan Option) for Sleep
1 cup of nondairy milk (almond milk or coconut milk)
1/4 tsp cinnamon
1 inch piece of turmeric thinly sliced or 1/2 tsp of turmeric
Sweetener (maple syrup, honey, agave, or stevia)
(I’m used Lucuma Powder is made from whole Peruvian lucuma fruit that has been dried at low temperatures and milled into a fine powder. This low-glycemic sweetener contains many nutrients including beta-carotene, iron, zinc, vitamin B3, calcium and protein.)
1 tbsp of coconut oil
1/4 tsp of white peppercorns
1/4 tsp of ground cardamom
1/4 tsp of nutmeg
Directions: Mix all the ingredients together in a saucepan over low heat until it reaches your desired temperature. Then pour the ingredients into a blender, blend and pour into your favourite mug and enjoy :)
Thanks so much for watching. Please give the video a thumbs up if you like this recipe and let me know what you like about it in the comments. Subscribe for more videos like this every Tuesday.
Namaste, Melissa
This is great! I use almond milk too as I have a family history of Cancer so need to avoid the estrogen and IGF-1 in dairy. Thanks a lot for sharing
also enjoy as a breakfast drink to help start the day calm and when your digestion needs a break from a regular meal. I find it doesn't induce sleep but is soothing.
yes :) :) yummy for breaky
It would be a great way to break my intermittent fast !
I absolutely love this...I've been having a cup every night before bed and it is such a nice way to end the day and prepare for sleep, and making it is a beautiful little ritual.
I totally agree!
OK ok....a beautiful little ritual. That's a good way to think about it. Bless up!!
Natural golden turmeric milk is with ghee, turmeric, milk and something to sweeten it.
I love tumeric milk 🥛 but i only use 4 ingredients. It makes my body feel good 👍 😌
I appreciate that you give the brand names of the products you use.
interesting, thank you Marolyne :)
Thanks to Yoga and Ayurveda. India's gift to the World. 😀
This is fantastic. The other recipe is use is a bit different. This seems quite nice. Didn’t have trouble sleeping before; was always out like a light instantly anywhere. There have been so many sleep disturbances though, and schedule upheavals: Totally messes up the body clock. Thanks for tasty recipe.
Great to hear!
way to many ingredients for one drink, but thank you for introducing me to Feel Calm. Im going to check it out.
you're right lots of ingredients ...do let me know how you like the Feel Calm Mona :)
Melissa this is a awesome recipe, can’t wait to try it, Thank you Melissa.
you're welcome Susan :)
been thinking about making golden milk. Will make with the basic ingredients. thanks!
Hope you enjoy Mark :)
Could you please give me the recipe. Thank you
Please make a vedio for frozen shoulder pain and tips for pain
this might be of help: studio.ua-cam.com/users/videoNYg7ufU8MUo/edit
Hello Melissa, enjoyed ur video it’s illuminating indeed. Have one question : can we replace coconut with ghee or butter ? and what time at evening we can have this yummy mix ? Thanks
yes you could try ghee or butter and let me know how yummy it is :) and early evening as part of your preparing for bed :)
Such wonderful herbs and spices.... transported in plastic. I think after drinking this I would fall asleep but then have to get up to empty my bladder before morning. But even after all that sarcasm, I can't wait to try the recipe. Thumbs up 243
thank you so much...hope you enjoy it :)
THANK YOU so much God BLESS you.
you're welcome Yeshua
I love the Golden Milk Thanks.
you're welcome Tess
Looks really good and I will head down to my local health food store to get what I don't have and try it tonight! Thanks, Mellissa. (Jill)
hope it was yummy Jill
Watching Ur video am getting nice sleep so daily I watching Ur video to get nice sleep
good to hear
Hi Melissa, love the golden latte. Can you tell me please , what time would you recommend to take it? . Thank you.
late afternoon for me :)
Thanks you !!
Wow, you have a beautiful smiles, with such smiles I can sleep so well without the recipe 😃🤣🤣🤣
Good night
Can you put everything in blender then warm it up?
for sure :)
I don't know how much milk or coconut oil you put in..is there a recipe anywhere that can tell me?
In the description
Very complicated ! I want the benefit of turmeric !
I'm clicking on the link for the 7 days of yoga, but it just says 'sign up here' but doesn't have anywhere to sign up? Help! Lol! Do I need to click on subscribe and put my email in, even though I've already subscribed and receive other emails? Xxx
+Jeni Hagger yes indeed put your email address in every time. :-)
I'm really looking forward to making milk too, how does it taste?
yummy
Hi Melissa FYI in the recipie above you missed the ginger, sounds great though can't wait to try it.
thanks jeff...opps :)
FYI Your recipe on the link does not have ginger on it and the amount needed. Thanks for your video.
you're welcome Suzanne
Hi Melissa do we have to add all the ingredients?
I do :)
Seems like the tinctures aren’t really necessary. ???
In the notes, the ginger is missing. I think something else too.
Take care when handling turmeric as it stains. In fact another of its uses is clothing die.
good point :)
Hello I like your remedies. And would love to follow however your side info section does not have short list what and how much it should be used , it would so easy to for all of us:)
To my surprise I had most ingredients and made this last night and tonight. I did indeed sleep well. I have not been sleeping good for several weeks. . Only thing I had a terrible nightmare just one. I don’t know if it was because I went into a deeper sleep that I dreamed but even with that it was well worth it
sorry to hear about the nightmare...
@@YogaLifestylewithMelissa I have fixed one weeks worth of dry ingredient to fix quicker. Even my husband can tell I’m resting better. Thanks for sharing. And it taste amazing too.
I can't find Feel Calm anywhere. Are you sure it's not Natural Calm?
Here you go Mona
harmonicarts.ca/product/feel-calm/
@@YogaLifestylewithMelissa they won't ship to California in the US. Do you have a recommendation for Feel Calm that I can order in the US? thank you!
Even if its so good for you its a lot of ingredients just to make golden milk
it is indeed..but goodness me it's yummy and if you're making it as a special drink for a family dinner it's extra special :)
It's a special golden milk. You sounded as a person that's lacking patience!
I am a bit worried. I am a vegetarian and eat everything healthy. I just had a check up and my triglycerides are 600. I have no idea why. Do you have any sugestions???????thanks....MINDY
you have a good question but you really need to talk to your doctor for a proper suggestion as there are many variables :)
Mindy De Britos I was able to lower my triglycerides by reducing consumption of wheat bread and introducing gluten free bread, oatmeal, etc....in my diet. I decreased use of sugar and cut back eating sweets and desserts. The book Dr William Davis MD Wheat Belly. I also exercise regularly. My numbers improved and I decreased to 150 so I do not have to take medication.
Mindy De Britos look for Dr. Eric Berg on UA-cam (ketogenic diet)
Hi how are you doing what you are doing
My triglycerides was 390 and it came to 190 in 6 Months , Switch to Qunioa and Add Avacodoes to your diet + Add handful of Pecan or Walnut everyday as an evening snack and do work out for 30 Mins Cardio atleast 4 times a week and see how they help
Thanks for the video beautiful
you're welcome
No way!!!!
way :)
Wow! it's black pepper not white pepper.
you're right
This isn’t easy and readily available for everyone
indeed
The only real milk is mammals milk, all others are extracts. Almond "milk" is Almond juice, concentrate, extract, etc. but it's not milk.
indeed
Ohh geeze 😒
This isn't Vegan if you add the Collagen .... Good video though
good point thank you
Wow could you make it any more complicated?.. I'm sure it's wonderful but isn't there far too many ingredients for one drink?
another drink for you I think :)
Collagen is not vegan. 🌱
you're right Kate :)
Sorry but you made it too complex..
no problem...try some others :)
Too many ingredients to follow. Could you kindly write down the ingredients?
they're in the show notes and blog post :)
Woh! So many ingredients? Way too expensive to make. 😮
Very but yummy :)
To many ingredients its way quicker to pop a valium and get a good nights sleep
Too many ingredients
or you can buy it in a jar...link in the description :)
All healthy ingredients but way too many in one recipe/drink.
That's how you make turmeric milk
New Age
and yummy
How is something that was invented thousands of years ago is NEW AGE?
;
:)
I find there are too many ingredients 😊
I'm going to re-do this video this week with a much simpler recipe! Thanks for the feedback Jane! I totally agree!
Too many ingredients it really is more simple than this. Three ingredients that’s it.
your blender is probably stained now
probably :)
Too many ingredients