How to Intermittent Fast To Get Results Now

If you've been thinking about intermittent fasting but are unsure how to start or find it a little scary, this video is for you.
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⭐️I go over the specifics on⭐️
0:00 - Intro
:24 - Deciding to Fast
:50 - Starting Slow
3:50 - Doing what feels right
5:10 - Fasting Apps
6:20 - Gin Stephens and her books
7:40 - Follow inspiring people
7:56 - Joining a community of like-minded people
8:25 - Don't Give Up
10:25 - Different Types of Fasting
10:57 - Recap
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Remember to subscribe so you don't miss any new fasting videos. I have several coming out soon.
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Must have books on fasting:
✓Fast Feast Repeat by Gin Stephens: amzn.to/3Tq9B3X
✓28 Day Fast Start by Gin Stephens: amzn.to/3x5WZHF
✓Delay Don't Deny by Gin Stephens: amzn.to/3vj2qm9
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Find out what else I'm up to with The Starch Solution and Fasting:
✓Instagram | / fastingveggiemama
✓Blog | fastingveggiemama.com/
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✓Disclaimer: The video and description contains affiliate links. That means if you click a link and decide to make a purchase, I will receive a commission at no extra cost to you. I only mention products I personally use and love! Hope you enjoy them too!
Thank you so much for watching. Don't forget to hit subscribe so you never miss a video.
In vibrant health,
Courtney

[@JudeRedling]

Great vid 😊