How To Manage Weight, Gain Muscle, & Age Gracefully Ft. Angelo Keely
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- Опубліковано 29 бер 2024
- Today, we're sitting down again with Angelo Keely, co- founder & CEO of Kion. We have a conversation about how to maintain your muscle and strength as you age, covering the most important things you can do for your health. We dive into topics such as the benefits of creatine and amino acids for muscle longevity and protein synthesis, the Ozempic craze and why it's hindering so many from meeting their fitness goals, and how you can achieve your fitness goals in the healthiest way possible.
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Listen to episode 507 with Angelo HERE
Produced by Dear Media
Surprised to see the seating layout. The counter height is awkward… looking down at the guest seems disrespectful and not intimate.
In dental school you’re taught to lower your chair to the same level as the patients while talking to them to diminish looking overpowering. I think it’s a great tip to be used in everyday life!
I agree, it seems odd and having the guest exposed by themselves I would think would make them less receptive to opening up further.
I love it, it feels like an actual interview but gives it a very aesthetic vibe
I agree thought it looked odd it had me so distracting. Very weird! This is my first time watching this channel! I do love the color pallet and logo though of their set!
What is this seating arrangement LOL
The seating is odd lol.
love you guys! but do not love the setup. kinda surprised since Lauryn seems like she would pick up on this - one guest sitting alone on a couch beneath the two hosts on a throne above 😂🤦🏻♀️
I love the room but omg it’s so awkward to have the hosts at a different height…
really interesting episode. And i do prefer the same level seating. I love the part about the benefits btw creatine and cognitive function. Health and nutrition is so important to me. Lauryn and I are alike in terms of supplements and beauty/ anti aging. Candy Water
I focus on my intuition. And that goes for food as well. I feel my best when eating fruits veggies grass fed beef, etc
Curious about the purpose of your seating arrangement! Did it feel odd talking to someone lower than you? It feels weird watching it!
great video! Women need to prioritize our health, without a fear of being bulky which is so hard to achieve anyways !
Amazing information, love this episode!
Wait? Creatine = better sleep?!!? My husband had been asking wtf is wrong with me, every time I take creatine in the morning, I need a nap that day! I’m not weird??? Lol
perhaps people identify as the way they eat because it’s their connection to community. For some people, it may be the only community they have or felt welcomed in❤️
I’m female and I’m not necessarily afraid of creatine - But I’ll never take it again. It’s not fear ….. creatine causes weight gain and very few women are willing to tolerate that. Every time I’ve tried it - I’ve gained 5-7lbs in the first couple weeks - some is water weight but that extra weight is impossible for me to lose even after stopping creatine. Yes I made strength gains- but I looked terrible. 5-7 lbs makes a huge difference on my small frame and when you add that “ fluff” weight to the muscle gains I look enormous and not in a sculpted lean weigh but a bloated bulky swollen way- even in my face. No thank- you creatine. If they can find a way to formulate this without the water gains - more women would want to take it but the water draw is in essence how creatine works.
when I was researching (also a woman) whether or not I should take creatine I heard about the weight gain and I was hesitant...but it never happened to me and I feel it helps me a lot with recovery after the workouts...so I guess everybody responds differently and should certainly should try it for themselves
you sound like a great Dad!
Creatine. I used Kion for years. Primarily the Aminos. But then I realized that they are Vegan. Why? Also the Creatine, it's Vegan. As a Carnivore practitioner, it stopped me from using their product.
Lol wut