ശരീരത്തെ വഴക്കമുള്ളതാക്കാം /How to stretch properly / Stretching Exercises For Beginners...

#stretching#exercises#malayalam
#f2malayalai
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🔸Increases your flexibility
Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
2. Increases your range of motion
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.
One studyTrusted Source found that both static and dynamic stretching are effective when it comes to increasing range of motion, although proprioceptive neuromuscular facilitation (PNF)-type stretching, where you stretch a muscle to its limit, may be more effective for immediate gains.
3. Improves your performance in physical activities
Performing dynamic stretches prior to physical activities has been shown to help prepare your musclesTrusted Source for the activity. It may also help improve your performance in an athletic event or exercise.
4. Increases blood flow to your muscles
Performing stretches on a regular basis may improve your circulationTrusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).
5. Improves your posture
Muscle imbalances are common and can lead to poor posture. One studyTrusted Source found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.
6. Helps to heal and prevent back pain
Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.
A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.
7. Is great for stress relief
When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.
8. Can calm your mind
Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break.
9. Helps decrease tension headaches
Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches.
🔺Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Premjith and f2malayali UA-cam Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding
....thanku for watching guysss...❤️😘
/ premjith.kr.7

[@saliavm4554]

നല്ല ഉപദേശങ്ങൾ ശരീരത്തിനം മനസ്സിനും ഗുണകരമായ നിർദ്ദേശങ്ങൾ, താങ്കൾ വളരെ കൃത്യമായി പറഞ്ഞു നന്നായി മനസ്സിലാക്കി തരുന്നു. കണ്ടതിൽ വെച്ച് ശ്രേഷ്ടമായ യോഗ ചാനൽ.ആശംസകൾ.❤

[@SAMAGRASHIKSHAKASARAGOD]

നന്നായി മനസ്സിലാകുന്നുണ്ട് , വളരെ ഉപകാരപ്രദം👏👏👏

[@babyfrancis756]

Thank u good information

[@farisvs]

Thanks for the information

[@sreekumarsk6070]

മനോഹരം 🥰🙏🥰

[@gashkin5640]

Hi bro! Nice effort. Please make sure u research and give correct and genuine information. All the best 👍

[@venugopal.m5329]

Good and very much useful. Will update the improvements further.

[@abhijithabhi3576]

Brother ...
Yoga and workout cheyyamo?

[@raghuk9840]

Very detailed explanation regarding how to perform, expecting more detailed explanation about the asanas

[@AjithAjith-mi9eh]

Greit Information Thank You So Much

[@suparnasubrahmanian2671]

Broii🤗.Munne cheyyenda video ayirunnu,Anyway super👍👍Thanku

[@Random_facts___]

Thanks sir very helpful 👍

[@liklik8180]

My dear I am 60 years old, have been taking yoga for last 30 years or so. I have been trying out your yoga poses.
Recently developed a back pain on the left side hip. It becomes less after doing stretches and surya namaskar, but comes back in the night. Slight pain when i turn on my bed.
Whatever yoga I am trying it is refusing to go away. Is there any good pose you can suggest.

[@DSDworld23]

Thank you..

[@devanandanan1989]

വൈകുന്നേരം ചെയ്യ്താൽ ഭക്ഷണം കഴിഞ്ഞ് എത്ര മണിക്കൂർ കഴിഞ്ഞാണ് ചെയ്യാൻ പറ്റുന്നത്

[@anandhuh7887]

3-4hr

[@rincya8150]

Sir എനിക്ക് sciatica pain ഉണ്ട് ആയുർവേദം കാണിച്ചു വൈദ്യൻ പറഞ്ഞു ഇനി സ്‌ട്രെച്ചിങ് കൂടെ ചെയ്യാൻ. ഇത് ചെയ്‌താൽ മതിയോ.

[@babykumari4861]

Thanku sir good infornetion

[@Rajeevsomaraj]

Useful

[@janis-days9656]

Chetta excercise cheyth thudangumbol thanne thalakarakkavum vomiting tendency und.. Enthelum remedy undaa.. Plzz replyy

[@ANU_KUNJIZ]

Enikumm undd🥺

[@hariharanep8058]

Back pain നന്നായിട്ടുണ്ട് , അത് കൊണ്ട് ചെയ്യാൻ പറ്റുമോ?

[@shereejk5079]

ഇദ്ദേഹത്തിന് മറുപടി കൊടുത്തില്ലല്ലൊ Sir

[@itzmeazmi816]

എനിക്ക് back pain 7വർഷം ആയിട്ട് ഉണ്ട്, daily ഏത് exercise ചെയ്യുകയാണെങ്കിലും മൂന്നോ നാലോ ദിവസം അവിടിവിടെ വേദന വരും, but പിന്നീട് എല്ലാ വേദന കളും വളരെ കുറഞ്ഞു വരും, ഇത് എന്റെ അനുഭവം ആണ് ട്ടോ

[@ahammed959]

ഇത് ചെയ്‌താൽ height increase ചെയ്യുമോ?
Please reply

[@GengRizzKhan]

Ella

[@bindhukumari1650]

@@GengRizzKhan Ithunchethal full body flexible avumo

[@GengRizzKhan]

@@bindhukumari1650 Kure ooke avum

[@saniyageorge5035]

ഹായ് സൂപ്പർ. ഒത്തിരി താങ്ക്സ്.

[@ramdaskalarikkal7217]

Super

[@why01]

കൈകൾ കാലിലേക്ക് മുട്ടിക്കാൻ പറ്റുന്നില്ല... ഇത് ചെയ്‌താൽ ready ആവുമോ?

[@F2malayali]

Yes

[@sbcartoonchannel7980]

@@F2malayali ithu chethal kai kuthi mariyan pattumo

[@bindhukumari1650]

@@F2malayali chetta ithunchethal full body flexible avumo

[@Ranju760]

Thank u

[@ajaykuamrek339]

Good works

[@thaught3315]

sir enik 21 year old anu irunu legilu pedichapo back side entho potiea feeling pain onnum ellea chariyoru pidutham enthakilum problem undoo

[@saniyajosephsaniyajoseph8664]

Enikk nalla pain und

[@Achu14ProMax]

sooryanamaskar kind of streching excercise ano

[@veenabimal7450]

Very nice bro

[@alisultan6153]

Good

[@miniature__turrain]

👍🏻

[@sajithvs8717]

very super

[@vimalaps8022]

Warm up, stretching ithinte oru vedio idmo

[@Anilkumarpt7]

വഴങ്ങുന്നില്ല..
Hip joint ൽ
ഭയങ്കര പിടുത്തo

[@s8a8i1]

50 vayassulla sthrekalkk ithokke cheyyaamo

[@MrRajkaruva]

Place evida

[@reejaprasanth341]

കൊള്ളാം

[@user-hk4nh1fu9j]

Chettan poliyanallo

[@alwaysinspired2833]

C section kazhinju 7 month ayavark ithu cheyyamoo

[@basilanishad7194]

Adipoli

[@santhigirisankar1838]

Face fat kalayanulla wrkout edavo

[@ashababu853]

Spot fat reduction posible alla.body full ayitte fat kurayu.exercise kondu fat kurayilla.food and nutrition track cheyyu.bro science aanu spot fat reduction.

[@lovelyjoseph8450]

Chetta...your videos seems to be very useful and helpful....thanks for the detail explanation.....chetta pregnant time what all asanas we need to follow in order not to gain weight and have normal delivery, starting from 1st month to 9th month...I have heard that if we follow correct asanas we will not gain weight and have painless normal delivery...please advise chetta...thanks

[@sajithvs8717]

very clear and good

[@anjuwilbin1292]

Yoga cheyyumpol breath in breath out serikku cheythillenkil... Pinneed normal breathinginu budhimuttundakumo....

[@F2malayali]

Kuzhapamilla... Ennalum crrct aayit cheith sheeliknm

[@anjuwilbin1292]

@@F2malayali thank u....

[@sheejasunil8196]

Fatty liver മാറാൻ വേണ്ടി exercise ഉണ്ടോ

[@reenajasminj.s5237]

Cardio workout

[@sheejabaishaji9159]

Super viedo

[@nabeelnabeel.a7077]

സ്പ്ളിറ്റ് ആയി ഇരിക്കാൻ ഉള്ള ടിപ്സ് ഉണ്ടോ

[@saranyamol2698]

Delivery kazhinju 1.5yr ayavarkk ith pattumo cheyyan

[@smitha6167]

Polichuuuuvsuper tooo😍😍😍😍

[@deone.d8498]

Chetta idh morning ezhunetta appo thanne cheyamo

[@beenahar237]

Iam yr New subscriber, all the best disc problem ullavarkkuvendiyulla posture koode ulpeduthamo

[@F2malayali]

Ok

[@sbcartoonchannel7980]

@@F2malayali chetta chettande phone number please please please please please please please please please please please please please please please please please please please

[@sabarinathmb]

​@@F2malayalichetta ithu cheytha full body flexibility workout video ittu tharumo

[@sinirajeevan9913]

Edhe prayakarkum cheyyamo pls reply

[@F2malayali]

No....

[@MohdNazar-oh4ke]

Thank you brother, വളെരെ നല്ല വിവരണം. Cold ഉള്ളപ്പോ യോഗ ചെയ്യാമോ?.

[@F2malayali]

Cheyyam

[@sbcartoonchannel7980]

@@F2malayali ithu motham cheythal nammuk kai kuthi mariyan pattuvo

[@reghunathan3744]

👍

[@user-hk4nh1fu9j]

Chettan ethokk eviduna padichee

[@aryamanojkasinathmanoj8444]

Height kurayanulla enthenkilum yoga undo please reply. Athine vendi oru vedio cheyyane.please...

[@nevin9298]

Enthina height kurakunne, nallathalle height👍

[@aryamanojkasinathmanoj8444]

@@nevin9298 height nallathane. But ipo ent husband nekal height kudunnund.yoga cheythal height increse akunnund.athane ent problem

[@nevin9298]

@@aryamanojkasinathmanoj8444 yoga cheythal height increase akuo🤔

[@aryamanojkasinathmanoj8444]

@@nevin9298 weight kurayumpo height kudum. Ennnane ent anubhavam. Orupad alla kurach. Ent husband um njanum ekadesham same height ane. Apo kurach kudiyalum ath problem ane

[@dilipkumartr5243]

👍👍👍

[@sreenathsree9407]

Sir idhu cheydhal vericous vain marumo?

[@F2malayali]

Nallathaanu

[@rahulnair6169]

ഇരുന്നിട്ട് കാല്പദം തൊടുന്നത് posture issue ullavarku cheyan pattuo

[@F2malayali]

Cheyyam

[@sbcartoonchannel7980]

@@F2malayali chetta full body bayangara flexible avumo

[@knowledge5368]

Bro warm up cheythattano.. streching cheyunath...
Atho streching cheythattano...
Streching
Warmup
Exercise
Enghana alle....

[@F2malayali]

Warmup stretching randu reethiyilum cheyyarund

[@sbcartoonchannel7980]

@@F2malayali ithu chethal full body flexible aavumo

[@user-om8mu6wq9e]

Ithra backl povalle thaazhathot veezhum

[@F2malayali]

😊

[@krshaju2883]

Dear brother don't have any posture for beauty all ur mind

[@divya3505]

Ith sports practice cheyyunnork patumo

[@F2malayali]

Cheyyam

[@sbcartoonchannel7980]

@@F2malayali chetta ithu chethal kai kuthi mariyan pattumo

[@sbcartoonchannel7980]

@@F2malayali ithu mathram chethal nammude body bayangara flexible avumo

[@sreedevivimal1422]

Warm up koode ulpeduthamo... I am a beginner

[@F2malayali]

Warmup cheyyu

[@sreedevivimal1422]

@@F2malayali I mean.. What are warm-up exercises..

[@sabarinathmb]

​@@F2malayaliithu chethal full body flexible avumo

[@user-hk4nh1fu9j]

Karatte, kunfu okk ariyammoo

[@dineshvenkat8023]

❤

[@ranjiniramachandran2093]

🙏♥️

[@rajeevmksunisunirajeev6048]

Mudi karayathirikkan valla tip um undo????

[@rajeevmksunisunirajeev6048]

Mudi naraykathirikan

[@jithink.v.6277]

Bro real ക്ലാസ്സ്‌ കൊടുക്കുന്നുണ്ടോ

[@F2malayali]

Yes

[@praveentu9239]

Badminton kalichathinu shesham ithu cheyyamo

[@F2malayali]

Cheyyam... Nalloru stretching koodiyanu

[@praveentu9239]

@@F2malayali thanks bro subscribed

[@SyamrajSyamraj]

യോഗ ചെയ്യുന്നതിന് മുൻപ് മാത്രമേ ചെയ്യാൻ പാടുള്ളോ. Exercise ചെയ്യുന്നതിന് മുൻപ് ചെയ്യാമോ.

[@F2malayali]

Cheyyam

[@masterpkworld2590]

Brother yavida oru vivarum illao

[@ashifebrahim8980]

Workout cheyyunnavarkku yoga cheyyamo

[@F2malayali]

Cheyyam

[@vaisakh5189]

Bro eee strecring chaithal height koodumo?

[@lenovos6820]

Ithokke girlsinu sadikkumo

[@F2malayali]

S

[@remadevivs9485]

ഡിസ്ക് പ്രോബ്ലം ഉള്ളവർക്ക് ഇതൊക്കെ ചെയ്യാൻ കഴിയുമോ

[@F2malayali]

No

[@user-ox7vl7or3z]

Kai kond കാൽവിരൽ pidikkan matram pattunnilla baki ellam kazhiyunund

[@maisagafoor4116]

എനക്.45.വയസ്സ്. ഉണ്ട്.ഇതേചെയ്യാൻ.പറ്റുമോ

[@F2malayali]

Dr kanich shareerathinte avastha manasilakye cheyyavu

[@kanakaamma3380]

50 വയസ്സ് കഴിഞ്ഞിട്ടു യോഗ തുടങ്ങിയിട്ട് 6 വർഷമായി നല്ല രീതിയിൽ ചെയ്യുന്നുണ്ട്

[@1233lala]

@@kanakaamma3380 good..wieght kuravumundo

[@afnan4582]

One hour yoga onn kanikkumo? Pls

[@F2malayali]

Sure

[@sbcartoonchannel7980]

@@F2malayali chetta ithu chetha full body flexible avumo

[@sbcartoonchannel7980]

@@F2malayali chetta ithu chethal enik kai kuthi mariyan pattumo

[@bindhukumari1650]

@@F2malayali chetta please reply

[@sbcartoonchannel7980]

@@F2malayali chetta ithu chethal full body flexible avumo

[@khaleelambathayil5252]

പരസ്യം കാരണം വിഡിയോ കണ്ടില്ല 😪😂

[@syamalamohan5027]

Number please

[@F2malayali]

9744465619 wtsuo

[@muhammedashmil1745]

Super

[@sreedevidevamma8462]

Good

[@usmankusmank1394]

15 age ullavark ith cheyyamo

[@miniature__turrain]

👍🏻

[@jeenageorge2309]

👍

[@seemat1592]

👍👍👍

[@masterpkworld2590]

Brother yavida oru vivarum illao

[@sajithvs8717]

Super