12-Minute Bicep & Forearm Workout with Dumbbells Only | Build Strength Fast!

Looking for a quick, effective workout to target your biceps and forearms? In this 12-minute routine, we’ll show you the best exercises you can do at home or in the gym using just dumbbells. Whether you're a beginner or advanced, this workout is perfect for building strength and sculpting your arms. Follow along and see results in no time!
👉 What’s included:
Full bicep and forearm routine
No equipment needed except dumbbells
Suitable for all fitness levels
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#forearmworkout
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#armworkout
#strengthtraining

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