Hi Kait, just thought I'd tell you that I've been taking a tablespoon of extra virgin olive oil every morning for the last 3 weeks and so far I've lost 5 lbs 😁 Merry Christmas to you also 🎅 x
I appreciate that you focus on going low carb instead of calling it just keto, I feel like the word keto has been "demonized" so much that it makes people not want to give it a try, so much so that even obesity specialists demonize it sometimes 😅 instead of focusing on the benefits that a low carb diet has for real, personally I didn't even choose to start doing keto on my own, it was just to me by a doctor and I was skeptical at first exactly for the reason I mentioned before but the more I learned about it the more I could see that it was not just about losing the weight but actually helping me manage my insulin resistance, that's why I never go around and try to "convert" people to keto because I genuinely Believe that it's really not completely necessary for all types of people and I think it's unfortunate that most people just "use it" as something temporary to lose weight and not for all the health benefits it actually has
I like how you explain everything so even ordinary people can really learn to help themselves.Being diabetic and having CKD , I'm always looking for information to get healthier.Thank you for your videos they are so helpfull.
Your the best Kaitie. I mean that. The info you give is simply stellar. It helps all of us viewers. To need a better and healthier lifestyle. That's what it's all about for me anyway. And thanks to you I'm on my way. Next sugar cravings (hint hint video). I know you did a video on this before.
oh Kait thank you you you , you are truly a Spiritual being. Please do not ever stop your videos.They always give me hope to to stay on the right track !!! Coach Kait, such a Beautiful human being. Please do not ever forget that !!! all you need is love peace, peace, and ...........PEACE james g
I discovered your channel yesterday and have watched just about all your videos, I can’t get enough! Thanks so much Kait, I’m learning so much from you. I am insulin resistant but haven’t received any clear advice on diet from my doctors, they have only offered me prescriptions. I realise I have been doing it all wrong so will now change my diet, I’ve just made my first order on Butcher Crowd, I’m in Australia so I’m so happy to have found them.
Thank you for this !! I’m working on insulin resistance and your videos are helping me stay on track. I’m doing and using everything you said here…the only difference is that I’m trying to get to a one meal a day plan and just a little concerned that I might not be getting enough protein and fat.. my one meal consists of a piece of meat and a vegetable…today is a pork chop cooked in avocado oil and asparagus also In avocado oil and Parmesan cheese. Any suggestions on one meal a day plans? PS I did have mushroom coffee with clarified butter and cream around 10 this morning.
What works for me for my OMAD is i eat a 3 egg ommellete filled with Mince and cheese and 1 avocado I eat once a day after 12pm and that keeps me full till the next day. If I eat a salad I don't make it to the following day.
I love all your videos and it makes me get more serious about my own health. Could you suggest what vegetarians could eat for protein? Is mock meat safe to consume?
The days my insulin surge high, I just don't eat until it go down under 90, no matter how hungry I am. I go for a long brisk walk and swim 40 minutes. Definitely kill it. And when starting to eat again, eat small portions of lean protein and veggies, consuming slowly to prevent insulin roller coaster Happy holidays beautiful KAIT 💕
Question... As a cancer survivor. I have issues digesting meats. I can have a little, but not a lot. I did high protein low carbs the first few years after chemo, and gained 40 pounds, and had lots of digestive problems. Any suggestions?
Your body can turn proteins into glucose/sugars. I’ve noticed several diabetics talk about how they went carnivore or low carb high protein and it spiked their blood sugar and I believe the theory is that when you eat over a certain amount of grams of protein at once, your body can turn it to glucose to store it as fat. That’s what I believe the breakdown was. One individual said that eating over 80grams of protein in a day whacked their blood sugar out caused them diabetes issues. Personally, I struggle with all of it and know that I MUST count calories or i overeat. Also, I know people who do keto and overeat the fat and gain weight. Some of us simply have to do calorie counting.
Hello, ty for your content, what are you thoughts on oxalates ? I hear this in the carnivore community. Definitely confuses me as to why vegetables are not good for you.
So my Uro told me for kidney stones watch my salt and protein ( I have had big stones the last couple years). So its hard to get protein/watch protein? is there an amount I should try to get daily?
Does Butcher Crowd ship to Canada, and if so, how do they ensure their product remains fresh? I have not researched if there are suppliers in Canada equivalent to Butcher Crowd; Perhaps you are already familiar? Also, you mention avoiding carbs. What is your view on creating resistance starch by refrigerating high carbs foods after cooking for at least 24 hrs thereby changing the carbs so they do not break down into sugar, and are not absorbed by the small intestine; therefore, do not cause insulin spikes, and may be beneficial to the microbiome? Do you believe this is possible?
truLOCAL is a similar service in Canada hckait.com/truLOCAL I have videos on resistance starch 🙂 ua-cam.com/video/jdbQq8Aalm4/v-deo.htmlsi=afqq0zmu36YEpWc8
Thoughts on the recent vegan / omnivore twin study? Vegan group lowered insulin more than omnivore despite eating more carbs and fat mix more towards PUFA than SFA. Goes against most of what you say! Seems like it’s more about calories…
You can’t come to any conclusion off one study. The totality of evidence supports low carb being more effective at reversing IR than high carb. I have helped 100s of clients reverse IR with this approach ❤️
No, the opposite. Our bodies need cholesterol. Limiting dietary cholesterol has been debunked. Even the US dietary guidelines removed it as a nutrient of concern in 2015 and no longer recommend limiting it (other countries never had it as a nutrient of concern).
1. **Insulin Resistance Overview:** - Insulin resistance is the root cause of many modern-day diseases, leading to issues such as abdominal fat, skin tags, and high blood pressure. - The symptoms are common, often undiagnosed until it progresses to pre-diabetes. 2. **Reversing Insulin Resistance Through Lifestyle:** - Insulin resistance is a lifestyle condition, and small changes in daily habits, especially dietary habits, can completely reverse the disease. - Prioritizing protein is crucial, as it helps regulate satiety and reduces the tendency to overeat. 3. **Choosing Cooking Oils:** - Selecting the right cooking oil is essential. Recommended options include ghee, butter, tallow, lard, duck fat, and coconut oil. - Vegetable oils like Canola, grape seed, soybean, safflower, corn, and sunflower should be avoided, especially for those with insulin resistance. 4. **Fruits and Vegetables for Insulin Sensitivity:** - Opt for fruits and vegetables low in carbohydrates to reduce the insulin demand in the body. - Examples of low-carb fruits include avocados, olives, berries, and coconut meat. Non-starchy vegetables like broccoli, asparagus, mushrooms, cucumber, and cauliflower are suitable choices. 5. **Balancing with Healthy Fats:** - Adding more healthy fats is key when reducing carbohydrates. This includes both dietary fat and stored body fat. - It's important not to limit fat too much, especially for those with insulin resistance. Examples of healthy fats include olive oil, butter, skin on chicken, avocado, and olives. (Note: The speaker also promotes an Australian business called Butcher Crowd for quality meat and seafood, providing a discount code for viewers.)
I’m shocked that you can make an entire channel about the same topic every video you make is about insulin resistance, and you still find something different to say? I don’t really know I don’t watch these videos but every time something pops up it’s the same damn topic. Girl, you lost me years ago. Lol 😂
20 days until Christmas! Happy holidays everyone ❤
Hi Kait, just thought I'd tell you that I've been taking a tablespoon of extra virgin olive oil every morning for the last 3 weeks and so far I've lost 5 lbs 😁 Merry Christmas to you also 🎅 x
Great video. Can you make a video on best protein shakes for people with insulin resistance? Most protein powders/premade contain sunflower oil.
@@marklynch3149I'm sure you have made other lifestyle changes. Could you please elaborate?
I appreciate that you focus on going low carb instead of calling it just keto, I feel like the word keto has been "demonized" so much that it makes people not want to give it a try, so much so that even obesity specialists demonize it sometimes 😅 instead of focusing on the benefits that a low carb diet has for real, personally I didn't even choose to start doing keto on my own, it was just to me by a doctor and I was skeptical at first exactly for the reason I mentioned before but the more I learned about it the more I could see that it was not just about losing the weight but actually helping me manage my insulin resistance, that's why I never go around and try to "convert" people to keto because I genuinely Believe that it's really not completely necessary for all types of people and I think it's unfortunate that most people just "use it" as something temporary to lose weight and not for all the health benefits it actually has
I like how you explain everything so even ordinary people can really learn to help themselves.Being diabetic and having CKD , I'm always looking for information to get healthier.Thank you for your videos they are so helpfull.
Your the best Kaitie. I mean that.
The info you give is simply stellar.
It helps all of us viewers. To need a better and healthier lifestyle. That's what it's all about for me anyway.
And thanks to you I'm on my way.
Next sugar cravings (hint hint video). I know you did a video on this before.
oh Kait thank you you you , you are truly a Spiritual being. Please do not ever stop your videos.They always give me hope to to stay on the right track !!! Coach Kait, such a Beautiful human being. Please do not ever forget that !!!
all you need is love
peace, peace, and ...........PEACE
james g
Excellent video! Mega clear and easy to follow!! Thank you, xo❤
Hello Kait! Thanks for the excellent video on How to Eat For Insulin Resistance!!!
I discovered your channel yesterday and have watched just about all your videos, I can’t get enough! Thanks so much Kait, I’m learning so much from you. I am insulin resistant but haven’t received any clear advice on diet from my doctors, they have only offered me prescriptions. I realise I have been doing it all wrong so will now change my diet, I’ve just made my first order on Butcher Crowd, I’m in Australia so I’m so happy to have found them.
❤️❤️
Happy holy Christmas to you & all watching - & thank you for these wonderful UA-cam’s
Happy holidays Mary! 🤗
Thank you so much for all your podcasts Kait!!❤
I try to watch all of them when I can!😊 Keep up the great podcasts!🎉
❤️❤️
Where can I find the podcast?
I don’t have a podcast, I think he is just referring to my videos ❤️
I love your straight forward advice! Any tips for someone who has to limit potassium? All of the "good for you" foods really add up in potassium!
i love it.... this is life saving advise.
Thank you for this !! I’m working on insulin resistance and your videos are helping me stay on track. I’m doing and using everything you said here…the only difference is that I’m trying to get to a one meal a day plan and just a little concerned that I might not be getting enough protein and fat.. my one meal consists of a piece of meat and a vegetable…today is a pork chop cooked in avocado oil and asparagus also In avocado oil and Parmesan cheese. Any suggestions on one meal a day plans? PS I did have mushroom coffee with clarified butter and cream around 10 this morning.
What works for me for my OMAD is i eat a 3 egg ommellete filled with Mince and cheese and 1 avocado I eat once a day after 12pm and that keeps me full till the next day. If I eat a salad I don't make it to the following day.
Great video! Thanks, Kait!
Thank you for putting out this information, its helping me a lot.
Hi Kait Thank you for sharing with us.I hope you have a great week.
Bravo Kait. Looking great....as always
Great video 🙂☕👍
I love all your videos and it makes me get more serious about my own health.
Could you suggest what vegetarians could eat for protein? Is mock meat safe to consume?
Merry Christmas! Kaiti! God bless!
Thank you for your videos! Happy Holidays 🎄
Good one Kait 👍
Thanks baby I will try it right away.
Thanks girly! This is awesome!
❤️❤️
The days my insulin surge high, I just don't eat until it go down under 90, no matter how hungry I am. I go for a long brisk walk and swim 40 minutes. Definitely kill it. And when starting to eat again, eat small portions of lean protein and veggies, consuming slowly to prevent insulin roller coaster
Happy holidays beautiful KAIT 💕
Thank you 😻
Question...
As a cancer survivor. I have issues digesting meats. I can have a little, but not a lot. I did high protein low carbs the first few years after chemo, and gained 40 pounds, and had lots of digestive problems. Any suggestions?
That doesn't make any sense that you reduced carbs and gained weight. Did your fat intake go up or your exercise routine change?
Your body can turn proteins into glucose/sugars. I’ve noticed several diabetics talk about how they went carnivore or low carb high protein and it spiked their blood sugar and I believe the theory is that when you eat over a certain amount of grams of protein at once, your body can turn it to glucose to store it as fat. That’s what I believe the breakdown was. One individual said that eating over 80grams of protein in a day whacked their blood sugar out caused them diabetes issues. Personally, I struggle with all of it and know that I MUST count calories or i overeat. Also, I know people who do keto and overeat the fat and gain weight. Some of us simply have to do calorie counting.
Nice really needed video ❤
Happy holidays!
❤️❤️
Hi, thank you for your video. I'm from the Caribbean. Is Edoe, plantain, and cassava a good source of carbohydrates?
Always like your videos . Very helpful . And i like you with your dark hair .
❤️❤️
Whats the best breakfast for insulin resistance?
Full video on this 🤗
ua-cam.com/video/6PsOt9qPowM/v-deo.html
What about low glycemic index foods? Are those okay to throw in the mix in moderation/small portion sizes? Thanks so much!
Happy Holidays! I might cheat for one day....😂!
Amazing video
❤️❤️
Hello, ty for your content, what are you thoughts on oxalates ? I hear this in the carnivore community. Definitely confuses me as to why vegetables are not good for you.
I have skin tags.. Whenever I give up sugar and bread my skin tags go away..
So my Uro told me for kidney stones watch my salt and protein
( I have had big stones the last couple years).
So its hard to get protein/watch protein? is there an amount I should try to get daily?
Does Butcher Crowd ship to Canada, and if so, how do they ensure their product remains fresh?
I have not researched if there are suppliers in Canada equivalent to Butcher Crowd; Perhaps you are already familiar?
Also, you mention avoiding carbs. What is your view on creating resistance starch by refrigerating high carbs foods after cooking for at least 24 hrs thereby changing the carbs so they do not break down into sugar, and are not absorbed by the small intestine; therefore, do not cause insulin spikes, and may be beneficial to the microbiome? Do you believe this is possible?
truLOCAL is a similar service in Canada hckait.com/truLOCAL I have videos on resistance starch 🙂 ua-cam.com/video/jdbQq8Aalm4/v-deo.htmlsi=afqq0zmu36YEpWc8
Thank u
Does all this means Keto diet?
Trying to understand???
Don’t have to be keto, although that can work. Just be smart about carbs if you are going to include them.
@@HealthCoachKait my teenager daughter is in need the diet and it’s not easy for her to understand that she needs to follow the right diet thank u
What is the max grams of protein you can eat per meal?
How’s your brother Dexter Morgan?
Thoughts on the recent vegan / omnivore twin study?
Vegan group lowered insulin more than omnivore despite eating more carbs and fat mix more towards PUFA than SFA.
Goes against most of what you say! Seems like it’s more about calories…
You can’t come to any conclusion off one study. The totality of evidence supports low carb being more effective at reversing IR than high carb. I have helped 100s of clients reverse IR with this approach ❤️
If I’m wanting to loose weight ,should I count my calories?
No
Are you concerned with the cholesterol in eggs?
No, the opposite. Our bodies need cholesterol. Limiting dietary cholesterol has been debunked. Even the US dietary guidelines removed it as a nutrient of concern in 2015 and no longer recommend limiting it (other countries never had it as a nutrient of concern).
1. **Insulin Resistance Overview:**
- Insulin resistance is the root cause of many modern-day diseases, leading to issues such as abdominal fat, skin tags, and high blood pressure.
- The symptoms are common, often undiagnosed until it progresses to pre-diabetes.
2. **Reversing Insulin Resistance Through Lifestyle:**
- Insulin resistance is a lifestyle condition, and small changes in daily habits, especially dietary habits, can completely reverse the disease.
- Prioritizing protein is crucial, as it helps regulate satiety and reduces the tendency to overeat.
3. **Choosing Cooking Oils:**
- Selecting the right cooking oil is essential. Recommended options include ghee, butter, tallow, lard, duck fat, and coconut oil.
- Vegetable oils like Canola, grape seed, soybean, safflower, corn, and sunflower should be avoided, especially for those with insulin resistance.
4. **Fruits and Vegetables for Insulin Sensitivity:**
- Opt for fruits and vegetables low in carbohydrates to reduce the insulin demand in the body.
- Examples of low-carb fruits include avocados, olives, berries, and coconut meat. Non-starchy vegetables like broccoli, asparagus, mushrooms, cucumber, and cauliflower are suitable choices.
5. **Balancing with Healthy Fats:**
- Adding more healthy fats is key when reducing carbohydrates. This includes both dietary fat and stored body fat.
- It's important not to limit fat too much, especially for those with insulin resistance. Examples of healthy fats include olive oil, butter, skin on chicken, avocado, and olives.
(Note: The speaker also promotes an Australian business called Butcher Crowd for quality meat and seafood, providing a discount code for viewers.)
Apples?
What about high cholesterol with all that fat?
Fat doesn’t cause high cholesterol.
ua-cam.com/video/J0pDMNJpdBE/v-deo.htmlsi=jlFRC9X33vId-dP6
Thank you, you learn something new every day.
Don’t deliver here 😢
🙏😎
How about eating eating AGAINST insulin resistance? 😀😀😀
I wake up my sugar is high like 180
Oh wow 😳 here are some ways to bring it down
ua-cam.com/video/VdAmPOur0uk/v-deo.html
I’m shocked that you can make an entire channel about the same topic every video you make is about insulin resistance, and you still find something different to say? I don’t really know I don’t watch these videos but every time something pops up it’s the same damn topic. Girl, you lost me years ago. Lol 😂
All good if my content isn’t for where you’re at in your health journey 🤗 It resonates with others ❤️
Hater
You've transformed a skeptic into a believer!
👏👏👏👏👏👏👏👏👏