Tai Chi (Chair) - Episode 1 - Move It Or Lose It 2019

Master Han Jin Song of Tai Chi Australia demonstrates a 20+ minute workout focusing on the basics of Tai Chi for seniors, specifically those confined to a chair.
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Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
For more on Move It Or Lose It Australia visit / move-it-or-lose-it-aus...
This series was made possible through the support of the Community Broadcasting Foundation - cbf.org.au/
And, was proudly sponsored by Uniting AgeWell - unitingagewell.org/
#C31Melbourne
#MoveItOrLoseItAU

[@CoolJRT2009]

Casually flicking through boring Sunday morning programming and stumbled across this - it made my day

[@1DennisK]

Wonderful video. So easy to follow. Thank you very much. Full-time wheelchair user here.

[@usernameusername8782]

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[@irytyler5409]

Thank you Master Han, it is so easy to follow you. You ‘be helped me so much.

[@saldomino1639]

Master Han ,
I love your video and program I wished when I was younger I would of started earlier as they say better late than ever ! I am enjoying the form and look forward to continue on a daily basis thank you for putting these videos out for us Seniors !

[@janinecox256]

Good morning Sensay ! This is my first doing your tai chi video and I really like it! Have a great day in Aussie Land🐇🐇🐇

[@grandmakittylovesyou]

what adorable little bunnies!

[@AStarfang]

thank you Master Han

[@valeriethurab292]

Thank you for sharing ❤️❤️❤️

[@leokuzin5395]

Thank you very much!

[@laidoris8577]

Great! Master Han, your instruction is very clear and easy to follow. I Love it :)

[@usernameusername8782]

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[@usernameusername8782]

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[@usernameusername8782]

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[@bpalmento3468]

Love it!

[@usernameusername8782]

GHz du

[@usernameusername8782]

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[@usernameusername8782]

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[@MsMars.]

1:10

[@samo_ammo]

Thanks 😊