Sleeping technique during pregnancy

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  • Опубліковано 2 жов 2024
  • pivotalmotion....
    If you are pregnant and suffer from aches and pains, give us a call at Pivotal Motion Physiotherapy. We can assist with treatment, stretches and techniques that will assist you through your pregnancy.

КОМЕНТАРІ • 129

  • @kiaramcghee5501
    @kiaramcghee5501 3 роки тому +97

    Being pregnant is rough when it comes to sleep and sleep positions

  • @getaway7575
    @getaway7575 3 роки тому +377

    I am not married.. Staying Single till now.. Watching this for my future wife..

    • @ellaknow8154
      @ellaknow8154 3 роки тому +13

      I hope you can get a wife

    • @getaway7575
      @getaway7575 3 роки тому +3

      @@ellaknow8154 Thnx.. But still I had to wait for a year..

    • @ellaknow8154
      @ellaknow8154 3 роки тому +3

      @@getaway7575 atleast you can wait. Btw im pregnant hehe

    • @getaway7575
      @getaway7575 3 роки тому +7

      @@ellaknow8154 hey.. all the best.. Will pray for you... Take care.. Hope your husband will take a very very good care for you and your baby..

    • @ellaknow8154
      @ellaknow8154 3 роки тому +3

      @@getaway7575 we’re no longer us. He left me fyi. But its ok

  • @Itsterrileeee
    @Itsterrileeee 3 роки тому +27

    Yeah that pillow for hip pain be hitting omg! I’m 39 weeks and it’s a game changer 😂

  • @froilanjayrobillos8058
    @froilanjayrobillos8058 3 роки тому +52

    sometimes its really hard to find a position for me to sleep ,right side or left side i feel uncomfortable and sometimEs feel comfortable when lying at my back..

    • @pandaexpress1319
      @pandaexpress1319 3 роки тому +1

      me too

    • @The_mom_story
      @The_mom_story 3 роки тому +1

      Mee too

    • @vava8545
      @vava8545 3 роки тому

      Me too!

    • @faredakanwal6766
      @faredakanwal6766 3 роки тому

      Same here

    • @heathersutcliffe3466
      @heathersutcliffe3466 3 роки тому +3

      Iv been slèeping on my back whilst pregnant im 6 months gone and midwifes have said my babys fine they have done tests and say hes fine but im going 2 try n sleep on my left side more often but i love sleeping on my back

  • @tigereyes5
    @tigereyes5 3 роки тому +30

    These pillows never stay in place for me. i wake up with them on the floor!

  • @dwtbb00
    @dwtbb00 Рік тому +4

    I’m a horrible sleeper. I toss around a lot and I don’t sleep on my side fully, more on a 45° angle. Pillows go flying off my bed and not to mention I hate feeling so many things around me when I sleep because I gt hot easily. I’m in big trouble.

  • @AMcDub0708
    @AMcDub0708 2 роки тому +33

    I already do this and I wake up with the other hip sore that I’m laying on. And round ligament pains on both sides in the middle of every night 😭

    • @tanyaporte5547
      @tanyaporte5547 2 роки тому +1

      i have the same problem and then i get pains in the shoulder that in laying on also

  • @josselynangelo3030
    @josselynangelo3030 3 роки тому +29

    When I sleep on my side my shoulder hurts the next day

  • @AutoExpo622
    @AutoExpo622 3 роки тому +21

    My wife is really struggling to sleep, i hope this will help her.

  • @lyftw
    @lyftw 3 роки тому +33

    Maternity pillow helped relieve my lower back pain. But I've been suffering from hip pain since the start of 3rd trimester (32 wks now)...will definitely try this tonight 😃

  • @meep2605
    @meep2605 3 роки тому +12

    The feeling when u put a pillow omg🤤🤤🤤

  • @cid10188
    @cid10188 3 роки тому +7

    Sleep on left side is good for baby and mommy but can't keep one side for a whole night huhuhh

  • @susanshepherd7736
    @susanshepherd7736 3 роки тому +6

    These last few nights I have been throwing my pillows around and tempted to throw away my new pregnancy pillow

  • @momfusion
    @momfusion 2 роки тому +1

    Thank you! Will try tonight

  • @babygirl-oz3cg
    @babygirl-oz3cg 3 роки тому +8

    My issue isn’t hip pain but KNEE pain by sleeping only on my sides 😓

  • @purplefreax
    @purplefreax 2 роки тому +4

    Hurts my back sleeping like this my husband got me pregnant pillow didn't work for me either :/

  • @eveshakra9776
    @eveshakra9776 Рік тому +13

    33weeks and waking up frequently throughout the night due to hip pain. Thanks for the video!

  • @sazzlepop321
    @sazzlepop321 3 роки тому +3

    My bump is in the way so I can’t get comfortable with the pillows. The pillows seem to squash my bump and I’m not that huge just my tummy is so so hard37.5 weeks pregnant now.

  • @sreelakshmisreekumar2015
    @sreelakshmisreekumar2015 3 роки тому +9

    Keeping pillows between the legs in uncomfortable for me 😭😭😭

  • @tifflovemyfamily2160
    @tifflovemyfamily2160 2 роки тому +4

    Pillows are definitely a huge relief for me at night..I'm 27wks 😊

  • @KtotheB1218
    @KtotheB1218 Рік тому +2

    I never thought about using two pillows!! Thank you

  • @loubel83
    @loubel83 2 роки тому +5

    Excellent. Next time it would be awesome if you showed the video recording from different angles so we could see the body’s positioning even better 🙏🏾

    • @eveshakra9776
      @eveshakra9776 Рік тому +2

      What can’t you see from this view? She’s literally lying on her side 😅

  • @raniasassi4724
    @raniasassi4724 3 роки тому +17

    When i sleep in this position, i have paine on my left hips and my left leg. Is that normal??

    • @iamqueen6397
      @iamqueen6397 3 роки тому +10

      Me too! It keeps me from staying asleep at night. Both hips hurt😫

    • @llyg4848
      @llyg4848 3 роки тому +3

      Same the hip I lay on is sore! Am I doing this position wrong

    • @raniasassi4724
      @raniasassi4724 3 роки тому +2

      I went to the doctor he gived me magnesium.
      Maybe you too you can use it

    • @lizzyberg1082
      @lizzyberg1082 3 роки тому +2

      Me too i put a wedge that i got off of amazon

    • @kulitbanas9151
      @kulitbanas9151 3 роки тому

      Same

  • @sukamayoutube2323
    @sukamayoutube2323 Рік тому +1

    I'm going to have to buy some more pillows...

  • @andreiaferreira5748
    @andreiaferreira5748 Рік тому +1

    I also can't sleep, even using pillows cause in my case, before pregnancy, I was not sleeping just in a baby position like I need to do now. Before, my hips rotated a little bit and my legs wouldn't be touching each other like now. So for me at the moment it's being really hard to deal with the pain on my legs and glutes ( it's not sciatic but muscles pain) just because they have now the weight of each leg. Don't know what to do anymore to have a good night sleep. At 5am the latest I wake up and that's it. Sometimes go to the living room so my husband can still rest.
    Ps. I'm on my 24th week and a few days.

  • @NikkiNooksMusic
    @NikkiNooksMusic 3 роки тому +3

    Oooo let me tell you. This worked so well.😊🖤

  • @milolomi8072
    @milolomi8072 2 роки тому +1

    its so hard... im 38wk and 3days.. im habing hard time to sleep

  • @abdulmujeeb4076
    @abdulmujeeb4076 3 роки тому +2

    Watching this for Nursing school

  • @recipeparakayhubby
    @recipeparakayhubby 4 місяці тому

    my baby doesnt like this position😅

  • @drsanajaved4423
    @drsanajaved4423 5 місяців тому

    Being pregnant is a duty of women unpaid job

  • @Panda-ho7ef
    @Panda-ho7ef 2 місяці тому

    How to help sciatica pain when sleeping??…

  • @drsanajaved4423
    @drsanajaved4423 5 місяців тому

    Not everyman is so much caring

  • @nayomi_shashi
    @nayomi_shashi Рік тому

    I am 8 months pregnant , It's hpy to be a mom and it's hard to be a mom...during pregnancy I couldn't sleep well....this vedio will helps everyone

  • @ssibhah
    @ssibhah 3 роки тому +16

    Thank you for this video. Currently 32 weeks. I tried the 2nd technique ( always been a stomach sleeper) because of the angle plus pelvic girdle pain, but my belly on the side feels squished to the bed, and I usually wake up sore.. Is that ok or am I squishing my baby that way?

    • @sazzlepop321
      @sazzlepop321 3 роки тому +2

      I’m exactly the same! I’m 37 weeks though. Pubic pain when I walk and in bed my bump is squashed if I use pillows too near it but without it’s also uncomfortable ☹️

    • @ssibhah
      @ssibhah 3 роки тому +1

      @@sazzlepop321 I feel your pain😭😭 you're close to freedom, though! Wishing you a fast, easy delivery and recovery ❤️❤️💐 I can't wait to sleep fetal position/on my stomach again 😭

    • @ssibhah
      @ssibhah 3 роки тому +1

      @@sazzlepop321 hi hi! How's everything going with you? Hoping all is well with you and your angel :) how about an update?

  • @kagendokaecha9080
    @kagendokaecha9080 Рік тому

    How do you support the belly, I lie on the side and feel my baby move on the left side, I feel like I'm suffocating the baby

  • @charlenebrand9586
    @charlenebrand9586 3 роки тому +1

    Any advice for pubis diastasis and pelvic diastasis pain in hips during night; better sleeping positions for third trimester

  • @101galinka
    @101galinka 3 роки тому +2

    This is super helpful! Thanks for the idea to put the pillow under my knee and bend it.

  • @sagarikasahoo6143
    @sagarikasahoo6143 3 роки тому +2

    Thank you sir

  • @poojakadam3287
    @poojakadam3287 Рік тому

    But the weight in on the bottom leg... pillow any upper leg..its uncomfortable

  • @toriferguson5
    @toriferguson5 3 роки тому +1

    She was 👀👀 him the whole time lmao

  • @monika3471
    @monika3471 Рік тому

    Hie, this looks good. I have trouble with both the side hips. The left hip that's downward and the right hip that's above. Pl suggest

  • @halieghaimes1526
    @halieghaimes1526 Рік тому

    I've come to the confusion the best way to sleep while pregnant is sitting up.

  • @j-baby628
    @j-baby628 6 місяців тому +1

    Honestly am tired of sleeping with my side honestly i cant wait to enjoy my sleep with tummy😢

    • @thethirsthokage
      @thethirsthokage 5 місяців тому +1

      I feel the same way! I am a major stomach sleeper and this laying on the side business is just not doing it for me!

  • @schareefa1833
    @schareefa1833 Рік тому

    Omg! This is brilliant! 😍 never thought of doubling my pillow before… thankyou2..

  • @simonemcqueenie9719
    @simonemcqueenie9719 2 роки тому

    What side would you like on for leg pain in left leg, I tired sleeping on right side but was to sore what would you suggest

  • @bayot3561
    @bayot3561 Рік тому

    This is so very helpful for me. I am suffering hip pain . Im am about to enter my 3rd trimester. Will definitely do this tip. Thanks a lot! ❤❤❤

  • @annethfrancis8870
    @annethfrancis8870 8 місяців тому

    My hips😭

  • @sunainayadav8426
    @sunainayadav8426 2 роки тому

    How to sleep polyhydromnios with twin pregnancy

  • @Crochet_Tutorials98
    @Crochet_Tutorials98 3 роки тому +1

    Thank u!

  • @mmojitoloverr
    @mmojitoloverr 2 роки тому

    Any ideas or tips for ribs pain during pregnancy?😭

  • @sheilalawaipa1753
    @sheilalawaipa1753 3 роки тому +1

    This helped me soooooo much. Thankyou🙂

  • @ncr4007
    @ncr4007 2 роки тому

    What about the baby on the side ? Is it bad ?

  • @maimoonaiftikhar5663
    @maimoonaiftikhar5663 2 роки тому

    Plz tell placenta previa sleeping position

  • @hudycat
    @hudycat Рік тому

    I miss sleeping on my back 😢

  • @MNE122
    @MNE122 Рік тому

    Thankyou for this video! ❤

  • @UV65
    @UV65 3 роки тому +2

    ❤️👍👍

  • @ibrahiminshal
    @ibrahiminshal 5 місяців тому

    bht cooool video

  • @samsonangie8998
    @samsonangie8998 2 роки тому

    Well explained

  • @SumanSuman-fb5vx
    @SumanSuman-fb5vx 3 роки тому

    Thanks

  • @sumanaraghuvishnu4769
    @sumanaraghuvishnu4769 3 роки тому

    why people like videos which are so informative? what is wrong with them?

  • @alexusleeann2879
    @alexusleeann2879 Рік тому

    I'm 5 months pregnant with scoliosis, pain is getting super bad in my lower back. Any tips?