Mindfulness of Emotions in the Body (Audio Meditation)

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 3

  • @tuber00009
    @tuber00009 2 роки тому +2

    Chris this was quite compelling. My mind went back to a traumatic time in my youth which i have not been able to feel at all. Its like your exercise gave my body permission to feel again and through compassion for the self my emotions came back to the surface expressing themselves through my face (felt it in the chin). Thank You sir.

  • @D121346639m
    @D121346639m 2 роки тому

    Thank you it is so beautiful

  • @snfholt
    @snfholt 3 роки тому

    it Happed when i went to the Doctor