Life Is Short: 103-Year-Old Shares 5 Lessons For The Next 50 Years Of Your Life | Gladys McGarey
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- Опубліковано 29 січ 2025
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At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too!
Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book ‘The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.’ She began her medical practice at a time when women couldn’t even own their own bank accounts, and over the past sixty years, she’s pioneered a new way of thinking about disease and health that’s transformed the way we imagine health care and self-care around the world.
In this wonderful and uplifting conversation, and with her trademark humour and compassion, Gladys offers profound insights on living with purpose, navigating adversity and finding healing within ourselves.
We explore how to avoid living with regrets, the importance of parents truly listening to and supporting their children and finding your unique purpose that ‘feeds your soul’. We also look at how we can bring a more positive attitude to negative experiences and how Gladys lives by what she calls her "5 Ls" - life, love, laughter, labour and listening.
Still thriving at 103, she embodies staying curious, adaptable and active. During our conversation, she shares her views on ageing, believing in ‘ageing into health’ rather than ‘anti-ageing.’ She also stresses the importance of doctors listening to - and loving - their patients but that it’s ultimately us who are responsible for our own healing.
Gladys’s century of life experiences has something to offer everyone. Her wisdom will inspire you to reflect on your own purpose, face life's challenges with resilience and make the most of the years ahead.
It was an honour to speak to Gladys again and have such a deep and honest conversation with her. I hope you enjoy listening to her as much as I did. Her playfulness, humour, and can-do attitude remind us that it's never too late to learn, grow and make a positive impact on the world around us.
#feelbetterlivemore
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Connect with Dr Gladys:
gladysmcgarey.com/
/ begladmd
/ @begladmd
/ drgladysmcgarey
Dr Galdys’ book:
The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age US: amzn.to/3VnetaS UK: amzn.to/3rTg0L9
#feelbetterlivemore #feelbetterlivemorepodcast
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I'm trying to find your downloadable 6 tips book, but I can't seem to find it. Help?
Brilliant! Lovely and a REAL doctor…rare find
A@@samanthaphifer7941
❤😘
Love this beautiful intelligent lady's wisdom. ❤
Amazing how at 103 years old her memory is fantastic ❤
For sure!!! Relearn English!!!
No vaccines. And she still has a bunch of hair that's wild
talks better then I do and im only 65
I am amazed, I was thinking she may get lost in her thoughts whiles talking but not once!
Thinking exactly the same thing!! I’m gonna be 67 and I’m already forgetting things!!
"You can't go back and change the beginning but you can start where you are and change the ending" James Sherman
I love this!
@user-zy2jr2wb5g4:37 😢
No
Yes
😢@@SpokaneMary
1) No regrets, 2) be kind, 3) find your reason for being, 4) laugh 5) talk in stories Give the children a reason to pray.
너무 좋네뇨
Thank You for taking notes! I usually do but had to many things happening tonight. So I am grateful that you kept track.
No 3 is the most difficult
Good take away ❤❤❤
Thank you!
Ooooh she is someone I could just sit & talk to for hours!! Please have her back on!
When was this, not good with you tube
She died
This lady looks like a queen. Because she is one.
She is beautiful!!!
shes a kween!
More guests like Gladys please. She is the REAL life expert.
So true❤
😊😊
Perfect statement! ❤️💕💜🫶🏻
Please address the fact that, as we get older, society is seeing us as worthless and taking up room. We are seen as worthless human beings that no longer have to contribute to society. It's dampening everyone's will to live and continue to contribute to the world!!
@@teresairueta6877 really? Not me. I don’t think like that at all. I am old by today’s standards but I don’t give a shit! I am in the best shape of my life. Society says I am useless? Not having any of the crap living rent free in my brain!
Wow! What a life lesson!! I’m 82, almost 83, still dog sitting/house sitting and trying to stay essential to life today. She is such an inspiration.
As long as you’re capable of loving, you’re still essential.
Go for it!
Waoh you are pretty well. Keep on
Totally agree. What a jewel ~ a blessing!
Wow good to hear young man. I'm 105 years old and still much alive and kicking. I'm active in all sports and learning mai thai now.
Why Indigenous Cultures and Communities so revere and cherish their Elderly ! This woman is Precious !
The wisdom of elders is seen as a treasure in every part of the world. This is what we lack in the West. We have lost the connection with the elders.
This country does not value elderly in fact "elderly" starts at around 65 years.
True. The only valued people in our vacuous society are those who are celebs, rich or young and beautiful.
Not in my family AND not in the families of any one I know actually. The world is what we make it. Everyone is not the same, there are always exceptions to everything. Many many many people “in the West” Do know the Elders are treasures of wisdom. It depends on the “culture” of each individual family household. If they are taught to respect the elders they Will Do it as they grow into adults. So if by “the West” you mean the U.S. . . We are not all the same in this Country. ❤️
@t 40:54 40:56 40:57 heoillady6076
Not all elders are really fit like her
103 years old still talking with clear voice like this is amazing ❤
Purpose in life at any age is absolutely essential.
Why? What happens if you don’t have a purpose? Sounds like you’re fucking afraid fella
Even if it was true that we need purpose how are you gonna discover that? Just shop around?
Be fucking realistic we’re dealing with powerful forces here, work on what’s blocking your purpose rather than just randomly scrabbling around for a purpose. There must be some blocks
This woman is a treasure.
Im going through a severe midlife crisis at the age of 38 and have been depressed since i turned 35 because i thought my life was over since i am still single childless and not established career wise.. But this conversation lit a lightbulb in my soul ❤ Thank u
gezzz you are so young, I am 55 and now having my crisis, my niece's mom was 42 when she was born. Freeze the eggs maybe.
I hear you.
I'm 65 and when I was in my late 30s I started to question life's big questions. What's my purpose on this earth, why am I here.
I was in good marriage, 2 healthy beautiful children, etc. Yet, felt I was missing something.
I read Betty's book "Embraced By The Light".
Bought 5 copies and gave them out.
A short time after a series of events occurred and led me to a truth that got me back on my path.
The answer was...........Learn to love uncondionally, like Jesus did.
Since then I've learned SO much through life experience !
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Love is ALL THERE IS!!!!
THANKYOU FOR THIS IMPORTANT MESSAGE.
Get up from the bed ,you still have time to create the life you want is on you ,❤your strong more that you can imagine and beautiful,unique too ,May God Bless you.❤
This lady gave me hope. You just believe in love, and God through your heart will give you what you are on earth for. Keep strong.
Amazing 😍 She's 103 yrs old, recalling her 1st & 3rd grade milestone's 😖😖😳 WOW..... God Bless 🙏❤️ her! May she live as long as she desires ❤️🙏
Love her !
isn't it? her memory is phenomenal! Much better than mine at 63 😅
Amazing passion for life inspite of physical limitations : An Inspiration of Appreciation !THANK YOU Gladys 😘
Her ability 2 Focus on the Miracles, NOT the Obstacles has definitely defined this woman, along w an amazing mother!
Lucky her there!❤🎉😊
I found my voice when I was 93 ❤❤❤
❤️❤️❤️❤️🙏🏾🙏🏾
Proud of you never too late as far as I am concerned for anyone to learn anything not right time or wrong time say same about myself 😊 I'm 72 & that's what I love about getting older only need few knocks in life makes one stronger more confident, soon start to learn. Keep standing up for ourselves & anyone else I say 😅
How old are you now ?❤❤❤
That gives me hope at 74. Lots of struggles now and no ability to retire, but at least working keeps me active, engaged and working around many younger people.
🎉❤🎉
I dont regret my yesterdays ... They made me who I am today.
Namasté 💜
❤
I say the same thing at 60:)
There are no coincidences in life. Yesterday I was asking God why do humans not understand that life is about love, not all the negative things we see. Today he sent me a gentle reminder in the form of an angel. What a wonderful human being Gladys is. So very happy I had the opportunity to listen to this conversation.
❤🎉🎉🎉Gladys ❣️🌟🌟🌟🌟🌟🌟
I love that you took your time to interview this 103 year old woman. I'm sure there's knowledge to be shared with this world
One thing I like about grandma's, they tell stories that happened 90 years ago as if like it happened yesterday..❤
But it does, is happening today, to others. Life is life.
My 104 grandmother always said life is 99% your ATTITUDE! Have a good one always! It will
Bring you dividends you never expected. #zeroregrets #zerof*cks
Wow. Laughter without love is cruel.
Also her hair is gorgeous.
It's a wig , a hair piece that sits on top...like a hat.
Adorable is it it ?
Yes…her hair is like a queens crown on her head…
She looks fabulous and obviously cares for herself. Her top compliments her youthfulness also!! Very pretty woman!!!❤❤
Such a beautiful lady her hair is her crown and glory Such a lovable soul ❤
And she remembered all the way back when she jumped in the pond instead over the pond. And every body were laughing so hard! 103 years old, she got an incredible memory
Old people remember old times …long term memories. It’s the short term memory that they lose.
@8:01 When I was a substitute teacher at the age of 48, a second grader taught me a very valuable lesson. His classmates were teasing him, and instead of getting upset, he laughed right along with them. Every kid in the classroom was his friend because he knew how to laugh at himself. I have since done this and it is like a magic gift. As the saying goes, ‘Cry, and you cry alone but learn to laugh at yourself and the world laughs with you.’
This episode pop up at exactly the right time when I thought in my 50’s I had no purpose in this life. Listening to her has given me hope in the future and to leave the past mistakes behind me. ❤
She calls her walker “Skywalker”. Legendary woman 🙏🏻 Pure life wisdom from Gladys throughout the episode. She’s such a kind and positive person ⭐️
You, Doctor, are as inspiring as Gladys. You show such respect to the people you interview, especially in the way that you intently listen to them. You are so polite and so obviously deeply deeply compassionate. Doctor, in the truest and most noble sense of the word, is most certainly your calling. Thank you for all that you do. People like you make this world a much better place.
🇺🇸. Agree. Never too late to improve ourselves and learn from other or as it appeared that Gladys said, find something that is loved in the other person, not for one self only, but-to give the other person hope 🇺🇸
The wisdom of elders is seen as a treasure in every part of the world. proud of you❗❗❗🌹❤
Gladys looks like a queen
She is beautiful
As somebody who reached 60 in January and is definitely changing her life purpose, this woman has provided a blueprint for my own aging into health journey. I treasure people with such capacity to live and prosper. Thank you for this Dr. Chatterjee.
Thank you! This is so inspiring to me. I am 71 and grateful every day for waking up. I’m making new friends, learning new things that i love, and so enjoying my grandchildren!
Born 1921. What an incredible time period. She experienced a lot of the 20th century. Now in her twilight years of her life, her testimony shows us the brevity of time. Each and everyone of us will reach this point in our life at some time. Many of us will be fortunate enough to make it to 80. So wise advice from her for sure.
She's wonderful, I'm hooked! 73 now and bouncing back from a slump!❤
I took an unexpected slump at 70. Now 72. I am listening to bring back meaning at a time where many options are no longer there. I wasn't prepared for this slump. But I will regroup and keep going because to be this age and we'll, means we always regrouped and kept going. Good luck. The force is with us!
I'm only 78 and when I went to medical school I couldn't get a loan because I was a woman. All 6 of the women in a class of 126 had fathers who believed in them and were helping them through.
❤ hooray for amazing dads. My was a great dad, too.
How wonderful to have a father who believed in their daughter enough to spend that kind of money. Also Gladys' Mom was a wonderful and intelligent person who cared about her children's mental health.
My mother received her PHD in biochemistry in 1948. She was the smartest person I have ever known. I am sure glad her father and my father had such faith in her.
Awesome, congrats on a job well done!
I’m a single mother who is helping her son through medical school. ❤
Gladys is beautiful! I love her hair. She has a great memory. She’s a special lady that had a special mother and speaks so well! What a gem 💎
She is a real gem! Wow.
WHAT A BREATH OF FRESH AIR THIS 103 YR OLD LADY IS AS WE VIEW & SHARE THESE DROPLETS OF WISDOM....SHOWERS OF BLESSINGS WE ALL NEED!! SHE IS SO HONEST, NO GUILE, SHREWD DECEITFUL BEHAVIOR, SO PREVALENT IN OUR SOCIETY TODAY! IM 83 & LISTENING INTENTLY AS SHE WEAVES HER EXPERIENCES INTO A COHESIVE APPROACH OF WHAT IS POSSIBLE NO MATTER HOW OLD WE ARE!! THANK YOU MY FRIEND FOR THIS GIFT TODAY, THE INTERVIEWER IS PERFECT ALSO IN TOPICS THAT CARRY US ON THIS LIFE JOURNEY !!❤
So glad I got to hear you I’m 94
This is so Awesome my late Pastor was just shy of 104 years old like 2 months til she would of been 104 and she went to Heaven she drove her car preached wore make hi heels sharp clothes lived in her own home cooked and cooked for company, traveled ministered at a big mega church in Georgia and was on Daystar tv 700 club and CtV in Wall Pa.. She was Amazing and left us in Aug 2020 b c she began to have a few health issues and took not meds at all and decided to let God Take her home to her reward in Heaven… Boy do I Miss her she was a big big inspiration and influence in my life for many years!! I am who I am today b c of her teachings and guidance in my life and now I am following in her footsteps and even wearing some of her dress jackets she wore they were given to me!! ❤😊
Surprise and curiosity and laughter is the real fountain of youth.
It is such a gift to learn the wisdom from our elders. This interview was priceless. I personally feel blessed to have watched and garnered the lessons❤
Yes!
She had an amazing mother so many years ago! She changed the life of all her generations
Great podcast w/Gladys! Early on when she talks about refusing help from the man at the grocery store it rang a bell w/me. I’m a 78 yr old female (I don’t look or act it) and am just realizing recently to let people help me. I’ve been on my own a very long time, divorced and never remarried for 40 years. I got so used to doing everything on my own and had the attitude that I was so powerful and didn’t need any help. I regret that now. I’m only now accepting help even for small favors when they are offered. It helps me and more importantly it gives the helper joy and purpose for him or herself. It’s an honorable thing to help someone and to be helped!
💝
She is very wise. I will keep these lessons close to my heart.
The 5 "Ls" Life, Love, Laughter, Labor and Listening. Incredible!
Wish I had known this about just letting things go 50 years ago. My life would have been completely different from just one encounter. Beautiful woman....Gives me hope for the next 50.
She is my role model I am 83 and listen to her audio book OFTEN!!!
I love her❤ I’ve been so educated! Being close to 60, life is weird-so it’s nice she’s her, she’s a beautiful lady.
Me too close to 60
who s ever grandma this is or mom you are very fortunate what a gem.
🎉❤
This woman is so beautiful, full of wisdom . I can listen her all day.
Life, love, laughter, labor, listen.
Her mother did a wonderful job in her up bringing. She talked so much of lessons learned from her mother.
At the age of 27y/o i am forced to slow down.. . Craniotomy for 2x!!!! I loss my right vision & Profound deaf right ear. Im loving more my life now, im happier.. . Meaningful Thank you Lord, blessings in disguise, Thank you brain tumor !!!!
Me too at 30!!!
Ocular surface disease forced me to slow down.
I'm a TBI survivor, after relearning how to walk and talk again, living my best life now!
This lady looks like a queen because she truly is one
She is a gift
She is the Grandma of this century! What an amazing positive woman. I miss my amazing, strong Grandmas, who fixed their men at their place.
Yes😢
Thank you for your insightful stories, Gladys 😮
Listening to this beautiful soul was truly fascinating. I am so glad that I took the time. ❤
This video is the ABSOLUTE BEST...THE BEST I've seen this year. She is a jewel and the respect you have shone her is admerable.
She is so inspiring. At 73 she makes me feel like a kid. I distinctly remember in the 60s hearing that someday we will have video/picture phones.
Gee she looks and speaks so well for that age.
Yea absolutely amazing..103? Wowww
@@Kauailovelook at her hair fabulous
...for that age... You are an age discriminator. Regret your phrase and reflect why what you just wrote is WRONG!
‘’When you learn something in regards of healing you have to share it” thank you Gladys for your beautiful wisdom 😊💐 I feel so blessed that I was able to listen to this amazing podcast. You just made my day very beautiful. 😀
I absolutely love the wisdom of our seasoned loves. A blessed life of over 100 years is worthy of a description greater than "elder."
What a lovely soul! Its unbelievable she is 103 as her Memory is absolutely remarkable.
She’s so beautiful and amazing, her memory it’s intact ❤
彼女はインタビューアーがどんな人であっても、辛抱強く誠実で、尚且つ自分に忠実で心惹かれます。
I’m 55 in one month and do indeed see huge growth from when I was in my 40s
With her 5 L's, ageing into health, Gladys is just a treasure. I'm so blessed to have listened to this, and will read her book- many thanks!
I loved this interview and she is a an amazing lady. “Love is the best healer” ❤
I am 82 and expanding my business to fulfill my purpose. Thank you, Gladys for inspiring me to not stop. I realize that my own attitude has been to live with no regrets, despite many unpleasant experiences. I’ve looked at all of them as an opportunity for growth and understanding. I can’t wait to read your book!
I hope & pray this remarkable lady leads her fulfilled life for many happy years.
I am 80 years old now and I can honestly say that the five Ls she mentioned are absolutely essential. Actually, in my retirement years now I am so much more able to pay attention to things of interest to me. I can listen to things for hours on end to learn more and more every day. I only listen or read things that I can learn by..once in a while I do solitaire or watch a program I love (NCIS), but for the most part I’m only geared toward substantive info..
Awe! Gladys was born the same year as my mom (who lived to be 96).
I agree … doctors “fix” things and guide us to recovery when we are sick or broken, but love (along with a good doctor-patient relationship) is the great healer!! ❤ And … might I add, since we are taught that God is love, then we see that God in us is the great healer! ❤
Thank you for this genuine, heartwarming interview! I thoroughly enjoyed watching and listening … with love! ❤️
Thank you Rangan for bringing Gladys 'here' today. I needed to hear her wonderful words! 💖💖
Boomer here! trust me i'm not waisting my life, still learning at college and going for a university certificate to have a better job and still RAVING once a month to see my favorites DJ'S. Do what you want as long as you stay honest with yourself and keep your integrity
She’s just made a difference in my life. ❤
Wonderful! What a wise and happy lady! Exudes pure joy!
I aspire to grow old like her!
What a beautiful soul, what a treasure she is if we really listen and act on what she is saying❤️ God bless Gladys🙏
It’s amazing that she can recall her life from such a young age😮
One in a million like Gladys..Let us encourage others too follow in her footsteps...I just feel like listening to her, golden wisdom.. Keep shining as always..Life is worth living, not winging about..
She reminds me of my wonderful grandma
Especially saying " you know" all the time.
So cute..
Reminds me of the old times..
Shes an amazing soul...
This is such an inspiration to me. Thank you for sharing her story.
I went home and we went to the cemetery. Ther was a shiny new black headstone with a suitcase engraved (white. So it stood out on the background). I had to go over and look. It was a lady who was over 100 yr old. (centenarian).
As I got closer, I read the writing above the engraved suitcase (literally, a huge suitcase with a handle) . It said,
“GO, GRANNY, GO”!!
Probably 30years later, I still remember that moment.
I wished I could have had a conversation with her. Mostly, I realized her life was fulfilled and well spent. How many of us can say that?
‘’But that plant got through to him ‘’ so inspiring Rangan …. Thank you for this podcast. Have a lovely weekend all☺️
I love that she talks about herself and not the children too much. A lot of elders just focus on grandkids and not their own life's. I always say what about adults, they matter too.
A lesson to learn. She’s a very positive lady. Most people who help others- parents, teachers, nurses, doctors have a very positive outlook on life.
That was cute when she said when her little grandkid touched her neck and she was "thrilled". Physical closeness and touch can be so powerful. Good thing that we have this whole virtual reality like FaceTime, videocalls, but a tight chest to chest hug with a loved one is definitely one of the best feeling. Personal contact is the "real thing". I also agree with that on paper you can seem healthy, your blood test can be perfect, but if your soul is lonely or you don't get the love you want, then you are not that fully healthy...The 5 L: love life laughing listening labour, I would highlight the laugh. VERY VERY important to find some humour even in our darkest days...a good joyful belly laugh everyday with a loved one can definitely increase our happiness level, plus it absolutely makes us feel alive. It's wise to be responsible, but don't always take life too seriously, sometimes we win, sometimes we fail, and it's okay, we have to learn to laugh at ourselves.
Please interview prof Margaret Clark, she lives in Birmingham uk and is still publishing research on education at the age is 98.
Needed this. Thank you. Heavenly Father please continue to protect me and my sons. As a single mother God has carried me. Both of my sons are special needs. I’m overwhelmed because I’m struggling to provide the necessities for my sons like food and clothing and I struggle to pay rent each and every single month yet my struggles have brought me closer to Jesus. I know he will get me through this hard time in Jesus name.❤️
I am both so sorry and so proud of you. Your journey has been beyond hard and yet you know you are needed. Do you get Community Assistance. I am a single mother with two sons and found the office of Assistance and it has changed my life so much. Italy is also very cheap and no crime and homes are 400.00 a month and people are delightful. Look into 90 days there and 90 days in Ireland. Great inspiration there. You can contact me for more info for help. Stay positive, things will change for the better. Xoxo
Oh my goodness. Thank you so much for sharing your life with us, Gladys. You are an inspiration to me at 57 when I really needed to hear this. I also love your name, that is my Granny's name too, and she was another amazing woman. Rock on, Gladys!!!
Absolutely love this lady. Humanity needs a lot of healing. And much Soul Searching. To get rid of toxicity and go in a positive direction. Both is exactly spot on. Finding purpose & align with purpose. This is a fantastic video. Just beautiful. Gladys & you are an earth angel. Great insight.
I am so honored to listen to this woman and hear her stories and her pain.
Wow she’s in great shape !! Probably ate organic foods all her life !! My grandmother lived into her 100s was born and raised on a farm grew their own foods all organic ? I think ? Her memory was amazing .
She is a prime example of a so called “super ager”. She is a very sharp and thoughtful lady. Congratulations! You are lovely.
We are privileged to hear this message ❤ Thank you ma'am
She is so inspiring . Three years I was hit by a car, broke my back and knee injury and i rarly leave the house Thank you Gladis Im getting off the bed right now. Im going outside to enjoy this beautifull day.xox
Like with the teacher who recognized your strengths and value, I too benefited from such a teacher.
Now in my 70’s at age 14 teacher Alan Zippin change by life. He awakened my love for learning and realizing I had worth.
Wait: "I'd had my 99th birthday and I was shopping at the grocery store and taking them to my car, and an elderly gentleman came..."???
30 seconds in and I'm hooked. 99, shopping, driving and viewing an 86yr old as elderly?! Fan-bloody-tastic! 😂 👏
She is amazing because she speaks as though she hasn’t declined in any way.
Your program inspired the young and old. We need more guests to define more purpose in life. Thank you ❤
I love it when we are represented by ladies like her. I am 82 years younger, my Dr says I will get that 100 year t-shirt.lol
What a beautiful thing...how can we as a family..mske sure if something like this happens again, we can make sure people laugh with and not at...so beautiful.
Dr McGarey provides no-nonsense, meaningful navigation through phases of our lives based on her own experiences. Truly inspirational - this is the very BEST conversation I have ever viewed (and there have been many). Thank you so very much for creating this exchange.
I just am so grateful I stumbled on this wonderful interview with this marvelous woman.
What amazing!! memory ,she is recounting stories when she was at first grade ❤