THE SECRET to Remove Bloating and Gas On A Vegan Diet
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- Опубліковано 29 чер 2024
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Key Moments:
0:00 The SECRETS of how to go raw vegan using FODMAPS!
0:56 Using fodmaps to know which foods to eat
2:02 BREAKFAST: Smoothie with green fodmap foods
3:00 Smoothie taste test!
3:29 LUNCH: raw vegan HUGE salad (ingredients)
4:56 Salad assembly
6:22 Green Goddess Salad Dressing
8:12 DINNER: Raw Vegan WRAPS
9:54 DESSERT: Nice Cream! - Розваги
Omygoodness your channel is amazing! No doubt you will blow up soon!! 🤗 Glad I found you this early💕💕
Thank you!! That's so sweet of you to say!
When I first went vegan over 8 years ago I was SUPER gassy. 0 out of ten ⭐️ would NOT recommend 😅😂 I like that you’re telling people how to avoid it. Also I would advise that people intergrade the red foods so their bodies can get used to them. It’s important people don’t avoid things forever. Now I can eat those foods in whatever quantity I want with very little gas and bloating. I like your videos so far. I’m a registered dietetic technician.
Awesome ❤
My kids we're laughing at the sound affects!😂
Ha ha yeah we may have gone a little overboard with it, but my kids thought it was funny too.
It was funny and I enjoyed the video.
Now as you eat more green your feeding the good guys and the bad bacteria should be vanishing as you eat better then you shouldn’t be so gassy right?
My kids are allergic to nuts and it seems like cashews and walnuts are in loads of things. What can I use instead??
Sesame seeds can be an easy swap for most cashew dressings!
Im allergic to nuts so i use tahini (sesame seeds paste) or even less calories is silken tofu
Does cooking high fodmap foods help with gas and bloating?
You want to eat less high FODMAP foods to help prevent gas and bloating.
Cooking does help. We are talking raw here.
Are you a dietitian?
A nutritionist.
Love your recipes specifically the low fodmap recipes thank you! 💕
You’re excused😂
ha ha ha ha ha ha. Thank you!
gross 🤢