GLOW UP TRANSFORMATION (at home) goes wrong? my hair is now pink

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  • Опубліковано 10 вер 2024
  • my tanning routine, how I whiten my teeth, clear my skin, do my brows and a workout. because the real glow up is from within! always xx
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    #glowup #transformation

КОМЕНТАРІ • 125

  • @gabbysjournal7415
    @gabbysjournal7415 3 роки тому +87

    Okay this was EXTRA relatable and unfiltered and I’m here for it, Soph!!

    • @jakefutch1604
      @jakefutch1604 2 роки тому

      I think it’s great that you have the will to put yourself throw that .Back in December 2019 I caught my girlfriend with another man I bet him she shot me in the nick now I’m disabled from a 45 3 inch from my nick

  • @lorin8240
    @lorin8240 3 роки тому +118

    You are uploading videos more than ever so I love that 🥰🥰🥰

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  3 роки тому +12

      that means so much🥺🥺 thank you!!!❤️❤️

  • @VeronicaCostaF
    @VeronicaCostaF 3 роки тому +55

    This is what I call a true glow up. Things sometimes don't go as planned but you always glow after a workout and good food

  • @Lisa-xr1wm
    @Lisa-xr1wm 3 роки тому +19

    Obsessed with the frequent uploads and love how relatable this video is. You always keep it real Sophie.

  • @Chewybar90
    @Chewybar90 3 роки тому +8

    I want your vibe in my life. I love how easy going your vibe is. I know you have hard days like all of us but you have amazing grace! 🥰🥰🥰

  • @yasminalsham5619
    @yasminalsham5619 2 роки тому +1

    love how you did ur make up at 10:05 then sweat the hell of it at the end

  • @msforest833
    @msforest833 3 роки тому +35

    This was so relatable and rewarding to watch.

  • @telmaaraujo8902
    @telmaaraujo8902 3 роки тому +1

    I would love to see an updated fitness journey and how you changed your mindset. Your approach seems so much healthier in terms of mentality and I love that

  • @barshamaharana3373
    @barshamaharana3373 3 роки тому +2

    loved this glow up vlog so much!! QUESTION:- Do you face hairfall?? please make a video on how to take care of hair especially when you workout a lot and pretty much stay active ! thankyou my favorite gal!!❤😍

  • @Lela_Emily
    @Lela_Emily 3 роки тому +2

    That beard dye is amazing for brows!

  • @Zayadi.San15
    @Zayadi.San15 3 роки тому +1

    Honestly loving these regular uploads 😩

  • @biancafinney7048
    @biancafinney7048 3 роки тому +2

    I love how relatable this is!! Also really loving the frequent videos! 😊

  • @saranyanaicker2324
    @saranyanaicker2324 3 роки тому +1

    Really loved this vlog. Showed us that we are all human and have our off days and that we can’t always have it put together. Thank you!!

  • @antonia3395
    @antonia3395 3 роки тому +3

    Primera ves que llego temprano a uno de tus videos. I love you girl, you are inspired me in everything videos

  • @roxannemitchell3598
    @roxannemitchell3598 3 роки тому +1

    Such a realistic glow up video! I love it and I also love your personality ☺️😻

  • @jackieb2160
    @jackieb2160 3 роки тому +1

    Yasss!!!! Finally someone else who dyes their eyebrows with beard dye.❤️❤️❤️

  • @moonlight_staryx
    @moonlight_staryx 3 роки тому +4

    Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.🦋✨

  • @mandaburton1820
    @mandaburton1820 3 роки тому

    The frequency and quality of these video uploads is amazing 👌🏼👌🏼

  • @m.s.9790
    @m.s.9790 3 роки тому +5

    Do you have a music playlist that gets you pumped up for the workouts??

  • @julialimonta1880
    @julialimonta1880 3 роки тому +2

    Hello, I'm from Brazil and I love so much your channel

  • @s.dittrich8829
    @s.dittrich8829 3 роки тому

    Girl! Your videos at the moment are absolutely fire! Your vibe is just different, I ABSOLUTELY love it❤️💯

  • @dancescottidance
    @dancescottidance 3 роки тому +2

    Your videos are absolutely my favorite, loving the frequent uploads. Can you talk about your results with the laser?

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  3 роки тому +3

      I don’t have to shave as frequently & it grows back thinner and more sparse (so less irritation!) love it but you have to use it once a week for the first weeks and I haven’t been doing that - I think my results would have been even better if I did stick to it🤧❤️

    • @barbarabarajas9401
      @barbarabarajas9401 3 роки тому

      Which hair removal brand is ?

    • @Btf78905
      @Btf78905 3 роки тому +1

      Braun. I have the same device and I love it.

  • @tonyp3790
    @tonyp3790 2 роки тому

    Love your posts they are so calming 😌

  • @julieann.ouellet
    @julieann.ouellet 3 роки тому +1

    Really enjoyed this video!! Love the frequent uploads 😍

  • @Droosmom1970
    @Droosmom1970 3 роки тому +2

    I was thinking when you were applying the toner “uh oh she should be wearing gloves” 🤣

  • @samaramoore3590
    @samaramoore3590 3 роки тому

    Love this frikken video. Keep it up. ❤️ I'm in heaven with all the new content!

  • @kimpeeters89
    @kimpeeters89 3 роки тому +1

    Hoi Sophie!
    Kun je een lijstje maken van welke producten je gebruikt hebt? Ik ben namelijk super nieuwsgierig naar je bruiningscreme (body and face) en de whitening voor je tanden. Super thanks!!

  • @zoevergauwe8591
    @zoevergauwe8591 3 роки тому

    Sooooophie!!!! I’m in love with your video’s! 🧡 Like literally take some me time and watch your videos😌 don’t stop 🤩

  • @sarahcuellar2450
    @sarahcuellar2450 2 роки тому

    Hahahahhaha that long pause before pulling the wax strip off….I felt that 😂

  • @Manuel421
    @Manuel421 3 роки тому +4

    What inspired you to train? and what are your overall goals? Thanks for keeping me inspired in my fitness progress. Will ask again on the next one keep up the good work!

  • @emillyanevesss
    @emillyanevesss 3 роки тому +1

    I love your videos, you inspire me to be the best version of myself, keep going, congratulations ❤️❤️👏

  • @martaglod2279
    @martaglod2279 3 роки тому +3

    I love healthy tanning! Is your tan not leaving any patches while you work out/ sweat a lot? Love your videos ❤

  • @bbBumble28
    @bbBumble28 3 роки тому

    This is wayyyy to relatable 😂 Much love and I hope you feel better soon!

  • @thisistrishh7212
    @thisistrishh7212 2 роки тому

    absolutely love your videos!

  • @Angie-el4vg
    @Angie-el4vg 3 роки тому +1

    hahaha I had so much fun watching this thanks for keeping it real Sophi!

  • @rebecacallejas1710
    @rebecacallejas1710 3 роки тому +3

    Where is your big water bottle from?? ❤️ love your videos

  • @alexanderoutlander.1040
    @alexanderoutlander.1040 3 роки тому +1

    Thanks for your honesty. 😘

  • @meganmoodley8774
    @meganmoodley8774 3 роки тому +3

    This was a fun video I really like seeing the vlog and beauty stuff too💯 also your like my fave fitness UA-camr sending u lots of love from south Africa 🤗 I think we should be besties ❤️😂

    • @BronwenvonFlotow
      @BronwenvonFlotow 2 роки тому

      I'm from South Africa too! Where are you based?

  • @kdubs9299
    @kdubs9299 2 роки тому

    Love it!!!

  • @tarasfitworld
    @tarasfitworld 2 роки тому

    Loved this one, thanks for sharing! ❤️

  • @AoAe-Arnsteinfamily23
    @AoAe-Arnsteinfamily23 3 роки тому

    I like your routine and you are my inspiration for change my body😍😍

  • @marisolaguilar8202
    @marisolaguilar8202 3 роки тому

    I look forward to watching your videos! I’m so happy you are uploading more frequently 😊♥️✨ I love your vibe I feel like I can relate so much with you ✨ love you soph ♥️ xoxo
    Also can you share your workout playlist with us I like the music you use in your videos :)

  • @Allisnn
    @Allisnn 5 місяців тому

    I love that you asked Brad Mondo not to come for you 😂

  • @andreeailie9053
    @andreeailie9053 3 роки тому

    Actually, when you are ting your hair it works better on dry and even dirty hair. It is similar with hair dye , it workes better and the pigment of the colour is more effective

  • @AlignedRelationships
    @AlignedRelationships 2 роки тому

    I use that clay mask all the time! The original and the best. 🧡 those products that work and are easy on the wallet. Love your channel!

  • @celinavogelaar5696
    @celinavogelaar5696 3 роки тому +1

    What kind of wrist straps/ which brand are you wearing?😊

  • @lornamarr2772
    @lornamarr2772 3 роки тому

    Hi Sophie absolute love your content. Could
    you kindly tell me which one of your fitness program will help me with weight-loss. 💞

  • @rojasm4075
    @rojasm4075 5 місяців тому

    I love your video make more videos.doing your makeup please.

  • @madzanderson281
    @madzanderson281 3 роки тому

    This was super fun and relatable, obsessed with your content at the moment 🥺

  • @klishchunia
    @klishchunia 3 роки тому +2

    I don’t know if you’ll read this, but I thought that everyone has known for a long time that how often you wash your hair does not in any way affect how quickly your hair becomes greasy))) a lot of research has been done about this) it has also been researched and found out the hairdryer also almost does not harm the hair. The only thing that spoils hair and can worsen it is hair straightening and dry shampoos (and dry shampoos, no trichologist in the world will definitely advise). In general, I strongly advise you to study this issue in more detail. Since a person should wash his head when it gets dirty, and not according to the schedule because every person is different and everyone's head becomes dirty at different times

    • @Zayadi.San15
      @Zayadi.San15 3 роки тому +1

      I don’t know about that.. the more often I wash my hair the quicker it becomes greasy in the future and vice versa. I feel like your body adapts?

    • @Amarmi579
      @Amarmi579 3 роки тому +1

      To all the ladies (because I've never heard guys say they don't wash their hair): please wash your hair, what's the point of not washing it? Some say it's to avoid damage but please, that doesn't make any sense, if we are spending big bucks on hair care quality products, why would our hair get damaged? If your shampoo or any hair products that you buy are selling the idea that you're going to have amazing hair, then why would you only shampoo 2-3 per week? Shouldn't you use them daily? Now, I NEVER heard a woman say that her hair is healthy for not washing it, all my acquaintances always complain about having dry, damaged hair, even if they don't wash it regularly, so what's the point? Wash it daily! You should wash your hair everytime you shower (which you should also do daily, BTW) if your hair's health is not improving it might be because you are not eating healthy, you're dying it too often, or you're just using too much heat on it... common sense 🤷🏻‍♀️ Good hygiene habits go first! Before anything, before hair coloring, before extensions, before makeup, before anything you do in your beauty routine, personal hygiene should be on top of your list.

    • @jade.crystal999
      @jade.crystal999 3 роки тому +1

      Washing your hair daily strips it from natural oils, therefore making the hair more greasy. It’s actually recommend to wash 1-2 times per week, so I’m not sure where you got this information from 🥲

  • @PaigeSzupello
    @PaigeSzupello 3 роки тому

    I looooved this vid

  • @christinagonzalez3631
    @christinagonzalez3631 3 роки тому

    I love your videos! I’m obsessed!!!♥️♥️ what brow waxing strips did you use?

  • @shelbydelery813
    @shelbydelery813 3 роки тому

    This was so cute! And with that green mask only put on for 10 min or when it gets hard otherwise it does burn but it’s a great mask!

  • @samantha-kemp-therapy
    @samantha-kemp-therapy 3 роки тому

    love this

  • @joye914
    @joye914 3 роки тому

    Such a nice video! Do you always use these teeth whitening strips? In that case, can you please tell me what brand they are, your teeth look amazing!

  • @michellelee4351
    @michellelee4351 3 роки тому

    Love all videos😍😍😍
    Please share some tips of how to build upper body strength for females. Pull up techniques.

  • @HudaMalikk
    @HudaMalikk 3 роки тому +1

    What whitening straps do you use ?

  • @natalievarava6482
    @natalievarava6482 2 роки тому

    Hello, thank you for this cool video! Was wondering what water bottle do you use? Looks helpful, thank you!

  • @avigaillevi5548
    @avigaillevi5548 3 роки тому

    this video made me laugh! thanks for the positive vibes

  • @christinastewart729
    @christinastewart729 3 роки тому

    👏🏼🤍 as always love your videos babe! Sorry if this has been answered already but the water bottle… it looks amazing and I want one 🥰 where did you get it from please x

  • @itschasidy
    @itschasidy 2 роки тому

    Please share which toner you use! 🤍

  • @Btf78905
    @Btf78905 3 роки тому +1

    Does anyone know what's the brand of the teeth whitening strips she uses? It's really hard to find good ones. 😅

  • @Joker-et2je
    @Joker-et2je 3 роки тому +1

    You got the Best Eye 👁 brows
    Didn’t know that Dutch women are that cool 😎
    Better move from USA 🇺🇸 to Netherlands 🇳🇱 then 🧡

  • @joellesteiner1636
    @joellesteiner1636 3 роки тому

    Ur such a beauty!

  • @saraatppkdotpt8140
    @saraatppkdotpt8140 3 роки тому

    Consistently nice content 👍

  • @ma_niz
    @ma_niz 3 роки тому

    So relatable 😂 Something always goes wrong on glow up days 😂

  • @ChantalOderSo
    @ChantalOderSo 3 роки тому

    Can you do another week of workouts? ❤❤

  • @2malsahm59
    @2malsahm59 2 роки тому

    Hello, new follower. Inspired by your channel, thank you. I've heard from a Esthetician That the Indian clay is too intense for our face but OK for body detox. KAOLIN clay is better for face, more gentle.

  • @isabellemulder1297
    @isabellemulder1297 3 роки тому

    Where is your water bottle from girl? Love the video as always

  • @karinaalejnadragalindosama7830
    @karinaalejnadragalindosama7830 3 роки тому

    🇲🇽Saludos desde México, soy tu fan✨

  • @mooviscreativo5840
    @mooviscreativo5840 2 роки тому

    Te amo desde donde estoy

  • @xxannxx87
    @xxannxx87 2 роки тому

    What whitening strips do you use? 🌸

  • @yazminavinante3177
    @yazminavinante3177 3 роки тому

    Nice video! Just maybe the lighting was kinda dark and hard to see what was going on. Thku for the amazing self care ideas!

  • @nonfatkat5226
    @nonfatkat5226 3 роки тому

    Amazing video I have a question can you share what Tan brand you said for the skin ?

    • @lyleighs1860
      @lyleighs1860 3 роки тому +1

      I think she used Loving Tan for all over the body and Isle of paradise tanning drops for the face! :)

  • @charlottedenhartog898
    @charlottedenhartog898 3 роки тому

    Weer een video 🤩😀♥️

  • @1Laralara
    @1Laralara 3 роки тому

    Love you 🥰🤩

  • @stephaniemichaelaxo
    @stephaniemichaelaxo 3 роки тому

    Where is your waterbottle? I love it sm.

  • @jakefutch1604
    @jakefutch1604 2 роки тому

    Your awesome and beautiful keep up the great jov

  • @karinaalejnadragalindosama7830
    @karinaalejnadragalindosama7830 3 роки тому +1

    HELLO❤️

  • @sadienelson5044
    @sadienelson5044 3 роки тому

    ❤️❤️❤️

  • @mooviscreativo5840
    @mooviscreativo5840 2 роки тому

    My cara delevine

  • @laurajanssen4354
    @laurajanssen4354 3 роки тому

    Waar heb je je waterfles vandaan?

  • @sakshighodke7542
    @sakshighodke7542 3 роки тому

    From where i can get water bottle like yours?

  • @hassyam436
    @hassyam436 2 роки тому

    Is this laser device working?

  • @MK-iq1hn
    @MK-iq1hn 2 роки тому

    Can I even call myself a women doing none of that stuff ever (well except from shaving and gym) 🤣
    Kisses from Poland ❤

  • @jimenaaisleen
    @jimenaaisleen 3 роки тому

    What camera do you use?

  • @nadjadenzau7462
    @nadjadenzau7462 3 роки тому

    How cute can someone be!

  • @SarA-ku5kk
    @SarA-ku5kk 3 роки тому +1

    جميلة🇸🇦😍♥️

  • @Skyblue2765.
    @Skyblue2765. 3 роки тому

    Hi Sophie! I love your videos and I think you are so sweet ♥

  • @Chosengirl1
    @Chosengirl1 3 роки тому

    Beautiful

  • @Parladiim
    @Parladiim 3 роки тому +2

    I just want to tell you that you look like cara delevingne.

  • @zyrtenes
    @zyrtenes 3 роки тому

    ❤️❤️❤️❤️❤️❤️❤️ Sophieee!!! I’m big Turkish fan of you 🙈🙈🙈🙏

  • @milicavujovic1069
    @milicavujovic1069 3 роки тому

    And what's called that thing you're using on the bottle? Haha wondering if I can use it for any balloon

  • @valeleuk108
    @valeleuk108 2 роки тому

    💗💗💗🧚

  • @vaishnaviyadav6744
    @vaishnaviyadav6744 3 роки тому

    You're not supposed to use self tanner during laser. The laser won't work.

  • @leonardomoreira955
    @leonardomoreira955 9 місяців тому

    Isso aí Sophie!!!!! Tem que tomar bastante água para ficar hidratada!!!! Você é muito gata viu!!!!! Parabéns pelo canal moça simpática e bonita!!!!Tamo junto!!!!!!❤❤❤😘🤩😍🤙🤙🙏🙏🙏🙏

  • @ayselak9229
    @ayselak9229 3 роки тому +1

    You look like Cara Delevingne

  • @milicavujovic1069
    @milicavujovic1069 3 роки тому

    I came from your Instagram story. First time I'm watching you on YT. Last one year your body is my inspiration.
    I'm jealous of how cute you are,too! So hot and cuuuuteeee and beautiful

  • @user-ju4pt7xt4v
    @user-ju4pt7xt4v 7 місяців тому

    😍💘

  • @sarakalajdzic389
    @sarakalajdzic389 3 роки тому

    ur eyelashes r so long!!