Відео

Thank you ❤

I prefer Jordan Peterson’s advice. More intellectual and his advice has helped many.

Unfortunately, due to extreme childhood trauma, I feel shame and so sorry for my existence. For simply just being alive, I feel guilty for influencing others lives in any way. Or having needs at all. It hurts my want to live my life more authentic. I don’t even know where to start with self compassion when it comes to this. I used to apologize to my mother that I am so sorry I am alive. I did not mean to ruin her life. I didn’t ask to come here and do that. To add to this- 26 years of abuse. I only exited and went no contact this year in may.

Thank you

40:41 mindfulness meditation starts

This video touched on something that though I could identify, I’ve always struggled coming to terms and dealing with. I appreciate your knowledge and vulnerability! This has helped me immensely 😊

You done it.. Really appreciate and thank you for giving us life. Because it is most powerful concept it works. Shame was a prison thanks for free me

SPOT ON. Wasted most of life hiding in shame.

THIS VIDEO IS SO HEALING. THANK YOU!❤❤

Thank you so very much for this video. Educating me on the connection between shame and self compassion. Apparently, as a 50 year-old man in Canada, compassion has alluded me to my own self and I'm just starting to become aware as a codependent parental man who needs to be more kind and include himselfand forgiveness. Your guided meditation was fantastic and I really felt it seeing my mother's eyes and kind words I'll be sharing your video and take it the wisdom along with me for the ride of my life. You're doing amazing things for humanity. Be well.❤

it felt so good ahhhshame"mmm

“you hurt me, and thats not okay. but i still love you”

Hi Chris! Can you please tell me what song your intro is. I wanna listen to the full version tis so calming and relaxing. Thx 🙏

Thank you for making this video! ❤

Great insight and I will be rewatching this now and then to better internalize this wisdom. I know it's a 3 years old video but I'll leave little feedback: the exercise part should have much longer windows of quiet so I can gather my thoughts without the thought being interupted by talking, or other sounds like lip smacking. Up to that exercise point it felt like a great discovery about me and us humans was about to be made and internalized by me, but the irritation from being invested and trying to do the execise but not being able to because of the points I raised earler took away from the experience sadly. I'll find another self compassion/mindfulness exercise to follow for that part but still. Great video thank you for making it! It'll help so many shameful souls to enjoy life more yet again.

SUICIDAL GRIEF DARK DESPAIR I AM RAPED I AM WAITING TO DIE I am anguished; in agony I desperately want to die my life is hell no escape jesus help me jesus heal me jesus I need you I've been losing my faith in you

Oops. An ad right in the middle of the meditation 😮

Thank You!

the most important video, probably ever

I didn't start healing from adoption until I started the meditation of compassion at 40, (tonglen and maitri from the Tibetan Namchak lineage. They actually have free 'Always Smiling' online training, that is how I got started with mindfullness). I have multiple layers of trauma. And feel like having compassion and forgiveness for myself is so basic yet powerful. It's a lifelong journey and a wonderful practice. Thank you for reminding me.

Ok so annoying ad just ruined everything. Not great

The hardest part is the words I need to hear I don’t believe. Maybe bc I haven’t heard them enough and when I do I question if they’re genuine. I hope to be better at being kind to myself. Thank you. I will revisit this.

Love this ❤

I choose to call this -empathy...

I have zero shame.

I was attacked by a mob of narcissists online beginning in 2020. They hacked my accounts and devices, stole my identity, stalked me and told otgers I was a hooker.

16:30

Shame = Insecurity = Anxiety + Depression

Magnificent! I'm so so grateful I was guided to this video. I already love you for having gifted the world this. Thank you! ❤

"What we resist, persist" oof

38:33

I think you might of just saved my life

It’s funny how things like this find you when you need it. I’ve been journaling and realized after many years that shame is the root of a lot of my issues. Thank you so much for this video.

Thank you <3

This just made me realize I don't have anxiety it's just shame

@15:00 The gender identity disorder is actually due to shame. The shame is so great in a person that they try to become someone entirely different physically. I'm glad I listened long enough before passing this video to others. It started out correctly then went off the rails.

Damn, my algorithm knows me too good 😅

Wow - referencing Islamic mystics I’m in awe and appreciation I see this

Thank you so so much.....

Thank you for the activity at the end it was great. You have a nice calming presence. Thank you for making this video 😊

Shame is such a heavy feeling, im even ashamed of watching this video, admitting that I need to work on releasing shame🤔

it would so lovely and tearing if you I am actually retarded and my parents go into my world and save me (I dont have a vivd image of that memory, it happened in MTR)

Not everyone feels shame

Wow Wow, wow, wow, wow Thank you ❤️❤️❤️

❤

thank you

Thank YOU❤

Dear Chris, I realised after my self examination this morning (with IFS meditation) that a meditation practice on Equanimity was missing from my repertoire. This was perfect ❤. Your and Kristin’s MSC meditations have been a wonderful source of healing and growth for some years now. 🙂🙏

Thank you m, Dr. Germer!

This was wonderful, thank you!!💜💙💛