Healthy & Tasty Buckwheat Wraps, Gluten-Free Meal Idea | NutritionistDeepa.com

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  • Опубліковано 6 вер 2024

КОМЕНТАРІ • 22

  • @SuperFoodParents
    @SuperFoodParents Рік тому +4

    I always get excited & flip too early but thanks for that tip to wait until the edges are lifting 🌯Wraps are my favorite bread, so this is wonderful

  • @user-bw2cr9qo9b
    @user-bw2cr9qo9b 24 дні тому +1

    Spread with any nut butter and enjoy!

  • @HistoryRepeats101
    @HistoryRepeats101 11 місяців тому +2

    Thanks for tutorial on using buckwheat - bread & pancake. I especially like the loaf bread and that it was fermented.

  • @lindabrown6908
    @lindabrown6908 Рік тому +2

    Excellent!!! I'm going to try this weekend!

  • @user-bw2cr9qo9b
    @user-bw2cr9qo9b 24 дні тому

    Thank you for this!

  • @CookBakeTaste
    @CookBakeTaste Рік тому +1

    This looks absolutely mouth watering and tempting recipe 😋

  • @nazokashii
    @nazokashii Рік тому +1

    Buckwheat really is so wonderful :) looks and sounds absolutely delicious and great :D thank you so much for sharing

  • @smallfootprint2961
    @smallfootprint2961 4 місяці тому

    Hi Deepa. I plan to get some buckwheat tomorrow. Should I get the light or the dark? I understand it gets really slimy when you soak it. How should I treat it? Just rinse it. And last, how do you dry it? Toast it? And what do you mean by 'grinding' it? Thst's a lot, but i'm sure you can simplify it all. Thank you.

    • @NutritionistDeepa
      @NutritionistDeepa  4 місяці тому

      Hi! Great questions. 1. Buy RAW buckwheat 2. Do not roast 3. Soak in the water Slimy is good 4. Grind in the blender with the same water as indicated in the video

  • @Cynthia001
    @Cynthia001 Рік тому +2

    How much buckwheat to how much water? Actual measurements would be helpful.

    • @NutritionistDeepa
      @NutritionistDeepa  Рік тому +2

      1 cup buckwheat and water just enough to soak! Not too much. It all depends on where you live.

  • @lestaylor1305
    @lestaylor1305 3 місяці тому +1

    If if I make maybe 6 or 8 can I freeze them

    • @NutritionistDeepa
      @NutritionistDeepa  3 місяці тому +1

      You can make couple, freeze and see how they defrost.
      Let us know!

    • @user-bw2cr9qo9b
      @user-bw2cr9qo9b 24 дні тому

      I freeze mine between sheets of parchment paper. Thaws well.

  • @beneitaflemmer6030
    @beneitaflemmer6030 11 місяців тому

    Dear sister! Do you ferment 24 hours like the bread first before making the wraps/ pancakes? I plan to batch cook this weekend😀

    • @NutritionistDeepa
      @NutritionistDeepa  11 місяців тому

      Hello! It needs soaking and fermenting for few hrs not 24!
      Let us know if you tried the bread yet

    • @NutritionistDeepa
      @NutritionistDeepa  11 місяців тому

      Hello!
      It needs to soak for 3-4 hrs and ferment for 8 hrs or so!

  • @lucindawilson5510
    @lucindawilson5510 2 місяці тому

    thank you ...measurements ???

  • @creatiffy
    @creatiffy 4 місяці тому

    Can I use buckwheat flour instead please