Does Fasting Cause Disordered Eating?

In this video, I talk about how fasting helped me overcome my issues with emotional eating, disordered eating, and an eating disorder. We all overcome our issues with food differently on our own time. I hope this video gives you hope or inspiration in your own journey.
Fasting Resources (I am not affiliated with these; I am just passionate about sharing resources that helped me!)
Gin Stephens, author of Delay Don't Deny and Fast Feast Repeat: www.ginstephens.com/
Gin Stephens Intermittent Fasting Podcast: www.intermittentfastingstorie...
Dr. Jason Fung, author of The Obesity Code: www.doctorjasonfung.com/
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Thank you so much for watching!
Courtney

[@natasha8658]

Thanks for sharing 💝

[@wholelivingcourtney]

Thanks for watching!

[@LauraCastillejos]

Thank you for sharing your story with us, Courtney! 💕

[@wholelivingcourtney]

Thanks for watching!