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Buy two clamps with some resistance you can squeeze from at Homedepot. Clamp them so they are together. Put one in each hand begin to squeeze left right left right left right. Do it till you cant do no more. Rest do it two more times. You will get stronger.
I prefer barbell wrist curls and reverse barbell wrist curls, arnold Schwarzenegger did them too. Good illustration graphics though 👍 also maybe put some energetic exercise type music to the videos that gets people psyched up 👍 all the best with the videos 💯
Omg, the music was horrendous and I have 11 plaques on my wall from being an artist manager and in marketing and with my own label distributed through UMG. Terrible selection.😂 I want a latte and I don't even drink coffee. 😅
Exactly!! 😂. Smh. All of them using steroïds smh. You dont get those arms etc just by naturally working out with dumbels etc. The uploader forgot to mention the key part to get such arms or body. Which is steroïds.
The music must have been some sort of strategic decision. My intention here is not to criticize --- I really want to know exactly why this song was selected? It is surely a mysterious thing.
I used wrist rolls reverse grip and normal grip. And my favourite wrist rolls. Get a mop pole cut about a foot and a half or two foot and drill a hole in the centre and put rope through the middle tie a strong knot and stand up put your arms out parallel in front of you and make sure the rope is just of the ground. Tie a weight at the bottom and roll it up and down. I found it to the best exercise for the wrists.
Farmers walk medium to heavy dumbbells. One in each hand. Just walk slowly one foot in front of the other. The suitcase walk. Like you were at the airport. One med/heavy dumbbell again just walk slowly. Squeeze two (start with five pound plates) together and do hammer curls. Reverse curls with ez curl bar. Hand grips are great. Roll the long weight bar with medium weight forward then backwards. Put palms toward the ceiling and roll bar backwards. That one is a bitch.
@@effectiveworkout02yeah how about just nope and stop spreading lies? You only get those arms like that or even body like that with lots of steroids smh. Stop the cap dude. We arnt blind.
Los mismos ejercicios que ya sabemos, pero se te olvidó decirnos las dosis de esteroides anabólicos que necesitamos para desarrollar los antebrazos del tipo que pones ahí 😂😂
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Listo para las pulseadas
Ho sgo atrn agdm Dols ahore strn am y or sgrn 👌😊
What kind of crap music is this?!
We have not used this music in the latest videos
Buy two clamps with some resistance you can squeeze from at Homedepot. Clamp them so they are together. Put one in each hand begin to squeeze left right left right left right. Do it till you cant do no more. Rest do it two more times. You will get stronger.
The music is very nice
🫰
Music absolutely ruined this can't watch
We no longer use this music
Name the song
Please check the video description
Химическая гипертрофия
Спасибо за просмотр моего видео
This music is actually fire bro don't listen to them.
Dont forget the PEDs
What is it?
Worst music choice ever. Everything else was fine.
WTF is with this music
Brazos mas picados que nada👎
¿Qué quieres decir?
The music is terrible
What problem do you have about music?
I would assume you listen to music like this while peeing sitting down 😂😂yeah
@@effectiveworkout02 it’s not the best workout music at any time
Turn it down, you don’t need it.
First exercise is work??
...shitty elevator music spoils it all...
We have not used music like this in the latest videos. We hope you will always support the channel
Music is vomit rest is awesome
I had to mute it to watch.💩🎼
We will fix that
Se ven genial la rutina!!!😅 pero esa música asquerosa no motiva nada jajaja
He editado la música en los últimos videos. Espero que aún apoyes el canal.
Excellent exercises , great examples , good video , however that music is really stinks 👎🔥🔥🔥🔥🔥🔥 stay hard 🔥🔥🔥🔥🔥
Be a whole lot cooler if you didn’t put that click crap every 25 seconds on the bottom left of the screen.
We will improve every day
I prefer barbell wrist curls and reverse barbell wrist curls, arnold Schwarzenegger did them too. Good illustration graphics though 👍 also maybe put some energetic exercise type music to the videos that gets people psyched up 👍 all the best with the videos 💯
I thank you for your compliments, wish you good health 👏
@@effectiveworkout02 Thanks man, you too 💯
A big 👎 for this one! The shitty music made it unbearable.
We will fix it
Omg, the music was horrendous and I have 11 plaques on my wall from being an artist manager and in marketing and with my own label distributed through UMG. Terrible selection.😂 I want a latte and I don't even drink coffee. 😅
Fantastic work TY
Music 🤮
:(((
says you his work out is better than yours i bet irl you are a reddit user that fat
The music is gay 😂😂
:((
They forgot steroids
Exactly!! 😂. Smh. All of them using steroïds smh. You dont get those arms etc just by naturally working out with dumbels etc. The uploader forgot to mention the key part to get such arms or body. Which is steroïds.
i dont think so
Everything was bad.
Worst music ever
We have not used music like this in the latest videos. We hope you will always support the channel
Real Man Don’t Listen This Music
lol surely joking with the music
We used different music for the latest videos
😂😂самое бесполезные что можно качать это предплечье😅
Я не думаю, что
Это точно. Я тоже пробовал так, но никакого супер эффекта. Так не накачаешь здоровые, массивные предплечье.😂
The video is good content, but why the music, it's so bad
We have not used music like this in the latest videos. We hope you will always support the channel
Personally, I fucking loved the music, got the biggest pump of my life!
The music definitely doesn’t go with the video. Almost sounds like Taylor Swift? 🤮
We will try to fix this
Totally gay
What do you mean?
@@effectiveworkout02 usefull info, yes. But music is annoying
I lasted 6 seconds. The music SUCKS
tks
Curls 👍🏻
🏆
not good all
🥺
Music gay
:(((
This melody would fit well with some video, showing the suffering of a 15 year old girl for some pop star like Justin Bieber.
NO PAIN NO GAIN ONLY PAIN
Qual o nome da musica
Veja o nome da música na descrição do vídeo
Só agradeçe
Lol roid do that 😂
haha
Y no pudiste ponee una canción mas apropiada? 😂
Hemos mejorado la música del canal.
Like the exercises just not the roid forearms in the intro. Gives unrealistic expectations.
We will try to get better every day
this is for sets?
These exercises are for reference only to diversify your workout session
The music must have been some sort of strategic decision. My intention here is not to criticize --- I really want to know exactly why this song was selected? It is surely a mysterious thing.
"Do not recommend channel"... CLICK
💯👍
❤️
Plz say how many sets?
Про "быстрое"- пи...дёж чистой воды.
Занимаюсь 6 месяцев без протеина, огромные мускулы конечно не накачал, но руки стали значительно сильнее.
@@АндрейБ-т3р согласен, крепче стали.
Все эти упражнения очень помогут вашему телу.
I used wrist rolls reverse grip and normal grip. And my favourite wrist rolls. Get a mop pole cut about a foot and a half or two foot and drill a hole in the centre and put rope through the middle tie a strong knot and stand up put your arms out parallel in front of you and make sure the rope is just of the ground. Tie a weight at the bottom and roll it up and down. I found it to the best exercise for the wrists.
Thank you for your very useful sharing
@@effectiveworkout02 you are most welcome.
Farmers walk medium to heavy dumbbells. One in each hand. Just walk slowly one foot in front of the other. The suitcase walk. Like you were at the airport. One med/heavy dumbbell again just walk slowly. Squeeze two (start with five pound plates) together and do hammer curls. Reverse curls with ez curl bar. Hand grips are great. Roll the long weight bar with medium weight forward then backwards. Put palms toward the ceiling and roll bar backwards. That one is a bitch.
Cool exersizes for forearms..thanks someone is standing by my side keep.hiden through
Don’t forget the steroids…
how many of these are recycled
Thank you for watching the entire video
My gawd this music is rubbish
Gostei da musica
Hello
Once a week or?
DitahaN PAHA
you make me not feel fat
🏳️🌈🏳️🌈🏳️🌈♂️👍🦋🦅🐉🌞✨
Steroidy dokážou divy. 🤣
Máš opravdu smysl pro humor 😁
😮😮😮😮🎉🎉🎉❤
So hard work
haha
I find Joseph exercises more effective with the thumbs in the dumbbell
Is that true?
@@effectiveworkout02 i do it and it works for me you feel the muscle working more
Buen video sin palabras y corto, para qué más.
Gracias por ver el vídeo
NAaa lo mejor es un set de hand grip
Gracias por ver el vídeo completo.
My forearms got stronger thx to you
Congratulations
Fantastic very gud may brother
👌 tks
🎉🎉🎉
👏
Fast? On steroids? 😆
Ikr 😂
not so
step one: 💉
I don't think so
I will try this
Be honest and say that to get certain results you need to inject liters of steroids!
You just need to work hard and you can do anything
@@effectiveworkout02yeah how about just nope and stop spreading lies? You only get those arms like that or even body like that with lots of steroids smh. Stop the cap dude. We arnt blind.
Exactly
Los mismos ejercicios que ya sabemos, pero se te olvidó decirnos las dosis de esteroides anabólicos que necesitamos para desarrollar los antebrazos del tipo que pones ahí 😂😂
Practicamos de forma completamente natural.
❤❤❤❤
🏆
Great wrist workout ideas. Thank you.
thanks bro
Arioul
Makes it ez for me thank posture and technic
Когда пол зала слоняются смотрят телефон, это лучшие упражнения для отдыха между подходами, 👍
ты забавный человек🔥
เข้าเปิดเพลงไรอะ
Culture code , you & I the song is called
โปรดดูคำอธิบายวิดีโอสำหรับเพลง
@@fitnessbrotherade2959 Thank you for your reply 😁
👍🔥
🙆🏻♂️
👏🏾👏🏾👏🏾
*Интересно... Подписка*
Why do you have to kneel??
a challenge for you
Pls give us correct move
We're still doing that
Music name?
Please see the description
This song is awesome!
thanks
The music is actually not bad!
tks
Ну конечно на химии