30 MIN FULL BODY NO JUMPING ALL STANDING HIITWith Weights - No Repeats Home Workout For Weight Loss

Team VFIT, are you ready for 30 MIN FULL BODY NO JUMPING ALL STANDING HIIT
With Weights - No Repeats Home Workout For Weight Loss?
I promise you're going to feel your best after this no jumps high intensity session with dumbbells. It will work your total body, all major muscle groups will be challenged with these dumbbell exercises. It also gives a good fat burn as we push through the the most effective all standing no jumping weighted cardio & strength training moves. Let’s go and give it all you’ve got💪🏼
► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 230-340
► EQUIPMENT: dumbbells [2 kg/5lb OR go for 5kg /11lb]
► DIFFICULTY: all levels
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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
#vfitwithvera #fullbodyhiit #fatburning
#fitness #workout #weightloss #fatburn #dumbbells
#dumbbellhiit #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat #fatloss

[@SofiaUlkan-ll7dx]

Ой, какая ты классная❤️‍🔥🥳, будем делать!!!🧚💪🔥

[@maemilev]

Love tis. Hehe ^.^, u are full of energy and a role model.

[@musicfreakxyz]

Great strength workout !!!

[@VFITWITHVERA]

Thank you so much ☺️

[@stefanierivoire5412]

Super comme toujours 🎉🎉🎉🎉 merci ❤

[@froufroutoutfroufroutout1440]

Fait à l'instant ! Bonne journée ! Il est 6h en France ❤

[@claudiaperkovic2844]

Great! Perfect after my cold.....❤

[@natadmytruk4025]

Merci beaucoup!👌

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!!!!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!!

[@rachelleroets6989]

Loved this Vera, I had to use 4kg, don't have lighter, that was slightly heavy but , what a great workout! Love! 😍

[@jonathanrojas4922]

Hello greetings from costa rica

[@sieskeroberts8866]

This was greaaatttt!

[@VFITWITHVERA]

Thank you 🙏🏼

[@marieontaime777]

Thank you so much 💖💖💖

[@SofiaUlkan-ll7dx]

Верррааа❤️‍🔥🥳, даже не думала, что тренировка с гантелями no jumps может быть такой увлекательной и необычайно движовой🧚🔥, очень мне понравилась👍, выбрала вес 2 кг и не пожалела🤪, все упражнения были отличные💪, основные фавориты butt kick, curtsy + triangle reach💗, сложнее всего дались sumo squats🙈! Огромное тебе спасибо за очередное открытие!!!👏🥰😘

[@sofimarkovicheva8967]

Fantastic ❤❤❤

[@hoobilly-b9k]

Hey punisher always challenging spot on target workout punishment, you're awesome Vera have a blessed and wonderful day my friend 🧡

[@VFITWITHVERA]

Hey Brian! Glad you are here again with another encouraging feedback message 🌸thank you

[@wyu177]

This was a E-ticket ride workout HIIT we needed to bust some of the buffet foods we ate last weekend! 😃 We used a ranged combo of 6lbs to 10lbs and admittedly on some moves I dropped down to 0. The workout works great even without weights. Awesome challenge and cute hairdo! Thanks!

[@wolf2391]

Boss Queen 💪🔥🤟🌟👑

[@pablofrancisconadal2107]

Good workout. Nice outfit and we love your little horns in the head.

[@nuriacabolopez6675]

No tengas la menor duda de que yo siempre estoy preparada para un entrenamiento con mancuernas. Estoy tan feliz que me voy ahora mismo dando saltitos de alegría a coger mis mancuernas. Muchísimas gracias 💚🫀

[@saltyegg5687]

Thank you for a fantastic workout I really enjoyed it 😊 your amazing I appreciate you ❤️

[@VFITWITHVERA]

Amazing Stephanie, I appreciate you too 🙏🏼

[@danniedebe9885]

Enjoyed this! I love weights mixed in 🎉🎉❤❤❤

[@indirafistanic4078]

Nice ❤

[@komondor74]

❤❤❤❤❤

[@point2five]

Many thanks Vera. Some good new variations. Did with 5kg bels🥵320cals

[@Rob-k8m7x]

👍🏽👍🏽

[@lissetttovar]

Wow , how much can be achieved with 2 kilos, definitely you are unique!!! Thank you beautiful Vera, the sumo plie really made me shake, loved it!
You look so cute, and that lil butterfly that showed up just made a magical workout!❤🎉

[@felixderfrosch]

Guten Wochenstart danke 😍 Vera, als Dankeschön für deine 😎👍👍 💪 Full Body HIIT mit😎 Weigths Performance, alles mit einem schicken 💕 Outfit, einer netten Stimme, in einer 😎 Umgebung, mit einer 😎🎶 Playlist, alles im Stehen richtig stark ich bin stolz auf dich bekommst du von mir 💯 wunderschöne virtuelle 💐🌻. Juhu, heute oder morgen je nachdem viel Zeit ich nach einem langem Arbeitstag am Abend dafür habe wieder dazu 💯👍👍😎viele Schritte sammeln, ich freue mich schon darauf. Mir geht es gut und dir? LG Felix

[@tonyamckimmy693]

Is there anyone who does Vera's workouts who are past 50 yrs old and in menopause? And if so, are you as fitness as Vera? I used to do similar workouts, loved them, but switched to more heavy weight /strength type workouts and less hitt. Vera's workouts look fun! Just wondering if they can still work at keeping my muscle. 😅Thank you for any input here!😊

[@VFITWITHVERA]

I am here for a quick reassuring moment, hello :) If you want you can just mix in your weight training or pick up heavier weights for the routines where I use light weights. Diversifying is key when you want to grow in your functional strength ❤️🙏🏼

[@katarzynaoehme5206]

❤mega

[@zsuzsaadam8859]

Thank you so much❤❤❤

[@ViennaSpacone]

WoW thank you 😍